16 episodes

Thank you for tuning into Courage Unlocked!

Join me - Michele Waterman - each week for trauma-informed conversations around the intersections of mental health, addiction recovery, social justice and human rights where we will learn and grow together.

Every episode promises to inspire, inform, and motivate you through the power of story by everyday heroes and thought leaders alike.

Welcome to the place where it’s safe to face who you are, declare who you want to become and attend to that GAP like your life depends on it–because it does.

The truth is that it takes truckloads of courage to face yourself and create lasting change. And the great news is that courageousness can be cultivated.

Thank you for being here and being willing to open your mind and your heart to what is possible when you keep the oxygen mask on you and bet on yourself and your growth like never before.

Join the growing Courage Unlocked community at www.MicheleWaterman.com.

Let’s connect! Nothing lights me up more than hearing HOW you’ve embraced the courage to create lasting change! You can find me @michelewatermancoaching on Instagram and feel free to Dm me!

In solidarity

~ Coach Michele

COURAGE UNLOCKED Michele Waterman

    • Education
    • 5.0 • 18 Ratings

Thank you for tuning into Courage Unlocked!

Join me - Michele Waterman - each week for trauma-informed conversations around the intersections of mental health, addiction recovery, social justice and human rights where we will learn and grow together.

Every episode promises to inspire, inform, and motivate you through the power of story by everyday heroes and thought leaders alike.

Welcome to the place where it’s safe to face who you are, declare who you want to become and attend to that GAP like your life depends on it–because it does.

The truth is that it takes truckloads of courage to face yourself and create lasting change. And the great news is that courageousness can be cultivated.

Thank you for being here and being willing to open your mind and your heart to what is possible when you keep the oxygen mask on you and bet on yourself and your growth like never before.

Join the growing Courage Unlocked community at www.MicheleWaterman.com.

Let’s connect! Nothing lights me up more than hearing HOW you’ve embraced the courage to create lasting change! You can find me @michelewatermancoaching on Instagram and feel free to Dm me!

In solidarity

~ Coach Michele

    16. Wholistic Vitality™ with Dr. Christine Manukyan

    16. Wholistic Vitality™ with Dr. Christine Manukyan

    In this episode with expert and thought leader Dr. Christine Manukyan we unpack and fully discuss:
     
    How Dr. Christine cultivated the courage to create lasting change in her own life starting with her remarkable health reclamation and how that fostered radical changes in her career and a pivot as a health and wellness expert empowering visionary leaders and everyday people alike to create Wholistic Vitality™.
     
    Dr. Christine Manukyan is a leading figure in holistic health and personal development. Transitioning from a pharmacist to a Wholistic Vitality™ & High-Performance Life Coach, Corporate Wellness Strategist, Business Mentor, STORRIE NeuroBreathwork™ Practice Creator and 5x No.1 International Bestselling Author, she’s leading the Wholistic Wellness Revolution™ as the Founder and CEO of STORRIE Institute®  and STORRIE Wellness™, setting a new gold standard of care.
     
    With over a decade in Corporate America, Dr. Christine's remarkable health journey, including shedding over 100 lbs and excelling as a natural bodybuilding athlete and marathon runner, ignited her mission to empower others to optimize their health without pharmaceuticals.
     
    Board-certified in Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), and Reiki, Dr. Christine's expertise is complemented by her education from Harvard Medical and Business Schools, along with her training in Dr. Joe Dispenza's HealthCare Practitioner (HCP) Program. 
     
    A sought-after speaker and top-ranked The Wholistic Vitality™ Podcast host , she has graced stages worldwide and has been featured in top publications such as FORBES, Yahoo, ABC, and CBS.
     
    Believing in second chances, Dr. Christine is committed to helping visionary leaders and entrepreneurs elevate their health to amplify their impact, influence, and income.
     
    Connect with Dr. Christine Manukyan: www.drchristinemanukyan.com 
    Email: drchristine@storrie.co
    LI: https://www.linkedin.com/in/dr-christine-manukyan/
    IG: https://www.instagram.com/dr.christinemanukyan/
    FB: https://www.facebook.com/drchristinemanukyan
    Youtube https://www.youtube.com/@DrChristineManukyan 
     
    Join Wholistic Vitality™ community on FB: www.facebook.com/groups/wholisticvitality/ 
     
    Subscribe to The Wholistic Vitality™ Podcast on Apple and Spotify https://podcasts.apple.com/us/podcast/the-wholistic-vitality-podcast/id1544165446 
    https://open.spotify.com/show/2ckFV5STB2SBSyT6oovYGz?si=1fd86aa1bc434551
     

    • 1 hr 6 min
    15. Thoughtful and Compassionate Educational Programs for Learners with Autism with Jennifer Herbert, BCBA

