CORE CONVERSATIONS

AMPELIS
CORE CONVERSATIONS

The goal of Core Conversations is to help our listeners fuel, use and rest their bodies in ways that unlock their innate abilities for physical and mental health.

Episodes

  1. What’s Really In Your Supplement? Unpacking trends, truth, and what sets good apart from bad? | Sarah Baga | Episode #5

    3D AGO

    What’s Really In Your Supplement? Unpacking trends, truth, and what sets good apart from bad? | Sarah Baga | Episode #5

    This episode dives deep into the nutritional supplement industry, demystifying how supplements are made, what to look for as a consumer, and how brands can create truly impactful, transparent products. Sarah Baga shares her expert insights from years of experience helping companies formulate high-quality supplements—most recently, with Core7, which is a whole-food-based, all-in-one supplement with 51 carefully sourced ingredients to improve your overall health and wellbeing.  Key Themes & Takeaways 1. Transparency is Everything Consumers and brands should demand transparency—from sourcing to ingredient levels.Many companies use “proprietary blends” to hide underdosing or protect IP, but this often sacrifices consumer trust.2. The Complex Journey of Supplement Creation Developing a supplement like Core 7 involves sourcing ingredients globally, navigating supply chains, testing for purity and potency, and ensuring bioavailability.Each ingredient must work both individually and synergistically within the broader formula.3. Whole Food vs. Synthetic Supplements Whole food-based supplements often include important cofactors for absorption and are more bioavailable.Not all synthetics are bad; some are necessary or even better in specific cases (e.g., fermented versions).4. Personalization & Root Cause Thinking The future of supplements lies in addressing root causes of health issues, not just symptoms.Bioindividuality matters—what works for one person may not work for another.5. Third-Party Testing ≠ Quality Guarantee Testing confirms safety and label accuracy but doesn’t assure efficacy or ingredient superiority.Certifications like GMP, NSF, or ISO offer some assurance but must be paired with brand trust.6. Consumer Education is Key Supplement facts panels can be confusing; brands need to educate their audiences clearly.Ask the hard questions: “What’s in this? Why is it there? How was it sourced?” LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST: *Apple Music - ⁠https://podcasts.apple.com/us/podcast/core-conversations/id1821262471⁠  *Spotify - ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp⁠ ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4⁠  *YouTube Podcasts - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠  *Amazon Music Podcasts - ⁠https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations⁠  *iHeartRadio Podcasts - ⁠https://www.iheart.com/podcast/269-core-conversations-281496032/⁠  CONNECT WITH CORE CONVERSATIONS: *PRE-ORDER CORE7 - ⁠http://GetCore7.com⁠  *Website - ⁠https://www.ampelis.org/nutrition⁠  *Instagram - ⁠https://www.instagram.com/core7.by.ampelis/⁠  *TikTok - ⁠https://www.tiktok.com/@core_conversations⁠  *YouTube - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠  *Facebook - ⁠https://www.facebook.com/profile.php?id=61555932353295⁠  *Threads - ⁠https://www.threads.com/@core7.by.ampelis⁠  *X - ⁠https://x.com/ampelis_life⁠  *Email for general messages - ⁠core7conversations@gmail.com⁠  *Collab with us -  ⁠core7conversations@gmail.com⁠  *Sponsor Us -  ⁠core7conversations@gmail.com⁠  CONNECT WITH GUESTS: *Robbie Harmon -https://www.instagram.com/robbieharmon/ or https://www.linkedin.com/in/robert-harmon-6b600a3/  PRODUCTION CREDITS: Recorded at Mindset Content Creation Studios Produced by Tommy Moore Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/ HASHTAGS #ampelis #core7 #nutrition  #coreconversations #podcast #robbieharmon #tannafox #lonhenderson #kimstoddard #tommymoorepresents #moorefamilymediamanagement #tommymoore  KEYWORDS Ampelis, Ampelis Life, Core Conversations, CORE7 Nutritional Supplement, Nutrition, Supplements, Health, Fitness, Mental Health, Neuroplasticity, Robbie Harmon, Lon Henderson, Tanna Fox, Kim Stoddard, Live Right Nutrition, Tommy Moore, Tommy Moore Presents, Mindset Content Creation Studios

