70 episodes

Here at Coreperform we answer your questions live each week about all things gut health, personal training, and much more.

Want your question answered? follow @coreperform on IG and submit your questions and they will be answered here live!

Coreperform Corner Coreperform

    • Health & Fitness
    • 5.0 • 75 Ratings

Here at Coreperform we answer your questions live each week about all things gut health, personal training, and much more.

Want your question answered? follow @coreperform on IG and submit your questions and they will be answered here live!

    Episode 42: CURED CBD x Dasha: Gut Health

    Episode 42: CURED CBD x Dasha: Gut Health

    We’ve transformed over 500+ lives!

    ✓ Reduce bloat and lose inflammation

    ✓ Tackle Gut & Hormones from the CORE

    ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

    --------------------------------

    → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform

    → About Our CorePerform Services: https://coreperform.com/services

    → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

    --------------------------------

    On This Week’s Episode!


    How to blend the goals of longevity and sports performance to find true wellness and well-being
    How to differentiate between gut health issues, like IBS and SIBO
    Which mechanisms drive the connection between the gut and the brain
    What to know about brain-derived neurotransmitters, and gut-derived neurotransmitters

    & More!

    --------------------------------

    Ready to Join Our Fam and Change Your Life?

    Click Here→ DOWNLOAD OUR SERVICES

    https://coreperform.kartra.com/page/menu

    --------------------------------

    FREE Weekly Gut Health Training

    What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

    Want free recipes to get started?

    Have a quick question?

    Tired of feeling alone in your journey?

    Click Here→ JOIN OUR FACEBOOK GROUP

    --------------------------------

    MEET OUR FAM

    Dasha - @dashafitness

    Sarah - @skimfood

    ----------------

    GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!

    Winners are announced monthly on the CP Corner.

    → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

    --------------------------------

    CONNECT WITH CURED!

    Website: https://www.curednutrition.com/; save 15% with checkout code "COLLECTIVE"

    Email: support@curednutrition.com

    Instagram: @josephsheehey | @curednutrition

    • 47 min
    Episode 41 - Probiotics 101 with Pioneer Researcher Natasha of Natren

    Episode 41 - Probiotics 101 with Pioneer Researcher Natasha of Natren

    We’ve transformed over 500+ lives!

    ✓ Reduce bloat and lose inflammation

    ✓ Tackle Gut & Hormones from the CORE

    ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

    --------------------------------

    → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform

    → About Our CorePerform Services: https://coreperform.com/services

    → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

    --------------------------------

    On This Week’s Episode!


    Who is Natasha of Natren?
    Is organic dairy different than conventional?
    Do you recommend raw milk?
    How does cows milk probiotics differ from goat or camel milk?

    & More!

    --------------------------------

    Ready to Join Our Fam and Change Your Life?

    Click Here→ DOWNLOAD OUR SERVICES

    https://coreperform.kartra.com/page/menu

    --------------------------------

    FREE Weekly Gut Health Training

    What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

    Want free recipes to get started?

    Have a quick question?

    Tired of feeling alone in your journey?

    Click Here→ JOIN OUR FACEBOOK GROUP

    --------------------------------

    MEET OUR FAM

    Dasha - @dashafitness

    Sarah - @skimfood

    ----------------

    GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!

    Winners are announced monthly on the CP Corner.

    → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

    • 32 min
    Episode 40: RD updates, Oatmeal Regulating Bowel Movements, 4 Things to Overcome GI Infection, Gummy Probiotics: Are They Crap?, and more!

    Episode 40: RD updates, Oatmeal Regulating Bowel Movements, 4 Things to Overcome GI Infection, Gummy Probiotics: Are They Crap?, and more!

    We’ve transformed over 500+ lives!

    ✓ Reduce bloat and lose inflammation

    ✓ Tackle Gut & Hormones from the CORE

    ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

    --------------------------------

    → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform

    → About Our CorePerform Services: https://coreperform.com/services

    → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

    --------------------------------

    On This Week’s Episode!


    Is Courtney leaving CorePerform??
    Does oatmeal help regulate bowel movements?
    4 things to overcome GI infection
    Do gummy probiotics work?

    & More!

    --------------------------------

    Ready to Join Our Fam and Change Your Life?

    Click Here→ DOWNLOAD OUR SERVICES

    https://coreperform.kartra.com/page/menu

    --------------------------------

    FREE Weekly Gut Health Training

    What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

    Want free recipes to get started?

    Have a quick question?

    Tired of feeling alone in your journey?

    Click Here→ JOIN OUR FACEBOOK GROUP

    --------------------------------

    MEET OUR FAM

    Dasha - @dashafitness

    Courtney - @fitandfabulousnutrition

    Sarah - @skimfood

    ----------------

    GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!

    Winners are announced monthly on the CP Corner.

    → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

    • 23 min
    Episode 39: Our Halloween Plans, How to Best Support your Adrenals, Ways to Help with Bloat when Stressed, Does Milk Thistle work?, and more!

