Countdown To: Podcast

Drew Starks and Leighton Starks

In Countdown To: podcast, we'll join two brothers who made a health transformation as they aged, managing fibromyalgia and battling depression. You'll also hear real stories from people who embraced fitness later in life. We’ll explore common barriers—like the fear of not being "good enough" or feeling self-conscious at the gym—and discuss how to overcome them, as well as the importance of building a supportive community. Additionally, we’ll share insights into what worked for us in setting goals, breaking them down into actionable steps, and keeping them within reach. Whether it's finding a workout that complements a hobby like mountain biking, creating a strong support network, or understanding that progress isn’t always linear or measured by “scale victories,” we’ll guide you through the process. Journey with us as we debunk common misconceptions and show you how to stay committed, even when life gets in the way and fitting in one more thing or spending one more dollar feels impossible.  

  1. Jul 6

    Ep. 68 - Yeti Legends Warren Kniss

    yeticycles.com/en-us/ambassadors/warren-kniss Countdowntopodcast.com zirkeloptics.com mtnops.com pendulumthreads.com - COUNTDOWNTO for 15% off trailsalliance.org/donate-join/ - Donate to Mt. Konocti MTB Trails Former Yeti Cycles racer and ambassador Warren Kniss joins us to share the side of chasing a dream that most people never see. Long before the podiums, sponsors, and race weekends, Warren was balancing a full-time job, college, and self-funded racing—all while refusing to give up on the sport he loved. In this episode, we dive into what it really takes to pursue a passion without putting the rest of life on hold. Warren opens up about juggling responsibilities, learning discipline through mountain biking, dealing with comparison, and finding confidence even when others had advantages he didn't. We also talk about why success isn't defined by podiums, but by the people you meet, the lessons you learn, and the person you become along the way. Whether you're building a business, raising a family, working full-time while chasing a side hustle, or simply trying to become a better version of yourself, Warren's story is a reminder that progress doesn't require perfect circumstances—just consistency, humility, and the willingness to keep showing up. We also explore life after professional racing, finding identity beyond achievements, staying grounded through success, and why enjoying the journey is ultimately more fulfilling than reaching the destination. In this episode we dive into: Balancing full-time work, college, and elite-level racing. Turning passion into discipline without burning out. Overcoming comparison and focusing on what you can control. The reality of self-funded professional mountain biking. Finding identity after stepping away from competition. Why gratitude and enjoying the present matter more than constantly chasing the next goal. If you've ever wondered whether it's possible to chase a dream while handling the responsibilities of everyday life, this conversation is for you.

    Ep. 68 - Yeti Legends Warren Kniss
  2. Jun 22

    Ep. 66 - Yeti Legend: Sarah Rawley, Yeti Cycles Ambassador

    DISCLAIMER: Minor technical difficulties during recording made it impossible to silence background noise. Countdowntopodcast.com mtnops.com pendulumthreads.com - COUNTDOWNTO for 15% off trailsalliance.org/donate-join/ - Donate to Mt. Konocti MTB Trails Episode Summary: Sarah “Yeti Beti” Rawley — Grief, Grit, and the Power of Community In this powerful episode of Countdown To: Podcast, we sit down with Yeti Cycles ambassador Sarah “Yeti Beti” Rawley for one of the most vulnerable and inspiring conversations we've had yet. Known throughout the mountain bike world for her work with Yeti, the Yeti Gatherings, Vita MTB, and building communities on two wheels, Sarah shares a story that goes far beyond bikes. Sarah opens up about the sudden loss of her mother in 2011 after a brain aneurysm while skiing together on Mount Hood. At just 25 years old, Sarah found herself facing one of life's hardest moments head-on. She reflects on the shock of losing her best friend, how grief reshaped her priorities, and the lessons she learned about embracing life instead of waiting for "someday." We dive deep into the realities of grief—why so many people struggle to talk about it, how loss changes family dynamics, and the importance of allowing yourself to feel rather than suppressing pain. Sarah shares the concept of grief having a "half-life": it never fully disappears, but over time becomes something you learn to carry while still moving forward. From there, the conversation turns to mountain biking and the role it played in her healing journey. Sarah explains how solo rides became a sanctuary where she could process emotions, find peace, and experience the flow state that makes mountain biking so special. Whether pushing herself physically, crying through a climb, or finding stillness in nature, bikes became a tool for resilience and self-discovery. We also explore Sarah's entrepreneurial side and the creation of the Vita MTB Series, a groundbreaking women's mountain bike program that helped thousands of women build confidence, develop skills, and find community. What started as a response to a need in the sport grew into a movement that continues to impact riders today. Sarah shares why community matters so much and how empowering others became part of her own healing process. Throughout the episode, Sarah reminds us that life is fragile, community matters, and sometimes our greatest hardships become the catalyst for our greatest growth. Three Major Topics We Dive Into: 1. Losing her mother unexpectedly and navigating grief at 25 years old 2. How mountain biking became a lifeline for healing, purpose, and flow 3. Building the Vita MTB Series and creating community that empowers others This is a conversation about loss, resilience, purpose, and choosing to fully live—even when life doesn't go according to plan. If you've ever experienced grief, struggled through adversity, or found healing through adventure, this episode will resonate deeply.

