Courageous Alignment

Sher
  • 5.0 (1)
  • SELF-IMPROVEMENT

Learning to align your Soul, Heart and Mind in effort to live a fulfilling life and manifest what your soul desires.  Learning to be present and calm in challenging situations. Choosing authenticity over fear and embracing reinvention at any age.

Episodes

  1. 2D AGO

    Episode 7 - The Space Between Reaction and Truth

    In this episode of Courageous Alignment, Sher explores the critical distinction between judgment and discernment, emphasizing the importance of listening to the body's wisdom over the mind's judgments. She discusses how dysregulation can hinder self-trust and the impact of childhood conditioning on our ability to discern what is right for us. Sher provides practical tools for strengthening discernment, including the '10-second body check' and the 'One Brave Thing Challenge,' encouraging listeners to prioritize clarity and kindness in their relationships and self-awareness.

    26 min

  2. FEB 11

    Episode 6 - The Body Knows: Somatic Wisdom with Terra Schaad

    Discover how listening to your body and embracing presence can transform your leadership, relationships, and personal growth. In this episode, Tara Schad shares her journey from early horse connections to leading a nonprofit focused on healing through equine-assisted therapy and somatic work. Key topics: Tara’s childhood relationship with horses and the profound sense of freedom they providedThe intersection of somatic experiencing, emotional regulation, and trauma healingHow horses mirror the human nervous system and reflect our internal statesThe role of leadership and love as seen through horse behavior and herd dynamicsPersonal stories of growth, vulnerability, and redefining love and safetyInsights from international coaching and the significance of mindfulness in leadershipThe power of setting challenging goals like Ironman races and Boston MarathonThe deeper meaning behind the motto "Fear Less, Love More" and moving from contraction to opennessPractical ways to listen inward and trust your body's signals

    35 min

  3. FEB 4

    Episode 5 - The Reinvention

    The conversation explores the concept of midlife as a spiritual rebirth, emphasizing the internal and sacred nature of reinvention. It delves into the discomfort and emotional complexity of this process, guided by astrological transits and the need for reflection. The episode concludes with a reminder of the spiritual necessity of reinvention and the importance of trusting the unfolding journey.

    17 min

  4. JAN 27

    Episode 4 - The Power of Returning to Yourself

    In this episode of Courageous Alignment, Sher explores the pervasive issue of loneliness in today's society, emphasizing the importance of genuine connection and presence. She discusses how self-abandonment leads to relational disconnection and highlights the role of Saturn in teaching us about presence. The conversation delves into the challenges of maintaining presence in a digital age filled with distractions and the emotional costs of being only half-present. Sher defines true presence as an active practice that requires self-honesty and a willingness to engage with the moment, ultimately encouraging listeners to strengthen their relationship with themselves. Chapters 00:00 The Loneliness Epidemic 02:08 The Importance of Being Present 05:11 Self-Abandonment and Relational Disconnection 08:01 Saturn's Role in Presence 15:10 The Cost of Half-Presence 17:05 Defining Full Presence 18:59 The Active Choice of Presence 22:06 Presence as a Practice

    25 min

  5. JAN 20

    Courageous Alignment3 - Episode 3

    In this episode of Courageous Alignment, Sheryl delves into the importance of reprogramming unconscious patterns and establishing emotional boundaries to protect one's energy and maintain authenticity. She emphasizes how our sensitivity to others' emotions can lead to emotional chaos if we lack awareness and boundaries. Through personal anecdotes and listener stories, Sheryl illustrates how childhood experiences shape our adult relationships and emotional responses, urging listeners to recognize and break these patterns for healthier interactions. Sheryl also discusses the role of astrology in understanding emotional sensitivity, particularly for those with certain moon placements. She provides practical tools for setting boundaries, such as creating pauses before responding and separating empathy from enmeshment. The episode culminates in a powerful reminder that sensitivity is a gift, and with the right boundaries, individuals can thrive while remaining true to themselves. Sheryl encourages listeners to embrace their sensitivity and practice self-care, reinforcing that their energy is sacred and deserves protection.

    20 min

  6. JAN 13

    Courageous Alignment3 - Episode 2

    In this episode of Courageous Alignment, Sheryl explores the intersection of astrology, psychology, and the unconscious mind, focusing on Chiron, the wounded healer. She discusses how our emotional wounds shape our identities and behaviors, often unconsciously passed down through generations. Through personal anecdotes and insights into hypnotherapy, Sheryl emphasizes the importance of awareness, compassion, and healing practices to transform these wounds into wisdom. The episode includes a guided visualization to connect with one's inner child and foster healing.

    24 min

  7. JAN 5

    Courageous Alignment3 - Episode 1

    In the inaugural episode of Courageous Alignment, host Sher shares her journey from shyness and sensitivity to self-discovery through astrology, yoga, and meditation. She emphasizes the importance of living authentically and courageously aligned with one's soul. The episode explores the healing power of astrology, the significance of emotional release through yoga, and the foundational concepts of astrology. Sher invites listeners to embrace their true selves and offers insights into the journey of personal growth and alignment.

    18 min
  • 7 Episodes

About

Learning to align your Soul, Heart and Mind in effort to live a fulfilling life and manifest what your soul desires.  Learning to be present and calm in challenging situations. Choosing authenticity over fear and embracing reinvention at any age.

Information

  • Creator
    Sher
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © 2026 Courageous Alignment
  • Show Website
    Courageous Alignment