COURAGE UNLOCKED

Michele Waterman
  • 5.0 (18)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Thank you for tuning into Courage Unlocked! Join me - Michele Waterman - each week for trauma-informed conversations around the intersections of mental health, addiction recovery, social justice and human rights where we will learn and grow together. Every episode promises to inspire, inform, and motivate you through the power of story by everyday heroes and thought leaders alike. Welcome to the place where it's safe to face who you are, declare who you want to become and attend to that GAP like your life depends on it–because it does. The truth is that it takes truckloads of courage to face yourself and create lasting change. And the great news is that courageousness can be cultivated. Thank you for being here and being willing to open your mind and your heart to what is possible when you keep the oxygen mask on you and bet on yourself and your growth like never before. Join the growing Courage Unlocked community at www.MicheleWaterman.com. Let's connect! Nothing lights me up more than hearing HOW you've embraced the courage to create lasting change! You can find me @michelewatermancoaching on Instagram and feel free to Dm me! In solidarity ~ Coach Michele

  1. 02/21/2025

    40. The Future of Marketing: Building Trust through Authenticity with Dr. Rana Sabra

    Dr. Rana is a marketing strategist, global speaker, academic researcher and author, and dedicated advocate for small businesses. With a legacy rooted in resilience, from her grandfather's farming days to becoming the first in her family to earn a doctorate internationally, Rana's passion lies in helping others move the needle in their lives.  As the founder of Creative Minds and host of the Success Club Podcast, her impact includes: Empowering over 2,000 entrepreneurs and executives worldwide  Speaking at Forbes Women's Summit  Delivering 3 TEDx talks across global stages (USA, Mexico, UK)  Driving 300% growth for multinational brands as a former Marketing Director    With a Doctorate in Marketing and Consumer Behavior from France and a Postgrad Diploma in Digital Business Transformation from the USA, Dr. Rana brings 20+ years of experience to her roles as a business strategist, success coach, and university professor. Her speaking engagements blend academic insights with real-world strategies, offering audiences actionable tactics for navigating today's complex business landscape. Whether addressing startup entrepreneurs or senior executives, Dr. Rana's talks are known for their engaging style and practical, results-driven content. Dr. Rana's research-based approach has helped scale businesses across diverse industries and markets. Known for infusing entrepreneurship with innovation, she transforms visions into reality, empowering individuals and organizations to achieve their professional dreams in the global marketplace.   In this insightful episode of Courage Unlocked, Dr. Rana Sabra—marketing strategist, academic researcher, TEDx speaker, and champion for small businesses—dives into the evolving landscape of marketing. With over 20 years of experience in consumer behavior and digital business transformation, she brings a research-backed perspective on what's working (and what's not) in today's fast-changing world. Dr. Rana shares why human behavior, not just technology, is driving the future of marketing. She unpacks the power of personal branding, why businesses must prioritize long-form content over short viral moments, and how small businesses can stand out by building real trust with their audience. She also shares her deeply personal mission to support Lebanese entrepreneurs affected by war, offering them free access to her signature mastermind program. Her passion for creating real change—both in marketing and in the lives of others—shines through in this conversation. If you're an entrepreneur, marketer, or business owner looking to build a brand that lasts, this episode is packed with invaluable wisdom.     Takeaways Marketing is shifting back to human connection. Social media is just a tool; what people really crave is trust, authenticity, and real experiences. Personal branding is for everyone. Whether you're a student, an entrepreneur, or a corporate leader, building a strong personal brand is key to standing out and creating impact. Long-form content is making a comeback. Quick viral moments don't build lasting trust. Podcasts, YouTube videos, and deep-dive content are the future of marketing. Don't obsess over social media metrics. A million followers don't mean a million dollars. Focus on meaningful engagement and real connections. AI is a tool, not a replacement for strategy. Leveraging AI in marketing can save time, but human creativity and research-driven insights will always win. Small businesses have a ripple effect. Supporting small businesses, especially those in crisis, has a direct impact on communities and economies. Resilience is the foundation of success. Dr. Rana's work with Lebanese women entrepreneurs proves that hope, education, and strategy can rebuild businesses and lives.     This episode is a must-listen for anyone looking to navigate the future of marketing with confidence and purpose. Join us as Dr. Rana Sabra shares her expertise, her passion, and her unwavering belief in the power of people over platforms.   Dr. Rana's Links Instagram Linkedin Website Speaking Videos

