Courage, Humor and Grace Michelle Garza

Who's ready to shake off some fear and relive the days where you weren't afraid of what unseen thing could be lurking around every corner?  If you are reading this, then you've lived through the COVID-19 pandemic (cases do not equal a pandemic, but deaths do, which mean we are no longer in a pandemic since the updated CDC numbers as of August 22, 2020 - CDC updated covid deaths.
Get ready for some supernatural insight into fear and get ready to relive the days of freedom again!  
Love and Light,
Michelle
A few notes from my podcast:
Fear Characteristics – The brain doesn’t know the difference between real fear and perceived fear.  It obeys what you feed it.  You are the master.
Taste Feeling – stomach, tension, heart, paralyzing. Seeing things that aren’t there. Stagnancy Depression Separates you from God (Adam in the garden) Isolation Faith Characteristics
Mouth is watery. Feeling – joy, energy, optimism Build things, growth See possibilities Connection How to walk out of fear:
Ignore the voices and do what you are afraid of. Reach out to your friends and family – connection You have to change your physical state before you change your mental state. Your mental state will take your orders and realize you aren’t in a fight or flight place anymore and that you are indeed going to be ok.  You are safe. Laughter – the brain doesn’t know the difference between a fake laugh and a real one. BIGGEST OF ALL… Prayer Meditation Breathing Techniques

Join my sweet friend, Renee, and I as we talk about the Covid Funk so many of us have experienced and how we can help each other through this unusual season.  If you've been feeling uneasy, depressed or out of sorts, you definitely aren't alone and we hope this episode helps lighten your mood. 
We love you!
Michelle and Renee
www.facebook.com/michelledoubet
https://www.facebook.com/renee.russell.54

In this episode, teacher and business owner, Carl Stockman, reveals what he has learned about the power of what we believe and how one belief can shaper a moment and later determine our life's path.
Carl offers insightful tools from authors and mentors he has followed over the years and how their wisdom can push us to live from the greatness that is in all of us.
Thanks for listening and enjoy the show,
Michelle 
Books Referenced:
The Psychology of Winning - Denis Waitley
Seeds of Greatness - Denis Waitley
Notes by a Friend - Tony Robbins
Why Take the Boat When You Can Walk on Water? - Tony Robbins
The 7 Habits of Highly Effective People - Stephen Covey
To reach Carl: carlstockman914@yahoo.com

WOW! I thought this was mostly going to be about the masks, but wait until he covers CRIME in Houston!
In this podcast, Officer Joe Gamaldi covers the recent mandatory mask order by Judge Lina Hidalgo that is going into effect on Monday, April 27 2020. He also gives us an first-account update on crime and the moral of the Houston community and its officers.
Listen up and don't forget to subscribe to my podcast, Courage, Humor and Grace available on Itunes and Android.
#CourageHumorandGracePodcast

Robert Andrews is a Sports Performance Coach at The Institute of Sports Performance who has created a mental training program used by 2008 & 2012 Olympic Medalists, 2016 Olympic Gold Medalist, World Champions, NBA All Stars, NFL All Pros, MLB All Stars, Heisman Trophy winners, College All Americans, and National Champions. In this episode we discuss what helps people perform at their peak level, not just in sports, but in business, relationships and in all areas of life. What is one of the key components of being your very best?  Listen and find out! 
To connect with Robert and to learn more about what he does, you can visit these links below:
www.tinssp.com
www.championsmentaledge.com
www.emdr.com
Prayers to consider when feeling stagnant:
"What is the highest and purest next step for me in my life, my career and in my business?"
"How do I connect to Pure Source at the highest level?"
 
Light and Love,
Michelle 

The statistics for suicide and PTSD in the military and with first responders is at an alarming level.  Even among civilians, suicide is the second leading cause of death in children ages 10-17 and the leading cause of death among young men, ages 18-24.  
Fortunately, leaders in our community are listening and more programs and resources are being developed to help bring these statistics down.
In this episode, my guest, Army Veteran and Police Sergeant, Ken Washington shares valuable tools that can help us be part of the growing number of people standing in the gap for loved ones who are hurting and weary.  
Below are some helpful resources shared in this podcast:
Reintegration After Deployment - 7 Day Devotional
https://www.militaryonesource.mil/
Camp Hope
www.texvet.org
www.attorneyforveterans.com
Do I Have PTSD?