Courageously Authentic

Alana Capesky
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Join me on my quest and journey as I rediscover and redefine what success and happiness means to me. From tools for transformation through spirituality, conscious entrepreneurship and keys to fostering prosperous relationships, no topic is off limit on this mission to raise my vibration and hopefully yours. This Podcast is a compilation of conversations, interviews, shared experiences and personal discoveries.

  1. 2024. 03. 24.

    Ep. 28 | Making Life You’re Medicine with Dr. Kayla Clarke

    Ep. 28 | Making Life You’re Medicine with Dr. Kayla Clarke Summary:  Travel, life, and shared experiences. In this episode of Courageously Authentic, Dr. Kayla Clarke and I have a down to earth chat on what it means to make life your medicine, recognizing our lessons with humility and getting back to our roots through our connection with nature and our lineage. As a Naturopathic Doctor, Kayla brings forth elements of neuroscience, modern medicine, and technology with ancient knowledge, tradition, and culture in her pursuit of helping modern humans connect with their health, thrive in their worlds, and execute their purpose. This week on Courageously Authentic: Discernment; understanding what it is and how to connect with itFinding freedom in free-flowingSchumann Resonances; what is it and how does it impact our physical bodies?Understanding thyselfHow our digital and physical inputs change our DNAWhat is an adaptation period and why is it a necessary step in our evolution? Adapting to this new and ever changing worldDorsal vagal trauma response; Kayla explains what it is and how apparent it has become as we move through huge energetics individually and as a collective ReWilding our physiology to earth, it’s power and simplicityMoving out of your head and into your heartRe-envisioning life as a feeling versus a thoughtKey takeaways: Learning to go with the flow and embrace spontaneity in lifeTrust yourself and the world, and recognize that everything will be okayBe aware of collective energy and discern what is yours versus what is notTaking ownership and responsibility for your own journey and find your purposeBridging the gap between science and soul to gain a deeper understanding of oneself and the worldQuote:  … “Wherever you're at, whatever you're going through, this is your medicine; own it, take responsibility for it and ultimately ask yourself, how do I transmute it and serve?” - Dr. Kayla Clarke Connect with Kayla: WebsiteInstagramSenchune Superfood Elixir Lattes!  USE PROMO CODE: AlanaC to receive a one time special discount on all Senchun Products! Offer valid until stated otherwise!Connect with Alana: WebsiteInstagramI love feedback – Don't forget to share and rate the podcast! Thank you for listening to the Courageously Authentic podcast – the show that embraces self-exploration and redefines traditional expectations of success, happiness, and prosperity.  If you loved this episode, please give us a rating and review; not only will your support assist me in building my dreams, it also helps get this information into the hands of more listeners like us and those seeking the aligned and awakened path. If you think your friends and network would enjoy the episode, please share it on social media, subscribe to the podcast so you never miss an episode, and connect with us on Instagram!  See you next time!

    49분

  2. 2024. 02. 10.

