Courageous Me

Kim Payne
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Hi, I’m Kim Payne. Welcome to the Courageous Me podcast—your go-to for incredible stories and practical tips to add more courage to your life. Imagine what’s possible if courage wasn’t reserved for heroic moments but became part of your everyday life. Whether you're dreaming big, going through a rough patch, or are ready to reignite the fire in your belly, this podcast is for you. Because courage is life’s secret source—it turns the ordinary into magic. And it all starts with you.

  1. 5일 전

    153. The courage it takes to feel something rather than rush to fix it with Kim Payne

    What do you do when life throws something at you that completely disrupts your sense of normal? In this honest and in-the-moment episode, I share what it looks like when your emotions don’t follow logic… when your body reacts before your mind can catch up… and when the instinct to “just get on with it” no longer works. This isn’t a conversation about having the answers.  It’s about what happens when you don’t.  When you’re sitting in the discomfort, questioning your reactions, and feeling the tension between what you think you should feel… and what’s moving through you. We explore the quiet but powerful shift that happens when you stop trying to override your emotions and instead listen to them.  From the physical cues your body gives you, to the stories your mind creates, to the unexpected clarity that can come when you allow yourself to pause… there’s something in this for anyone who has ever felt thrown off course. This episode is a reminder that not all courage looks like action.  Sometimes, it looks like staying with what’s uncomfortable… long enough to understand it. And in that space, something deeper begins to unfold—the kind of self-trust you needed all along.   Key takeaways: o   What it really looks like to feel your feelings… without rushing to fix or override them. o   The subtle (and often ignored) signals your body gives you in moments of shock, stress or emotional overwhelm. o   Why the instinct to “push through” can disconnect you from exactly what you need most. o   How attachment quietly shows up in your life… until something forces you to see it. o   How giving yourself grace in the moment can completely shift how you move through something hard. o   The powerful shift that happens when you step back and see what’s actually real vs what just feels real. o   The kind of courage it takes to tune into your heart… and not override it. o   Why some of the most powerful silver linings only reveal themselves when you slow down enough to notice them.   Where to find me:  Website: Kim Payne    LinkedIn: Kim Payne Instagram: @iamkimpayne   Facebook: KimPayneBiz   COURAGEOUS ME – THE BOOK  Grab your copy of Courageous Me – The courage to turn someday into today.   COURAGEOUS SHIFT Want to make the impact you know is possible without having everything figured out?  Get access now to The Courageous Shift – a FREE 90 min audio mini-series to work out your next move.

    28분

  2. 4월 15일

    152. From Shame to Shine: The courage to face what you’ve hidden most with Clare Elizabeth Dea

    What happens when the very thing you’ve spent your life hiding… becomes the thing you’re here to share? In this deeply raw and powerful conversation, I sit down with author, performer, and speaker Clare Elizabeth Dea as she prepares to release her new memoir: Shame to Shine-Dancing with My Shadows.  But this isn’t just a conversation about writing a book, it’s about what it takes to revisit your past, own your truth, and put your story into the world… again. Clare opens up about the courageous decision to pull her first book off the shelves and the eight-year journey that followed to rewrite it from a place of deeper truth, alignment, and self-responsibility. We explore the layers of shame that shaped her identity, from body image and belonging to relationships, money, and the lies we sometimes tell to protect ourselves, and how facing those shadows became the very pathway to her purpose. This conversation is honest, emotional, and at times confronting… but also incredibly empowering. Because beneath it all is a powerful message: your story, especially the parts you want to hide, might be the very thing that sets you (and others) free. If you’ve ever felt like you’re not enough, like you don’t quite fit, or like there are parts of your story you’d rather keep hidden… this episode will have you questioning what’s possible if you chose to bring them into the light. Key takeaways: o   The untold story behind Shame to Shine… and why it’s being released now. o   The hidden cost of carrying shame and how it quietly shapes your life. o   Why we hide parts of ourselves… even from those closest to us. o   What happens when you finally tell the truth about something you’ve carried for years. o   The behind-the-scenes reality of writing a memoir that goes far beyond what people see. o   Why the stories we’re most afraid to share are often the ones that matter most. o   The shift that happens when you fully own your story—all of it.   About Clare Elizabeth Dea: Once a perfectionist hiding in the wings, Clare Elizabeth Dea has claimed the stage as a performance artist, keynote speaker, workshop facilitator and author, inspiring women to transform shame into power and shine on stage with unstoppable flair. Think Liza Minnelli meets Brené Brown. Blending comedy, song, and electric storytelling, she crafts an experience that is part TED Talk, part Broadway spectacular, giving everyone permission to take up space and be truly seen in their authentic expression. 🌟 Her memoir: Shame To Shine launches on 29th April, 2026.  Featured on mainstream media, various publications, and social media platforms, Clare is celebrated for creating spaces where women truly connect, collaborate, and shine their brightest together.   Follow Clare or get in touch with her:  Website: Clare Elizabeth Dea    Instagram: @clareelizabeth_dea      Facebook: Clare Elizabeth Dea     Where to find me:  Website: Kim Payne    LinkedIn: Kim Payne Instagram: @iamkimpayne   Facebook: KimPayneBiz   COURAGEOUS ME – THE BOOK  Grab your copy of Courageous Me – The courage to turn someday into today.

