Countdown To: Podcast

Drew Starks and Leighton Starks

In Countdown To: podcast, we'll join two brothers who made a health transformation as they aged, managing fibromyalgia and battling depression. You'll also hear real stories from people who embraced fitness later in life. We’ll explore common barriers—like the fear of not being "good enough" or feeling self-conscious at the gym—and discuss how to overcome them, as well as the importance of building a supportive community. Additionally, we’ll share insights into what worked for us in setting goals, breaking them down into actionable steps, and keeping them within reach. Whether it's finding a workout that complements a hobby like mountain biking, creating a strong support network, or understanding that progress isn’t always linear or measured by “scale victories,” we’ll guide you through the process. Journey with us as we debunk common misconceptions and show you how to stay committed, even when life gets in the way and fitting in one more thing or spending one more dollar feels impossible.  

  1. Ep. 63 - Yeti Legends: Justin Reiter, Olympic Snowboarder - Yeti Ambassador

    22h ago

    Ep. 63 - Yeti Legends: Justin Reiter, Olympic Snowboarder - Yeti Ambassador

    https://yeticycles.com/en-us/ambassadors/justin-reiter Countdowntopodcast.com mtnops.com pendulumthreads.com - COUNTDOWNTO for 15% off trailsalliance.org/donate-join/ - Donate to Mt. Konocti MTB Trails Continuing on with Countdown To: Yeti Gathering 2026, we have former Olympic snowboarder, World Cup winner, Olympic coach, adventurer, longtime Yeti Cycles ambassador, and all-around deep thinker Justin Reiter joining us on the Countdown To: Podcast. Most people look at Justin's resume and see success: Olympic appearances, World Cup podiums, a World Cup victory, and years competing at the highest level of snowboarding. But in this conversation, Justin pulls back the curtain and shares a side of elite performance that many never talk about—the loneliness of chasing greatness, tying your identity to results, and discovering that achievement doesn't always bring fulfillment. We dive into the sacrifices required to compete at the highest level, the pressure athletes place on themselves, and the surprising reality that after accomplishing goals he'd chased for over 20 years, Justin still found himself battling depression and searching for purpose. His insights on self-worth, identity, and the difference between experiencing success versus becoming your success are powerful lessons for anyone pursuing big goals. From there, we explore how mountain biking became more than cross-training—it became therapy. Justin shares how riding gave him a place free from scoreboards, rankings, and external validation, allowing him to reconnect with himself and rediscover the joy that originally drew him to adventure. We also unpack his incredible mission to become the first person to ride all of Colorado's rideable 14,000-foot peaks, a project that challenged him physically, mentally, and spiritually while helping him find fulfillment outside of competition. Along the way, Justin shares why hard adventures build confidence, why fear can actually be an ally, and why doing difficult things reveals what we're truly capable of. Finally, we talk all things Yeti Cycles, the Yeti Gathering, and why Justin has remained part of the Yeti family for so many years. It's a conversation about identity, resilience, purpose, adventure, and finding peace beyond performance. Whether you're chasing podiums, personal goals, or simply trying to become a better version of yourself, this episode is packed with wisdom from someone who discovered that fulfillment isn't found at the finish line—it's found in the journey. Key Topics: Olympic-level competition and identity Depression after achieving lifelong goals The danger of tying self-worth to performance Mountain biking as therapy and escape Riding all of Colorado's 14ers Fear, resilience, and personal growth Yeti Cycles and the Yeti Gathering Why hard things build confidence Finding fulfillment beyond success.

