The Warrior Podcast

Integrity Training Systems

Every week, our podcast delves into topics of health, fitness, nutrition, and spiritual wellness. It's a wealth of helpful information for those seeking guidance in navigating their health journeys.

  1. Comfort in the Discomfort

    há 9 h

    Comfort in the Discomfort

    Are you comfortable in your discomfort? Don't just give up and give in because it's easier. John and Debbie talk about recognizing the pattern, shifting the mindset, and actually working to change your life for the better. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

    48 min
  2. Fight for Change

    30 de jun.

    Fight for Change

    Are you stuck in a loop of unhappy thinking? Thinking of giving up when your plate is too full? The only way you're going to fail is if you quit. John and Debbie talk about what to do when you feel like throwing in the towel. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

    48 min
  3. The One Thing You Control

    25 de jun.

    The One Thing You Control

    Gluten, dairy, inflammatory oils - food with bad ingredients is all around us every day. It's difficult to navigate your diet when the options are limited to the things you're trying to avoid. John and Debbie talk about food addiction, healthcare, and arming yourself with the knowledge you need to be successful with your food. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

    50 min
  4. One Question Away

    16 de jun.

    One Question Away

    Debbie details her recent health struggles - concerning symptoms, a team of doctors, and no answers. In spite of the hardship, she kept seeking answers and working to improve. When you're dealing with issues, do you give in? Are you only one question away from help? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

    50 min
  5. There Is No Try

    26 de mai.

    There Is No Try

    What are you doing right now to overcome what you're dealing with in your life? Are you getting stuck hiding behind complacency? John and Debbie talk about acknowledging your struggle and what it takes to overcome. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

    50 min
  6. Living With Intention

    30 de abr.

    Living With Intention

    Are you in a constant loop of saying you're trying, but not actually moving forward? John and Debbie talk about living with intention - making actual moves to press forward beyond mental blocks, exhaustion, or any other obstacles that prevent you from reaching your goal. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

    50 min
  7. Shield of Faith

    14 de abr.

    Shield of Faith

    A shield isn't meant to just hide behind - it's meant to defend and push forward. Are you moving forward when faced with adversity? Are you hiding behind your "I can't" and giving up? John and Debbie talk about overcoming and using your scars to help not only yourself, but everyone around you. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

    50 min
  8. The Reason for the Season

    7 de abr.

    The Reason for the Season

    Candy - it's all around you, especially around the holidays. With stress-eating, food addiction, and temptation on the rise, how do you navigate the grocery aisles in peace? How do you make the holidays special for kids without turning to junk food? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

    49 min
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Sobre

Every week, our podcast delves into topics of health, fitness, nutrition, and spiritual wellness. It's a wealth of helpful information for those seeking guidance in navigating their health journeys.

Informações

  • Criado por
    Integrity Training Systems
  • Anos de atividade
    2018 - 2026
  • Episódios
    250
  • Classificação
    Livre
  • Copyright
    © All rights reserved
  • Site do podcast
    The Warrior Podcast