Couch Time with Amy Wine

Amy Wine
  • 5.0 (72)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Couch Time with Amy Wine – Your Go-To Podcast for Real-Life Solutions that helps High-Achieving Entrepreneurs Thrive in Life, Relationships, and Business. I'm your host, Amy Wine, and I'm passionate about helping people like you design a life they can't wait to wake up to each day. Like you, I'm a high-achiever and wear many hats. As an award-winning Entrepreneur, Licensed Marriage and Family Therapist, Licensed Professional Counselor, & Business Coach — oh, and a Professional Taco Eater — I've bottled up all my experiences and knowledge to bring straight to you. With over 25 years of experience working with CEO's, Entrepreneurs, Hollywood, MLB, NFL, and Olympic athletes, I've developed a unique approach to coaching and counseling that's focused on real-life solutions for real-life challenges.   As a wife of 26 years and a mom to 3 young adults and 5 fur babies, I know firsthand how challenging it can be to find a rhythm that works specifically for you and all the demands of family, work, and personal life. But I also know that with the right mindset and tools, it's possible to not only manage those demands but thrive in all areas of life. At Couch Time with Amy Wine, we believe in keeping it real. We're not interested in quick fixes or empty promises. Instead, we're committed to providing you with time-tested tools and strategies that have helped countless elite-achievers like you overcome obstacles, achieve their goals, and create a life they love. Whether you're looking to improve your marriage, scale your business, or find a rhythm in your life, we've got you covered. Each episode, we'll meet you right where you are with actionable tips and insights that you can apply to your life today. So, if you're ready to take your life, relationships, and business to the next level, join me on the couch for Couch Time with Amy Wine.

  1. 08/07/2024

    Entrepreneurial Success Without Sacrificing Family with Shana Lynn

    One of the most important things that the world needs right now is community.  In this episode of Couch Time, I sat down with Shana Lynn who is a genius when it comes to building a community. Even if you don’t have an online membership in your business, she is here to talk about the key things you can do to create community and connection.  We also discuss how you can find more success in your business without sacrificing your time or your family.  Topics covered in this episode include: 7:27 - The four key elements you need to have if you want your community to be effective and retain customers13:14 - Don’t fall for these common misconceptions about community-building24:00 - The only way you can build a sustainable community and avoid burnout27:50 - Stop tracking engagement! Track this instead 34:56 - Why it’s vital to protect your marriage as a successful business owner This episode is a powerful one so make sure to check it out!  Show notes available at http://amywine.com/episode125 Resources Mentioned: Create a thriving online community: https://www.shanalynn.com/cultivate Follow Shana on Instagram: https://www.instagram.com/shanaspeaks/ Listen to Shana’s podcast: https://www.shanalynn.com/podcast Follow Shana on LinkedIn: linkedin.com/in/shanabresnahan Find Shana on Facebook: Facebook.com/shanaspeaks Check out her course: shanalynn.com/cultivate Learn more about Thrive Life TV: https://app.thrivelifetv.com/catalog?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!a Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

    51 min
  2. Ask Amy Wine | When Your Spouse Thinks They're Better Than You

    08/02/2024 · BONUS

    Ask Amy Wine | When Your Spouse Thinks They're Better Than You

    Is your spouse making you feel less than? In this episode of Ask Amy Wine, we tackle the thorny issue of feeling intellectually inferior in your marriage. Amy discusses the difference between playful teasing and toxic contempt, sharing personal examples from her own relationship to illustrate the nuances. You'll discover: How to recognize when harmless joking crosses the line into relationship-damaging behaviorThe surprising link between feeling 'dumbed down' and major life transitionsPractical strategies to flip the script and help your spouse see your unique valueWhy contempt is a red flag that often signals deeper relationship issues Whether you're feeling talked down to or just want to improve communication with your spouse, Amy's wisdom and actionable advice will help you navigate this common but rarely discussed marital challenge. Don't miss this crucial conversation about respect, value, and connection in your marriage. Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