    48 min

  2. 02/10/2025

    39. Breaking Free: Exploring Financial Abuse and Unlocking True Financial Freedom with Dr. Kayode

    Dr. Nashira Kayode is a native to beautiful Southern California. She has spent the last 15 years as a professional in the mental health field as a Licensed Clinical Social Worker (LCSW).  She obtained a PhD in Public Policy and Administration with a Specialization in Criminal Justice in 2017.  She is an expert in Forensic Social Work and has provided and directed mental health services throughout California in state, county, court, and private agencies. She created her agency, Kayode Psychotherapy and Consultation in 2017 (previously Funn Psychotherapy and Consultation).  In her personal time, she enjoys traveling with her husband and 3 children. She is an enthusiastic basketball mom, so most evenings are spent cheering on her boys in the gym.   In this eye-opening episode of Courage Unlocked, Michele sits down with Dr. Kayode to uncover the hidden realities of financial abuse, how it intersects with trauma, and the path to reclaiming financial freedom. This powerful conversation explores how financial abuse operates as a tool of control and how generational and personal trauma contribute to financial struggles. Dr. Kayode brings a wealth of insight, drawing on years of experience as a mental health professional, and highlights the ways that financial abuse can manifest—both subtly and overtly—in relationships, families, and even societal systems. Together, Michele and Dr. Kayode address the importance of financial literacy, trauma healing, and building systems of empowerment to create lasting change. Whether you've faced financial control or want to better understand how trauma impacts money behavior, this episode is packed with practical wisdom and hope for those seeking true financial freedom.     Takeaways Financial Abuse is About Control, Not Money Financial abuse can take many forms, from controlling access to resources to interfering with earning potential. It's not about the amount of money—it's about the control. Trauma Shapes Financial Behavior Past traumas, like poverty or attachment wounds, can lead to financial control as a protective mechanism. Understanding these patterns is key to breaking free. Recognizing Subtle Signs Financial abuse often begins subtly, with actions like offering to "help" pay off debts or creating double standards around spending. Identifying these early signs is crucial. Wealth Doesn't Erase Abuse Even those with financial means can experience financial abuse. In fact, sudden loss of access to wealth can be destabilizing and deeply traumatic. Financial Literacy Empowers Change Educating yourself about finances and taking steps to regain control can pave the way to independence and healing. Breaking Generational Cycles Healing from financial abuse and trauma not only helps individuals but also prevents cycles of harm from being passed to future generations. Take the first step toward financial freedom by tuning in and sharing this episode with someone who needs it. Use #CourageUnlocked to join the conversation!   Dr. Kayode's Links Instagram Linkedin Website Dr. Kayode's Books

    54 min

  3. 02/01/2025

    38. In the Blink of an Eye: Meagan's Journey from Grief to Grit and Advocacy

    Meagan Oberle is in the process of creating  In The Blink, a fund dedicated to supporting individuals navigating loss—whether physical, emotional, or both. Inspired by her own journey after losing her husband to COVID-19 and her left eye in a dirt bike accident, Meagan helps the visually impaired secure prosthetic eyes while offering financial support, therapeutic resources, and a compassionate community for those adapting to life after trauma. Through In The Blink, Meagan will empower others to find hope and healing. Her fund will provide practical resources, foster connection through community care, and amplify raw, real stories of resilience via her podcast, In The Blink. These stories remind people that while loss is life-changing, healing is always possible. Meagan's work is rooted in her belief that no one should navigate trauma alone. By turning her personal pain into purpose, she is helping others reclaim their sense of self, see the light at the end of the tunnel, and move forward with strength and support. In this deeply moving episode of Courage Unlocked, Meagan shares her remarkable story of love, loss, and the fight for justice. After losing her husband to COVID-19 and enduring a life-changing accident that left her without an eye, Meagan turned her grief into a powerful mission to help others facing similar challenges. The conversation delves into Meagan's advocacy work, particularly her plans to create scholarships and resources for those struggling with medical necessities that are often overlooked. Meagan's courage shines through as she recounts her battles with the healthcare system, the emotional toll of her experiences, and her unwavering determination to make a difference. Through her vulnerability and strength, Meagan's story inspires us to find courage in our darkest moments and use our voices for good.     Takeaways Turning Grief into Advocacy: Meagan's journey shows how personal tragedy can be transformed into a mission to support others facing similar struggles. The Power of Community: Meagan's story highlights the importance of a strong support system, emphasizing that no one should have to go through tough times alone. Resilience in the Face of Adversity: Despite overwhelming challenges, Meagan's resilience exemplifies the human capacity to rise above difficult circumstances. Fighting for What's Right: Meagan's advocacy for better healthcare resources underscores the necessity of standing up for justice and equity in healthcare. Healing Through Sharing: By sharing her story, Meagan not only heals herself but also offers hope and inspiration to others facing similar hardships. The Importance of Mental Health: Meagan's experience highlights the mental health struggles that often accompany physical trauma and the importance of seeking help and support. Using Your Voice for Good: Meagan's dedication to helping others reminds us all of the power of using our voice to create positive change.     This episode is a profound reminder of the courage it takes to face life's challenges and the incredible strength that comes from advocating for others. Meagan's journey is a beacon of hope and resilience for anyone navigating hardship. Tune in to be inspired by her unwavering spirit.   Meagan's Links Instagram

