29 episodes
Courage to Rise Jennifer Wreyford, Empowerment Coach
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- Health & Fitness
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5.0 • 21 Ratings
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This podcast is for anyone who has ever felt stuck. Whether it’s a major life transition, a dark night of the soul, or staying small out of fear. If you’ve ever struggled to move forward, if you’re repeating unhealthy patterns in relationships, or if you have a black belt in beating yourself up…you were meant for more and this podcast is for you.
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What does it mean to be "Unf*ckwithable"?
What do I mean when I say I help you become "Unf*ckwithable"? Check out this quick episode to find out!
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The "Not Enough/Too Much" Pendulum
We talk a lot about the "not enough" feeling. But what about the opposite? Feeling "too much"? In this episode I talk about this swing, and the antidote for it.
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When nothing is really "wrong" but...
Have you ever stayed in a romantic relationship because "nothing is really wrong but..." or caught yourself wanting to leave a relationship but worrying about hurting your partner? Then this episode is for you!
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Valentine's Day is Just a Day
You control the meaning you apply to everything in your life. That includes Valentine's Day. Don't let it be a reason you get down on yourself. Single or in a relationship, you get to choose the meaning you apply. You have the power.
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Shame & Self-Forgiveness
Have you been beating yourself up over the past? Maybe something big, maybe something small, maybe something you said, or a way you acted. In this episode, I talk about the vibration of shame and how it can keep you from moving forward!
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Customer Reviews
Raw and honest
Exactly what we need more of to know we aren’t alone and we don’t need to suffer alone in feelings of shame. Well done.
Bravo!
Incredible episode, so raw, so honest, this is exactly why i follow your blog. Love that everything you teach and advise people on, you have experienced and done yourself. Excited for more episodes!
When life is fine, maybe even really good, but you know there’s more...
I really enjoyed and related to the first podcast. Sets the foundation of how to re-build and create the life you want.