COULEE REGION COOKS

Courtney Vaaler
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Each Thursday morning, Courtney Vaaler is joined by some of the best chefs and home cooks throughout the La Crosse area as they share their favorite recipes. Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM and 1410 AM.

  1. Grazing Delights: Valentine's Day Treats and Creative Catering with Hunt and Gather Grazing Boards

    6D AGO

    Grazing Delights: Valentine's Day Treats and Creative Catering with Hunt and Gather Grazing Boards

    In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes back Emily and Hannah from Hunt and Gather Grazing Boards. The duo dives into the art of charcuterie and grazing boards, discussing their unique offerings that go beyond traditional meat and cheese arrangements. From brunch boards to dessert boards, they share how their catering business has evolved since its inception on Valentine's Day 2021. Listeners will be captivated by the introduction of charcuterie cones, perfect for grab-and-go snacking, and the exciting meat bouquets that make for a fun and delicious Valentine's gift. Emily and Hannah also discuss their popular collaborations with local businesses, including special Valentine's events featuring couples' massages and creative classes. As the conversation unfolds, the ladies reflect on their journey, the importance of community support, and the joy of being part of their customers' celebrations—from weddings to graduations. With practical tips for ordering and planning your next event, this episode is a delightful mix of culinary inspiration and heartfelt stories that will leave you eager to try out their grazing boards! See omnystudio.com/listener for privacy information.

    43 min

  2. JAN 29

    Hearty Inspirations: Exploring Comfort Food and Nutrition with the Beef Lady

    In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Angie Horkan, known as the Beef Lady from the Wisconsin Beef Council. Together, they dive into the world of beef, exploring its nutritional benefits and sharing some of the most popular recipes from the past year. Angie shares insights from her extensive experience in beef marketing and cooking, including tips for making delicious beef dishes at home. Listeners will be thrilled to learn about the top-rated recipes of 2025, such as crispy taco egg rolls and mini lasagna bites, as well as the importance of using lean cuts for a heart-healthy lifestyle. Angie emphasizes the versatility of beef in various dishes, from comforting soups and stews to innovative recipes that incorporate seasonal ingredients. The duo also discusses the upcoming themes for February, focusing on heart health and featuring recipes that are both nutritious and satisfying. Whether you're a seasoned cook or a newcomer in the kitchen, this episode is packed with practical advice and mouthwatering inspiration for all things beef! See omnystudio.com/listener for privacy information.

    46 min

  3. JAN 22

    Sweet Collaborations: Exploring Gluten-Free Delights with Wilma's Cakes and Tansy's Traveling Kitchen

    In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Jennifer from Tansy's Traveling Kitchen and Sabrina from Wilma's Cakes for an exciting discussion about their new collaboration. With a shared passion for gluten-free and nut-free baking, Sabrina introduces listeners to her bakery's offerings, which include a variety of delicious cakes, cookies, and even savory items—all made without gluten and nuts, ensuring safety for those with allergies. Jennifer shares how Tansy's Traveling Kitchen has transitioned to a fully gluten-free menu, sourcing delicious breads from Sabrina while offering mouthwatering dishes like Reuben sandwiches and smash melts. The duo discusses their plans for a shared commercial kitchen, where they will host cooking and baking classes, as well as a monthly market featuring local vendors. With plenty of laughter and culinary insights, this episode is a must-listen for anyone interested in gluten-free dining and the vibrant food scene in the Coulee Region! See omnystudio.com/listener for privacy information.

    43 min
  4. Cheers to Comfort: Tasty Traditions: Discovering Smokey's Bar and Grill's Comfort Food and Cocktails

    JAN 15

    Cheers to Comfort: Tasty Traditions: Discovering Smokey's Bar and Grill's Comfort Food and Cocktails

    In this episode of Coulee Region Cooks, host Courtney Vaaler reunites with Kyle from Smokey's Bar and Grill for a lively conversation about the restaurant's mouthwatering menu and the exciting events happening in Holman. With a focus on the delicious offerings at Smokey's, Kyle shares updates on their famous homemade cheesecake and the ever-popular taco and burger specials that keep patrons coming back for more. Listeners will be intrigued as Kyle reveals the secrets behind their addictive cheesecake, the variety of toppings available, and the unique twist on taco day with the introduction of Mac tacos. The duo also dives into the bar's rotating tap selection, discussing the seasonal beers that complement the hearty menu, and the upcoming Super Bowl party that promises fun and festivities for all. As the conversation flows, Courtney and Kyle explore the art of crafting the perfect Bloody Mary, highlighting the extensive garnish options that make it a must-try. With plenty of laughter and insider tips, this episode is a treat for food lovers and anyone curious about the vibrant culinary scene at Smokey's Bar and Grill! See omnystudio.com/listener for privacy information.