    1시간 6분

  3. 4월 8일

    151. The power of being financially ready for whatever comes next with Megan Christie

    What shapes the way you think about money…before you even earn your first dollar? In this powerful conversation, I sit down with Certified Money Coach, Megan Christie, to unpack the stories, experiences, and defining moments that have shaped her mission to help women feel confident, capable, and prepared for life, using money as the catalyst. From growing up surrounded by generational money struggles to witnessing firsthand the impact financial dependence can have on a woman’s ability to make choices, Megan shares the moments that lit a fire in her, fuelling a lifelong commitment to ensuring women are never left feeling stuck, powerless, or without options. But this conversation goes far beyond budgets and bank accounts. We explore the quiet courage it takes to trust yourself, the resilience built through life’s unexpected changes, and the powerful connection between self-belief and financial independence.  Megan shares how her early experiences, from constantly starting over in new environments to navigating deeply ingrained family money patterns, have shaped the way she shows up today. This episode is a powerful reminder that money isn’t just practical, it’s emotional, generational, and deeply tied to our sense of safety, choice, and identity. If you’ve ever wondered whether you’re truly ready for whatever life might throw your way, or what it would take to feel that way, this conversation will shift how you think about money, and your role in it.   Key takeaways: o   The hidden money patterns you may have inherited…and how they could still be impacting your decisions today. o   Why financial independence isn’t just about having more money. o   The moment that shaped Megan’s mission, and why it might hit closer to home than you expect o   What being “financially ready” really means… and the uncomfortable truth too many women avoid. o   How life experiences that seem unrelated to money are shaping your financial confidence every day. o   The subtle link between self-trust and money, and how one directly impacts the other. o   Why simplifying money might be the smartest move you make… and what becomes possible when you do.   Find out more about Megan: As a Certified Money Coach (CMC)®, financial educator, advocate and founder, Megans favourite thing is to help people "do money better". To feel confident and capable to make, manage, and grow money for better outcomes for all.  LinkedIn: Megan Christie     Instagram: @meganchristie_moneycoaching        COURAGEOUS ME – THE BOOK  Grab your copy of Courageous Me – The courage to turn someday into today.   Where to find me:  Website: Kim Payne    LinkedIn: Kim Payne Instagram: @iamkimpayne   Facebook: KimPayneBiz   COURAGEOUS SHIFT Want to make the impact you know is possible without having everything figured out?  Get access now to The Courageous Shift – a FREE 90 min audio mini-series to work out your next move.  CALL TO ACTION Book a FREE 45 min Call to Action to help you get to the starting line.

    1시간 2분

  4. 4월 1일

    150. Are you really as open minded as you think? with Kim Payne

    In this episode, I unpack a moment that completely shifted how I think about the limits of our perspectives, and where we’re willing (or unwilling), to stretch it. What started as a simple plane ride home turned into a deeply unexpected conversation with someone I would never have normally engaged with. And it got me thinking… how often do we unconsciously stay inside our own “lane” of thinking, beliefs, and assumptions, without ever questioning them? I explore what happens when you step beyond your default way of seeing the world. Not to agree. Not to convince. But simply to understand. And I dive into the subtle ways we judge, the invisible boundaries we create around our thinking, and the quiet opportunities we miss when we choose comfort over curiosity. Because the real question isn’t whether we’re open-minded. It’s how far we’re actually willing to go when our perspective is challenged. If you’ve ever found yourself certain you’re right, resistant to another view, or curious about what might exist beyond your current way of thinking, this conversation will stretch you.   Key takeaways: o   What happens when you lean into a conversation you would normally avoid. o   The subtle ways we judge others and what those snap decisions could cost us. o   How expanding your perspective can open up unexpected opportunities. o   Why staying in your “known way” of thinking can feel safe… but might be keeping you smaller than you realise. o   The unexpected growth that sits just beyond your edge of perspective…if you’re willing to go there.   COURAGEOUS ME – THE BOOK  Grab your copy of Courageous Me – The courage to turn someday into today.   Where to find me:  Website: Kim Payne    LinkedIn: Kim Payne Instagram: @iamkimpayne   Facebook: KimPayneBiz     COURAGEOUS SHIFT Want to make the impact you know is possible without having everything figured out?  Get access now to The Courageous Shift – a FREE 90 min audio mini-series to work out your next move.

