CordonWellness Cordon Willis

Today we are joined with a guess, as we dive into role models, and who we look up to. We also discussed celebrity culture and its pitfalls.

"Everywhere, at each moment, you have the option, to accept the event with humility, to treat this person as he should be treated, to approach this thought with care, so that nothing irrational creeps in." -Marcus Aurelius, Meditations 7:54

What influences you most? Who are the 5 people you spend the most time with? And what is the price of being a "slim thick" influencer? We ask ourselfs these questions and more. On this Ep. of the CordonWelllnesss Podcast. I'm joined with my long time friend Aly, as we unpack the topic of influence & what roles its played in each of our lives. Be a fly on the wall for this honest, unfiltered, conversation on all things in·flu·ence. And trust me, we go there. 
We are all influenced by something... What Influences you most? 

In this episode I'm joined with Clark, a friend of mine from New York. We discuss the shifting of our worlds over the past few years, and how the world has been changing as a whole. par·a·digm shift

/ˈperəˌdīm SHift/

noun

a fundamental change in approach or underlying assumptions.

In this episode I look at, what is building a strong foundation. And how beginning with the end in mind, is the best way to achieve your goals.

What is diet culture? And how it affects us daily. With more help navigating these sticky waters. Reach out to me @cordonwellness on Instagram or shoot me a email(cordonwellness@gmail.com). For a brief(completely free) nutrition and fitness consultation and chat.