COULEE REGION COOKS

Courtney Vaaler
  • 5.0 (1)
  • Education
  • Updated Weekly

Coulee Region Cooks is your guide to discovering the people, businesses, and ideas shaping our local food and wellness community with host, Courtney Vaaler. From hidden-gem restaurants and farmers market vendors to food manufacturers, coffee roasters, and wellness experts, every episode introduces you to something new in the Coulee Region.  Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM, 106.7 FM and 1410 AM.

  1. Sourdough Secrets: Exploring the Art of Sourdough with Heritage Bakes

    5d ago

    Sourdough Secrets: Exploring the Art of Sourdough with Heritage Bakes

    In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Olivia Jones, the talented owner and baker behind Heritage Bakes, a delightful micro bakery specializing in sourdough. Olivia shares her journey into baking, which began just before the pandemic, and how her passion for natural ingredients led her to create a thriving business right from her home kitchen. Listeners will be fascinated as Olivia discusses the intricacies of sourdough baking, including her unique fermentation process that enhances flavor and digestibility. She reveals her popular bread offerings, from classic garlic and herb to creative combinations like jalapeño cheddar and goat cheese with sun-dried tomatoes. Olivia also touches on her commitment to using organic ingredients and the importance of quality in her baking. Throughout the episode, Olivia shares anecdotes about her adventures at local farmers markets, where she connects with the community and offers her delicious baked goods. She also talks about the joys and challenges of balancing her baking business with motherhood, providing insight into the life of a dedicated home baker. Join Courtney and Olivia for a fun and informative episode that will inspire you to explore the world of sourdough and support local businesses. Whether you’re a baking enthusiast or simply looking for delicious treats, this episode is sure to whet your appetite! See omnystudio.com/listener for privacy information.

    43 min
  2. Across the Pond Plates: Culinary Adventures in London with Kevin Millard

    Jun 25

    Across the Pond Plates: Culinary Adventures in London with Kevin Millard

    In this episode of Coulee Region Cooks, host Courtney Vaaler sits down with Kevin Millard, the news director for WISM News, who has recently returned from an exciting trip to London. Kevin shares his culinary adventures, debunking the myths surrounding British cuisine and highlighting the delightful dishes he discovered, from traditional full English breakfasts to the iconic fish and chips paired with mushy peas. Listeners will be intrigued as Kevin recounts his experiences navigating the bustling streets of London, sampling everything from sausage rolls to gourmet burgers. He reflects on the surprising variety of dining options available, including charming bakeries and vibrant food markets, and even shares a humorous story about his quest to try McDonald's across the pond. Throughout the episode, Kevin emphasizes the rich history and culture of London, discussing the unique dining experiences he encountered, including a memorable meal in the crypt of St. Paul's Cathedral and the stunning cafeteria at the Victoria and Albert Museum. He also touches on the differences in dining etiquette, including how the UK restaurant scene prioritizes food allergies and the absence of tipping culture. Join Courtney and Kevin for an entertaining and informative episode that will transport you to the heart of London and inspire your next culinary adventure. Whether you're a seasoned traveler or planning your first trip, this episode is packed with tips and insights that will enhance your appreciation for British cuisine! See omnystudio.com/listener for privacy information.

    48 min
  3. Coffee Chronicles: Unpacking the Science and Passion Behind MF Coffee Roastery with Efer Christopherson

    Jun 18

    Coffee Chronicles: Unpacking the Science and Passion Behind MF Coffee Roastery with Efer Christopherson

    In this episode of Coulee Region Cooks, host Courtney Vaaler chats with Efer Christopherson, the passionate owner of MF Coffee Roastery in La Crosse. Efer shares his incredible journey from Peru, where his family are coffee farmers, to becoming a coffee roaster in the Coulee Region. Listeners will be captivated by Efer’s story of resilience, as he navigated health challenges and pursued his dream of bringing specialty coffee to the local community. Throughout the episode, Efer delves into the intricate process of coffee roasting, explaining the anatomy of a coffee bean and the various methods of processing, including washed, natural, and honey processes. With a wealth of knowledge, he breaks down the roasting phases and highlights how different beans and roasting techniques can affect flavor profiles, from fruity to chocolaty notes. Listeners will also learn about the diverse range of coffees available at MF Coffee Roastery, including unique blends and single-origin offerings from Peru, Colombia, and Indonesia. Efer emphasizes his commitment to educating the community about coffee, ensuring that everyone can appreciate the nuances of their favorite brews. Join Courtney and Efer for an enlightening and flavorful episode that will deepen your appreciation for coffee and inspire you to explore the world of specialty brews. Don't miss out on this chance to learn from a true coffee enthusiast! See omnystudio.com/listener for privacy information.