    30분

  5. 3월 25일

    149. Courage, midlife, and writing your own next chapter with Kim Payne and Sue West

    Most of us have a 'someday' list.  A version of ourselves we keep putting off until we feel more ready, more confident, or just a little less afraid.  I’ve spent years listening to women’s stories of change and learning what happens when women stop waiting for someday—and choose to act with courage instead. In this special episode, the incredible Sue West, founder of Flourish after Fifty, turns the mic on me, and instead of being the interviewer, I step into the guest chair to share my own story with raw honesty and vulnerability. This is a conversation that sits right at the very intersection of courage, midlife, and what it means to write your next chapter on your terms.  Grab your metaphorical pink ‘pom pom’ as you hear why courage is always worth celebrating.   Key takeaways: o   Why courage in midlife looks so different from the courage of our 20s and 30s—and why that's a good thing. o   The five-part framework behind my book Courageous Me - from the silent whisper to the permission you grant yourself. o   How I overcame chronic perfectionism to finally publish my debut book at 54. o   What it really means to "begin with the start in mind."  o   Why courage is always with you, whether it rides in the front seat or the back, is your choice.   Note: This episode is published on both the Flourish After Fifty and Courageous ME podcasts.     Check out Sue’s story when she was my guest on Courageous Me. Episode 54: The power of reinvention to flourish in mid-life with Sue West.  Apple Spotify   COURAGEOUS ME – THE BOOK  Grab your copy of Courageous Me – The courage to turn someday into today.   Find out more about Sue: Website: Flourish after Fifty     Website: Sue West Coaching LinkedIn:  Sue West Facebook: Flourish After Fifty       Where to find me:  Website: Kim Payne    LinkedIn: Kim Payne Instagram: @iamkimpayne   Facebook: KimPayneBiz     COURAGEOUS SHIFT Want to make the impact you know is possible without having everything figured out?  Get access now to The Courageous Shift – a FREE 90 min audio mini-series to work out your next move.    Want to get clear on your next steps in your business or career? Book a FREE 45 min Call to Action to help you get to the starting line.

    1시간 3분

  6. 3월 18일

    148. The courage to lead by following your North Star with Anjuum Singh

    Some of the most powerful forms of courage aren’t loud or dramatic…they’re the quiet decisions we make every day to stay aligned with our values. In this episode, I sit down with Anjuum Singh, head of the largest Advice Women’s Network in Australia (AAWN)—and what begins as a simple conversation quickly unfolds into a powerful exploration of values, leadership, resilience, and the kind of courage that quietly shapes a life.  From growing up in India as an only child with strong values instilled by her father, to building a career in leadership roles across global organisations, Anjum shares the deeply personal philosophy that has guided her decisions: finding your North Star and living in alignment with it. Along the way, she opens up about defining moments that required courage, from coaching senior executives at just 28 years old, to navigating a deeply personal period that forced her to ask for help for the first time. This conversation goes far beyond career success. We unpack what it really means to lead with humility, how courage often shows up in the most unexpected ways, and why the legacy we leave is rarely shaped by the big moments—but by the small everyday actions that reflect who we truly are. You’ll hear powerful reflections on trust, vulnerability, and leadership, and how courage shows up everywhere from the boardroom to our closest relationships. And it raises an important question for all of us: What kind of legacy are your everyday choices really creating?   Key takeaways: o   How a clear sense of purpose can guide your decisions long before you realise its full impact. o   The single conversation that reshaped how she thinks about confidence, influence, and imposter syndrome. o   Why learning to trust your gut can completely redefine how you make decisions. o   The hidden power behind asking for help, and why it can become a turning point in your life. o   A perspective on leadership that flips the traditional idea of power on its head. o   Why the experiences that shake us most often reveal who we truly are. o   A simple but profound philosophy about legacy — and how you want to be remembered.   Find out more about Anjuum: LinkedIn: Anjuum Siingh      Register here to be a part of the Advice Women Network 'AAWN' COURAGEOUS ME – THE BOOK  Grab your copy of Courageous Me – The courage to turn someday into today.   Where to find me:  Website: Kim Payne    LinkedIn: Kim Payne Instagram: @iamkimpayne   Facebook: KimPayneBiz       COURAGEOUS SHIFT Want to make the impact you know is possible without having everything figured out?  Get access now to The Courageous Shift – a FREE 90 min audio mini-series to work out your next move.