    15. Thoughtful and Compassionate Educational Programs for Learners with Autism with Jennifer Herbert, BCBA

    After starting her career in Child Development, Jennifer Herbert went on to get a MA in Special Education and completed her BCBA coursework through FIT University. Jennifer became a Board Certified Behavior Analyst (BCBA) in 2014 and has been working with people with autism for over 30 years. Jennifer co-owned Enriching the Lives of Children with Autism (ELCA) for over 10 years, at which point ELCA merged with Trumpet Behavioral Health (TBH). Jennifer was a Senior Clinician at TBH for 5 years and is currently a Clinical Director with Silicon Valley ABA in Northern California.
    Collaboration and learning from other professionals continues to be a best practice for Jennifer. Jennifer’s focus during her career has been developing programs that enrich the lives of learners and their families in meaningful ways.
    Jennifer can be reached at jenniferh@siliconvalleyaba.com. Please visit Silicon Valley ABA’s website at www.siliconvalleyaba.com for more information.
    April is National Autism Awareness month. In this episode Jennifer and I discuss:
    The history of diagnosing autism and how the diagnostic criteria changed overtime including the wrong and harmful blaming of mothers back in the 1950’s for causing autism known as “refrigerator mother’s syndrome.” 
    Multidisciplinary teams that include ABA, speech therapy, occupational therapy and more.
    Honoring the whole person, celebrating strengths and gifts while addressing areas of development that may benefit from thoughtful and compassionate skill building.
    Why it’s important to listen to autistic people (we speak specifically about Temple Grandin–the most famous autistic person). 
    Access to Early Start Programs in California 
    https://www.dds.ca.gov/services/early-start/
    National Institute of Health - Early Interventions for Autism by state in the US
    https://www.nichd.nih.gov/health/topics/autism/conditioninfo/treatments/early-intervention 
    Please find Temple Grandin’s website https://www.templegrandin.com/ and one of her books that I specifically reference in this conversation is Thinking in Pictures. 

    • 58 min
    14. The Energetics of Business with Erin Nicole Porter

    14. The Energetics of Business with Erin Nicole Porter

    Erin Nicole Porter is an Energetics Business Coach, Master Practitioner & Trainer of NLP & Hypnosis, Breathwork Facilitator, Somatic Experiencing Practitioner in Training, Adult Attachment Repair Model Therapist, and host of The Energetics of Business Podcast.
     
    She enjoys coaching women in her board certified coaching certification: The Quantum Ripple Effect, how to heal internally so their businesses can thrive, aligned business strategy and the energetics of business. She is also the author of Burnout to Breakthrough and the Breakthrough Oracle deck.
     
    After spending years in her hustle, go-go high achieving energy, her business skyrocketed when she tapped into her receiving energy, and began to heal the parts of her she always hid back.
     
    She helps women scale through trauma informed business practices, internal healing, and understanding the energetics of business. Erin’s clients have gone on to become multiple six figure coaches, speakers, authors, international speakers, and have had incredible internal transformation.
     
    She has a Masters in Education, backgrounds in Crisis Management, Student Development, and Marketing & spent time as a health and fitness coach before stepping into the mindset and business world. She lives in San Diego, CA with her two puppies, but is a country girl from small-town Ohio at heart.
     
    Erin's Links
    Quantum Ripple Effect
    Quantum Ripple Effect Instagram
    Instagram
    Podcast
    Book

    • 57 min
    13. Taking the Plunge into Sobriety with Michele Waterman

    13. Taking the Plunge into Sobriety with Michele Waterman

    In this episode Courage Unlocked host Michele Waterman, reads a chapter from Amazon best selling book Taking the Plunge that she co-authored with 11 other women entrepreneurs. 
     
    This chapter features how Michele took the plunge into sobriety more than 22 years ago, how she has maintained her sobriety and how recovery from all the patterns she acquired growing up in an alcoholic family system transformed her into the woman, mother, and leader she is today. 
     
    You can purchase Take the Plunge on Amazon here. 
     
    All of the net proceeds from the sale of our book benefits Annie Cannon - an innovative, national nonprofit that trains survivors of human trafficking to be tech professionals. AC’s programs are designed to economically empower survivors through high skills training, job readiness support, and work pathways into the technology industry.
     
    Do not miss the opportunity to learn more about the other incredible authors and thought leaders in their perspective fields. 
     
    Rebecca Cafiero, @rebeccacafiero, TEDx Speaker, Best Selling Author and the Founder of The Pitch Club
     
    Sabrina Storozuk @thesabrinastorozuk Founder/CEO of Arc, Entrepreneur and Women’s Health Advocate
     
    Christina Luna @lunation.live Astrological Mentor, Sustainable Women’s Health Advocate
     
    Amy Bartko, @chatterboxprandmarketing, seasoned PR Professional and Founder of Chatterbox PR & Marketing
     
    Melissa Dean, @casnatalbirthcenter, Midwife and Founder of Casa Natal Birth and Wellness Center, Los Gatos, CA.
     
