#courage1000project Melly Stewart

Self-criticism gets in the way of the best of us. And learning how to change our mindset from 'Can I?' to 'I can!' sometimes takes a big kick in the pants... like a pandemic.  

On this episode of the #courage1000project, MellyS The Story Collector interviews Tina Bakehouse about how she went from a mindset of 'Can I?' to a mindset of 'I can!'  

A storyteller, former Disney Cast Member, and passionate communication educator with over 20 years of experience, Tina Bakehouse protects audiences from boring speeches. Whether in her signature coaching programs or engaging workshops, Tina helps women find their authentic speaker style.  

Connect with Tina here: https://www.tinabakehouse.com/  

Follow the #courage1000project at www.mellys.com.au

Stepping into a space of self-acceptance can be challenging. It takes unlearning the things that do not serve you and changing your self-perception. It takes moving through depression, anxiety and at times, even suicidal thoughts to discover who you truly are.  

On this episode of the #courage1000project, MellyS The Story Collector interviews Ashley Van Brabant about how she learned change her self perceptions and find self-acceptance.  

Ashley Van Brabant is a Belief Re-patterning Practitioner, founder of The Adventurous Spirit, and creator of the Unlearn & Uplevel program. Growing up in rural Alberta, she was a sensitive soul with a passion for horses, nature & spirituality. Now, she is a transformative spirit standing for equality, leadership, hope, and adventure. On any given day, you will find her with her horses, snowboarding, or having hard conversations about environmental, social, and political issues.  

Connect with Ashley here: https://www.ashleyvanbrabant.com/

Follow the #courage1000project at www.mellys.com.au

Overcoming self-sabotage is a hard lesson for many. When present in our lives, we end up sabotaging relationships, opportunities and the good things in life simply because we do’t believe that we deserve them.  

On this episode of the #courage1000project, MellyS The Story Collector interviews Kimberly Love about how she overcame self-sabotage and eliminated the fear driving it.   

Kimberly Love is CEO of Viking Queens, radio how and author. A survivor of abuse, she works to build strong women who want to live out their dreams.  

Connect with Kimberly here: www.vikingqueens.com  

Follow the #courage1000project at www.mellys.com.au

Overcoming shame, guilt and unhealthy coping mechanisms linked to self-sabotage and fear can take years. Its a process of unraveling the suppressed emotions and feelings that lay dormant within you.  

On this episode of the #courage1000project, MellyS The Story Collector interviews Lisa Drennon about how she learned how to overcome shame and guilt and begin to live life differently.   

WARNING: This episode contains a discussion around molestation, abortion and narcissistic relationships.  

Lisa Drennon was born and raised in Rochester NY. A loyal wife, mom, and friend, she loves to volunteer and help wherever she is needed. She started her virtual coaching business as a Certified Oola Life Coach and Certified Aroma Freedom Practitioner and has helped hundreds of women surrender self-sabotage that keeps them stuck in fear so they 10x their life.  

Connect with Lisa here: https://lisadrennon.com/  

Follow the #courage1000project at www.mellys.com.au

The link between procrastination, perfection and people-pleasing is rarely spoken about and yet, is a major block for many women. Overcoming this involves learning to prioritise and practice radical self-care, which can pose its own challenges.   

On this episode of the #courage1000project, MellyS The Story Collector interviews Kelly Myerson about how she discovered the link between procrastination and perfectionism on her way to radical self-care.   

Kelly is an author, speaker, coach, and sleep expert who will cultivate space for you to emerge from stress and overwhelm to lead and savor the life of your dreams. As an occupational therapist, Kelly has over 20 years of experience specializing in sensory integration techniques. Her background in occupational therapy provides a unique perspective on development and the human condition. She helps overwhelmed working moms light up the world by taking them from burned out to radiating joy.  

Connect with Kelly here: https://beingwellwithkelly.com/ 

Follow the #courage1000project at www.mellys.com.au

Whether it be childhood trauma, domestic violence or a bad parental relationship, allowing ourselves to be seen and heard is not always an easy thing to do. Especially after training yourself to 'hide from the spotlight' for so long in order to feel safe in the world. But what could happen if you released your past and allowed yourself to become visible again?   

On this episode of the #courage1000project, MellyS The Story Collector interviews Lynn Coleman about how she found the courage to allow herself to become visible again after fleeing a toxic relationship.   

Lynn Coleman helps online trainers, coaches and healers to create and grow their epic business with copywriting, coaching and tech. Certified Master Persuader and best-selling co-author of 'Women like me: Stories of courage and resilience', she helps female entrepreneurs feel more at home in the spotlight, take their space and take charge in their business.   

Connect with Sharon here: https://yourepicbusiness.com/ 

Follow the #courage1000project at www.mellys.com.au