Integrative Medicine with Dr. Leland Stillman

Leland Stillman, MD
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On this podcast, we explore what it means to be healthy and empower people with information to achieve optimal wellness. Join Dr. Stillman each week for a new episode where he reviews critical books and interviews experts on a wide range of topics that are vital to health and well-being. stillmanmd.substack.com

  1. 4일 전

    Minerals, Metals, and Autoimmunity

    In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman and Amy Arp explore one of the most overlooked aspects of autoimmune health, the role of minerals and metals in the body. They discuss how advanced testing, including hair tissue mineral analysis or HTMA, offers a clearer picture of mineral balance, heavy metal exposure, and how these factors influence inflammation and recovery. Dr. Stillman shares his experience using HTMA to uncover hidden imbalances that traditional testing often misses. He explains how this simple and affordable approach helps patients understand how minerals like zinc, copper, and iron interact and affect immune function. Amy adds her insights from working with patients through detox reactions and mineral balancing, showing how these protocols can improve energy, vitality, and overall wellness. Together they emphasize that lasting health comes from both scientific precision and consistent daily habits. By focusing on foundational mineral balance and individualized care, patients can see meaningful improvement in autoimmune and chronic health conditions. Ready to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar. Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health: Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Learn more about Dr. Stillman’s practice and get a personalized health plan tailored to your needs. Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at https://lifewave.com/stillmanwellness Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life. Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

    26분
  2. How Mindset Shapes Autoimmune Recovery

    10월 8일

    How Mindset Shapes Autoimmune Recovery

    In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman and health coach Amy Arp, explore one of the most overlooked aspects of healing, the mind-body connection. They discuss how mindset, language, and the nervous system play critical roles in overcoming autoimmune conditions and other chronic illnesses. Dr. Stillman explains the concept of “repair deficit,” describing how toxic exposures, nutritional deficiencies, and emotional stress can limit the body’s ability to heal, and how cultivating a belief in recovery can change everything. Drawing from clinical experience and real patient cases, Dr. Stillman and Amy unpack the power of words and thought patterns in shaping physiology. They share stories of individuals who made full recoveries after shifting from fear and identity-based illness to hope and empowerment. The conversation also explores measurable aspects of nervous system function, like HRV (heart rate variability), and why therapies such as neurofeedback, EMDR, breathwork, and detoxification are vital for restoring balance. Listeners will walk away with a deeper understanding of how environment, mindset, and biochemistry all intersect in the healing process. Whether you’re managing an autoimmune condition or simply seeking better health, this discussion offers practical, evidence-informed insights into how to optimize both body and mind. Ready to learn how to reverse the root causes of immune dysfunction and start healing? Register for the Autoimmunity Masterclass Webinar. Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health: Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Learn more about Dr. Stillman’s practice and get a personalized health plan tailored to your needs. Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at https://lifewave.com/stillmanwellness Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life. Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

    26분

  3. 10월 1일

    Core Protocols and Your Questions

    Core Protocols for Autoimmunity with Dr. Stillman In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman answers listener questions and explains the core protocols that support autoimmune recovery. He discusses tinnitus, supplement safety, nutrition, fasting, and strength training, emphasizing how foundational strategies create lasting results. The focus is on correcting deficiencies, reducing toxins, and building resilience through daily habits. If you'd like to continue learning more about Dr. Stillman's methods of healing join his Live Autoimmunity Masterclass 👉 Reserve your seat here. Links mentioned in this episode: Dr. Stillman’s Substack | 14 Day Reset Program | Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health: Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs. Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at https://lifewave.com/stillmanwellness  Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life. Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

    16분

  4. 9월 24일

    Core Protocols for Autoimmunity: Foundational Healing Strategies with Dr. Leland Stillman and Amy Arp

    In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman and Amy Arp talk about the core protocols that create the foundation for autoimmune recovery. Their discussion focuses on simple and effective strategies such as consistent sleep, nutrient rich food, natural light, and stress reduction. These core practices are presented as the building blocks of healing, without which advanced interventions often fail to bring lasting results. Amy shares her perspective on how patients can benefit when they first focus on mastering the basics. Dr. Stillman explains why these practices may seem too simple on the surface but are in fact essential for long term wellness. Together they highlight how daily choices, carried out consistently, can have a profound impact on restoring balance and resilience in the body. Listeners will walk away with practical tools and a clear understanding of how to use core protocols as the starting point for recovery. The conversation blends medical insight with integrative lifestyle strategies and provides hope for sustainable progress in the healing journey. Ready to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar. Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health: Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Learn more about Dr. Stillman’s practice and get a personalized health plan tailored to your needs. Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at https://lifewave.com/stillmanwellness Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life. Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

    30분

  5. 9월 17일

    Autoimmunity Recovery Roadmap: Foundational Healing and Advanced Therapies with Dr. Leland Stillman and Amy Arp

