Courage Creates Confidence

Krista Marie
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Courage Creates Confidence ✨ | Helping women create a life they can’t wait to wake up to. In each episode I share tips for how to live more intentionally, with purpose and cultivate unshakeable self confidence.

  1. 2025. 01. 09.

    12 | How to Balance Rest and Ambition Without Burning Out

    Starting today, we're ditching the guilt and proactively adding in rest to our success plan for 2025. In this episode, we’re diving into how to redefine your relationship with rest and create space for it in your life without sacrificing your bigger goals. We’ll talk about why rest is a vital part of any strategy, how to identify unhelpful patterns around rest and productivity, and ways to avoid burnout while still chasing your bigger dreams. Tune in for practical insights and mindset shifts to help you approach rest as a tool for success. Topics we discuss in today's episode: The hidden cost of avoiding rest: How ignoring your need for rest impacts more than just your energy and focus.Why rest is productive: How intentional rest can help you achieve your goals faster and with more ease.Breaking free from the “busy badge of honor”: Why doing more doesn’t always mean accomplishing more.Identifying your rest blocks: What’s really holding you back from embracing rest and balance? *this one is crucial* I can't wait for you to listen in. I'd love to hear your takeaways! ✨ I'm cheering you on so much from here 💫 I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

    16분

  2. 2025. 01. 02.

    11 | Living With Intention by Identifying Your Top Priorities

    Do you feel pressure to do it all? In this episode, we’re exploring how to focus on what truly matters and eliminate the guilt of feeling like you should be doing more. I’ll walk you through simple questions to help you identify your top priorities, set boundaries that support your goals, and create habits that align with what’s most important in your life right now. Tune in for practical tips and empowering reminders to help you feel grounded, intentional, and confident in the choices you make. Topics Discussed: Eliminating the overwhelm: How to identify your top three priorities that matter most in this season.Create meaningful habits: Starting small leads to lasting change.Eliminate guilt: How to let go of the pressure to do it all and focus on what feels right.Setting boundaries that serve you: Cleaning up boundaries that drain your energy. I'm cheering you on so much from here 💫 I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

    13분

  3. 2024. 12. 26.

    10 | How to Set Goals That Feel Aligned and Achievable

    Feeling frustrated when your goals take longer than you expect? In this episode, we’re talking about how to set goals that align with your deeper desires and leave room for unexpected opportunities. Whether you’re revisiting last year’s goals or dreaming into the year ahead, this conversation will help you shift your mindset around what success really looks like. You’ll learn how to chase the feelings behind your goals, avoid the trap of unrealistic expectations, and open yourself up to unexpected opportunities. Tune in to approach your goals with more clarity, ease, and confidence. Topics Discussed: The mindset shift you need for achieving your goalsWhy chasing feelings—not just milestones—creates lasting fulfillmentHow to adjust your goals when they no longer feel aligned or excitingMaking space for the unexpected opportunitiesThe key to sustainable goal-setting: How to feel progress even when things take longer than planned I'm cheering you on so much from here 💫 I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

    14분

  4. 2024. 12. 19.

    09 | Navigating Holiday Gatherings: Tips to Protect Your Peace

    The holiday season can be full of joy -- and it can also come with stress, anxiety, and managing difficult social dynamics. In this episode, we’re diving into how to navigate holiday gatherings while keeping your peace. Whether you’re a people-pleaser struggling to set boundaries or feeling anxious about social interactions, this conversation will give you practical tips to help you feel more centered, confident, and manage your boundaries and emotional needs. Tune in to learn how to set boundaries that feel good and protect your energy -- so you can enjoy the holidays with less stress. Topic we discuss in this episode: Why holiday gatherings can feel overwhelming and how to prepare yourself for them, both mentally and energeticallyPractical strategies for setting boundaries that feel natural and supportive for youHow to give yourself permission and create space for what you need I'd love to hear your takeaways from this episode! Let's connect on IG @heykristamarie -- send me a DM and let me know what resonated with you the most 💛 I'm cheering you on so much from here 💫 I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

    12분

  5. 2024. 12. 12.

    08 | Breaking Through Resistance: How to Access the Belief You Need to Move Forward

    Have you ever known exactly what you want but still found yourself stuck, unable to take action? In this episode of Courage Creates Confidence, we’re diving into the root of resistance—why it shows up and what it’s really asking of you. I’ll share a powerful realization I had while working with a client and how it can help you move forward in any area of your life. If you’ve been feeling frustrated with yourself for not taking the steps you know you need to, this episode will help you uncover the belief you need to access and finally take action toward your biggest goals. The topics we discuss: Why feeling resistance (towards something you want) doesn’t mean there’s something wrong with you or the goalThe hidden role self-belief plays in taking actionHow to identify the deeper blocks keeping you stuckA simple question to help you unlock your next step I can't wait for you to tune in! 🎧 I'm cheering you on so much from here 💫 I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

    10분

  6. 2024. 10. 17.

    07 | Becoming the most confident version of yourself

    Summary: The version of you that exudes confidence, has clarity around what she wants, and doesn't let perfectionism stop her from her goals -- isn't as far away as you might think. In today's episode of Courage Creates Confidence, I'm sharing tips around how to start bridging the gap (right now) so that you can become your most confident version of yourself! Questions we answer (inside the episode): Who is your inner mentorWhat does she look like/where does she liveWhat does she stand forWhat does it look like for her to live in alignmentGrab your favorite glass of wine, tea or coffee and join me in the conversation! I'm cheering you on so much from here 💫 I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

    15분

  7. 2024. 10. 08.

    06 | You're right on time (it's never too late to follow your dreams)

    Summary: What is the ONE thing that you are completely passionate about? That one hobby, passion or pursuit that every time you think about it, you completely light up from the inside out? Whatever that is, it's your time to explore it even deeper. You're not behind and it's not too late. In today's episode of Courage Creates Confidence, I'm sharing a real-life reminder about how you're exactly where you're meant to be AND it's exactly the right time to explore your biggest passions. No matter how big or scary they might feel. You'll also learn about a lifelong passion of mine that I've been exploring over the last 25+ years and how I'm choosing to think about it (even though I'm "late" to pursuing it). Grab your favorite glass of wine, tea or coffee and join me in the conversation! I'm cheering you on so much from here 💫 I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

    15분

  8. 2024. 10. 03.

    05 | Coaching you through a difficult decision

    Summary: We all face difficult decisions in life. Sometimes we can feel SO ready to make a change, and yet feel so stuck in our current situation that we can't see a way out. This duality can create a cloud around our decision making and make it difficult to know what steps we should take next. In today's episode of Courage Creates Confidence, I'm walking you through the exact conversationI had with a client who was facing a difficult decision. I share insights and exercises to help you gain clarity, reflect on your values, and make a decision that feels aligned and right for you! Grab your favorite glass of wine, tea or coffee and join me in the conversation! P.S. The values list that I mentioned in the episode can be found here! I'm cheering you on so much from here 💫 I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

    22분
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Courage Creates Confidence ✨ | Helping women create a life they can’t wait to wake up to. In each episode I share tips for how to live more intentionally, with purpose and cultivate unshakeable self confidence.

정보

  • 제작진
    Krista Marie
  • 방송 연도
    2024년 - 2025년
  • 에피소드
    13
  • 등급
    전체 연령 사용가
  • 저작권
    © 2025 Courage Creates Confidence
  • 웹사이트 보기
    Courage Creates Confidence