    Ep. 27 | Re-envisioning with Astrology with Kamila Lizis

    Ep. 27 | Re-envisioning with Astrology with Kamila Lizis Kamila Lizis is a Consulting Astrologer based in Co. Wicklow in Ireland. She practices and lives deeply immersive psycho-spiritual Western astrology and often uses sound, music and embodiment in her practice. She holds a Masters degree in Philosophy and Literary/Art Translations from Trinity College Dublin, and a postgraduate degree specializing in sound within the science-fiction genre. She is a performing musician for 20 years. Trained and mentored in the Blue Rose School of Astrology in Ireland, Kamila has been encouraged to develop a unique mantic approach to astrology which has opened up her consciousness to an abundance of immersive practices and advanced astrological techniques. Kamila is a Co-Editor of Cosmic Intelligence Agency’s TimeLords online magazine available worldwide. In this episode, Kamila joins us to share some of the key themes and energetics of 2024, expressing how, and what it means to co-create with the energy as we re-envision life for ourselves and the collective. This time on Courageously Authentic: Taking your power back into your own handsDecolonizing the mindConnecting with your truth versus the truth of the world aroundThinking for ourselvesDoing our own research when it comes to the decisions were makingNot being led or cluttered by the mediaMoving through deep shifts and redistribution of powerThe interconnection of astrology and creativityConnecting with intuitionThe shifts in 2024Pluto in AquariusTransition from Capricorn to AquariusClarity and re-envisioningSharing from the heartSetting intentions and re-envisioning reality for ourselves and the collectiveMoving forward in a mature wayOvercoming fear and trusting your intuitionEcstatic awareness and illuminationBelieving in your visionTrusting your inner voice and simplifying lifeKey Takeaways: Trust your intuition and speak up from your authentic voice.Re-envision reality and believe in your vision.Overcome fear and trust the process of transformation.Be the light and show others what's possible.Connect with Kamila: InstagramWebsitePublished WorkTimelords Magazine Connect with Alana: WebsiteInstagramThank you for listening to Courageously Authentic ; the show that embraces self-exploration and redefines traditional expectations of success, happiness, and prosperity.  If you loved this episode, be sure to give us a follow, rating, and review. Not only will your support assist me in building my dreams, it also helps get this information into the hands of more listeners like us and those seeking the aligned and awakened path. Until next time, and with so much love,  Alana

    53분

  3. 2023. 12. 30.

    Ep. 26 | How to be Intentional in the Year of Abundance and Success with Ximena Cardenas!

    Ep. 26 | How to be Intentional in the Year of Abundance and Success with Ximena Cardenas!  Today, we give a warm welcome back to my friend, guide, keynote speaker, coach and numerologist, Ximena Cardenas, where we explore the significance of the number 8 in numerology, and the importance of being intentional in the year of abundance and success!  This time on Courageously Authentic: 03:26 Numerology and the Number 8 Year 07:26 Integrating the Number 8 Vibration 10:23 Importance of Money and Success 13:21 Balancing Goals and Boundaries 21:17 Achieving the Goal of Becoming a Keynote Speaker 27:42 Conscious Entrepreneurship and Comparison 35:42 The Power of Clearly Defined Values and Mission 43:55 The Challenges of Running a Business 47:13 Being Authentic at Work 47:38 Future Vision and Goals Connect with Ximena: InstagramWebsiteAligned & Abundant membershipConnect with Alana: WebsiteInstagram Thank you for listening to Courageously Authentic  – the show that embraces self-exploration and redefines traditional expectations of success, happiness, and prosperity.  If you loved this episode, be sure to give us a follow, rating, and review. Not only will your support assist me in building my dreams, it also helps get this information into the hands of more listeners like us and those seeking the aligned and awakened path. Until next time, and with so much love,  Alana

    51분

  4. 2023. 11. 06.

    Ep. 25 | I'm Who I’m Meant To Be with Serial Entrepreneur Nancy Corcoran and Sister Jayne Nagy - Co-founder and Author behind We Love Joy Inc.