    Ep. 66 - Yeti Legend: Sarah Rawley, Yeti Cycles Ambassador
  3. Jun 14

    Ep. 65 - Yeti Legends: Brooke Goudy

    https://www.rowdygoudy.com/ https://yeticycles.com/en-us/ambassadors/brooke-goudy Countdowntopodcast.com mtnops.com pendulumthreads.com - COUNTDOWNTO for 15% off trailsalliance.org/donate-join/ - Donate to Mt. Konocti MTB Trails In this inspiring episode of Countdown To: Podcast, Drew and Leighton sit down with Yeti ambassador, advocate, community builder, and founder of Rowdy Goudy, Brooke “Rowdy” Goudy, for a conversation that goes far beyond mountain biking. Together, they explore the true meaning of joy, the power of community, and how ordinary people can accomplish extraordinary things. Brooke shares how joy isn't simply happiness—it's a deep sense of gratitude for being alive and fully experiencing life. She discusses how mountain biking has become a vehicle for personal growth, resilience, healing, and connection, helping people rediscover trust in themselves and their abilities. Through stories of adventure, advocacy, and trail experiences, she explains why the most meaningful moments on a bike often have little to do with the bike itself. The conversation dives into Rowdy's incredible journey, including riding the 2,700-mile Great Divide Mountain Bike Route and how a pivotal moment in Colorado inspired her mission to create opportunities for others. She shares how seeing representation where she least expected it motivated her to finish the ride and eventually lead transformative adventures for women who may have never seen themselves in outdoor spaces before. Drew and Leighton also explore Rowdy's extensive work in trail advocacy, civic leadership, and organizations dedicated to expanding access to cycling. She reflects on creating spaces where people feel welcomed, represented, and empowered while emphasizing the importance of showing up, taking responsibility for your community, and helping others discover what they're capable of. As the conversation shifts toward the upcoming Yeti Gathering, Rowdy describes the event as the perfect example of what mountain biking can be at its best: a place where strangers become friends, community forms instantly, and everyone belongs. She shares stories from previous Gatherings and explains why connection, not competition, is what keeps people coming back year after year. Throughout the episode, one message remains clear: mountain biking is about much more than trails and bikes. It's about joy, resilience, community, healing, and discovering that ordinary people are capable of extraordinary things when they keep showing up. Episode Themes: Joy as gratitude and a way of life Community as a foundation for health and belonging. Representation and creating access in outdoor spaces Learning resilience through adventure Ordinary people doing extraordinary things The power of showing up Why the Yeti Gathering is about far more than bikes.

    Ep. 65 - Yeti Legends: Brooke Goudy
  4. Jun 8

    Ep. 64- with Yeti Legends: Robin O’Neill - Mountain Biking and Ski Photographer

    https://www.robinoneillphotography.com/ https://yeticycles.com/en-us/ambassadors/robin-oneill Countdowntopodcast.com mtnops.com pendulumthreads.com - COUNTDOWNTO for 15% off trailsalliance.org/donate-join/ - Donate to Mt. Konocti MTB Trails In this episode of Countdown To: Podcast, Drew and Leighton continue their Yeti Ambassador Series with professional mountain bike and ski photographer, endurance athlete, and storyteller Robin O’Neill. Robin shares her remarkable journey from growing up in Ontario to building a life in Whistler, British Columbia, where she discovered mountain biking, photography, and a community that would shape the rest of her life. What started as borrowing her father’s camera before a volunteer trip to Guyana evolved into a career documenting some of the world’s most inspiring athletes, adventures, and human stories. The conversation explores how photography became more than a profession—it became a bridge to connection. Robin discusses the power of earning trust, entering communities with curiosity and respect, and using storytelling to highlight resilience, purpose, and the human experience. From photographing elite athletes to documenting a mountaineer adapting to life after losing a limb, she reflects on the lessons she's learned about perseverance and identity. Robin also opens up about the hard work behind her success. Without industry connections or a traditional path into outdoor photography, she built her career through persistence, continual learning, and a genuine love for adventure. She shares stories from endurance races, backcountry expeditions, and years spent balancing athletic pursuits with the demands of capturing powerful images. The episode dives into the unique culture surrounding Yeti Cycles, the community that forms through shared challenges in the mountains, and why meaningful experiences often matter more than podium finishes. Robin reflects on the friendships, opportunities, and life-changing relationships that have come from simply saying "yes" to adventure. To close, Robin shares a hopeful perspective on the world. Despite the negativity often highlighted in media, her travels have shown her that people are generally kind, resilient, and eager to connect. It's a powerful reminder that purpose, community, and joy can be found almost anywhere when you're willing to seek them out. Episode Themes: Finding purpose through adventure Hard work vs. talent The power of storytelling Building community through mountain biking Photography as a vehicle for connection Why optimism still matters The Yeti mindset and embracing challenge A conversation filled with humor, inspiration, and a reminder that sometimes the most life-changing paths begin with a seemingly random decision.