    Episode 39: Our Halloween Plans, How to Best Support your Adrenals, Ways to Help with Bloat when Stressed, Does Milk Thistle work?, and more!

    We’ve transformed over 500+ lives!

    ✓ Reduce bloat and lose inflammation

    ✓ Tackle Gut & Hormones from the CORE

    ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

    --------------------------------

    → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform

    → About Our CorePerform Services: https://coreperform.com/services

    → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

    --------------------------------

    On This Week’s Episode!


    Supporting adrenals while going through a gut health protocol
    Different ways to help bloat with high stress
    Does milk thistle work and what is it good for?

    & More!

    --------------------------------

    Ready to Join Our Fam and Change Your Life?

    Click Here→ DOWNLOAD OUR SERVICES

    https://coreperform.kartra.com/page/menu

    --------------------------------

    FREE Weekly Gut Health Training

    What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

    Want free recipes to get started?

    Have a quick question?

    Tired of feeling alone in your journey?

    Click Here→ JOIN OUR FACEBOOK GROUP

    --------------------------------

    MEET OUR FAM

    Dasha - @dashafitness

    Courtney - @fitandfabulousnutrition

    ----------------

    GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!

    Winners are announced monthly on the CP Corner.

    → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

    • 22 min
    Episode 38: Traveling/Packing with Bloat, Tips for Gastroparesis, SIBO and Candida at the Same Time, Post-Infectious IBS, and more!

    Episode 38: Traveling/Packing with Bloat, Tips for Gastroparesis, SIBO and Candida at the Same Time, Post-Infectious IBS, and more!

    We’ve transformed over 500+ lives!

    ✓ Reduce bloat and lose inflammation

    ✓ Tackle Gut & Hormones from the CORE

    ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

    --------------------------------

    → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform

    → About Our CorePerform Services: https://coreperform.com/services

    → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

    --------------------------------

    On This Week’s Episode!


    What are your best tips for Gastroparesis?
    Post-Infectious IBS, what exactly is it?
    Packing and Traveling with Bloat
    Killing off SIBO and Candida at the same time

    & More!

    --------------------------------

    Ready to Join Our Fam and Change Your Life?

    Click Here→ DOWNLOAD OUR SERVICES

    https://coreperform.kartra.com/page/menu

    --------------------------------

    FREE Weekly Gut Health Training

    What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

    Want free recipes to get started?

    Have a quick question?

    Tired of feeling alone in your journey?

    Click Here→ JOIN OUR FACEBOOK GROUP

    --------------------------------

    MEET OUR FAM

    Dasha - @dashafitness

    Courtney - @fitandfabulousnutrition

    • 24 min
    Episode 37: Breath Tests for SIBO, Bone Building Exercises, Are Oats Gluten Free?, and more!

    Episode 37: Breath Tests for SIBO, Bone Building Exercises, Are Oats Gluten Free?, and more!

    ONE WEEK LEFT TO GET YOUR $10 AND A CHANCE TO WIN $100 🎉 Click here to purchase on amazon!! and send us a screenshot of your verified review on IG or over email! Link in our bio to purchase now!



    There is also only 1 WEEK LEFT to join our GI Map Mentorship!! Click here for more info and to secure your spot ➡️ https://www.fitwithdasha.com/

    --------------------------------

    We’ve transformed over 500+ lives!

    ✓ Reduce bloat and lose inflammation

    ✓ Tackle Gut & Hormones from the CORE

    ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

    --------------------------------

    → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform

    → About Our CorePerform Services: https://coreperform.com/services

    → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

    --------------------------------

    On This Week’s Episode!


    How accurate is the breath test for SIBO?
    How many exercises should I be doing to promote Bone Health?
    Are all oats gluten free?
    Are PUFAs bad?

    & More!

    --------------------------------

    Ready to Join Our Fam and Change Your Life?

    Click Here→ DOWNLOAD OUR SERVICES

    https://coreperform.kartra.com/page/menu

    --------------------------------

    FREE Weekly Gut Health Training

    What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

    Want free recipes to get started?

    Have a quick question?

    Tired of feeling alone in your journey?

    Click Here→ JOIN OUR FACEBOOK GROUP

    --------------------------------

    MEET OUR FAM

    Dasha - @dashafitness

    Courtney - @fitandfabulousnutrition

    ----------------

    GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!

    Winners are announced monthly on the CP Corner.

    → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

    • 24 min

Customer Reviews

5.0 out of 5
75 Ratings

75 Ratings

klepack ,

Dasha and co. are super knowledgeable!

Love listening to this podcast. It’s informative, genuine and I’m always taking something away that I can incorporate into my everyday life!

kiragreer ,

Dasha & her guests are great!

I just discovered this podcast & I am already obsessed. I honestly wish I found it when I was struggling with gut health because all of her advice & tips are so spot on. Not to mention her protein powder is truly the BEST vegan protein I’ve ever tried. No bloat or gas and it tastes amazing 🤍

PayPalisnotmypal ,

5 Star

Really enjoyed the topics being discussed so far

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