#courage1000project

Melly Stewart
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#courage1000project: The podcast for women seeking the courage to take the next step in life. Brought to you by MellyS The Story Collector www.mellys.com.au

  1. 3.13 - From Can I? to I Can! - Guest Interview with Tina Bakehouse

    08/17/2021

    3.13 - From Can I? to I Can! - Guest Interview with Tina Bakehouse

    Self-criticism gets in the way of the best of us. And learning how to change our mindset from 'Can I?' to 'I can!' sometimes takes a big kick in the pants... like a pandemic.   On this episode of the #courage1000project, MellyS The Story Collector interviews Tina Bakehouse about how she went from a mindset of 'Can I?' to a mindset of 'I can!'   A storyteller, former Disney Cast Member, and passionate communication educator with over 20 years of experience, Tina Bakehouse protects audiences from boring speeches. Whether in her signature coaching programs or engaging workshops, Tina helps women find their authentic speaker style.   Connect with Tina here: https://www.tinabakehouse.com/   Follow the #courage1000project at www.mellys.com.au

    28 min
  2. 3.12 - Changing Self Perception - Guest Interview with Ashley Van Brabant

    08/10/2021

    3.12 - Changing Self Perception - Guest Interview with Ashley Van Brabant

    Stepping into a space of self-acceptance can be challenging. It takes unlearning the things that do not serve you and changing your self-perception. It takes moving through depression, anxiety and at times, even suicidal thoughts to discover who you truly are.   On this episode of the #courage1000project, MellyS The Story Collector interviews Ashley Van Brabant about how she learned change her self perceptions and find self-acceptance.   Ashley Van Brabant is a Belief Re-patterning Practitioner, founder of The Adventurous Spirit, and creator of the Unlearn & Uplevel program. Growing up in rural Alberta, she was a sensitive soul with a passion for horses, nature & spirituality. Now, she is a transformative spirit standing for equality, leadership, hope, and adventure. On any given day, you will find her with her horses, snowboarding, or having hard conversations about environmental, social, and political issues.   Connect with Ashley here: https://www.ashleyvanbrabant.com/ Follow the #courage1000project at www.mellys.com.au

    29 min
  3. 3.11 - Overcoming Self-sabotage - Guest Interview with Kimberly Love

    08/03/2021

    3.11 - Overcoming Self-sabotage - Guest Interview with Kimberly Love

    Overcoming self-sabotage is a hard lesson for many. When present in our lives, we end up sabotaging relationships, opportunities and the good things in life simply because we do’t believe that we deserve them.   On this episode of the #courage1000project, MellyS The Story Collector interviews Kimberly Love about how she overcame self-sabotage and eliminated the fear driving it.    Kimberly Love is CEO of Viking Queens, radio how and author. A survivor of abuse, she works to build strong women who want to live out their dreams.   Connect with Kimberly here: www.vikingqueens.com   Follow the #courage1000project at www.mellys.com.au

    20 min
  4. 3.10 - How to Overcome Shame and Guilt - Guest Interview with Lisa Drennon

    07/20/2021

    3.10 - How to Overcome Shame and Guilt - Guest Interview with Lisa Drennon

    Overcoming shame, guilt and unhealthy coping mechanisms linked to self-sabotage and fear can take years. Its a process of unraveling the suppressed emotions and feelings that lay dormant within you.   On this episode of the #courage1000project, MellyS The Story Collector interviews Lisa Drennon about how she learned how to overcome shame and guilt and begin to live life differently.    WARNING: This episode contains a discussion around molestation, abortion and narcissistic relationships.   Lisa Drennon was born and raised in Rochester NY. A loyal wife, mom, and friend, she loves to volunteer and help wherever she is needed. She started her virtual coaching business as a Certified Oola Life Coach and Certified Aroma Freedom Practitioner and has helped hundreds of women surrender self-sabotage that keeps them stuck in fear so they 10x their life.   Connect with Lisa here: https://lisadrennon.com/   Follow the #courage1000project at www.mellys.com.au

    24 min
  5. 3.9 - The Link Between Procrastination & Perfectionism - Guest Interview with Kelly Myerson