  5. Jun 2

    Ep. 63 - Yeti Legends: Justin Reiter, Olympic Snowboarder - Yeti Ambassador

    https://yeticycles.com/en-us/ambassadors/justin-reiter Countdowntopodcast.com mtnops.com pendulumthreads.com - COUNTDOWNTO for 15% off trailsalliance.org/donate-join/ - Donate to Mt. Konocti MTB Trails Continuing on with Countdown To: Yeti Gathering 2026, we have former Olympic snowboarder, World Cup winner, Olympic coach, adventurer, longtime Yeti Cycles ambassador, and all-around deep thinker Justin Reiter joining us on the Countdown To: Podcast. Most people look at Justin's resume and see success: Olympic appearances, World Cup podiums, a World Cup victory, and years competing at the highest level of snowboarding. But in this conversation, Justin pulls back the curtain and shares a side of elite performance that many never talk about—the loneliness of chasing greatness, tying your identity to results, and discovering that achievement doesn't always bring fulfillment. We dive into the sacrifices required to compete at the highest level, the pressure athletes place on themselves, and the surprising reality that after accomplishing goals he'd chased for over 20 years, Justin still found himself battling depression and searching for purpose. His insights on self-worth, identity, and the difference between experiencing success versus becoming your success are powerful lessons for anyone pursuing big goals. From there, we explore how mountain biking became more than cross-training—it became therapy. Justin shares how riding gave him a place free from scoreboards, rankings, and external validation, allowing him to reconnect with himself and rediscover the joy that originally drew him to adventure. We also unpack his incredible mission to become the first person to ride all of Colorado's rideable 14,000-foot peaks, a project that challenged him physically, mentally, and spiritually while helping him find fulfillment outside of competition. Along the way, Justin shares why hard adventures build confidence, why fear can actually be an ally, and why doing difficult things reveals what we're truly capable of. Finally, we talk all things Yeti Cycles, the Yeti Gathering, and why Justin has remained part of the Yeti family for so many years. It's a conversation about identity, resilience, purpose, adventure, and finding peace beyond performance. Whether you're chasing podiums, personal goals, or simply trying to become a better version of yourself, this episode is packed with wisdom from someone who discovered that fulfillment isn't found at the finish line—it's found in the journey. Key Topics: Olympic-level competition and identity Depression after achieving lifelong goals The danger of tying self-worth to performance Mountain biking as therapy and escape Riding all of Colorado's 14ers Fear, resilience, and personal growth Yeti Cycles and the Yeti Gathering Why hard things build confidence Finding fulfillment beyond success.

    Ep. 63 - Yeti Legends: Justin Reiter, Olympic Snowboarder - Yeti Ambassador
  6. May 25

    Ep. 62 - How Drifting Slowly Derails Your Goals

    Countdowntopodcast.com mtnops.com pendulumthreads.com - COUNTDOWNTO for 15% off trailsalliance.org/donate-join/ - Donate to Mt. Konocti MTB Trails In this honest and chaotic episode of Countdown To: Podcast, brothers Drew and Leighton Starks pull back the curtain on something most people quietly experience: drifting away from the habits, structure, and disciplines that once made them feel alive. Leighton opens up about recognizing subtle warning signs in his own life — skipped workouts, missed routines, less patience with family, loss of structure, and falling back into old comfort-seeking habits. What makes this conversation powerful is that nothing “catastrophic” happened. No major collapse. Just the slow drift that happens when life gets busy and priorities quietly shift. The brothers unpack how structure, community, fitness, faith, accountability, and hard things all work together to keep them grounded mentally, physically, and spiritually. They discuss how easy it is to seek comfort through distractions instead of growth, and why doing hard things daily actually makes life easier in the long run. Along the way, the episode is packed with classic Drew & Leighton chaos — Tokyo Drift jokes, broken bones, mountain bike stories, dad humor, and complete derailments — while still delivering a meaningful conversation about identity, leadership, discipline, and rebuilding momentum when you feel yourself slipping. If you’ve ever felt stuck between goals, lost your edge, or noticed yourself slowly drifting away from the person you want to become, this episode is a reminder that awareness matters, structure matters, and it’s never too late to course-correct. Plus, the brothers tease next week’s episode featuring longtime Yeti Cycles ambassador and former Olympic snowboarder Justin Reiter as the Countdown To: Yeti Gathering 2026 series continues.

    Ep. 62 - How Drifting Slowly Derails Your Goals
5
out of 5
7 Ratings

About

In Countdown To: podcast, we'll join two brothers who made a health transformation as they aged, managing fibromyalgia and battling depression. You'll also hear real stories from people who embraced fitness later in life. We’ll explore common barriers—like the fear of not being "good enough" or feeling self-conscious at the gym—and discuss how to overcome them, as well as the importance of building a supportive community. Additionally, we’ll share insights into what worked for us in setting goals, breaking them down into actionable steps, and keeping them within reach. Whether it's finding a workout that complements a hobby like mountain biking, creating a strong support network, or understanding that progress isn’t always linear or measured by “scale victories,” we’ll guide you through the process. Journey with us as we debunk common misconceptions and show you how to stay committed, even when life gets in the way and fitting in one more thing or spending one more dollar feels impossible.