    6 min

  3. 07/31/2024

    Navigating Family Expectations as an Entrepreneur with Tiffany Simms

    Are you an entrepreneur torn between pursuing your passion and societal expectations? You’re not alone.  In this episode of Couch Time, I sat down to chat with Tiffany Simms, a holistic wellness and high-performance coach. We took a deep dive into what it truly means to be an entrepreneur and why it is vital that you take care of yourself mentally and physically.  We are discussing what you really need to know so that you can follow what lights you up and live a life you love. Topics covered in this episode include: 6:50 - Tiffany’s vision for the future that could save humanity 8:30 - This is what you’re going to do if people don’t understand your vision18:57 - How to find the courage to throw away stability and find your passion23:23 - The truth about what events in your life might be preparing you for24:00 - You have to be selective with who you share your big visions with. Here’s why28:00 - The key to overcoming self-doubt 30:05 - This one thing might be disguising your opportunities 32:24 - How you can set healthy boundaries as an entrepreneur 40:00 - How Tiffany’s experiences have influenced her approach to coaching48:45 - Feeling torn between your passion and societal expectations? Here’s what to do Tiffany has some powerful insights so make sure to tune in and hear them all!  Show notes available at http://amywine.com/episode124 Resources Mentioned: Follow Tiffany on Facebook: www.facebook.com/thetiffanysimms Follow Tiffany on Instagram: www.instagram.com/thetiffanysimms Follow Tiffany on LinkedIn: https://www.linkedin.com/in/thetiffanysimms Join The Simply Healthy Community for Women Ready to Make Their Own Rules: www.facebook.com/groups/simplyhealthywomen Learn more about Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco! Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

    56 min
  4. Ask Amy Wine | The Dangerous Divorce Threat Trap

    07/26/2024 · BONUS

    Ask Amy Wine | The Dangerous Divorce Threat Trap

    Ever felt so frustrated in your marriage that you've considered dropping the 'D-word'? In this eye-opening episode, Amy Wine tackles the dangerous territory of threatening divorce to get your spouse's attention. With her trademark blend of empathy and no-nonsense advice, Amy reveals why this tactic is a relationship killer, not a problem solver. Discover: The hidden dangers of using divorce threats as a manipulation tactic in your marriageWhy your spouse's failure to meet your needs doesn't always mean they don't love youHow mismatched love languages can lead to frustration and misunderstandingsThe real reason why threatening divorce might work short-term but destroys your relationship long-termA powerful alternative to ultimatums that can actually strengthen your connection She also dives deep into the hurt behind these threats and offers a sobering look at the long-term consequences. If you've ever been tempted to use divorce as leverage, this episode is a must-watch with Amy sharing insights from her years as a marriage therapist. Don't miss this crucial conversation about communication, love languages, and the power of your words in marriage. Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

    4 min
  5. Ask Amy Wine | Your Calendar Doesn't Match Your Priorities: Now What?

    07/19/2024 · BONUS

    Ask Amy Wine | Your Calendar Doesn't Match Your Priorities: Now What?

    In this eye-opening episode of Ask Amy Wine, Amy reveals a powerful truth: your calendar is a direct reflection of what you truly value in life. She challenges you to examine your schedule and ask yourself if your time allocation aligns with your stated priorities. Discover: Why your calendar is the ultimate litmus test for your valuesHow to identify misalignments between your stated priorities and actual time investmentThe importance of intentionally scheduling family time, self-care, and personal growthWhy waiting for the "perfect time" to prioritize what matters is a dangerous trapPractical tips for aligning your calendar with your core values Amy also touches on the power of habit stacking and the need to delegate or eliminate tasks that don't serve your highest priorities. Whether you're an entrepreneur struggling with work-life balance or anyone seeking to live more intentionally, this episode provides a wake-up call and actionable steps to ensure your time reflects what truly matters to you. Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

    5 min
  6. Ask Amy Wine | Toxic Positivity: Is It Sabotaging Your Relationships?

    07/12/2024 · BONUS

    Ask Amy Wine | Toxic Positivity: Is It Sabotaging Your Relationships?