    Natalie Boese, @natboese, Lifestyle and Digital Organization Expert
     
    Brigette Bartley, Certified Life Coach, Microdosing Facilitator and Chief People Officer of @sawyerbusinessgroup 
     
    Rachel Woodward, @rachelaurorachs, Healthcare Advocate and CEO of Datapro Billing Service
     
    Paige Dungan, @thepaigedungan, Marketer, Publicist and Founder of The Front Porch Collective
     
    Angela Tait, @tait_consulting, Founder of Tait Consulting, Seasoned Human Resources Professional and People Operations Strategist
    Harley Jordan, @theharleyjordan, Instagram Brand Builder, Influencer and Coach
     
    Michele Waterman @michelewatermancoaching, Nonprofit Business Strategist, Podcast Host and Mental Health and Disability Justice Advocate

    • 30 min
    12. Self-Reclamation & Trans Empowerment with Dax Segers (Part 2)

    12. Self-Reclamation & Trans Empowerment with Dax Segers (Part 2)

    You are listening to Episode 12-Part II, of a two-part conversation with my friend and colleague Dax Segers. Be sure to listen to Episode 11 before this episode for our complete conversation., 
     
    Dax is an unconventional coach and consultant for unconventional people! He helps his clients navigate challenges, change, “stuckness,” and loss – and a way home to themselves. He is particularly drawn to those who think outside of the box, and to those who do not fit inside one either. He doesn’t believe that there is any one, right way to heal. And he does not believe that life has to be done in any one particular way either. YOU get to choose. YOUR life is yours to create.
      
    Dax enjoys working with a diverse population. People of all genders, sexualities, ethnicities, races, religions, and spiritualities are welcome to work with him. Dax is particularly drawn to the misfit, the marginalized, the mystic, the creative, the queer, and all manner of sensitive souls. You are his people!
     
    Dax has gone through a rowdy evolution himself during the last several years. It came with a spiritual emergence, some trauma surfacing for the first time, several diagnoses, a very challenging psych med taper, and a lot of relationship loss and shifting. He also came out as queer and trans. There was a time of breaking down, breaking apart, and then finally, breaking free to create the life that he wanted.
      
    Today, his life is in alignment with who he is, AND he continues to evolve and always will be, because that is what happens when we allow life to touch us and open us up to the possibility of what it has to offer and who we can become, and what we can create.
     
     
    Ways to connect with Dax!
    Instagram: @daxsegers 
    Website: https://daxsegers.com/ 
     
    Ways to connect with Courage Unlocked Host, Michele Waterman! 
    Instagram: @michelewatermancoaching 
    LinkedIn: View Profile here 
    Website: www.michelewaterman.com

    • 1 hr 7 min
    11. Self-Reclamation & C-PTSD Recovery with Dax Segers (Part 1)

    11. Self-Reclamation & C-PTSD Recovery with Dax Segers (Part 1)

    You are listening to Episode 11, which is part of a two-part conversation with my friend and colleague Dax Segers. Be sure to listen to Episode 12, part II for the full conversation.
     
    Dax is an unconventional coach and consultant for unconventional people! He helps his clients navigate challenges, change, “stuckness,” and loss – and a way home to themselves. He is particularly drawn to those who think outside of the box, and to those who do not fit inside one either. He doesn’t believe that there is any one, right way to heal. And he does not believe that life has to be done in any one particular way either. YOU get to choose. YOUR life is yours to create.
     
    Dax helps people meet, connect with, and reclaim the parts of themselves that have been shunned by others, wounded in some way, or that have been suppressed for some reason. Frequently, the work he supports his clients in, is in the realm of connecting to self-trust, intuition, creativity, sexuality, joy, and purpose. 
     
    A unique service Dax offers is supporting and equipping people as they taper off of psychiatric medications, not just so they can discontinue their medications but so that they can thrive through connection, integration, and liberation. Dax has an aptitude for navigating dark places, and he delights in the strange and mysterious. It lights him up to walk alongside folks as a guide, sometimes through dark and difficult places, because he knows what is on the other side of this challenging process: freedom, relief, transformation, and new life for the brave traveler.
     
    Dax has gone through a rowdy evolution himself during the last several years. It came with a spiritual emergence, some trauma surfacing for the first time, several diagnoses, a very challenging psych med taper, and a lot of relationship loss and shifting. He also came out as queer and trans. There was a time of breaking down, breaking apart, and then finally, breaking free to create the life that he wanted. 
     
    Today, his life is in alignment with who he is, AND he continues to evolve and always will be, because that is what happens when we allow life to touch us and open us up to the possibility of what it has to offer and who we can become, and what we can create.
     
    Ways to connect with Dax!
    Instagram: @daxsegers 
    Website: https://daxsegers.com/ 
     
    Ways to connect with Courage Unlocked Host, Michele Waterman! 
    Instagram: @michelewatermancoaching 
    LinkedIn: View Profile here 
    Website: www.michelewaterman.com

    • 1 hr 13 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

Enri, ,

Experience of A woman with love

This women/friend has lived and walked the dark night of the soul like no other. I have seen her do the work. A beautiful heart and strong to say the least.

joyycceeb ,

Powerfully healing podcast !

I love Michele’s deep vulnerability and her powerful messages. By sharing her stories, I feel not alone on the journey of recovery and finding joy!

Eldeem ,

Wow, just WOW

I am in awe of this angel. The path she has walked is a testament to what is possible and I am ecstatic at the opportunity to hear from her on a regular basis.

This show has at just two episodes already opened me up to more magic in my life and I can’t wait for more 🤩

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