    43 min
  5. Flavorful Resolutions: Embracing Vegetarian and Vegan Delights for the New Year

    JAN 8

    Flavorful Resolutions: Embracing Vegetarian and Vegan Delights for the New Year

    In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes back Lindsay Moe from The Live-In Kitchen for an insightful discussion on incorporating vegetarian and vegan meals into your diet as New Year's resolutions approach. Lindsay shares her expertise on how to navigate dietary changes, offering practical tips for those looking to explore new eating habits without feeling overwhelmed. Listeners will be delighted as Lindsay presents a variety of delicious recipes, including her popular cashew rice bowl and eggplant meatballs, which prove that vegetarian meals can be satisfying and flavorful. Courtney and Lindsay also dive into the importance of meal planning, highlighting the benefits of Lindsay's Vegetarian Meal Planning Workbook, designed to help newcomers easily transition to meatless meals while ensuring they meet their nutritional needs. As the conversation unfolds, they discuss the joys of experimenting with new ingredients, like pumpkin seed butter and tahini, while debunking myths about vegetarian diets being limited to salads. Lindsay emphasizes the significance of finding balance and enjoying treats in moderation, making this episode a must-listen for anyone looking to enhance their culinary repertoire in the new year! See omnystudio.com/listener for privacy information.

    43 min
  6. Harvesting Memories and New Flavors: Wine Adventures at Bluff Top Vineyard

    JAN 1

    Harvesting Memories and New Flavors: Wine Adventures at Bluff Top Vineyard

    In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Deb from Bluff Top Vineyards for a deep dive into the world of winemaking. As the winter months settle in, Deb shares insights into the vineyard's seasonal activities, including the therapeutic process of pruning their 2,500 vines and the preparations they undertake during the quiet months of January.  Listeners will learn about the exciting upcoming wines, including the highly anticipated Liberty, a lightly oaked Petite Pearl infused with bourbon oak chips, set to debut just in time for summer celebrations. Deb also discusses the vineyard's unique fruit wines, such as the popular Summer Breeze, made from freshly harvested rhubarb and organic strawberry puree, and the meticulous process that goes into creating these delightful blends.  As the conversation flows, Courtney and Deb touch on the importance of community involvement, highlighting how guests can participate in the grape harvest and enjoy a day of camaraderie in the vineyard. With plenty of laughter and wine talk, this episode is a must-listen for wine enthusiasts and anyone looking to explore the flavors of Bluff Top Vineyards! See omnystudio.com/listener for privacy information.

    42 min
  7. Jolly Kitchen Creations: Easy Homemade Gifts for the Holidays

    12/11/2025

    Jolly Kitchen Creations: Easy Homemade Gifts for the Holidays

    In this episode of Coulee Region Cooks, host Courtney Vaaler takes the reins solo, diving into the festive spirit with a focus on homemade Christmas gifts from the kitchen. With the holiday season fast approaching, Courtney reflects on the challenges of adult gift-giving and suggests a delightful alternative: creating heartfelt, edible gifts that are sure to impress loved ones. Listeners will be introduced to a variety of simple yet thoughtful recipes, starting with a delicious imitation Bailey's Irish Cream, perfect for sharing with family. Courtney shares the straightforward steps to make this creamy concoction, emphasizing the importance of presentation in charming glass bottles. From there, she explores the art of crafting homemade vanilla extract, a gift that any baker would cherish, and offers tips on sourcing ingredients and the patience required for the perfect infusion. As the episode unfolds, Courtney delves into her love for eggnog, presenting a non-alcoholic recipe that captures the essence of the season. She also shares a unique Christmas jam recipe, combining cranberries and spices for a festive twist. To wrap things up, Courtney reveals her favorite Christmas cookie recipe—mint kiss meringue cookies—sure to bring joy to any holiday gathering. With practical advice and a touch of humor, this episode is packed with inspiration for anyone looking to spread holiday cheer through homemade treats! See omnystudio.com/listener for privacy information.

    43 min
  8. Vintage Dreams and Culinary Realities: The Grand Opening of The Vintage Kitchen

    11/27/2025

    Vintage Dreams and Culinary Realities: The Grand Opening of The Vintage Kitchen

    In this episode of Coulee Region Cooks, host Courtney Vaaler is joined by the beloved Megan Larson, the mastermind behind the soon-to-be-opened The Vintage Kitchen. After years of dreaming, Megan shares the exciting news of her brick-and-mortar restaurant, set to open its doors on December 6th. The duo reflects on Megan's journey from private chef to restaurant owner, discussing the serendipitous path that led her to acquire the historic Restore Public House location. Megan reveals her vision for The Vintage Kitchen, which aims to elevate Midwestern comfort food while honoring family traditions. Listeners will be captivated by her plans to incorporate cherished recipes from her grandmothers, transforming classic dishes into modern culinary delights. From gluten-free options to a dedicated fish fry on Fridays, Megan's menu promises to cater to a variety of tastes while maintaining a warm, homey atmosphere. As they dive into the details of the restaurant's decor, Megan shares her intention to create a nostalgic experience, complete with a recipe wall featuring her grandmothers' handwritten recipes and fun touches like tomato-shaped soaps in the bathrooms. Join Courtney and Megan as they celebrate this new chapter in the Coulee Region's culinary scene, and get ready to reserve your spot for a delightful dining experience at The Vintage Kitchen! See omnystudio.com/listener for privacy information.

    43 min
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About

Each Thursday morning, Courtney Vaaler is joined by some of the best chefs and home cooks throughout the La Crosse area as they share their favorite recipes. Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM and 1410 AM.

Information

  • Creator
    Courtney Vaaler
  • Years Active
    2020 - 2026
  • Episodes
    204
  • Rating
    Clean
  • Copyright
    © 2026 WIZM
  • Show Website
    COULEE REGION COOKS