    In this insightful episode of Ask Amy Wine, Amy tackles the delicate balance between maintaining a positive outlook and avoiding toxic positivity. She addresses a viewer's question about when positivity crosses the line into being unhelpful or even harmful. Discover: What toxic positivity really means and why it's not a clinical termThe crucial difference between being positive and being empatheticHow to truly listen and make others feel heardPractical techniques for repeating back what someone sharesWays to guide conversations towards constructive solutions Amy provides real-life examples and actionable advice on how to support friends and loved ones through difficult times without dismissing their feelings. Learn how to maintain your positive mindset while still providing the empathy and understanding others need. Whether you're a natural optimist or someone striving to be more supportive, this episode offers valuable insights on effective communication and genuine connection. Tune in to enhance your emotional intelligence and become a more compassionate listener. Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

    5 min
  7. Ask Amy Wine | Juggling Success: Thriving Amidst Chaos

    07/05/2024 · BONUS

    Ask Amy Wine | Juggling Success: Thriving Amidst Chaos

    Ever feel like you've finally got it all together, only to have life throw you a curveball? In this raw and relatable episode of Ask Amy Wine, Amy shares her personal experience of facing unexpected challenges that threatened to derail her carefully laid plans. Learn how to: Quickly recover from the initial shock of disruptionReassess and reprioritize your commitments on the flyStack tasks efficiently to maximize productivityMaintain your core priorities without burning outUse the power of "head to hand" to combat overwhelm Amy reveals her secrets for staying focused and productive, even when juggling family emergencies, work deadlines, and personal obligations. She offers practical advice on how to shorten your "freak out" time and get back on track faster. Whether you're an entrepreneur, busy parent, or anyone trying to balance multiple responsibilities, this episode provides invaluable strategies for maintaining your rhythm when life happens. Discover how to stay flexible, resilient, and true to your priorities, no matter what challenges come your way. Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

    13 min
  8. Ask Amy Wine | Clearing Mental Space to Hear God's Voice

    06/28/2024 · BONUS

    Ask Amy Wine | Clearing Mental Space to Hear God's Voice

    Are you struggling to quiet your racing thoughts and connect with God? In this powerful episode of Ask Amy Wine, Amy shares practical strategies to declutter your mind and create space to hear God's voice. Learn how to: Overcome mental overwhelm using a simple pen-and-paper techniqueCreate a calming ritual that trains your brain to focusEngage your senses to anchor yourself in the present momentGradually increase your ability to sit in stillnessIntegrate prayer and Scripture into your practiceWhether you're a busy entrepreneur or a overwhelmed spouse, Amy's step-by-step approach will help you cultivate inner peace and deepen your spiritual connection. Discover how just 5 minutes a day can transform your relationship with God and yourself. Don't miss this episode if you're ready to quiet the mental chatter and tune into the voice that matters most. Amy Wine delivers practical wisdom to help you find clarity, purpose, and divine guidance in the midst of life's chaos. Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

    8 min
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5
out of 5
72 Ratings

About

Welcome to Couch Time with Amy Wine – Your Go-To Podcast for Real-Life Solutions that helps High-Achieving Entrepreneurs Thrive in Life, Relationships, and Business. I'm your host, Amy Wine, and I'm passionate about helping people like you design a life they can't wait to wake up to each day. Like you, I'm a high-achiever and wear many hats. As an award-winning Entrepreneur, Licensed Marriage and Family Therapist, Licensed Professional Counselor, & Business Coach — oh, and a Professional Taco Eater — I've bottled up all my experiences and knowledge to bring straight to you. With over 25 years of experience working with CEO's, Entrepreneurs, Hollywood, MLB, NFL, and Olympic athletes, I've developed a unique approach to coaching and counseling that's focused on real-life solutions for real-life challenges.   As a wife of 26 years and a mom to 3 young adults and 5 fur babies, I know firsthand how challenging it can be to find a rhythm that works specifically for you and all the demands of family, work, and personal life. But I also know that with the right mindset and tools, it's possible to not only manage those demands but thrive in all areas of life. At Couch Time with Amy Wine, we believe in keeping it real. We're not interested in quick fixes or empty promises. Instead, we're committed to providing you with time-tested tools and strategies that have helped countless elite-achievers like you overcome obstacles, achieve their goals, and create a life they love. Whether you're looking to improve your marriage, scale your business, or find a rhythm in your life, we've got you covered. Each episode, we'll meet you right where you are with actionable tips and insights that you can apply to your life today. So, if you're ready to take your life, relationships, and business to the next level, join me on the couch for Couch Time with Amy Wine.

Information

  • Creator
    Amy Wine
  • Years Active
    2019 - 2024
  • Episodes
    191
  • Rating
    Explicit
  • Copyright
    © 2025 Couch Time with Amy Wine
  • Show Website
    Couch Time with Amy Wine