Countdown To: Podcast

In Countdown To: podcast, we'll join two brothers who made a health transformation as they aged, managing fibromyalgia and battling depression. You'll also hear real stories from people who embraced fitness later in life. We’ll explore common barriers—like the fear of not being "good enough" or feeling self-conscious at the gym—and discuss how to overcome them, as well as the importance of building a supportive community. Additionally, we’ll share insights into what worked for us in setting goals, breaking them down into actionable steps, and keeping them within reach. Whether it's finding a workout that complements a hobby like mountain biking, creating a strong support network, or understanding that progress isn’t always linear or measured by “scale victories,” we’ll guide you through the process. Journey with us as we debunk common misconceptions and show you how to stay committed, even when life gets in the way and fitting in one more thing or spending one more dollar feels impossible.