    47 min
  4. Squeezing Success: Crafting Unique Lemonade Experiences with Coulee Lemon Co.

    Jun 11

    Squeezing Success: Crafting Unique Lemonade Experiences with Coulee Lemon Co.

    In this episode of Coulee Region Cooks, host Courtney Vaaler sits down with the dynamic duo behind the Coulee Lemon Co., Gail and Michaela. Celebrating nearly a year in business, these two entrepreneurial moms share their journey from a TikTok-inspired idea to a thriving lemonade stand that offers fresh, dye-free drinks made from locally sourced ingredients. Listeners will be delighted as Gail and Michaela discuss their unique approach to lemonade, highlighting their commitment to clean ingredients and customer satisfaction. They share the story of how they quickly transitioned from a basic table setup to a fully equipped trailer that allows them to serve their refreshing beverages at various local events, including farmers markets and community gatherings. Throughout the episode, the pair reveals their delicious drink offerings, including fan favorites like the Strawberry Fields and Lemon Colada, and even some creative “dirty drinks” that blend sparkling water with fruity flavors. They also emphasize the importance of collaboration over competition in the local food scene, sharing insights on how they’ve built relationships with other food vendors. Join Courtney, Gail, and Michaela for an engaging and fun-filled episode that will leave you craving a cup of their refreshing lemonade! Be sure to catch them at local events this summer and support their mission to provide enjoyable, inclusive experiences for all. See omnystudio.com/listener for privacy information.

    48 min
  5. Sweet Success: Allergy-Friendly Treats and Market Adventures with Sarah Burns of Omega Bakery

    Jun 4

    Sweet Success: Allergy-Friendly Treats and Market Adventures with Sarah Burns of Omega Bakery

    In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes the talented Sarah Burns, owner of Omega Bakery in Holman. Sarah shares her inspiring journey of transforming her passion for baking into a thriving dedicated gluten-free bakery, where she specializes in allergy-friendly treats that everyone can enjoy. Listeners will be captivated by Sarah's commitment to quality and safety, as she discusses her meticulous processes for preventing cross-contamination in her kitchen. With a wealth of knowledge about gluten-free baking and allergy considerations, Sarah also reveals some entertaining baking mishaps that have shaped her approach to perfection in her craft. As the farmer's market season kicks off, Sarah provides a detailed rundown of the markets where Omega Bakery will be showcasing their delicious offerings. From gourmet cookies and scones to personal cakes and protein cookies, there's something for everyone to enjoy. Sarah even introduces her new protein cookie line, perfect for those looking for a tasty post-workout snack. Join Courtney and Sarah for an engaging episode filled with baking wisdom, heartfelt stories, and a sneak peek into the exciting events and farmers markets where you can find Omega Bakery's delectable treats this summer! See omnystudio.com/listener for privacy information.

    48 min
  6. Vintage Vibes: Culinary Journeys, Seasonal Menus, and Nostalgic Flavors with Chef Megan Larson

    May 28

    Vintage Vibes: Culinary Journeys, Seasonal Menus, and Nostalgic Flavors with Chef Megan Larson

