Courage to Rise

Jennifer Wreyford, Personal Leadership Coach
  • 5.0 (21)
  • SELF-IMPROVEMENT
  • UPDATED BIMONTHLY
Courage to Rise

This podcast is for anyone who has ever felt "stuck". Whether it’s a major life transition, a dark night of the soul, or staying small out of fear. If you’ve ever struggled to move forward, if you’re repeating unhealthy patterns in relationships, or if you have a black belt in beating yourself up…you were meant for more and this podcast is for you. Remember - life's too short not to sparkle...Sparkle On!

  1. MAR 11

    Trade in Your Black Belt

    On this episode, we dive into one of the KEY elements required for your growth and evolution: self-compassion. I used to have a black-belt in beating myself up. Shame, frustration, you name it.  Through my journey I learned that the careful application of self-compassion is one of the elements that can either accelerate (by its presence) or delay (by its absence) our journey of self-discovery (though I prefer self-remembrance)! If you want to read more on relinquishing your own black belt, check out this article I wrote a few years back: Of Bears and Black Belts

    26 min

  2. MAR 4

    Where Your Power Lies

    In this episode, I discuss a dark moment I experienced in late 2024. I broke several of my own "personal rules" and momentarily forgot where my own power lived. Following my intuition brought me right-side up again, and led me to Nelson Mandela's autobiography Why I'll never stop meditating again  Why "unprecedented times" (sadly) aren't Two key quotes from Nelson Mandela's autobiography (purchase from your local independent bookseller!) How we can continue to tap into our unlimited power within each of us to face anything that comes Why our individual reclamation of power leads to a collective force for good

    30 min

  3. FEB 25

    Your Relationship to REST: Breaking Down the "Idle Hands" Conditioning

    What's your relationship with "rest"? I don't mean sleep...I mean: REST. What's your relationship with the idea of NOT "being productive" everysingleminute? I recently explored this in my women's coaching program, The Unf*ckwithable Woman, and it's such a important topic that I wanted to bring it to my listeners as well.  In this episode, we'll dive into: Your current relationship with the concept of rest Shame and guilt about resting/not being productive Where this conditioning tends to originate What's actually true about rest How to shift your relationship with rest  I also share about my experiment with what I dubbed "radical rest" in January of this year.

    42 min

  4. FEB 18

    Are You Suffering from "Conditional Worthiness"

    In this episode, I highlight the concept of "conditional worthiness". The unspoken mixed message: "Think highly of yourself, but not too highly" Conscious and Unconscious Conditions of Worth The fear of over-confidence

    22 min

  5. FEB 11

    The Only Thing "Wrong" With You

    I spent a lot of years feeling like I had a dark secret: something was wrong with me.  I worried that I was irrevocably broken and that no one had bothered to tell me.  Through my journey I realized the truth: the only thing "wrong" with me was that I thought there was something "wrong" with me. :)  In this episode, I talk about that feeling you may have had that there's something "wrong" with you for whatever it is you're experiencing right now. I also talk about the concept of labels and, as always, WHERE YOUR POWER LIES.

    31 min

  6. FEB 4

    You Can Predict Your Future

    Wait, what??? Yes, yes...you can predict your future and all of the evidence is right here in TODAY. ;)  Your life is the sum of your daily thoughts and choices and your secret to creating your future lies in understanding what those are.

    25 min

  7. JAN 28

    Why Understanding Your Nervous System is a Revolutionary Act

    Join me on this amazing roller coaster episode through why learning to regulate your nervous system is a truly revolutionary act. We touch on: Why we're really just monkeys with iPhones...and what to do about it Why your system is perceiving threats everywhere Why your inner mastery is more critical now than EVER before Why it makes you unf*ckwithable Why understanding all of these things allows you to reclaim your personal power

    36 min

  8. JAN 21

    The Truth About "Toxic" Gratitude

    In this episode, I break down the real truth about "toxic" gratitude...and how not to let "humans, humaning" rob you of your own personal empowerment. what NOT to say to people who experiencing something sh*tty how to support people without "bypassing" the neuroscience of gratitude my "make it weird" practice I am super passionate about breaking this one down so you can see what's REALLY happening, and how to pull the gift from the BS...I think I also cussed more in this episode than most, but we'll call it "raw, unfiltered passion". nods yes, that.

    27 min
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5
out of 5
21 Ratings

About

This podcast is for anyone who has ever felt "stuck". Whether it’s a major life transition, a dark night of the soul, or staying small out of fear. If you’ve ever struggled to move forward, if you’re repeating unhealthy patterns in relationships, or if you have a black belt in beating yourself up…you were meant for more and this podcast is for you. Remember - life's too short not to sparkle...Sparkle On!

Information

  • Creator
    Jennifer Wreyford, Personal Leadership Coach
  • Years Active
    2019 - 2025
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © (c) 2019-2024
  • Show Website
    Courage to Rise

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