    1h 6m

  4. 01/24/2025

    37. Rising to Safety: Amanda Ashy's Trauma-Informed Path to Healing and Empowerment

    Amanda is a certified and trauma-trained mindfulness, emotional intelligence, somatics coach working specifically with parents, children and women. She is a nervous system authority, working with Unyte Integrated Listening to deliver their Safe and Sound Protocol for nervous system regulation. She is also a trained Myofascial Energetic Release bodyworker, and offers in person appointments in East Sussex, UK. She supports many different family and individual needs including trauma, Autism, ADHD, anxiety, emotional regulation, and more. Amanda is also a clinical nutritionist for over a decade working holistically with families.    In this compelling episode of Courage Unlocked, Amanda Ashy, a mindfulness coach, trauma specialist, and parent advocate, takes us through her journey of personal transformation and professional empowerment. Amanda shares her expertise in trauma-informed care, nervous system regulation, and holistic healing, providing powerful insights into how we can support neurodivergent families and foster emotional resilience.   Amanda opens up about her experiences with dyslexia, ADHD, and auditory processing issues, which have shaped her understanding of trauma and healing. She explains how these personal challenges inspired her to create safe spaces for others, especially parents and children navigating similar paths. Her work emphasizes compassion, curiosity, and the importance of addressing root causes to build secure attachments and healthier family dynamics.   This episode is a profound exploration of how trauma-informed care can revolutionize the way we support mental health, advocate for disability justice, and nurture our human connections.     Takeaways Trauma-Informed Care Transforms Lives: Understanding and addressing trauma's root causes are essential for healing and building strong, resilient relationships. The Nervous System Holds the Key: Tools like somatic experiencing and the Safe and Sound Protocol can help regulate the nervous system, providing a foundation for emotional well-being. Compassion and Curiosity Lead to Connection: Approaching others with empathy and an open heart creates safe spaces for healing and growth, especially in parent-child relationships. Advocacy for Neurodivergent Families: Supporting families with neurodivergent children involves recognizing and accommodating their unique needs, fostering environments where they can thrive. Reclaiming Safety is a Journey: Healing from trauma is about creating a sense of safety in one's body and environment, which Amanda emphasizes through her personal and professional experiences. Parenting with Love, Not Fear: Shifting from fear-based to love-based parenting practices helps children feel secure, understood, and valued. Breaking Cycles of Trauma: By addressing generational trauma and fostering informed, compassionate care, we can prevent the perpetuation of harm and nurture healthier futures.     This episode of Courage Unlocked is a must-listen for anyone interested in trauma-informed care, mental health advocacy, and building stronger, more compassionate communities. Join Amanda Ashy and Michele Waterman in a conversation that empowers listeners to find courage and healing in their own lives.   Amanda's Links Instagram Linkedin Website