    In this episode of Coulee Region Cooks, host Courtney Vaaler reunites with the ever-enthusiastic Chef Megan Larson, owner of The Vintage Kitchen. Megan shares her journey since opening her cozy restaurant in December, and the heartfelt connection she has with the space, filled with family heirlooms and nostalgic decor that makes guests feel at home. As they delve into the restaurant's menu, Megan reveals her approach to seasonal cooking, highlighting exciting new dishes inspired by summer gatherings at her grandmother's house. Listeners will be tantalized by upcoming menu items like grilled bone-in pork chops and heirloom tomato carpaccio, designed to bring the flavors of summer to life. The duo also discusses the unique brunch offerings, including whimsical cereal milk pancakes and a delightful flight of deviled eggs. With the warm weather approaching, Megan talks about the patio experience at The Vintage Kitchen, which doubles the restaurant's seating capacity, and her plans for live entertainment, including a comedy night for Father's Day. This episode is packed with culinary inspiration, heartfelt stories, and a sneak peek into the upcoming MASH-themed charity dinner benefiting Freedom Honor Flight. Join Courtney and Megan for a lively and fun-filled episode that will surely inspire your next culinary adventure! See omnystudio.com/listener for privacy information.

    43 min
  7. Savoring Summer: Fresh Ingredients, New Creations, and Seasonal Events with Chef Charlie from Java Vino

    May 21

    Savoring Summer: Fresh Ingredients, New Creations, and Seasonal Events with Chef Charlie from Java Vino

    In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes back Chef Charlie from JavaVino. With summer just around the corner, Charlie shares exciting updates about the restaurant's new dinner menu, featuring fresh, seasonal dishes like Caribbean-style shrimp stir fry and a vibrant summertime linguine packed with local vegetables. As they dive into the flavors of summer, Charlie discusses the importance of using fresh ingredients and the community's role in supporting local farms. Listeners will also learn about JavaVino's catering options, perfect for graduation parties and summer gatherings. Charlie highlights the restaurant's unique offerings, including smoked meats and the popular curry chicken salad sandwich, ideal for warm-weather events. The duo engages in a lighthearted conversation about food allergies, menu creativity, and the joys of summer dining. Join Courtney and Charlie for a delightful episode filled with culinary inspiration, laughter, and a sneak peek at the upcoming summer solstice party at Java Vino. Whether you're a foodie or just looking for ideas for your next gathering, this episode is a must-listen!   *Since the episode was recorded we have learned that the Solstice Party will not proceed as planned for this year due to scheduling conflicts* See omnystudio.com/listener for privacy information.

    43 min
  8. Fired Up: Pizza Innovations and Tasty Adventures with Tom from Woodshed Mobile Wood-Fire Pizza

    May 14

    Fired Up: Pizza Innovations and Tasty Adventures with Tom from Woodshed Mobile Wood-Fire Pizza

    In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes back Tom "the Babs Babbler," the owner and pizza master of Woodshed Mobile Wood-Fired Pizza. Tom shares his exciting journey as he gears up for a bustling season filled with events, catering, and mouthwatering new menu items. With a focus on community and quality, Tom reveals the story behind his latest creations, including the decadent Oreo rolls that are sure to delight sweet tooths everywhere. Listeners will learn about Tom's innovative approach to catering, as he introduces six new appetizers, including the surprising deep-fried ranch bites that even non-ranch fans can’t resist. He discusses the importance of customizing menus for events, sharing tips on how to order the right amount of food for gatherings, and the unique challenges of pricing in a fluctuating market. With a packed calendar of events, including weddings, local festivals, and community gatherings, Tom emphasizes the power of word-of-mouth and community support in building his business. Join Courtney and Tom for a lively conversation filled with culinary insights, laughter, and a few surprises that will inspire you to bring the joy of pizza into your own kitchen. Whether you’re a pizza aficionado or just looking for some delicious ideas for your next event, this episode is a must-listen! See omnystudio.com/listener for privacy information.

    43 min
See All (220)

About

Coulee Region Cooks is your guide to discovering the people, businesses, and ideas shaping our local food and wellness community with host, Courtney Vaaler. From hidden-gem restaurants and farmers market vendors to food manufacturers, coffee roasters, and wellness experts, every episode introduces you to something new in the Coulee Region.  Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM, 106.7 FM and 1410 AM.

Information

  • Creator
    Courtney Vaaler
  • Years Active
    2020 - 2026
  • Episodes
    220
  • Rating
    Clean
  • Copyright
    © 2026 WIZM
  • Show Website
    COULEE REGION COOKS