    In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman and Amy Arp dive into the Autoimmunity Recovery Roadmap, a practical framework designed to help patients achieve long-lasting results. They discuss why foundational lifestyle strategies such as nutrition, light exposure, stress management, and reducing environmental toxins are non-negotiable starting points for healing. Without these essentials, even the most advanced therapies often fail to produce sustainable improvements. Dr. Stillman explains his concept of the “therapeutic tree,” which begins with low-cost, high-impact lifestyle choices before moving into more advanced therapeutics. From mineral balancing and hormone optimization to therapies like hyperbaric oxygen and ozone, each step is carefully layered based on individual needs and test results. Amy adds her perspective on living the foundations daily, sharing how consistency transforms healthy routines into second nature. Together, they emphasize a personalized and sustainable approach to recovery. Every patient’s journey is unique, requiring adjustments based on their biology, environment, and capacity. Listeners will come away with a clearer understanding of how to move beyond short-term fixes toward a structured roadmap that builds resilience and long-term wellness. Ready to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar. Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health: Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Learn more about Dr. Stillman’s practice and get a personalized health plan tailored to your needs. Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at https://lifewave.com/stillmanwellness Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life. Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

    26분

  6. 9월 10일

    Lab Testing For Autoimmunity: The Key to Personalized Healing

    In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman and Amy Arp dive deep into the role of laboratory testing in uncovering and addressing autoimmunity. Many patients come to the practice frustrated by vague diagnoses, mystery symptoms, and treatments that don’t work. Dr. Stillman explains why precise diagnostic testing is the cornerstone of his Autoimmunity Recovery Program, and how tests like Hair Tissue Mineral Analysis (HTMA), comprehensive blood work, and targeted allergy testing can reveal hidden drivers of chronic illness. Amy shares her personal healing experience, reflecting on the impact of food elimination, careful reintroduction, and why overly restrictive diets may not always be the best long-term solution. Together, they discuss common testing pitfalls, from ordering labs that don’t change treatment protocols to relying on outdated results. They emphasize the importance of choosing practitioners who understand both the strengths and limitations of testing, as well as the critical need to personalize care for each patient. Whether you’re newly diagnosed with autoimmunity or searching for better answers after years of frustration, this conversation will help you understand which lab tests truly matter and why working with the right practitioner makes all the difference. Ready to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar. Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health: Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs. Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at https://lifewave.com/stillmanwellness Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life. Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

    27분

  7. 9월 3일

    Functional Medicine Secrets: Proven Strategies from an Experienced Physician

    In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman is joined by Dr. Patrick Lovegrove, a seasoned functional medicine practitioner, to uncover the principles and strategies that truly make a difference in patient care. Drawing on years of clinical experience, they discuss how lifestyle, nutrition, stress management, and environmental factors combine to influence long-term health. The conversation highlights why a root-cause approach is essential for addressing chronic illness and why conventional, symptom-based models often fall short. Listeners will learn how functional medicine empowers patients to understand their bodies more deeply, identify overlooked triggers, and build personalized strategies for resilience and healing. Dr. Stillman and Dr. Lovegrove also explore the critical role of patient education, collaboration, and individualized care plans in achieving lasting results. Their discussion underscores how simple changes in diet, environment, and mindset can have profound impacts on well-being. Whether you are a patient seeking solutions, a caregiver supporting a loved one, or a practitioner looking to expand your perspective, this episode provides valuable insights into the future of holistic, integrative care. By the end, you’ll see how functional medicine bridges the gap between modern science and timeless healing wisdom, helping people not just manage disease, but thrive. To learn more about Dr. Lovegrove’s work, click here. Ready to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar. Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health: Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs. Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at https://lifewave.com/stillmanwellness Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life. Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

    47분

  8. 8월 27일

    Stories Of Hope Stories of Healing: Dr. Simone Gisondi’s Path to Recovery and Resilience

    In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman sits down with Dr. Simone Gisondi to explore her journey through autoimmune illness and recovery. Dr. Simone shares what it was like to live with debilitating symptoms, the frustration of not finding answers in conventional medicine, and the turning point that led her to a more integrative, holistic approach to healing. Together, Dr. Stillman and Dr. Simone highlight the hidden factors that drive autoimmunity, from environmental toxins and nutritional imbalances to chronic stress and lifestyle triggers. They discuss why individualized care, rather than a one-size-fits-all model, is essential for lasting results, and how addressing root causes can help restore immune balance, reduce flare-ups, and improve long-term quality of life. This conversation is filled with practical insights and hope for anyone struggling with autoimmunity or supporting a loved one on their healing journey. To learn more about Dr. Gisondi and her work, visit her website here, and her book: “Against Medical Advice: Overcomng Stroke During Divorce”. here. Ready to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar. Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health: Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs. Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at https://lifewave.com/stillmanwellness Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life. Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

    50분
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On this podcast, we explore what it means to be healthy and empower people with information to achieve optimal wellness. Join Dr. Stillman each week for a new episode where he reviews critical books and interviews experts on a wide range of topics that are vital to health and well-being. stillmanmd.substack.com

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