    1h 4m

  5. 01/17/2025

    36. The Magic of Living in Alignment with Jazzie Newton

    Jazzie kicked off her entrepreneurial journey in 2021 after juggling three retail jobs at once and feeling drained by the daily grind. Realizing she was stuck in a life she didn't really want, she launched Just Jazzie, a virtual assistant service for all. In just two months, she hit a $10,000 month, but at the cost of working over 15 hours a day and waking up already behind. That's when it hit her—she started this business for freedom, not burnout! So, Jazzie cut back on clients and embarked on a two-month trip that turned into two years of full-time travel. She explored eight countries in the first year and then went all the way around the world, visiting 20 countries across five continents.  Now, Jazzie has transformed Just Jazzie from task management into the ultimate business partnership for coaches looking to align their energy and elevate their business. Her unique gift of mixing strategy and energy ensures that her clients thrive with ease and joy. She chose to move to beautiful Barcelona, a place that perfectly matches what she needs for her lifestyle. Jazzie's journey to living in alignment showcases the power of making decisions that truly resonate with who you are.   In this energizing episode of Courage Unlocked, Jazzie Newton, founder of Just Jazzie, shares her incredible journey from juggling three retail jobs to launching a thriving business that supports coaches and entrepreneurs worldwide. Jazzie's story is one of transformation, courage, and alignment to create a life that is truly hers. After realizing that she was working herself into burnout, Jazzie made a bold move to cut back on work and embark on a journey that turned into two years of full-time travel around the world. Visiting over 20 countries, she redefined success on her own terms, and learned how to blend strategy with energy to help her clients thrive with ease and joy. This conversation dives deep into how Jazzie built a business that allows her to live a life of freedom, the lessons she learned from global travels, and the courage it took to step away from a conventional path to create something truly unique.     Takeaways Redefining Success: Jazzie shifted from burnout to balance by creating a business that supports her lifestyle goals, demonstrating that success doesn't have to come at the cost of well-being. The Power of Alignment: By aligning her work with her values and passions, Jazzie found joy and ease in both her business and personal life. Travel as Transformation: Jazzie's global journey not only broadened her horizons but also helped her reconnect with herself, showing the transformative power of stepping outside your comfort zone. Courage to Pivot: Recognizing the need for change, Jazzie courageously pivoted her business to focus on what she loves, highlighting the importance of adaptability in entrepreneurship. Learning Through Experience: Each client and challenge provided Jazzie with opportunities to learn and grow, turning her work into a continuous education in business and life. Freedom Through Systems: By developing effective systems, Jazzie created a business that runs smoothly and supports her travel lifestyle, offering her clients high-level strategic support. Community and Support: Jazzie's success story emphasizes the importance of a strong support network, both professionally and personally, in achieving big dreams.     This episode is a masterclass in courage, resilience, and the pursuit of a life that's truly your own. Join us as Jazzie Newton inspires us to unlock our potential and design a life we love! Meagan's Links Instagram Linkedin