    1h 11m
  2. Ep. 62 - How Drifting Slowly Derails Your Goals

    May 25

    Ep. 62 - How Drifting Slowly Derails Your Goals

    Countdowntopodcast.com mtnops.com pendulumthreads.com - COUNTDOWNTO for 15% off trailsalliance.org/donate-join/ - Donate to Mt. Konocti MTB Trails In this honest and chaotic episode of Countdown To: Podcast, brothers Drew and Leighton Starks pull back the curtain on something most people quietly experience: drifting away from the habits, structure, and disciplines that once made them feel alive. Leighton opens up about recognizing subtle warning signs in his own life — skipped workouts, missed routines, less patience with family, loss of structure, and falling back into old comfort-seeking habits. What makes this conversation powerful is that nothing “catastrophic” happened. No major collapse. Just the slow drift that happens when life gets busy and priorities quietly shift. The brothers unpack how structure, community, fitness, faith, accountability, and hard things all work together to keep them grounded mentally, physically, and spiritually. They discuss how easy it is to seek comfort through distractions instead of growth, and why doing hard things daily actually makes life easier in the long run. Along the way, the episode is packed with classic Drew & Leighton chaos — Tokyo Drift jokes, broken bones, mountain bike stories, dad humor, and complete derailments — while still delivering a meaningful conversation about identity, leadership, discipline, and rebuilding momentum when you feel yourself slipping. If you’ve ever felt stuck between goals, lost your edge, or noticed yourself slowly drifting away from the person you want to become, this episode is a reminder that awareness matters, structure matters, and it’s never too late to course-correct. Plus, the brothers tease next week’s episode featuring longtime Yeti Cycles ambassador and former Olympic snowboarder Justin Reiter as the Countdown To: Yeti Gathering 2026 series continues.

    1 hr
  3. Ep.61 - Yeti Cycles Legends/ Sushi Danny!

    May 19

    Ep.61 - Yeti Cycles Legends/ Sushi Danny!

    https://yeticycles.com/en-us/stories/legends-of-gathering-sushi-danny Countdowntopodcast.com mtnops.com pendulumthreads.com - COUNTDOWNTO for 15% off trailsalliance.org/donate-join/ - Donate to Mt. Konocti MTB Trails Continuing on with Countdown To: Yeti Gathering 2026! we Have the one and only Sushi Danny on the podcast — a true legend of the Gathering experience. What started as Drew and Leighton falling down a rabbit hole researching the Gathering turned into discovering the deeper heart behind it all: community, campfires, chaos, friendship, shared suffering, and somehow… world-class sushi in the middle of the mountains. Danny shares what the Gathering actually feels like from the inside after attending since 2017 — from training for Colorado altitude with CrossFit, to the emotional energy of riders cheering each other in after brutal rides, to reconnecting yearly with friends from around the world. The guys dive deep into why the Gathering has become more than just a mountain bike event. It’s a reunion. A family. A reset button for people trying to feel alive again. The conversation also uncovers the origin story of the legendary Sushi Danny sushi bar — how one cooler of fish, some ceviche, and a bottle of Casamigos accidentally created one of the most beloved traditions at the Gathering. From late-night karaoke run-ins with sheriffs, to keg stands, to sharing sushi with riders from New Zealand, Danny paints the picture of a culture built on generosity, laughter, and connection. The episode explores: What makes the Yeti Gathering culture different Why mountain biking creates instant connection between strangers The balance between suffering and celebration How adults rediscover adventure, friendship, and joy through bikes Night riding, aging as a rider, and why e-bikes keep the fun alive What first-timers should expect heading into the 25th Anniversary Gathering More than anything, this episode captures the soul of why people keep coming back year after year. Not just for the riding — but for the people.

    59 min
  4. May 12

    Ep. 60- Are Bikes The Answer To The Screen Epidemic? Featuring Jacob Rheuban of Prevelo

    prevelo.com countdowntopodcast.com mtnops.com pendulumthreads.com code: COUNTDOWNTO for 15% off trailsalliance.org/donate-join/ - Donate to Mt. Konocti MTB Trails In this episode of Countdown To: Podcast, Drew and Leighton sit down with Prevelo founder Jacob Rheuban to talk about much more than kids bikes. Together, they dive into what it means to raise healthy, confident kids in a world dominated by screens, tablets, and instant gratification. Jacob shares the story behind starting Prevelo, why most kids' bikes are designed wrong, and how thoughtful engineering can completely change a child’s riding experience. From lightweight frames and kid-specific geometry to building confidence and independence, this conversation explores how bikes can become a gateway to adventure, resilience, family connection, and mental health. The guys also get into: Why quality kids bikes matter Screen time vs. outdoor adventure How bikes build confidence and self-reliance Parenting through shared experiences The rise of kids e-bikes and e-motos Teaching kids mechanics, problem solving, and resilience Why mountain biking creates lifelong family memories The deeper mental health benefits of riding together Whether you’re a mountain biker, parent, or just someone trying to get your family outside more, this episode is packed with insight, heart, and a reminder that sometimes the simplest things — like riding bikes — can have the biggest impact.

