Cosmic Birth

Julia Sahalie
  • 5.0 (2)
  • Spirituality

This podcast explores our earliest beginning —known as Early Primal Experience, - from preconception, the womb, through birth and early childhood This is a space for anyone who’s ever felt that something early — before words, before memory — shaped how safe, connected, or worthy they feel today. We explore how our earliest beginnings, from the womb through birth and early attachment, leave imprints that still live in the body… and how understanding them can change everything. You are invited into a mystical realm of remembering how you were shaped, and to allow your authentic self to emerge.

  1. 1d ago

    The Disappointed Dreamer: Why Hope Begins to Feel Dangerous (and How to Trust Life Again)

    What if the opposite of hope isn't despair... but self-protection? Have you ever caught yourself saying: "What's the point?""It probably won't work anyway.""I don't want to get my hopes up."We often call this pessimism. But what if it's something much more tender? In this episode of the Cosmic Birth Podcast, Julia Sahalie explores The Disappointed Dreamer—the part of us that quietly stopped dreaming after experiencing too many disappointments. Together, we'll uncover how early experiences in the womb, birth, childhood, and our closest relationships can shape a nervous system that learns to protect itself from hope. You'll discover: • Why hope can begin to feel emotionally unsafe• The developmental origins of expecting disappointment• How repeated unmet hopes create protective patterns• The hidden gifts of the Disappointed Dreamer• The beliefs that quietly shape our relationships, careers, and dreams• Why healing isn't about "thinking positive"• How safety, support, and nervous system capacity allow hope to return naturally Julia also shares a gentle fireside story about an old apple tree that had forgotten how to bloom—and the patient gardener who reminded it that healing begins at the roots. If you've ever felt afraid to dream again, this episode is an invitation to discover that perhaps nothing is wrong with your heart. Maybe your heart has simply been waiting for the right conditions to bloom again. "Hope deferred makes the heart sick, but a longing fulfilled is a tree of life." — Proverbs 13:12 Healing isn't learning to hope harder. It's creating the inner conditions where hope can quietly return. Join the Inner Infant Sanctuary https://cosmicbirth.com/page/iis-registration Visit my Website https://cosmicbirth.com/ Take the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeeds Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quiz Follow me on Instagram https://www.instagram.com/juliasahalie Follow me on Facebook: https://www.facebook.com/juliasahalie ABOUT THE PODCAST:The Cosmic Birth Podcast explores birth imprints, prenatal psychology, attachment wounds, primal needs, nervous system healing, spirituality, soul remembrance, relational trauma, authentic embodiment, and the journey back to wholeness. Hosted by Julia Sahalie — Story Birth Midwife, guide, and creator of the Inner Infant Sanctuary. #attachmenttrauma #birthimprints #belongingwound #authenticity #nervoussystemhealing #developmentaltrauma #reparenting #highlysensitiveperson #shadowwork #healingjourney #somatichealing #selfabandonment #innerinfantsanctuary #cosmicbirthpodcast

    45 min

  2. Jun 30

    The Good Student: Why Getting It Right Keeps You Lost (Persona Series)

    Have you ever noticed that even healing can become another classroom? In this episode, we explore one of the most recognizable adaptive identities: The Good Student. This isn't about intelligence or achievement, it's about the deep belief that if you just do it right, you'll finally be enough. We dive into: - Where this identity formed (and it likely started much earlier than you think) - The unmet primal need underneath constantly looking for the right answers. - The birth imprints that taught your nervous system that love is conditional - The real gifts this adaptation gave you and why they're now holding you back - Why you keep searching for the next teacher, the next answer, the next modality - How Eleanor spent decades looking for answers everywhere except where they actually lived—inside her - The integration: how to keep your conscientiousness and reliability while finally learning to trust yourself Sometimes the greatest act of healing isn't finding a better teacher. It's discovering that the wisest voice has been quietly waiting inside you all along. If you've ever felt like you're one course away from finally getting it right, this episode is for you. Join the Inner Infant Sanctuary https://cosmicbirth.com/page/iis-registration Visit my Website https://cosmicbirth.com/ Take the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeeds Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quiz Follow me on Instagram https://www.instagram.com/juliasahalie Follow me on Facebook: https://www.facebook.com/juliasahalie ABOUT THE PODCAST:The Cosmic Birth Podcast explores birth imprints, prenatal psychology, attachment wounds, primal needs, nervous system healing, spirituality, soul remembrance, relational trauma, authentic embodiment, and the journey back to wholeness. Hosted by Julia Sahalie — Story Birth Midwife, guide, and creator of the Inner Infant Sanctuary. #attachmenttrauma #birthimprints #belongingwound #authenticity #nervoussystemhealing #developmentaltrauma #reparenting #highlysensitiveperson #shadowwork #healingjourney #somatichealing #selfabandonment #innerinfantsanctuary #cosmicbirthpodcast