    53 min

  6. 01/10/2025

    35. Root Cause Courage: Transforming Trauma with 4Winds Farm (Part 2)

    Bio: Located in Colorado's Rocky Mountains, 4Winds Farm offers a holistic approach to mental health and wellbeing. They address the constraints of traditional treatments through integrating the whole person; body, mind and spirit. They are uniquely focused on dissolving diagnostic categories. They believe when you break down the diagnostic silos that tell people they are this-or-that type of person—we can connect with each other as humans and dramatically alter our personal trajectories. They create this outcome through experiential, educational and therapeutic programs that give people an alternative to the clinical and medical interventions that have failed them. Through their deep understanding and work with traumatic memory they address unresolved trauma, PTS and co-occurring disorders. They believe It is possible to transform trauma into strength, power and purpose. The process is a powerful healing and personal growth journey. It requires your volition and courage to transform painful experiences into sources of strength, wisdom, and empowerment.   Summary: In this transformative episode of Courage Unlocked, Dora and Bridget from 4Winds Farm share their groundbreaking approach to trauma-informed care. Located on a sprawling 134-acre farm in Colorado, 4Winds Farm is more than a retreat—it's a sanctuary for women seeking to heal deeply rooted trauma. With innovative therapies like somatic experiencing, equine therapy, and psychedelic-assisted treatments, they help women move from surviving to thriving, all without relying on psychotropic medications. Dora and Bridget emphasize the importance of addressing the root causes of trauma through compassionate, holistic care. They discuss how traditional treatments often fall short for those with complex PTSD and advocate for a new standard of care that integrates body, mind, and spirit. Their story is one of hope, resilience, and the courage to challenge conventional mental health practices. This episode is a testament to the power of nature, community, and the human spirit to heal.   Takeaways Healing Through Root Cause Resolution: 4Winds Farm focuses on addressing the root causes of trauma, helping women reclaim their power through non-traditional, holistic therapies. Nature as Medicine: The farm's environment plays a crucial role in healing, offering a serene space where women connect with nature, themselves, and their journey. Innovative Therapies: Techniques like somatic experiencing, equine therapy, and the careful use of psychedelics offer new pathways to healing that go beyond traditional talk therapy and medications. Courage to Challenge the Status Quo: Dora and Bridget highlight the need for change in mental health care, advocating for informed consent and personalized approaches over one-size-fits-all solutions. Small and Personalized: With a limited number of beds, the program offers customized care tailored to each woman's unique history and goals, fostering deeper healing and connection. Empowering Women to Find Their Voice: 4Winds Farm empowers women to rediscover their voice and intuition, challenging hierarchical norms and encouraging self-advocacy in their healing process. Community and Connection: A supportive community at 4Winds Farm helps women feel seen, heard, and valued, an essential step in overcoming trauma.   This episode of Courage Unlocked is a call to action for rethinking how we address trauma and mental health. It's about creating spaces where courage and healing go hand in hand, inspiring us to seek deeper, more compassionate care. Dive in to explore how 4Winds Farm is changing lives, one courageous step at a time. 4 Winds Farm Links Website Instagram Dora's Linkedin Brigette's Linkedin

    49 min

  7. 01/10/2025

    34. Root Cause Courage: Transforming Trauma with 4Winds Farm (Part 1)

    Bio: Located in Colorado's Rocky Mountains, 4Winds Farm offers a holistic approach to mental health and wellbeing. They address the constraints of traditional treatments through integrating the whole person; body, mind and spirit. They are uniquely focused on dissolving diagnostic categories. They believe when you break down the diagnostic silos that tell people they are this-or-that type of person—we can connect with each other as humans and dramatically alter our personal trajectories. They create this outcome through experiential, educational and therapeutic programs that give people an alternative to the clinical and medical interventions that have failed them. Through their deep understanding and work with traumatic memory they address unresolved trauma, PTS and co-occurring disorders. They believe It is possible to transform trauma into strength, power and purpose. The process is a powerful healing and personal growth journey. It requires your volition and courage to transform painful experiences into sources of strength, wisdom, and empowerment.   Summary: In this transformative episode of Courage Unlocked, Dora and Bridget from 4Winds Farm share their groundbreaking approach to trauma-informed care. Located on a sprawling 134-acre farm in Colorado, 4Winds Farm is more than a retreat—it's a sanctuary for women seeking to heal deeply rooted trauma. With innovative therapies like somatic experiencing, equine therapy, and psychedelic-assisted treatments, they help women move from surviving to thriving, all without relying on psychotropic medications. Dora and Bridget emphasize the importance of addressing the root causes of trauma through compassionate, holistic care. They discuss how traditional treatments often fall short for those with complex PTSD and advocate for a new standard of care that integrates body, mind, and spirit. Their story is one of hope, resilience, and the courage to challenge conventional mental health practices. This episode is a testament to the power of nature, community, and the human spirit to heal.   Takeaways Healing Through Root Cause Resolution: 4Winds Farm focuses on addressing the root causes of trauma, helping women reclaim their power through non-traditional, holistic therapies. Nature as Medicine: The farm's environment plays a crucial role in healing, offering a serene space where women connect with nature, themselves, and their journey. Innovative Therapies: Techniques like somatic experiencing, equine therapy, and the careful use of psychedelics offer new pathways to healing that go beyond traditional talk therapy and medications. Courage to Challenge the Status Quo: Dora and Bridget highlight the need for change in mental health care, advocating for informed consent and personalized approaches over one-size-fits-all solutions. Small and Personalized: With a limited number of beds, the program offers customized care tailored to each woman's unique history and goals, fostering deeper healing and connection. Empowering Women to Find Their Voice: 4Winds Farm empowers women to rediscover their voice and intuition, challenging hierarchical norms and encouraging self-advocacy in their healing process. Community and Connection: A supportive community at 4Winds Farm helps women feel seen, heard, and valued, an essential step in overcoming trauma.   This episode of Courage Unlocked is a call to action for rethinking how we address trauma and mental health. It's about creating spaces where courage and healing go hand in hand, inspiring us to seek deeper, more compassionate care. Dive in to explore how 4Winds Farm is changing lives, one courageous step at a time. 4 Winds Farm Links Website Instagram Dora's Linkedin Brigette's Linkedin