    49 min
  5. Ep. 59- w/ Samantha Soriano: The Queen of Self Talk

    May 4

    Ep. 59- w/ Samantha Soriano: The Queen of Self Talk

    Ep.59 - Samantha Soriano: The Queen of Self Talk | How “I Can Do It” Changes Everything What if the only thing holding you back… is the way you talk to yourself? In this episode of Countdown To: Podcast, we sit down with pro mountain biker Samantha Soriano to break down the mindset behind fear, confidence, and progression. From BMX at age 2 to becoming a national downhill champion, Sam’s journey looks elite on the outside—but behind the scenes, she battled burnout, pressure, and self-doubt. Everything changed when she discovered a simple mental shift inspired by The Fearless Mind: “I can do it.” This episode dives into how that one phrase helped her overcome fear, rebuild confidence, and step into freeride on her own terms—including preparing for events like Red Bull Rampage. In This Episode: How self-talk directly impacts performance (on and off the bike) The hidden mental cost of success and pressure Why chasing validation can lead to burnout How to break out of a fear cycle and rebuild confidence The “I Can Do It” method (and how to apply it in your life) Therapy, journaling, and building a stronger mindset What it really feels like to face fear in freeride mountain biking This Episode Is For You If: You struggle with confidence or overthinking You’re chasing a big goal (fitness, career, life) You’ve hit burnout or feel stuck You want to build mental toughness without losing yourself Key Takeaway: The difference between staying stuck and leveling up often comes down to one thing: Your internal voice. Listen / Follow: Apple Podcasts Spotify YouTube (Subscribe for weekly episodes) ⚡ Follow Samantha Soriano: https://www.youtube.com/@samanthasorian0 https://www.instagram.com/samanthasorian0/ https://open.spotify.com/show/6taFo4wdT0c6Vdr9q9ksMl?si=d6c838e2ba714d44 󰣗 Follow Countdown To: Podcast: countdowntopodcast.com instagram.com/countdowntopodcast https://open.spotify.com/show/3xvFEzrzRAEkvQKWuDbZBo?si=172f6de983f44cb5 https://podcasts.apple.com/us/podcast/countdown-to-podcast/id1804219542 ⛽ Fueled by: MTN OPS – Supplements for energy, focus, and performance. mtnops.com 🔑 Keywords (SEO): Samantha Soriano, self talk, I can do it mindset, fearless mind, Craig Manning, mental toughness, mountain biking podcast, Red Bull Rampage, overcoming fear, confidence building, athlete mindset, freeride mountain biking, personal growth podcast, discipline motivation

    1h 22m
  6. Ep.58 - What 13 Mtn Ops Athletes All Have In Common

    Apr 27

    Ep.58 - What 13 Mtn Ops Athletes All Have In Common

    countdowntopodcast.com mtnops.com pendulumthreads.com code: COUNTDOWNTO for 15% off trailsalliance.org/donate-join/ - Donate to Mt. Konocti MTB Trails In this episode of Countdown To: Podcast, brothers Drew and Leighton shift gears from a guest-heavy stretch and reconnect on their own journey—recapping the powerful takeaways from their Conquer 90 series and setting the stage for what’s next. What starts as chaotic, brotherly banter quickly turns into one of their most honest and practical breakdowns yet. The Conquer 90 Playbook (From 14 Athletes + MTN OPS Leadership) After interviewing top performers and transformation stories, they distill the biggest lessons into a simple truth: Success wasn’t about the perfect plan—it was about consistency, identity, and commitment. Key takeaways include: The Lie: You need motivation, time, or the perfect plan The Truth: Consistency beats everything Identity Shift > Program: People succeeded when they became someone who trains—not just followed workouts Commitment is the Turning Point: Nothing changes until you decide for yourself Real Life Doesn’t Stop: Busy schedules, injuries, kids—everyone has them. The difference is adapting Community Changes Everything: Accountability and encouragement drive results Focus on the Journey: Stop chasing instant results—build daily wins Real Talk: Addiction, Identity & Ownership Leighton opens up about his past with alcohol and how real change only came when he decided for himself—not for others. They connect this to fitness, discipline, and life: You can’t force transformation. It happens when identity shifts internally. When Things Don’t Go to Plan Drew shares his Conquer 90 experience dealing with a back injury—highlighting a huge mindset shift: Progress isn’t linear You adjust, not quit Growth can be mental, not just physical His biggest lesson: Do what you can, stay consistent, and control what’s in your power. The Bigger Message: 90 Days Is Just the Start A major theme: Conquer 90 isn’t the finish line—it’s the launchpad. They challenge listeners to: Find a new goal Reverse-engineer it Keep building momentum What’s Next: The Yeti Gathering Grind The brothers refocus on their long-term challenge: Training for Yeti Gathering Turning it into a full journey (road trip, content, community) Continuing their “Countdown” philosophy in real time Core Philosophy of the Podcast They make it clear: This is not just a mountain biking podcast. It’s about: Mental health Identity transformation Discipline and purpose Becoming someone new through challenges Final Takeaway Find something that excites you. Make it challenging. Reverse-engineer the path. And become the person who finishes it.

