Core Happiness

Core Happiness, LLC
  • 4.9 (13)
  • SELF-IMPROVEMENT
  • UPDATED SEMIMONTHLY

The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth. Core Happiness™ is a place for learning, experiencing, inspiration, motivation, and awareness reminders. Free of judgment and negativity. The belief behind Core Happiness™ is that we can live a life full of happiness, love, peace and abundance if we nourish ourselves with those things. Once you begin to become self-aware and use the aid of others to nourish your soul with positivity, love, hope and inspiration you will find your inner self growing more empowered, confident, motivated, and gaining inner and strength, all of which is then reflects externally to the world, your world. This podcast is to serve as inspiration and motivation to create a happy life by creating happiness within. Additional resources and support can be found at www.corehappiness.com. _______ Disclaimer: If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.

  1. JAN 22

    From Toxic Patterns to True Self-Worth with Kamini Wood

    Are you tired of people-pleasing, over-functioning, or living for everyone’s expectations but your own? In today’s Core Happiness Podcast episode, I’m joined by human potential coach and bestselling author Kamini Wood for a deeply grounding conversation about healing codependency, breaking toxic patterns, rebuilding self-trust, and learning how to become your own self-leader. We explore how high achievers slip into burnout and perfectionism, why boundaries trigger guilt, how mindfulness supports emotional regulation, and how to shift from “doing” to “being” so you can live in alignment with your core values. Whether you're recovering from toxic relationships, navigating shame, or learning to trust your voice again, this episode will help you reconnect with yourself and create a life that feels like you. ✨ Listen in to learn: • Subtle signs of codependency that often go unnoticed • How to step into emotional independence without guilt • What self-leadership really looks like in daily life • Why shame and “I should be further along” keep us stuck • Practical mindfulness tools for anxiety and self-regulation • How to rebuild self-trust one small step at a time 🔗 Connect with Kamini Wood: Website: kaminiwood.com Podcast: RiseUp – Live Joy Your Way - https://open.spotify.com/show/0yqzkRBN4H9zHRCMTVNnj0 Chapters: 00:00 Introduction to Setting Boundaries 00:27 Welcome to the Core Happiness Podcast 01:12 Comedy Wood's Journey and Insights 03:49 The High Achiever's Dilemma 10:40 Understanding Codependency in Relationships 15:23 Emotional Independence and Self-Leadership 22:56 Navigating Discomfort in Setting Boundaries 23:29 Rebuilding Self-Trust and Self-Leadership 26:49 The Role of Core Values in Self-Leadership 30:24 Mindfulness and Emotional Regulation 32:57 Addressing Anxiety and Self-Compassion 36:23 Dealing with Shame and Guilt 42:05 Small Changes for Big Impact in Healing 43:53 Final Thoughts and Resources 🙏 If this episode supported you, subscribe for more clarity-centered conversations. ADDITIONAL RESOURCES (FREE): - Core Happiness Website: www.corehappiness.com - Core Happiness Meditations & Affirmations on Youtube FOLLOW US: - Instagram: @CoreHappiness and @TheClarityConsultant - Youtube: @CoreHappiness ​

    45 min

  2. JAN 1

    Why 91% of Resolutions Fail | And How to Create a Life That Actually Aligns With You