    49 min

  8. 01/03/2025

    33. Life Made Simple: Courageously Organizing Life with Natalie Boese

    Bio: Natalie Boese is a health and wellness enthusiast, two time best selling author, organization mastermind, and the mama to two boys, one of which has severe special needs. Through her experience running a business, running a family, and caring for her sons, Natalie has been able to lean into her organizational talents to help her family prioritize whole-istic wellness. Now, she works with busy and overwhelmed business owners and mamas with special needs children to help them organize their life and get on track.     Summary: In this powerful and heartfelt episode of Courage Unlocked, Natalie Boese—founder of Life Made Simple and Mac Made Simple—takes us on a journey through resilience, organization, and courage. Natalie shares how her passion for simplicity and structure emerged from a need to manage chaos and control what she could in an unpredictable world. Her story is one of embracing vulnerability, finding community, and showing up with strength every day, no matter what life throws her way. From navigating the challenges of raising a child with severe special needs to discovering the importance of self-care and building supportive systems, Natalie reveals how simplifying life can lead to extraordinary strength and clarity. She also shares her expertise in digital and personal organization, helping busy parents and professionals reclaim their time and focus on what truly matters. This episode is a testament to the courage it takes to face life's toughest moments and find purpose and passion in the process.   Takeaways: Simplicity is Empowering: Streamlining daily routines and reducing decision fatigue creates space for clarity and calm. Even small habits, like making your bed or organizing your workspace, can set a positive tone. Organization is a Form of Courage: When life feels overwhelming, taking control of what you can—whether through labeled binders or clear systems—provides stability and confidence to tackle the unknown. Self-Care is Non-Negotiable: Prioritizing your own well-being isn't selfish; it's essential. Simple practices like eating well, moving your body, and finding moments of rest help you show up fully for yourself and others. Community Heals: Surrounding yourself with supportive people who understand your journey reduces feelings of isolation and provides strength during tough times. Focus on Progress, Not Perfection: Good enough is often more than enough. Let go of the need to get everything "just right" and celebrate the steps you've taken. Systems Create Freedom: Whether it's organizing your digital life or managing your household, systems help reduce stress and create more time for the things that truly matter. Courage Starts with Belonging: To be brave for others, you first need to belong to yourself. Embrace who you are, imperfections and all, and let that courage inspire those around you. This episode reminds us that even in the hardest moments, we can find strength, courage, and purpose. Natalie's story is a powerful example of how simplifying our lives can lead to transformation. Dive in and be inspired to take small steps toward big change!   Natalie's Links Website Instagram Linkedin Freebie

    54 min
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out of 5
18 Ratings

About

Thank you for tuning into Courage Unlocked! Join me - Michele Waterman - each week for trauma-informed conversations around the intersections of mental health, addiction recovery, social justice and human rights where we will learn and grow together. Every episode promises to inspire, inform, and motivate you through the power of story by everyday heroes and thought leaders alike. Welcome to the place where it's safe to face who you are, declare who you want to become and attend to that GAP like your life depends on it–because it does. The truth is that it takes truckloads of courage to face yourself and create lasting change. And the great news is that courageousness can be cultivated. Thank you for being here and being willing to open your mind and your heart to what is possible when you keep the oxygen mask on you and bet on yourself and your growth like never before. Join the growing Courage Unlocked community at www.MicheleWaterman.com. Let's connect! Nothing lights me up more than hearing HOW you've embraced the courage to create lasting change! You can find me @michelewatermancoaching on Instagram and feel free to Dm me! In solidarity ~ Coach Michele

Information

  • Creator
    Michele Waterman
  • Years Active
    2021 - 2025
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © Michele Waterman
  • Show Website
    COURAGE UNLOCKED