The Courage Within You podcast is a place for empowering and inspiring every bad-ass woman on the planet. Every week, tune into real and raw talks on how to live your most authentic life, without apologies and on your own terms. We'll talk about inspiration, motivation, vulnerability, struggle, mastering adversity and much more. New episode every Friday.
The Power of Self-Coaching
Previously, I mentioned to you that I created a free self-coaching worksheet to teach you how to develop this life-altering skill.
In today's episode, I want to talk more on this topic since coaching has exponentially transformed my life, and I have seen many people who created significant changes by utilizing this skill.
Learning how to coach yourself leads to inner exploration, self-awareness, and transformation. In today's episode, I will teach you how I coach myself.
Forgiving Yourself while Healing and Growing
One of the most common patterns I observed during my growth and the growth of my friends and my clients is that once we start healing and growing, we are overly harsh on ourselves.
In today's episode, I will talk about the importance of forgiveness during your healing process. I will share with you three habits I regularly exercise when I find myself feeling guilty and shameful and how you can apple them to your life as well.
Courage to Face the Hard Stuff
In today's episode, I will talk about the fear of growth and why not every pain we feel is the same.
The pain of being stuck in life turns into suffering since we keep replaying it. The discomfort of growth and healing turns into change, transformation, and more peace.
I will provide you with tools to manage your emotional state and your fears when it comes to growth.
You will learn how to exercise your emotional intelligence, stop reacting to things and people and find the courage to heal yourself
Perfectionism is a desire not to be seen for who we are but to hide and pretend that we are someone we are not.
Perfectionism is based on fear. Often, we strive for it since we don't want to fail or be seen who we are - with our failures, shortcomings, weaknesses AKA imperfections.
In today's episode, I will share with you six tips on how to recognize, address, and heal the illusionary, "perfect" part of you.
Walking Your Talk
For many of us, it's uncomfortable to admit that we are "playing around," not doing the work we know we have to do while being stuck at the same place in life.
Once we admit that we are the ones standing in our way, what's left? There isn't anyone to blame or point fingers at, and we are challenged to take responsibility.
In today's episode, I will share with you a 4-step process I personally use when I notice that I am not getting the results I want in my life to determine my part in it.
Are You Honest with Yourself?
Growth is confronting, uncomfortable, self-responsibility-driven, and at times intimidating.
But growth is also liberating and empowering. We all get stuck in denial sometimes and choose to ignore the truth. The question is, "what are we so afraid to face?"
In today's episode, I will share with you three reasons why we lie to ourselves.
I will also talk about two simple things you can start doing today to practice self-honesty and live your life in the present moment instead of denying the reality.
I absolutely love Silvia's drive and authenticity. She doesn't only motivate and inspire, but also shares so many practical advice, tips and tools. Totally in love with this podcast.
Long time Listener
I have grown so much with the positivity of these techniques and teaching. Thank you so much :)
Inspiration from a very beautiful human place.