Couch Therapy Podcast

Sigourney Nelson, LMHC, MA
  • 5.0 (9)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Therapy is officially in session! 🎙️🛋️ I’m Sigourney, LMHC, and I’m thrilled to welcome you to the Couch Therapy Podcast. Join me for real, heartfelt conversations on faith, mental health, entertainment, and finding balance in life's chaos. Need advice? Email couchtherapywsigourney@gmail.com for a chance to be featured in the 'Couchside Confidentials' segment. Grab a cup of tea, get cozy, and let's grow together!👑 Stay connected-- follow me on Instagram @couchtherapypodcast! Episodes are available on Spotify, Apple Podcasts, & iHeart Radio.

  1. FEB 25

    The Unknown Number: Betrayal, Control, and the Psychology of Abuse

    In this episode, I break down Netflix’s Unknown Number: The High School Catfish and why it left me shook. I talk about the disturbing behavior of Lauryn’s mother, the trauma and shock Lauryn experienced, the father’s role in the family dynamics, and Netflix’s framing of the mom’s ‘side.’ I also dive into the psychology behind control, Munchausen tendencies, and the lasting impact on the daughter. This one is heavy, y’all, but it’s worth the conversation about boundaries, abuse, and healing. Tune in and sit with me on the couch.

    25 min

  2. FEB 11

    Two Icons, Two Truths: Fame, Vulnerability, and What We’re Willing to Show

    In this episode, I’m reflecting on two documentaries I recently watched — one on Charlie Sheen and one on Eddie Murphy — and how differently each man chose to tell his story. Both were enjoyable, but the contrast was striking. Charlie’s documentary felt raw and vulnerable, offering an honest look at the emotional cost of fame, substance misuse, and how it impacted his life, family, and career. Eddie’s felt more guarded and polished, focused on legacy rather than inner struggle. Through a therapist’s lens, I explore what these differences reveal about coping, protection, and the many ways people survive success. This episode is less about judgment and more about understanding what we choose to show — and why.

    20 min

  3. JAN 28

    Are We Embarrassed By Love? (British Vogue Article Critique)

    In this episode, I’m breaking down the British Vogue article asking whether people are embarrassed by their relationships. I share my thoughts on why posting your partner feels so loaded, how social media shapes our idea of love, and why vulnerability gets mistaken for embarrassment. I also talk about staying grounded in who you are — whether you’re single, partnered, or somewhere in between. Tune in and let’s talk about it on the couch. 🛋️💗

    23 min

  4. JAN 15

    Breaking Up With People-Pleasing

    In this episode, I’m diving deep into the quiet exhaustion that comes with people-pleasing — the constant ‘yes,’ the fear of disappointing others, and the way we shrink ourselves to keep the peace. I’m breaking down why so many of us learned to prioritize other people’s comfort over our own, how that shows up in relationships, friendships, and family, and what it looks like to finally choose yourself without guilt. This is an honest, grounded conversation to help you reclaim your boundaries, honor your values, and step back into your own life with confidence and ease.

    21 min

  5. 12/31/2025

    The Wire, Pt. 2: Politics, Schools & The Truth

    In part two of my Wire breakdown, I’m diving into Seasons 3, 4, and 5 — where the show shifts from the streets to politics, schools, and the media. These seasons ask hard questions about change — what happens when people try to fix broken systems, and what it costs them. I talk about reform, education, and truth — and how The Wire shows that healing isn’t just about individuals, it’s about the environments we’re all trying to survive in. Because at the end of the day, it’s not just about the system — it’s about the people still trying to find hope inside it.

    29 min

  6. 12/17/2025

    The Wire, Pt. 1: Where the Game Begins

    In this episode, I’m taking it back to one of the most real and layered TV series ever made — The Wire. I’m diving into Seasons 1 and 2, breaking down the corners, the docks, and the systems that keep people stuck in cycles of power and survival. This isn’t just a recap — it’s a reflection on how environment shapes behavior, how broken institutions mirror our real lives, and what it means to find humanity in the middle of struggle. If you’ve ever watched a show that made you think deeper about life, purpose, and people, this one’s for you.

    24 min

  7. 12/03/2025

    Welcome Back!!

    Welcome back to Season 2 of the Couch Therapy Podcast! I’ve missed y’all on this couch — the laughs, the honesty, the real conversations. This season, I’m showing up with even more vulnerability, more intention, and more of the heart behind why I started this podcast in the first place. I’ll be diving deeper into the topics we usually skim past, sharing more of my own journey, and… yes, bringing on guests who have stories, insight, and perspectives that I cannot wait for you to hear. I’m so excited for what’s coming, and I’m grateful you’re here with me. Let’s settle in, breathe, and grow together — one episode at a time. Welcome to Season 2!

    35 min

  8. 07/16/2025

    Season 1 Finale

    We made it to the end of Season 1—and what a ride it’s been! In this final episode, I’m reflecting on the journey so far: what I’ve learned, the amazing support and feedback I’ve received, and how this experience has stretched and inspired me. One thing I’ve realized? The most important step is to just start. You don’t have to have it all figured out—just take the leap. I’m so grateful for everyone who’s tuned in, shared the show, and poured into this space. Let’s celebrate the wins, the growth, and the beginning of so much more to come! Follow me on Instagram @couchtherapypodcast & on Tik Tok @couchtherapypodsig Do you have a movie or TV show suggestion, or need some advice? Email me @couchtherapywsigourney@gmail.com to be featured on the Couchside Confidentials segment.

    24 min
See All (23)

Ratings & Reviews

5
out of 5
9 Ratings

About

Therapy is officially in session! 🎙️🛋️ I’m Sigourney, LMHC, and I’m thrilled to welcome you to the Couch Therapy Podcast. Join me for real, heartfelt conversations on faith, mental health, entertainment, and finding balance in life's chaos. Need advice? Email couchtherapywsigourney@gmail.com for a chance to be featured in the 'Couchside Confidentials' segment. Grab a cup of tea, get cozy, and let's grow together!👑 Stay connected-- follow me on Instagram @couchtherapypodcast! Episodes are available on Spotify, Apple Podcasts, & iHeart Radio.

Information

  • Creator
    Sigourney Nelson, LMHC, MA
  • Years Active
    2024 - 2026
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Sigourney Nelson, LMHC, MA
  • Show Website
    Couch Therapy Podcast