    1h 28m
  2. Finding Meaning: How Purpose Transforms Your Life | Lon Henderson | Episode #4

    JUL 9

    Finding Meaning: How Purpose Transforms Your Life | Lon Henderson | Episode #4

    In this deeply reflective and wide-ranging episode, Robbie Harmon sits down with Lon Henderson, Founder and CEO of Ampelis, to explore the importance of meaning and purpose in life, particularly as it relates to physical and mental well-being. Drawing on decades of personal, professional, and spiritual experiences—from asset management to mission work—Lon shares how his journey has culminated in a life mission: helping others rediscover meaning. Lon and Robbie introduce a framework for meaning built on three foundational pillars: Self-development (personal growth, education, discipline)Connection to others (relationships, service)Spiritual connection (divine purpose, meditation, faith) They discuss how this "tri-venn" model emerged from both deep research (reading over 180+ books) and lived experience. The episode touches on the societal challenges of prosperity without purpose, the pitfalls of unbalanced success, and the incredible healing potential of meaning in mental health contexts such as addiction recovery and depression. Lon also shares how Ampelis has worked to apply this framework in therapy, business culture, and family coaching—and how the results have outperformed traditional models, especially in addiction recovery outcomes. 🧠 Key Themes & Takeaways: Meaning is the new currency. In an age of comfort and tech, what many lack is purpose.A life rich in meaning requires balance across personal growth, relationships, and spirituality.Overemphasis in any one pillar (e.g., fame, faith, or self-help) without the others can cause imbalance or narcissism.Stories matter. The Ampelis model was built not just from theory but from personal stories of when people felt the most meaning in their lives.Holistic health care that includes meaning, nutrition, spirituality, and movement can outperform traditional mental health models.Viktor Frankl’s legacy (from Man’s Search for Meaning) profoundly influenced this model—especially his decision to serve over self-advancement.Clarity and love are among the fruits of a life lived with meaning. LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST: *Apple Music - ⁠https://podcasts.apple.com/us/podcast/core-conversations/id1821262471⁠  *Spotify - ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp⁠ ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4⁠  *YouTube Podcasts - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠  *Amazon Music Podcasts - ⁠https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations⁠  *iHeartRadio Podcasts - ⁠https://www.iheart.com/podcast/269-core-conversations-281496032/⁠  *Audible - Coming Soon CONNECT WITH CORE CONVERSATIONS: *PRE-ORDER CORE7 - ⁠http://GetCore7.com⁠  *Website - ⁠https://www.ampelis.org/nutrition⁠  *Instagram - ⁠https://www.instagram.com/core7.by.ampelis/⁠  *TikTok - ⁠https://www.tiktok.com/@core_conversations⁠  *YouTube - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠  *Facebook - ⁠https://www.facebook.com/profile.php?id=61555932353295⁠  *Threads - ⁠https://www.threads.com/@core7.by.ampelis⁠  *X - ⁠https://x.com/ampelis_life⁠  *Email for general messages - ⁠core7conversations@gmail.com⁠  *Collab with us -  ⁠core7conversations@gmail.com⁠  *Sponsor Us -  ⁠core7conversations@gmail.com⁠  CONNECT WITH GUESTS: *Robbie Harmon -https://www.instagram.com/robbieharmon/ or https://www.linkedin.com/in/robert-harmon-6b600a3/  *Lon Henderson -https://www.instagram.com/lon.henderson/ or https://www.linkedin.com/in/lon-henderson-238aa693/   PRODUCTION CREDITS: Recorded at Mindset Content Creation Studios Produced by Tommy Moore Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/ KEYWORDS Ampelis, Ampelis Life, Core Conversations, CORE7 Nutritional Supplement, Nutrition, Supplements, Health, Fitness, Mental Health, Neuroplasticity, Robbie Harmon, Lon Henderson, Tanna Fox, Kim Stoddard, Live Right Nutrition,