    07/13/2021

    3.9 - The Link Between Procrastination & Perfectionism - Guest Interview with Kelly Myerson

    The link between procrastination, perfection and people-pleasing is rarely spoken about and yet, is a major block for many women. Overcoming this involves learning to prioritise and practice radical self-care, which can pose its own challenges.    On this episode of the #courage1000project, MellyS The Story Collector interviews Kelly Myerson about how she discovered the link between procrastination and perfectionism on her way to radical self-care.    Kelly is an author, speaker, coach, and sleep expert who will cultivate space for you to emerge from stress and overwhelm to lead and savor the life of your dreams. As an occupational therapist, Kelly has over 20 years of experience specializing in sensory integration techniques. Her background in occupational therapy provides a unique perspective on development and the human condition. She helps overwhelmed working moms light up the world by taking them from burned out to radiating joy.   Connect with Kelly here: https://beingwellwithkelly.com/  Follow the #courage1000project at www.mellys.com.au

    25 min
  6. 3.8 - Allowing Yourself to Become Visible - Guest Interview with Lynn Coleman

    07/06/2021

    3.8 - Allowing Yourself to Become Visible - Guest Interview with Lynn Coleman

    Whether it be childhood trauma, domestic violence or a bad parental relationship, allowing ourselves to be seen and heard is not always an easy thing to do. Especially after training yourself to 'hide from the spotlight' for so long in order to feel safe in the world. But what could happen if you released your past and allowed yourself to become visible again?    On this episode of the #courage1000project, MellyS The Story Collector interviews Lynn Coleman about how she found the courage to allow herself to become visible again after fleeing a toxic relationship.    Lynn Coleman helps online trainers, coaches and healers to create and grow their epic business with copywriting, coaching and tech. Certified Master Persuader and best-selling co-author of 'Women like me: Stories of courage and resilience', she helps female entrepreneurs feel more at home in the spotlight, take their space and take charge in their business.    Connect with Sharon here: https://yourepicbusiness.com/  Follow the #courage1000project at www.mellys.com.au

    26 min
  7. 3.7 - Speak up for what you want and need - Guest Interview with Sharon Costanzo

    06/29/2021

    3.7 - Speak up for what you want and need - Guest Interview with Sharon Costanzo

    Being able to speak up for what you want and need is not always an easy thing to do. We spend our childhoods seeking our parents approval and, when not resolved, we take this into our relationships too. And the whole time... we are abandoning ourselves.    On this episode of the #courage1000project, MellyS The Story Collector interviews Sharon Costanzo about how she found the courage to speak up for what she wanted and needed in life.    Sharon Costanzo is an engineer, relationship coach, wife, and mom. As a child, she learned that striving for perfection at all times was the way to earn love and approval. Now she's on a mission to help other women free themselves and speak up for what they want and need.   Connect with Sharon here: https://sharoncostanzo.com/  Follow the #courage1000project at www.mellys.com.au

    29 min
  8. 3.6 - Unravel Who You Are & Stay True To Yourself - Guest Interview with Evelien van Es

    06/24/2021

    3.6 - Unravel Who You Are & Stay True To Yourself - Guest Interview with Evelien van Es

    Staying true to yourself in a world that constantly wants you to be someone else is no easy task. And yet, once we unravel the expectations of others and become relentlessly ourselves, life becomes full of meaning and purpose.   On this episode of the #courage1000project, MellyS The Story Collector interviews Evelien van Es about how she found the courage to unravel who she is and stay true to herself.    Evelien van Es is an international business & life coach, sparring partner, speaker and the published author of Be Relentlessly Yourself. Her passion is to inspire and help her clients achieve tangible results from the heart, that last a lifetime. She works with both entrepreneurs and senior professionals that feel somewhat stuck and are often in search of fulfilment.   Connect with Evelien van Es here: https://evelienvanes.com/en/  Follow the #courage1000project at www.mellys.com.au

    29 min
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About

#courage1000project: The podcast for women seeking the courage to take the next step in life. Brought to you by MellyS The Story Collector www.mellys.com.au

Information

  • Creator
    Melly Stewart
  • Years Active
    2019 - 2021
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © Melly Stewart
  • Show Website
    #courage1000project