    Feeling the pressure to reinvent yourself this new year? What if the clarity you’re craving isn’t found in becoming a new you… but in returning to the core version of who you’ve always been? In this powerful Season 4 kickoff of the Core Happiness Podcast, Kacee Banks unpacks why so many of us feel stuck, disconnected, or behind and how beginning again doesn’t mean starting over. It means realigning with your values, your truth, your inner compass. Inside this episode: ✨ Why “glow ups” can still leave you empty ✨ How misaligned goals create emotional weight ✨ The science behind identity-based clarity ✨ Why 91% of resolutions fail (it’s not because you’re lazy) ✨ How to reset by reconnecting to your core values ✨ 3 transformational journaling questions to guide your new year If you’ve been chasing goals you “should” want… if you’ve lost track of your intuition… or if you’re craving a reset without losing yourself in the process, this episode will bring you home to YOU. CHAPTERS: 00:00 New Year, Same You: Embracing Your Core Self 00:44 The Illusion of Reinvention 01:37 Chasing Someone Else's Success 03:32 The Power of Core Values 05:05 Setting Goals Aligned with Your Identity 08:36 Practical Steps to Realign Your Life 10:17 Journaling for Inner Clarity 11:48 Final Thoughts and Next Steps 💛 The Core Return Reset is now open. A 5-day clarity experience to help you rebuild self-trust, realign with your core, and begin again from truth and not pressure. 👉 http://thecorereturn.com/ If this resonates, tap LIKE, hit SUBSCRIBE, and share the episode with someone who needs a gentler, truer way to begin again. ADDITIONAL RESOURCES (FREE): - Core Happiness Website: www.corehappiness.com - Core Happiness Meditations & Affirmations on Youtube FOLLOW US: - Instagram: @CoreHappiness and @TheClarityConsultant - Youtube:  @CoreHappiness ​

    13 min

  3. 12/18/2025

    Embracing Everyday Bravery with Renee Zukin

    In this episode, we sit down with Renee Zukin, an accomplished author, educator, and mental health advocate, to explore the concept of everyday bravery. Renee, who has over 20 years of experience, discusses her new self-help memoir 'Every Day I'm Brave,' providing insights on how to live courageously despite fear. Through grounding practices, writing, and self-compassion, she highlights the importance of authenticity and community in our journey towards self-discovery and inner trust. CHAPTERS: 00:00 Starting the Day with Courage 00:22 Introducing Renee Zukin: Advocate for Courage and Authenticity 01:10 Defining Inner Work and Collective Change 02:45 The Epiphany of Everyday Bravery 05:09 Redefining Strength and Vulnerability 12:00 The Power of Writing and Storytelling 18:12 Embracing Authenticity and Grounding Techniques 22:31 Showing Up as Your Best Self 23:48 The Power of Self-Compassion 25:20 Overcoming Personal Challenges 27:09 Building Visibility and Community 29:44 Rediscovering Bravery and Courage 32:58 The Importance of Rest and Self-Care 35:24 Productive Procrastination and Fear of Success 39:34 Bravery as a Daily Practice 40:29 Final Thoughts and Takeaways Contact Renee: Social Media Links: https://www.instagram.com/reneezukin/https://www.facebook.com/zukin1 Website URL: www.everydayimbrave.com Additional Free Resources: www.corehappiness.comhttps://www.youtube.com/@CoreHappiness

    45 min

  4. 12/04/2025

    Understanding Emotional Backlash: Navigating Guilt and Self-Trust After Setting Boundaries

    In this episode, we dive into the surprising wave of emotions that can rise up after you set a boundary. If you’ve ever said “no” and then immediately spiraled into guilt, shame, or second-guessing, you’re not alone. We explore why these reactions surface, what they reveal about your deeper healing, and how to move through them with compassion instead of self-criticism. Through powerful mindset shifts you’ll learn how boundary-setting can trigger emotional detox, why your old patterns resist your growth, and how to rebuild unshakable self-trust. This episode will help you understand your emotional landscape, honor your inner voice, and stand by your boundaries with confidence, even when it feels uncomfortable. JOIN THE CORE RETURN™ RESET: http://thecorereturn.com/ (Discounted link) CHAPTERS 00:00 — Introduction: Setting Boundaries and Self-Reflection 00:40 — What Emotional Backlash Really Is 01:00 — Personal Story: The Inner Conflict of Saying No 02:25 — The Emotional Detox: Guilt and Healing 03:55 — Reframing Guilt & Rebuilding Self-Trust 04:44 — Grieving the Old Self & Moving Forward 06:13 — Practical Questions for Self-Reflection 07:22 — Invitation to Deeper Emotional Reclamation 08:06 — Conclusion: Embracing the Discomfort of Becoming ADDITIONAL RESOURCES (FREE): - Core Happiness Website: www.corehappiness.com - Core Happiness Meditations & Affirmations on Youtube: https://www.youtube.com/@UCq8USp4HgCQ_lMoiogO7tUw  FOLLOW US: - Instagram: @CoreHappiness and @TheClarityConsultant - Youtube:  @CoreHappiness ​