    1h 38m
  3. Building Resilience in a Stressful World: How do Mindset and Mindfulness Practices Impact Energy and Health? | Kim Stoddard | Episode 3

    JUL 3

    Building Resilience in a Stressful World: How do Mindset and Mindfulness Practices Impact Energy and Health? | Kim Stoddard | Episode 3

    Our guest this week is Kim Stoddard. She is an entrepreneur, Positive Psychology Coach, and Mindfulness Instructor. In this episode, we dive into how mindfulness, meditation, and positive psychology tools can foster resilience in a world of increasing stress. Kim shares personal stories from her transition to rural farm life and how that shift revealed the necessity of mental and emotional tools to navigate uncertainty and loss of control. The conversation explores: The difference between mindfulness (present-moment awareness) and meditation (reflection and visualization for past or future).How journaling and breath work serve as foundational mindfulness tools.The concept of “pendulum thinking” — swinging mentally from worst-case to best-case scenarios to build cognitive flexibility.Dr. Martin Seligman’s five core resilience skills: emotional regulation, optimism, cognitive agility, self-compassion, and self-efficacy.Real-life examples with children, teens, and adults using mindfulness practices to overcome anxiety, stress, and negative thought spirals.Tips for beginners to start small with grounding and sensory awareness meditations. Each episode closes with actionable takeaways: Kims takeaway is using the “pendulum of possibilities” and trying short, consistent breath or senses meditations to ground yourself daily. LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST: *Apple Music - ⁠https://podcasts.apple.com/us/podcast/core-conversations/id1821262471⁠  *Spotify - ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp⁠ ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4⁠  *YouTube Podcasts - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠  *Amazon Music Podcasts - ⁠https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations⁠  *iHeartRadio Podcasts - ⁠https://www.iheart.com/podcast/269-core-conversations-281496032/⁠  *Audible - Coming Soon CONNECT WITH CORE CONVERSATIONS: *PRE-ORDER CORE7 - ⁠http://GetCore7.com⁠  *Website - ⁠https://www.ampelis.org/nutrition⁠  *Instagram - ⁠https://www.instagram.com/core7.by.ampelis/⁠  *TikTok - ⁠https://www.tiktok.com/@core_conversations⁠  *YouTube - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠  *Facebook - ⁠https://www.facebook.com/profile.php?id=61555932353295⁠  *Threads - ⁠https://www.threads.com/@core7.by.ampelis⁠  *X - ⁠https://x.com/ampelis_life⁠  *Email for general messages - ⁠core7conversations@gmail.com⁠  *Collab with us -  ⁠core7conversations@gmail.com⁠  *Sponsor Us -  ⁠core7conversations@gmail.com⁠  CONNECT WITH GUESTS: *Robbie Harmon -https://www.instagram.com/robbieharmon/ or https://www.linkedin.com/in/robert-harmon-6b600a3/  *Kim Stoddard -https://www.instagram.com/kimberlynstoddard/ or  https://www.linkedin.com/in/kim-stoddard-437464184/  PRODUCTION CREDITS: Recorded at Mindset Content Creation Studios Produced by Tommy Moore Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/ HASHTAGS #ampelis #core7 #nutrition  #coreconversations #podcast #robbieharmon #tannafox #lonhenderson #kimstoddard #tommymoorepresents #moorefamilymediamanagement #tommymoore  KEYWORDS Ampelis, Ampelis Life, Core Conversations, CORE7 Nutritional Supplement, Nutrition, Supplements, Health, Fitness, Mental Health, Neuroplasticity, Robbie Harmon, Lon Henderson, Tanna Fox, Kim Stoddard, Live Right Nutrition, Tommy Moore, Tommy Moore Presents, Mindset Content Creation Studios

