43 episodes

Learn how to start exercising again in a way that brings you joy. Lyn is there for people who feel like the fitness industry has left them behind. She knows you probably don't enjoy exercise and you have a lot going on in your life in addition to your health issues. Let's flip exercise on it's head and start smiling more.

COUCH to ACTIVE Lyn Lindbergh

    • Health & Fitness
    • 5.0, 16 Ratings

Learn how to start exercising again in a way that brings you joy. Lyn is there for people who feel like the fitness industry has left them behind. She knows you probably don't enjoy exercise and you have a lot going on in your life in addition to your health issues. Let's flip exercise on it's head and start smiling more.

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

SealandFlynn ,

Witty, Intelligent and Relatable

Whether you are a teenager looking to get off the couch and take a break from video games, someone retired from the workforce and looking for another source of motivation, a competitive athlete that is looking for a reminder regarding “why to get out of bed” or a full-time parent or working professional that is searching for a new challenge that is loaded with positivity...this podcast is for you!!!

Warning: Sunshine in a bottle that is guaranteed to brighten up your day!!! 🤗🥰🤓🥳

Revwig1974 ,

Like spending time with an old friend

Lyn is warm, inviting, and so relatable. Her passion for fitness without judgement or self-loathing is empowering. Her laughter and honesty makes you feel like you’re hanging out with someone you’ve known all your life. Even if you aren’t on a fitness journey, listen as she tackles health barriers, body positivity, and grief in ways that heal the soul.

very human ,

Lyn is so good with people - she is a great interviewer

She listens and people and finds questions that lead so much deeper. I could listen to her all day long!

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