    9 min

  5. 11/20/2025

    Healing the Wounds You Can't See with Julie Hall

    In this episode of the Core Happiness Podcast, we welcome Julie Hall, a licensed marriage and family therapist, to discuss the deep emotional roots behind repetitive patterns in our daily lives and relationships. Julie shares her journey from the tech industry to becoming a therapist and the personal experiences that catalyzed her career shift. Using a blend of compassion, mindfulness, and trauma-informed therapy, she helps individuals navigate from survival mode to feeling genuinely safe and connected. Listen as we delve into the concept of the 'adaptive child' versus the 'wise adult,' how early family dynamics influence our present behaviors, and the importance of self-compassion. Julie also explores practical steps for nurturing emotional safety in relationships and highlights therapeutic approaches like EMDR and Emotion-Focused Therapy (EFT). Don't miss this insightful conversation packed with valuable insights for achieving emotional well-being and healthier connections. 00:00 Introduction to Adaptive Child 00:34 Welcome to the Core Happiness Podcast 00:52 Meet Julie Hall: From Tech to Therapy 01:46 Julie's Personal Journey with Therapy 08:08 Understanding the Adaptive Child 14:05 The Importance of Self-Compassion 22:14 Navigating Survival Mode and Flow 26:00 Navigating Unfamiliar Emotions 26:38 The Three H's: Help, Hug, or Hear 27:09 Operating from Love vs. Fear 28:31 Practical Steps for Self-Compassion 31:27 Understanding Emotional Safety in Relationships 38:56 Therapeutic Modalities: EMDR and EFT 45:45 Final Takeaway: You Are Worthy of Love Contact Julie Hall: Website: www.juliehalltherapy.com ADDITIONAL RESOURCES (FREE): - Core Happiness Website: www.corehappiness.com - Core Happiness Meditations & Affirmations on Youtube FOLLOW US: - Instagram: @CoreHappiness and @TheClarityConsultant - Youtube:  @CoreHappiness ​

    47 min

  6. 11/06/2025

    Feeling Stuck? Discover Why Being Unfulfilled Might Mean You're Evolving

    In this episode, we explore the feeling of being unfulfilled despite having a seemingly perfect life. If you've ever felt flat, numb, or stuck and wondered why, this episode is for you. Host discusses personal experiences of having it all on the outside but feeling restless inside, and provides insights into why this happens when our lives reflect past choices rather than our present truths. Learn how to identify and address the 'discomfort of disconnection,' and discover tools and strategies to realign your life with who you're becoming, not who you've been. CHAPTERS 00:00 Introduction: Feeling Stuck Despite Success 00:53 Personal Story: Outgrowing Success 02:49 Understanding the Discomfort of Disconnection 04:27 Steps to Realign with Your Evolving Self 06:58 Exploring New Joys and Interests 07:54 Embracing Change and Secret Desires 09:59 Conclusion: Tools for Realignment RESOURCES: Grab Your FREE Fulfillment Gap Worksheet: https://corehappiness.systeme.io/fulfillment_gapJoin the Core Return Reset! http://thecorereturn.com/ ADDITIONAL RESOURCES (FREE): - Core Happiness Website: www.corehappiness.com FOLLOW US: - Instagram: @CoreHappiness and @TheClarityConsultant - Youtube: @CoreHappiness ​