    53 min

  3. Jun 23

    Your Story Began Before Birth: Exploring Memory, Consciousness & Pre-Birth Experiences

    What if your first memory happened before you were born? In this episode of the Cosmic Birth Podcast, Julia Sahalie explores one of the most fascinating questions in consciousness research: Can memory exist before the brain is fully developed? Drawing from the work of Neil and Elizabeth Carman, David Chamberlain, Ian Stevenson, Jim Tucker, Stanislav Grof, Michael Newton and others, Julia explores reports of pre-birth memories, soul planning experiences, children's spontaneous recollections, near-death research, and emerging theories about consciousness beyond the brain. Topics include: • Pre-birth memories in children • Soul planning and choosing parents • Consciousness before birth • Stanislav Grof and the holographic model of consciousness • David Chamberlain's birth memory research • Ian Stevenson and Jim Tucker's studies of children's memories • Memory, the brain, and the mystery of awareness • The possibility of a soul blueprint This episode is not about convincing you what to believe. It's an invitation into wonder. What if your story began before your first breath? Join the Inner Infant Sanctuary https://cosmicbirth.com/page/iis-registration Visit my Website https://cosmicbirth.com/ Take the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeeds Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quiz Follow me on Instagram https://www.instagram.com/juliasahalie Follow me on Facebook: https://www.facebook.com/juliasahalie ABOUT THE PODCAST:The Cosmic Birth Podcast explores birth imprints, prenatal psychology, attachment wounds, primal needs, nervous system healing, spirituality, soul remembrance, relational trauma, authentic embodiment, and the journey back to wholeness. Hosted by Julia Sahalie — Story Birth Midwife, guide, and creator of the Inner Infant Sanctuary. #attachmenttrauma #birthimprints #belongingwound #authenticity #nervoussystemhealing #developmentaltrauma #reparenting #highlysensitiveperson #shadowwork #healingjourney #somatichealing #selfabandonment #innerinfantsanctuary #cosmicbirthpodcast

    55 min

  4. Jun 16

    The Caretaker Wound: How Early Survival Becomes Self-Abandonment

    Many of us wear the Caretaker role like a badge of honor. We're the dependable one. The helper. The listener. The one everyone can count on. But what if being a caretaker isn't simply a personality trait? What if it began as a survival strategy long before you had words to explain it? In this episode we explore the developmental origins of the Caretaker persona and how our earliest experiences can shape a lifelong pattern of prioritizing others while losing connection with ourselves. You'll discover: • The two most common ways the Caretaker develops in childhood and early attachment experiences • Why children often become emotional caretakers without realizing it • The hidden beliefs beneath people-pleasing, over-giving, and rescuing • The gifts and strengths of the Caretaker archetype • How this pattern shows up in relationships, work, family, and health • The emotional experience of feeling responsible for everyone else • Why burnout is often connected to self-abandonment • A fireside story about Andromeda and the sacrifice and Dr. Seuss's Thidwick the Big-Hearted Moose and what it teaches us about boundaries, belonging, and generosity This episode is not about becoming less caring. It's about learning how to include yourself in the circle of care. If you've ever felt exhausted from carrying everyone else's needs, this conversation may help you understand why and offer a gentler path home to yourself. Join the Inner Infant Sanctuary https://cosmicbirth.com/page/iis-registration Visit my Website https://cosmicbirth.com/ Take the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeeds Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quiz Follow me on Instagram https://www.instagram.com/juliasahalie Follow me on Facebook: https://www.facebook.com/juliasahalie ABOUT THE PODCAST:The Cosmic Birth Podcast explores birth imprints, prenatal psychology, attachment wounds, primal needs, nervous system healing, spirituality, soul remembrance, relational trauma, authentic embodiment, and the journey back to wholeness. Hosted by Julia Sahalie — Story Birth Midwife, guide, and creator of the Inner Infant Sanctuary. #peoplepleasing #innerchildhealing #attachmenttrauma #birthimprints #belongingwound #authenticity #nervoussystemhealing #developmentaltrauma #reparenting #highlysensitiveperson #shadowwork #healingjourney #somatichealing #selfabandonment #innerinfantsanctuary #cosmicbirthpodcast