    51 min
  4. Energy from Within: Metabolism, Mind, and Meaning | Tanna Fox | Episode #2

    JUN 25

    Energy from Within: Metabolism, Mind, and Meaning | Tanna Fox | Episode #2

    How metabolic health—especially through food, movement, light, and sleep—directly influences energy levels, physical wellness, and even mental and spiritual health. Key Highlights: Tanna’s Journey & Calling:Tanna Fox, a certified nutritionist and founder of Live Right Nutrition, shares how her passion for helping people feel energized and aligned in body and spirit is rooted in personal, even divine, inspiration. Understanding Energy & Metabolism:Metabolism isn’t something you're born with—it's malleable. Our mitochondria, the energy-producing structures inside our cells, thrive or weaken depending on how we fuel, move, and rest our bodies. Power of Whole Foods:Tanna emphasizes choosing whole, plant-based, sun-grown foods over processed ones. What you eat literally becomes your body in a few days—so your grocery cart becomes your health. Movement as Medicine:Regular walking and muscle movement are key to energy production and glucose disposal. Even light movement dramatically boosts metabolic function. Mental & Emotional Health Connection:There is a strong link between the gut and the brain. Poor nutrition contributes to brain fog, anxiety, and depression. Over 90% of serotonin (a feel-good neurotransmitter) is made in the gut. Spiritual Alignment:Living in alignment with personal purpose and divine calling contributes to sustained energy and fulfillment. Tanna notes that spiritual misalignment led to exhaustion in her own life. Young People & Energy:Teens and young adults are especially vulnerable due to processed diets and lack of sleep/light. Small shifts in food, movement, and sleep can unlock major improvements in mood and resilience. Success Story:A client dealing with infertility, depression, and fatigue improved dramatically—energy returned, mood lifted, and she eventually got pregnant—by simply focusing on whole foods and outdoor light exposure. Supplements:Tanna supports high-quality supplements like Core 7 when life makes eating perfectly difficult. Supplements should fill gaps—not replace whole foods. CONNECT WITH GUESTS: *Robbie Harmon -https://www.instagram.com/robbieharmon/ or https://www.linkedin.com/in/robert-harmon-6b600a3/  *Tanna Fox - https://www.instagram.com/live.right.nutrition/ or  https://www.linkedin.com/in/tanna-fox-48704536a/  or https://www.liverightnutrition.us/  LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST: *Apple Music - ⁠https://podcasts.apple.com/us/podcast/core-conversations/id1821262471⁠  *Spotify - ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp⁠ ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4⁠  *YouTube Podcasts - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠  *Amazon Music Podcasts - ⁠https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations⁠  *iHeartRadio Podcasts - ⁠https://www.iheart.com/podcast/269-core-conversations-281496032/⁠  *Audible - Coming Soon CONNECT WITH CORE CONVERSATIONS: *PRE-ORDER CORE7 - ⁠http://GetCore7.com⁠  *Website - ⁠https://www.ampelis.org/nutrition⁠  *Instagram - ⁠https://www.instagram.com/core7.by.ampelis/⁠  *TikTok - ⁠https://www.tiktok.com/@core_conversations⁠  *YouTube - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠  *Facebook - ⁠https://www.facebook.com/profile.php?id=61555932353295⁠  *Threads - ⁠https://www.threads.com/@core7.by.ampelis⁠  *X - ⁠https://x.com/ampelis_life⁠  *Email for general messages - ⁠core7conversations@gmail.com⁠  *Collab with us -  ⁠core7conversations@gmail.com⁠  *Sponsor Us -  ⁠core7conversations@gmail.com⁠  PRODUCTION CREDITS: Recorded at Mindset Content Creation Studios Produced by Tommy Moore Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/ Intro Music is entitled “Good Day” by Garon Brett - https://open.spotify.com/track/1C7JYb7mqL4CnEmOMVRSUm?si=6f1fb43e903444f6

