29 episodes

This podcast is for anyone who has ever felt stuck. Whether it’s a major life transition, a dark night of the soul, or staying small out of fear. If you’ve ever struggled to move forward, if you’re repeating unhealthy patterns in relationships, or if you have a black belt in beating yourself up…you were meant for more and this podcast is for you.

Courage to Rise Jennifer Wreyford, Empowerment Coach

    • Health & Fitness
    • 5.0 • 21 Ratings

This podcast is for anyone who has ever felt stuck. Whether it’s a major life transition, a dark night of the soul, or staying small out of fear. If you’ve ever struggled to move forward, if you’re repeating unhealthy patterns in relationships, or if you have a black belt in beating yourself up…you were meant for more and this podcast is for you.

    What does it mean to be "Unf*ckwithable"?

    What does it mean to be "Unf*ckwithable"?

    What do I mean when I say I help you become "Unf*ckwithable"? Check out this quick episode to find out!

    • 4 min
    The "Not Enough/Too Much" Pendulum

    The "Not Enough/Too Much" Pendulum

    We talk a lot about the "not enough" feeling. But what about the opposite? Feeling "too much"? In this episode I talk about this swing, and the antidote for it. 

    • 19 min
    When nothing is really "wrong" but...

    When nothing is really "wrong" but...

    Have you ever stayed in a romantic relationship because "nothing is really wrong but..." or caught yourself wanting to leave a relationship but worrying about hurting your partner? Then this episode is for you!  

    • 13 min
    Valentine's Day is Just a Day

    Valentine's Day is Just a Day

    You control the meaning you apply to everything in your life. That includes Valentine's Day. Don't let it be a reason you get down on yourself. Single or in a relationship, you get to choose the meaning you apply. You have the power. 

    • 10 min
    Shame & Self-Forgiveness

    Shame & Self-Forgiveness

    Have you been beating yourself up over the past? Maybe something big, maybe something small, maybe something you said, or a way you acted. In this episode, I talk about the vibration of shame and how it can keep you from moving forward! 

    • 12 min
    Choice & Consistency

    Choice & Consistency

    • 20 min

Customer Reviews

5.0 out of 5
21 Ratings

21 Ratings

Lu2lu3 ,

Raw and honest

Exactly what we need more of to know we aren’t alone and we don’t need to suffer alone in feelings of shame. Well done.

Frankystarr ,

Bravo!

Incredible episode, so raw, so honest, this is exactly why i follow your blog. Love that everything you teach and advise people on, you have experienced and done yourself. Excited for more episodes!

IL2CA2CO ,

When life is fine, maybe even really good, but you know there’s more...

I really enjoyed and related to the first podcast. Sets the foundation of how to re-build and create the life you want.

Top Podcasts In Health & Fitness

Scicomm Media
iHeartPodcasts
Peter Attia, MD
Aubrey Gordon & Michael Hobbes
Ten Percent Happier
Dr. Mark Hyman