    49 min

  5. Jun 8

    The Special One: Unraveling the Wound Beneath Being Exceptional

    We often think of "The Special One" as someone hungry for fame and admiration. But what if the real question they're asking is far more vulnerable? "If I am extraordinary enough, will you finally see me? If I have a rare gift, will you choose me? If I shine brightly enough, will you stay?" In this intimate episode, we explore how The Special One wound develops—often rooted in a parent's unmet needs, grief, or the subtle message that ordinary love isn't enough. Through reflection questions and a deeper understanding of the primal need for unconditional belonging, we explore how The Special One can reclaim the right to be loved simply for existing—not for what they achieve. This is for anyone who has ever wondered: "What would my life be if I could just rest and still belong?” Join the Inner Infant Sanctuary https://cosmicbirth.com/page/iis-registration Visit my Website https://cosmicbirth.com/ Take the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeeds Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quiz Follow me on Instagram https://www.instagram.com/juliasahalie Follow me on Facebook: https://www.facebook.com/juliasahalie ABOUT THE PODCAST:The Cosmic Birth Podcast explores birth imprints, prenatal psychology, attachment wounds, primal needs, nervous system healing, spirituality, soul remembrance, relational trauma, authentic embodiment, and the journey back to wholeness. Hosted by Julia Sahalie — Story Birth Midwife, guide, and creator of the Inner Infant Sanctuary. #peoplepleasing #innerchildhealing #attachmenttrauma #birthimprints #belongingwound #authenticity #nervoussystemhealing #developmentaltrauma #reparenting #highlysensitiveperson #shadowwork #healingjourney #somatichealing #selfabandonment #innerinfantsanctuary #cosmicbirthpodcast

    56 min

  6. Jun 1

    The Wanderer's Heart: Why You Keep Moving and How to Learn to Stay (Persona Series)

    Do you find yourself perpetually searching for the next place, the next person, the next experience? Do you feel most alive when you're exploring but most lonely when you try to commit? If so, you might be a Wanderer. In this episode, we explore the early roots of the Wandering pattern, often developed when a child learns that home is not safe, that staying brings abandonment, or that movement is the only reliable form of protection. We unpack the beautiful gifts this adaptation brings: pioneering spirit, resilience, and deep freedom. And we gently acknowledge the shadow side: the inability to root, the fear of being trapped, and the exhaustion of perpetual searching. Through the story of Solaris the deer, we discover how safety can feel like a cage when we've never experienced it. And the story by Dr. Suess of Solla Sollwe, we explore what it means to choose to arrive, not because you have to or you found the perfect place, but because you finally know you can. This episode is for anyone who has ever felt like a beautiful misfit, too restless for one place, too curious to commit. It's for the seekers, the explorers, and the wandering hearts learning that there's a difference between wandering away from something and wandering toward home. Join the Inner Infant Sanctuary https://cosmicbirth.com/page/iis-registration Visit my Website https://cosmicbirth.com/ Take the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeeds Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quiz Follow me on Instagram https://www.instagram.com/juliasahalie Follow me on Facebook: https://www.facebook.com/juliasahalie ABOUT THE PODCAST:The Cosmic Birth Podcast explores birth imprints, prenatal psychology, attachment wounds, primal needs, nervous system healing, spirituality, soul remembrance, relational trauma, authentic embodiment, and the journey back to wholeness. Hosted by Julia Sahalie — Story Birth Midwife, guide, and creator of the Inner Infant Sanctuary. #peoplepleasing #innerchildhealing #attachmenttrauma #birthimprints #belongingwound #authenticity #nervoussystemhealing #developmentaltrauma #reparenting #highlysensitiveperson #shadowwork #healingjourney #somatichealing #selfabandonment #innerinfantsanctuary #cosmicbirthpodcast

    38 min

  7. May 27

    Why “Easy Going” People Secretly Feel Exhausted, Invisible, and Emotionally Lonely