    54 min
  5. Little by Little: The Science and Spirit of Real Transformation - An Introduction to Core Conversations - Episode #1

    JUN 17

    Little by Little: The Science and Spirit of Real Transformation - An Introduction to Core Conversations - Episode #1

    This inaugural episode introduces Core Conversations, a podcast by Ampelis, a company focused on unlocking human potential through integrative health—connecting body, mind, and spirit. Host Robbie Harmon (President of Ampelis) is joined by Lon Henderson (Ampelis Founder), Tana Fox (International Sports Certified Nutritionist), and Kim Stoddard (Positive Psychology Coach and Curriculum Designer) to explain the origin, mission, and future goals of the podcast and company.  Key Themes: Ampelis' Origin & Mission: Began as a family legacy consultancy and evolved into a clinical and lifestyle health company aiming to reverse mental/emotional fragility.Behavioral Change: Emphasis on sustainable, simple, actionable changes—“little by little, a little becomes a lot.”Addiction Recovery to Outpatient Care: Insights from early success in hands-on addiction recovery and the shift to more scalable outpatient clinics.Nutrition as a Gateway: Discussion on the impact of poor nutrition on mental health, and how whole-food-based supplements and education can restore vitality.Core 7 Supplement: Development of a new, high-quality supplement that combines essential nutrients into a family-friendly, whole-food-based product.Empowerment Through Knowledge: The team promotes education over dependency—encouraging listeners to understand how and why their health habits matter. Takeaways: Behavior change is possible for everyone—starting with small steps like drinking more water, moving your body, or spending 5 minutes outdoors.Nutrition plays a foundational role in healing, energy, and mental clarity.True wellness doesn’t come from shortcuts—it comes from understanding, applying, and sustaining simple truths. LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST: *Apple Music - ⁠https://podcasts.apple.com/us/podcast/core-conversations/id1821262471⁠  *Spotify - ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp⁠ ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4⁠  *YouTube Podcasts - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠  *Amazon Music Podcasts - ⁠https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations⁠  *iHeartRadio Podcasts - ⁠https://www.iheart.com/podcast/269-core-conversations-281496032/⁠  *Audible - Coming Soon CONNECT WITH CORE CONVERSATIONS: *PRE-ORDER CORE7 - ⁠http://GetCore7.com⁠  *Website - ⁠https://www.ampelis.org/nutrition⁠  *Instagram - ⁠https://www.instagram.com/core7.by.ampelis/⁠  *TikTok - ⁠https://www.tiktok.com/@core_conversations⁠  *YouTube - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠  *Facebook - ⁠https://www.facebook.com/profile.php?id=61555932353295⁠  *Threads - ⁠https://www.threads.com/@core7.by.ampelis⁠  *X - ⁠https://x.com/ampelis_life⁠  *Email for general messages - ⁠core7conversations@gmail.com⁠  *Collab with us -  ⁠core7conversations@gmail.com⁠  *Sponsor Us -  ⁠core7conversations@gmail.com⁠  PRODUCTION CREDITS: Recorded at Mindset Content Creation Studios Produced by Tommy Moore Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/ HASHTAGS #ampelis #core7 #nutrition  #coreconversations #podcast #robbieharmon #tannafox #lonhenderson #kimstoddard #tommymoorepresents #moorefamilymediamanagement #tommymoore  KEYWORDS Ampelis, Ampelis Life, Core Conversations, CORE7 Nutritional Supplement, Nutrition, Supplements, Health, Fitness, Mental Health, Neuroplasticity, Robbie Harmon, Lon Henderson, Tanna Fox, Kim Stoddard, Live Right Nutrition, Tommy Moore, Tommy Moore Presents, Mindset Content Creation Studios

    1h 8m
5
out of 5
9 Ratings

About

The goal of Core Conversations is to help our listeners fuel, use and rest their bodies in ways that unlock their innate abilities for physical and mental health.

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