29 episodes

Coping 101 is presented by C89.5 FM in partnership with Seattle Children's producing monthly, student-led conversations that de-stigmatize a range of mental health topics from a teen's perspective. No matter our age or background we all face challenges, and there are healthy ways to cope. Explore more episodes and mental health resources hosted at c895.org/coping101

Made possible with support from Seattle Children's, Crisis Connections, Carter Subaru, Hansmire Builders and Audian.

Coping 101 C89.5 fm

    • Health & Fitness
    • 5.0 • 3 Ratings

Coping 101 is presented by C89.5 FM in partnership with Seattle Children's producing monthly, student-led conversations that de-stigmatize a range of mental health topics from a teen's perspective. No matter our age or background we all face challenges, and there are healthy ways to cope. Explore more episodes and mental health resources hosted at c895.org/coping101

Made possible with support from Seattle Children's, Crisis Connections, Carter Subaru, Hansmire Builders and Audian.

    Coping 101: Depression & Co-occurring Disorders

    Coping 101: Depression & Co-occurring Disorders

    No matter our age or background, some of us are just naturally more tense, reactive or prone to unhealthy coping tactics when feeling overwhelmed and it's all about managing the curve balls that come our way. It's important to take care of ourselves as well as help those in our lives who are impacted by mental health challenges, and here our student hosts learn ways to effectively navigate these conversations with friends or loved ones in need. 
    In addition to a basic education around Depression and related mental health issues, Seattle Children's Dr. Elizabeth McCauley explores practical coping strategies like choosing healthier foods, regulating sleep cycles, routine physical activity and positive socializing. No one is immune to Depression but we can all learn to cope in healthier ways.
     
    Presented by C89.5 in partnership with Seattle Children's, Coping 101 is an ongoing series led by students in Nathan Hale High School's Radio class that destigmatizes mental health from a teen's perspective, made possible with support from Crisis Connections, Carter Subaru, Hansmire Builders and Audian.
     
    Find more Coping 101 episodes, education and a wide array of mental resources online at c895.org/coping101
     

    • 40 min
    Coping 101: Blooming through Art w/ Cristina Martinez

    Coping 101: Blooming through Art w/ Cristina Martinez

    C89.5 fm presents Coping 101: Blooming through Art w/ Cristina Martinez - part of a student-hosted series capturing Artist Mental Health Stories. The Tacoma-born, Seattle-based artist - and soon-to-be mother of three - uses her work to amplify voices of women and celebrate the often untold stories of black and brown people. In this episode Cristina discusses parenting, the power of art and therapy in handling emotions like loneliness or grief, and digs into her recurring theme of blooming to express the journey we all take toward our most authentic selves.
     
    With support from 4Culture and Seattle Children's, Coping 101's Artist Mental Health Stories amplify voices from King County's cultural sector to empower individual artists, uplift the creative community and destigmatize mental health from a teen's perspective. No matter our age or background we all face challenges, and there are many healthy ways to find balance. Get started with more episodes and vital resources hosted at c895.org/coping101
    More about Cristina Martinez: www.juneandmars.com More about 4Culture: 4culture.org

    • 33 min
    Coping 101: Positive Family Connections

    Coping 101: Positive Family Connections

    "A good family is like potting soil, letting a group of people flourish together." Dr. Larry Wissow, Director of Child and Adolescent Psychology at Seattle Children's, joins our student host as we take a closer look at Positive Family Connections in this episode of Coping 101. Listen and learn as they explore the evolving definition of Family and the gender roles within, intergenerational trauma across different communities, how addiction can impact individuals and their families, and the vital importance of easy, frequent conversation.
     
    Presented by C89.5 in partnership with Seattle Children's, Coping 101 is an ongoing series led by students in Nathan Hale High School's Radio class that destigmatizes mental health from a teen's perspective, made possible with support from Crisis Connections, Carter Subaru, Hansmire Builders and Audian.
     
    No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes, and find resources to help you improve your family connections, online at c895.org/coping101

    • 37 min
    Coping 101: Balance in the Hustle w/ DJ Blast

    Coping 101: Balance in the Hustle w/ DJ Blast

    With support from 4Culture and Seattle Children's, C89.5 fm presents Coping 101: Balance in the Hustle w/ DJ Blast - part of a student-hosted series capturing Artist Mental Health Stories. Based in Seattle, the Nigeria-born, Texas-raised creative known as DJ Blast is a full-time Program Manager with Microsoft and accomplished DJ having shared stages with major acts like Burna Boy, Dua Lipa, Nas and Pitbull. Here he shares hard-earned insights on mental wellness like tips for managing performance anxiety, why everyone should at least try therapy, and how to deal with passion-driven burnout. 
     
    Coping 101's Artist Mental Health Stories amplify voices from King County's cultural sector to empower individual artists, uplift the creative community and destigmatize mental health from a teen's perspective. No matter our age or background we all face challenges, and there are many healthy ways to find balance. Get started with more episodes and vital resources hosted at c895.org/coping101
    More about DJ Blast: www.ogblast.com More about 4Culture: 4culture.org

    • 35 min
    Coping 101: Bullying

    Coping 101: Bullying

    Bullying is upsetting and potentially harmful for all involved, and can cause serious, long-lasting problems for those who are bullied and those who do the bullying. While October is National Bullying Prevention Month, each of us can be powerful anti-bullying role models all year. When families, schools and communities work together, we can create a culture where bullying is no longer an option.
     
    In this episode of Coping 101 our students get schooled by special guest Dr. William P. French, MD - Child and Adolescent Psychiatrist with Seattle Children's Odessa Brown Children's Clinic. Listen and learn as he shares insights on how to dismantle the toxic culture of bullying in all its forms across various communities.

    Presented by C89.5 in partnership with Seattle Children's, Coping 101 is an ongoing series that destigmatizes mental health from a teen's perspective, made possible with support from Crisis Connections, Carter Subaru, Hansmire Builders and Audian.
     
    No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes and explore resources to better understand and stop Bullying, online at c895.org/coping101

    • 32 min
    Coping 101: Suicide Prevention in the Workplace

    Coping 101: Suicide Prevention in the Workplace

    September is Suicide Prevention Awareness Month, and in this special episode of Coping 101 we're joined by Brandon Bazemore - dedicated father and CEO of Audian, a cloud solutions provider based in Kirkland  Washington. Here he shares his experience as a survivor of suicide, how he and his team have coped with the loss of a colleague, and practical ways to increase suicide prevention in the workplace. 
    Presented by C89.5 in partnership with Seattle Children's, Coping 101 is an ongoing series that destigmatizes mental health from a teen's perspective, made possible with support from Crisis Connections, Carter Subaru, Hansmire Builders and Audian.
     
    No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes and explore resources to better understand and prevent Suicide, online at c895.org/coping101

    • 15 min

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