    12 min

  7. 10/09/2025

    Trusting Your Intuition: Reconnecting with Your Inner Compass

    In this episode, we dive deep into how to reconnect with your intuition, stop overthinking, and start making decisions that align with your true self. Discover why your inner voice may feel silent or unreliable and learn practical steps to awaken it. Hear a personal story about overcoming logic-driven decision-making and the pitfalls of people-pleasing, and receive actionable insights into recognizing your body’s intuitive signals. Download a FREE Intuition Tracker worksheet and explore the 'Core Return Reset' to further strengthen your connection with your inner compass. CHAPTERS: 00:00 Introduction: Trusting Yourself 01:04 Personal Story: Ignoring Intuition 02:18 Understanding Intuition: A Natural Sense 04:42 Reconnecting with Your Inner Voice 06:15 Practical Steps to Trust Your Intuition 08:22 Building Self-Trust Through Action 11:14 Conclusion: Embrace Your Inner Compass 12:03 Resources: Core Return Reset & Intuition Tracker

    14 min

  8. 09/18/2025

    The Body-Mind Shortcut to Happiness: Janice Kaplan on Gratitude, Stress & Joy

    Can your body lead the way to happiness—even before your mind catches up? In this inspiring conversation, bestselling author, journalist, and former Parade editor-in-chief Janice Kaplan joins us to explore the real science behind happiness, gratitude, and the body-mind connection. We revisit the powerful lessons from her global bestseller The Gratitude Diaries, where a year of intentional appreciation reshaped her marriage, mindset, and meaning. Then, Janice takes us inside her newest book What Your Body Knows About Happiness—where posture, soft chairs, gentle movement, and even the warmth of your coffee mug prove that your body is already wired for joy. You’ll learn: - How gratitude changes the brain and relationships - Why emotions begin in the body, not just the mind - Myths about venting, exercise, and “blowing off steam” - The surprising science of happiness, posture & space - 4 easy ways to reset your mood through body cues - How to feel better—without trying so hard Whether you're navigating stress, craving fulfillment, or simply ready to feel good again, this conversation offers soul-deep insights backed by science. CHAPTERS 00:00 Introduction: The Power of Choice 00:23 Meet Janice Kaplan: A Journey in Journalism and Gratitude 02:55 The Gratitude Diaries: A Year of Living Gratefully 04:56 The Science of Gratitude and Happiness 09:51 Exploring Body-Mind Connections 11:51 Debunking Myths: Stress, Movement, and Mood 17:39 The Calming Power of Nature 21:50 Surprising Insights: Warm Coffee and Heavy Clipboards 31:08 Optimism and Success: Lessons from the Famous 33:26 Practical Tips for Happiness and Gratitude 36:31 Rapid Fire Questions and Final Thoughts CONTACT JANICE KAPLAN 📘 Learn more about Janice: www.janicekaplan.com 📚 Get the books: The Gratitude Diaries & What Your Body Knows About Happiness ON Social: Instagram: janice.kaplan Substack: janicekaplan.substack.com ADDITIONAL RESOURCES (FREE): - Core Happiness Website: www.corehappiness.com - Core Happiness Meditations & Affirmations on Youtube FOLLOW US: - Instagram: @CoreHappiness and @TheClarityConsultant - Youtube: @CoreHappiness ​

    41 min
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4.9
out of 5
13 Ratings

About

The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth. Core Happiness™ is a place for learning, experiencing, inspiration, motivation, and awareness reminders. Free of judgment and negativity. The belief behind Core Happiness™ is that we can live a life full of happiness, love, peace and abundance if we nourish ourselves with those things. Once you begin to become self-aware and use the aid of others to nourish your soul with positivity, love, hope and inspiration you will find your inner self growing more empowered, confident, motivated, and gaining inner and strength, all of which is then reflects externally to the world, your world. This podcast is to serve as inspiration and motivation to create a happy life by creating happiness within. Additional resources and support can be found at www.corehappiness.com. _______ Disclaimer: If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.

Information

  • Creator
    Core Happiness, LLC
  • Years Active
    2023 - 2026
  • Episodes
    74
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Core Happiness, LLC
  • Show Website
    Core Happiness