    1시간 1분

  7. 3월 11일

    Ep 147. What happens when someone finally turns their someday into today with Kim Payne

    In this deeply reflective episode, I share a series of powerful stories that have emerged in the weeks following the launch of my book Courageous Me.  From a conversation on a boat in Vietnam to unexpected moments on stage at my book launch, I unpack something that has completely blown my mind…the ripple effect that one courageous decision can create. What started as messages from listeners and readers quickly revealed a bigger pattern—small moments of courage are quietly changing people’s lives in ways no one could have predicted. Along the way, I share the surprising connections that formed because someone years ago had the courage to bring an idea to life, the unexpected influence our actions can have on people watching from the sidelines, and a deeply moving moment when my 16-year-old son stepped onto the stage at my book launch and revealed just how much he had been paying attention all along. This episode is a powerful reminder that when one person chooses courage, it gives others permission to do the same… and sometimes the biggest impact of what we do is unfolding long before we ever realise it. If you’ve ever wondered whether your actions truly matter, this conversation might just change the way you see courage forever.   Key Takeaways o   How one courageous decision can quietly set off a ripple effect far beyond your own life. o   Why revisiting the things that once lit you up as a child can unlock unexpected new chapters. o   The powerful reminder that your courage may be shaping someone else’s choices from the sidelines. o   Why courage gets easier once you take the very first step. o   How courage doesn’t just inspire strangers…it shapes the people closest to you.   COURAGEOUS ME – THE BOOK  Grab your copy of Courageous Me – The courage to turn someday into today.   Podcast episodes mentioned:  Ruth Fae: Episode 13: Rediscovering your identity through hope, healing, and storytelling AND Episode 120 Unlocking The Author in You Tennille Chambers:  Episode 10 Turning a passion for dance into a thriving business  Shantelle Lay: Episode 31 Determination can get you what you want    Where to find me:  Website: Kim Payne    LinkedIn: Kim Payne Instagram: @iamkimpayne   Facebook: KimPayneBiz     COURAGEOUS SHIFT Want to make the impact you know is possible without having everything figured out?  Get access now to The Courageous Shift – a FREE 90 min audio mini-series to work out your next move.

    31분

  8. 3월 4일

    146. The quiet reinvention from World Champion to starting again with Lourene Bevaart

    If you’ve ever wondered what happens when the medals are won, the spotlight fades… and life knocks you flat on the kitchen floor, this is for you. In this deeply honest and powerful conversation, I sit down with five-time world karate champion, former Gladiators winner, and entrepreneur Lourene Bevaart to explore the kind of courage that isn’t loud but absolutely packs a punch. You’ll hear how one spontaneous “yes” opened doors she never could have predicted…eventually leading to international travel and becoming Shane Warne and Russell Crowe’s personal trainer. But the real story isn’t about trophies or titles.  It’s about the moments when your identity is tested and what it takes to rebuild a life when the only person coming to save you is you. From rebuilding financially while raising two young daughters, to retraining her mindset after knockdowns, to redefining what winning looks like at any age—Lourene is a walking billboard for what it means to live a truly world-class life. This episode is about grit, growth, health, boundaries, and the discipline of choosing who you want to be. If you’ve ever wondered whether you can rebuild after a setback, questioned if it’s too late to start again, or felt there might be something more waiting for you, this conversation could be the inspiration you need.   Key takeaways: o   Why saying “yes” before you feel ready can open doors you could never have predicted. o   What it really feels like when your identity collapses overnight, and how you begin to rebuild. o   The mindset shifts that carry you through life’s unexpected blows. o   Why surrounding yourself with people ahead of you is the fastest way to rise. o   How she stayed true to a declaration she made as a teenager, and how she made it real. o   The non-negotiable life principles every woman needs to hear to get the most out of her body (especially after 40). o   Why reinvention is about consistently choosing and showing up for who you want to become.   Find out more about Lourene: Instagram: @lourenebevaart     Facebook: Lourene Bevaart      LinkedIn:  Lourene Bevaart      Website: Lourene Bevaart        COURAGEOUS ME – THE BOOK  Grab your copy of Courageous Me – The courage to turn someday into today.   Where to find me:  Website: Kim Payne    LinkedIn: Kim Payne Instagram: @iamkimpayne   Facebook: KimPayneBiz     COURAGEOUS SHIFT Want to make the impact you know is possible without having everything figured out?  Get access now to The Courageous Shift – a FREE 90 min audio mini-series to work out your next move.  Want to get clear on your next steps in your business or career? Book a FREE 45 min Call to Action to help you get to the starting line.

    59분
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Hi, I’m Kim Payne. Welcome to the Courageous Me podcast—your go-to for incredible stories and practical tips to add more courage to your life. Imagine what’s possible if courage wasn’t reserved for heroic moments but became part of your everyday life. Whether you're dreaming big, going through a rough patch, or are ready to reignite the fire in your belly, this podcast is for you. Because courage is life’s secret source—it turns the ordinary into magic. And it all starts with you.

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  • 제작진
    Kim Payne
  • 방송 연도
    2023년 - 2026년
  • 에피소드
    153
  • 등급
    무삭제판
  • 저작권
    © Kim Payne
  • 웹사이트 보기
    Courageous Me