Feeling stuck, overwhelmed, anxious, or burnt out? Want to learn more about nervous system healing? On this episode of Woman Problems, Period. we had the opportunity to dive deep into spiritual discussions with Dr. Christina Fontana, PharmD, CHC, CHt. We hope this conversation deepens your faith and empowers you to take the next steps in your health journey! -------- Topics Covered: 0:00 Intro to episode & Christina's Bio 3:24 Woman Problem you're most passionate about 8:50 Christina's Story & Services 14:36 MFP AD Break - OvaryActing: My PMS Problem Packs available for purchase on myfunctionalpharmacist.com 26:40 Journey of a pharmacist becoming a health coach 30:00 Motivation of self-care 35:00 Nervous system work 43:50 Cortisol connection 47:18 Body image/Shame to shine 53:31 Pool metaphor - how to implement changes 57:39 Ascension Collection (Free Gift) This has over 40+ of her meditations to support you along your healing/business journey - https://courseswithdrchristina.mykaja...58:35 Stress/Anxiety - questions to reflect on 1:06:20 Wrap-up & Contact Info -------- Christina's Bio: Dr. Christina Fontana, AKA The Pharmacist Coach, is a pharmacist, holistic healer, rapid transformation business coach, speaker, and 5-time author. She helps spiritually-driven women to 'Reignite Your Light' and shine in your brilliance, confidence, and true essence. She started her entrepreneurial journey 11 years ago being disempowered, homelessness, broke, with eating disorders, PTSD, and anxiety and has since transformed, turning her pain into purpose, empowering women all over the world to step into more purpose, power, and prosperity. Over the last 11 years, Dr. Christina has been providing uplifting, transformational content through her Youtube videos, books, courses, programs, and Conferences. Her mission is to empower more healers and business owners unlock their innate gifts to create a domino effect of healing on the world. -------- OvaryActing: My PMS Problem Packs available on myfunctionalpharmacist.com A few months ago, we launched a line of professional-grade supplements that we’ve thoroughly researched and placed into convenient dose packs to help make your time of the month less of a problem. If you’re interested in ordering, head to myfunctionalpharmacist.com for free shipping/subscribe and save options. Time to make your time of the month less of a problem! -------- DISCLAIMER: Of course, before you hit play, please remember this podcast is for informational or educational purposes only and does not substitute professional medical advice or consultations with healthcare professionals. Please free to email info@myfunctionalpharmacist.com or DM us @myfucntionalpharmacist if you have any topics you’d like to us to dive into or specific questions. We’d love to hear from you! So let’s get started and talk about our woman problems, period. -------- MFP Contact Information: Hosts: Kristi F. Teague, PharmD, MBA and Candice Burtner, PharmD Guest: Christina Fontana, PharmD, CHC, CHt MFP Shop: https://myfunctionalpharmacist.myshop... MFP Affiliate Links: https://linktr.ee/myfunctionalpharmacist MFP Website: https://myfunctionalpharmacist.com Social Media: @myfunctionalpharmacist #womanproblemsperiod FB Group: https://www.facebook.com/groups/57183... -------- Dr. Christina's Contact Information: Social media: @thepharmacistcoach Website: www.enlightenedwellnesspa.com FB Group: Monetize Your Magic Facebook group - https://www.facebook.com/groups/24462... IG & TikTok: LinkedIn: https://www.linkedin.com/in/dr-christ... YouTube: www.youtube.com/christinatarantola1 Books: www.enlightenedwellnesspa.com/shop Gift: https://courseswithdrchristina.mykaja...