    Many people are praised for being “easy going.” Flexible. Pleasant. Low maintenance. Easy to love. But what if being easy going wasn’t actually your personality… but a survival adaptation your nervous system learned very early in life? In this deeply compassionate episode of the Cosmic Birth Podcast, we explore "easy one" - the sensitive child who learned to stay connected by becoming emotionally manageable, accommodating, and undemanding. Together we explore: How childhood environments shape nervous system adaptationsWhy sensitive children become hyper-aware of others’ emotionsThe hidden grief beneath people pleasingHow self-abandonment develops in relationshipsThe emotional and physical signs of chronic accommodationWhy conflict can feel unsafeThe exhaustion of constantly monitoring othersThe fear of being “too much”The quiet longing to finally take up spaceJulia also shares a tender story about Lily and the old oak tree, a metaphor for reclaiming authenticity after a lifetime of shrinking to stay loved. This episode is not about becoming harder, colder, or less caring. It’s about learning that softness does not require self-abandonment. What was I protecting by becoming easy going?What am I afraid would happen if I expressed my real needs?What part of me had to go quiet to maintain connection?What would my natural self look like without survival adaptation?If you’ve ever felt emotionally exhausted from always accommodating others, this episode will help you feel deeply seen. Reflective Questions Explored: What was I protecting by becoming easy going?What am I afraid would happen if I expressed my real needs?What part of me had to go quiet to maintain connection?What would my natural self look like without survival adaptation?If you’ve ever felt emotionally exhausted from always accommodating others, this episode will help you feel deeply seen. Visit my Website https://cosmicbirth.com/ Take the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeeds Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quiz Follow me on Instagram https://www.instagram.com/juliasahalie Follow me on Facebook: https://www.facebook.com/juliasahalie ABOUT THE PODCAST:The Cosmic Birth Podcast explores birth imprints, prenatal psychology, attachment wounds, primal needs, nervous system healing, spirituality, soul remembrance, relational trauma, authentic embodiment, and the journey back to wholeness. Hosted by Julia Sahalie — Story Birth Midwife, guide, and creator of the Inner Infant Sanctuary. #peoplepleasing #innerchildhealing #attachmenttrauma #birthimprints #belongingwound #authenticity #nervoussystemhealing #developmentaltrauma #reparenting #highlysensitiveperson #shadowwork #healingjourney #somatichealing #selfabandonment #innerinfantsanctuary #cosmicbirthpodcast

    43 min

  8. May 18

    The Chameleon Pattern: When Belonging Costs You Your Authentic Self

    In this fireside-style episode, we explore the adaptive survival pattern of The Chameleon, the part of us that learned to change our colors to adapt in order to feel safe, loved, and accepted. We explore how early birth imprints, unmet primal needs, attachment wounds, childhood conditioning, and nervous system adaptations can create a lifelong pattern of abandoning the authentic self to maintain connection and belonging. This episode examines: The origins of the Chameleon survival strategyBirth imprints and early childhood experiences that shape adaptive patternsThe connection between belonging wounds, attachment trauma, and identity lossHow the nervous system learns to perform for love and safetyThe emotional cost of constantly adapting to othersWhy highly sensitive people often become emotional caretakersThe hidden gifts beneath the Chameleon adaptationHow to reclaim your authentic voice without losing connectionThe healing path from performance to embodied authenticityJulia also shares a story, The Mirror Bird, a symbolic tale about losing yourself through adaptation and finding your way back home through authenticity. This episode is for anyone who: Struggles with people-pleasingFeels exhausted from constantly adaptingHas trouble expressing needs or boundariesFeels unseen in relationshipsGrew up in emotionally unpredictable environmentsIdentifies as highly sensitive or empathicFears rejection, abandonment, or conflictFeels disconnected from their authentic selfYou’ll also hear reflections on: nervous system regulationprimal attachment needsbelonging woundsdevelopmental traumaself-abandonmentemotional maskingauthenticity and healingreparenting the inner childhealing relational traumaThis conversation introduces the work of the Inner Infant Sanctuary, Julia's online healing space devoted to exploring adaptive survival styles, unmet developmental needs, and the sacred process of returning home to yourself. Reflection Questions from This Episode: Where do you notice yourself changing to fit in?What would happen if you stopped performing?What needs have you ignored to maintain connection?Who are you beneath the adaptation?What would it feel like to let your real color show?— ABOUT THE PODCAST:The Cosmic Birth Podcast explores birth imprints, prenatal psychology, attachment wounds, primal needs, nervous system healing, spirituality, soul remembrance, relational trauma, authentic embodiment, and the journey back to wholeness. Hosted by Julia Sahalie — Story Birth Midwife, guide, and creator of the Inner Infant Sanctuary. #peoplepleasing #innerchildhealing #attachmenttrauma #birthimprints #belongingwound #authenticity #nervoussystemhealing #developmentaltrauma #reparenting #highlysensitiveperson #shadowwork #healingjourney #somatichealing #selfabandonment #innerinfantsanctuary #cosmicbirthpodcast

    39 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

This podcast explores our earliest beginning —known as Early Primal Experience, - from preconception, the womb, through birth and early childhood This is a space for anyone who’s ever felt that something early — before words, before memory — shaped how safe, connected, or worthy they feel today. We explore how our earliest beginnings, from the womb through birth and early attachment, leave imprints that still live in the body… and how understanding them can change everything. You are invited into a mystical realm of remembering how you were shaped, and to allow your authentic self to emerge.

Information

  • Creator
    Julia Sahalie
  • Years Active
    2022 - 2026
  • Episodes
    53
  • Rating
    Clean
  • Copyright
    © Julia Sahalie
  • Show Website
    Cosmic Birth