    1 hr
  7. Ep. 57 - with guest Trevor Farnes Founder/CVO Mtn Ops

    Apr 21

    Ep. 57 - with guest Trevor Farnes Founder/CVO Mtn Ops

    countdowntopodcast.com mtnops.com pendulumthreads.com code: COUNTDOWNTO for 15% off trailsalliance.org/donate-join/ - Donate to Mt. Konocti MTB Trails In this powerful and deeply personal episode, we sit down with Trevor Farnes, founder and Chief Visionary Officer of MTN OPS, to close out our Conquer 90 series with the man who started it all. Trevor takes us behind the scenes of his journey—from losing nearly everything during the 2008 financial collapse to building a mission-driven company rooted in faith, family, and purpose. He shares raw moments of fear, failure, and uncertainty, including the day he and his wife woke up to an empty bank account—and the decision that changed everything: giving their last $43 to God. This conversation isn’t about overnight success. It’s about the long road—what Trevor calls “seven years of famine” —and how those years shaped the foundation of MTN OPS. We dive into the core belief that changed his life: we are not meant to succeed alone. Through connection, community, and faith, Trevor found a new way forward—and built a brand centered on helping others “conquer more.” We also explore: The heart behind The Conquer Code and Trevor’s personal faith journey How hardship built resilience, perspective, and purpose Why connection—not ego—is the key to growth Building a values-driven company in a performance-focused world The real definition of success (hint: it’s not money) How MTN OPS became a vehicle for impact through initiatives like Conquer Hunger Why hope is the most powerful outcome of transformation Trevor reminds us that true abundance isn’t found in material success—but in peace, purpose, and relationships. Whether you're in the middle of your own struggle or chasing your next breakthrough, this episode will challenge you to rethink what it means to truly conquer. Broken to breakthrough. This is what it looks like in real life.

    1h 22m
  8. Ep. 56 w/ Joseph Vasquez C90

    Apr 14

    Ep. 56 w/ Joseph Vasquez C90

    countdowntopodcast.com mtnops.com pendulumthreads.com code: COUNTDOWNTO for 15% off trailsalliance.org/donate-join/ - Donate to Mt. Konocti MTB Trails In this episode of Countdown To: Podcast, we sit down with Joseph Vasquez — retired Battalion Chief, lifelong hunter, and a man who embodies discipline, grit, and purpose. From a moment of embarrassment on a hunting trip that sparked his transformation… to decades in the fire service carrying the mental weight of life-and-death calls… Joseph opens up about what it really means to show up — physically, mentally, and spiritually. We dive into: The turning point that forced him to change his life Why consistency beats motivation every time The hidden mental toll of firefighting and how he processed it after retirement Why comparison is killing your progress Redefining strength and identity as you approach 50 The power of fatherhood, legacy, and leading by example How discipline creates freedom — not restriction And why it’s never too late to become who you’re meant to be Joseph doesn’t just talk about transformation — he’s lived it. If you’ve ever felt behind, stuck, or like you missed your window… this episode will hit. Key Takeaways: “Compare yourself to who you were yesterday — not someone else.” Discipline isn’t about perfection — it’s about showing up anyway Your identity stays the same — your assignment changes The work you avoid is often the work that changes you most

    1h 14m
5
out of 5
7 Ratings

About

In Countdown To: podcast, we'll join two brothers who made a health transformation as they aged, managing fibromyalgia and battling depression. You'll also hear real stories from people who embraced fitness later in life. We’ll explore common barriers—like the fear of not being "good enough" or feeling self-conscious at the gym—and discuss how to overcome them, as well as the importance of building a supportive community. Additionally, we’ll share insights into what worked for us in setting goals, breaking them down into actionable steps, and keeping them within reach. Whether it's finding a workout that complements a hobby like mountain biking, creating a strong support network, or understanding that progress isn’t always linear or measured by “scale victories,” we’ll guide you through the process. Journey with us as we debunk common misconceptions and show you how to stay committed, even when life gets in the way and fitting in one more thing or spending one more dollar feels impossible.