    Ep. 25 | I am who I’m Meant to Be with Serial Entrepreneur Nancy Corcoran and Sister Jayne Nagy - Co-founder and Author behind We Love Joy Inc.    Summary:  “...About three years ago, our lives changed drastically…” When Nancy’s granddaughter Ayla suffered a Traumatic Brain Injury during her birth, the course of her family's lives changed forever. Today, Nancy joins us to share her story and the story of so many others whose families are impacted by children living with special needs.  Alongside Nancy, her sister Jayne joins us in the conversation, sharing her personal story of grief and their shared mission to “use their grief for good.” Their stories embody the definition of what goes around comes around, and I am honored to share their journeys with all of you. I hope you enjoy this episode! This week on Courageously Authentic: The evolution of Whispering Springs Wilderness Retreat How Camp Moonlight was bornHow to use your grief for good The difference between doing something you're good at versus doing something you love!The story behind We Love Joy Inc. Publishing  How to process grief using creative outlets that naturally appeal to youHow Jayne uses writing to transmute her grief into messages that serve those around her in a simple, yet impactful wayUsing your God given gifts in service with significance.But first, how do you know what your God given gifts are? Why it's important to be your greatest advocateThe power of great networkingWhat can happen when you put yourself out there and share your story with others?Self publishing: The pros, cons and what to expect?Planting the seeds and allowing others to carry your messageHow do you know when something is right for you? Quotes:  “Go forward in love … Everyone’s living a life that no one knows about, and if you can just make a difference in a small way, that could change their life…” - Nancy“Whatever you do, do with excellence. Big or small, people will notice”- Jayne Connect: Website: We Love Joy Inc.Instagram: We Love Joy Inc.Website: Camp MoonlightWebsite: Whispering SpringsInstagram: Whispering Springs Connect with Alana: WebsiteInstagramCamp Moonlight! How can you get involved?  To apply or make a donation, click here! Interested in purchasing a book!?  Click here! Remember, $2.00 from every book purchased goes directly to the Jennifer Ashley Children's Charity OR Noah's Book Club Personal Shout Out: Norm Clements, founder of the Jennifer Ashley Childrens Charity, has raised more than $80 million to date to support sick kids and their families in Ontario. Driven by the loss of two grandchildren diagnosed with a rare genetic disorder, Norm is on a mission to help and support others impacted by children with special needs. Nancy and Jayne express immense gratitude for his mentorship, as they continue to set fire to their own mission and in serving their greater community. I love feedback – Don't forget to share and rate the podcast!

    59분

  5. 2023. 10. 14.

    Ep. 24 | That Ain't Your Ish! With Alana Capesky

    Ep. 24 | That Ain't Your Ish! With Alana Capesky Summary:  You changing will likely make others feel uncomfortable and ruffle some feathers, especially if the changes threaten someone's agenda or triggers their ego, but that aint your ish! And this is your reminder! This week on Courageously Authentic: How we unintentionally reinforce poor behavior patternsWhat happens when we stop taking responsibility over other people’s ish!?The impacts of breaking cycles that no longer serveMy experience stepping out of a disempowered state into an empowered one - what shifted and changed? Finding your voice and changing the narratives that support your well-being Key takeaway: "What you aren't changing, you're choosing." In order to have a different outcome - a different choice is required. Not everyone will get it, agree with it or understand it - but ultimately YOU have to live with it. So the question becomes, what are you willing to live with and what are you willing to change? Quote:  “Its not your job to take responsibility over other peoples insecuirites"  - Alana Connect with Alana: WebsiteInstagramI love feedback – Don't forget to share and rate the podcast! Thank you for listening to the Courageously Authentic podcast – the show that embraces self-exploration and redefines traditional expectations of success, happiness, and prosperity.  If you loved this episode, please consider giving us a rating and review; not only will your support assist me in building my dreams, it also helps get this information into the hands of more listeners like us and those seeking the aligned and awakened path. If you think your friends and network would enjoy the episode, please share it on social media, subscribe to the podcast so you never miss an episode, and connect with us on Instagram!  See you next time!

    7분

  6. 2023. 09. 30.

    Ep. 23 | Loving and Letting Go with Alana Capesky

    Ep. 23 | Loving and Letting Go with Alana Capesky Summary:  If I've learned anything about love and life, it's learning when to let go. While some may perceive this as a selfish act, I am here to tell you otherwise. Having the courage to let something or someone go is a selfless act. One that takes great courage and strength, and that's what today's episode is all about.  This week on Courageously Authentic: Giving yourself permission to move onNot everyone can meet us where we're at; and why that's more than okayDefining loveThe impacts of living out of alignment How foreshadowing my future gave me the courage to make a change (more than once)Why nobody wins when you play the roles others want and need you to play at the expense of yourself Key takeaway: In honoring yourself, you honor those around you - not the other way around.  Quote:  “The greatest act of love onto oneself and another is sometimes just knowing when to let go” AlanaConnect with Alana: WebsiteInstagramI love feedback – Don't forget to share and rate the podcast! Thank you for listening to the Courageously Authentic podcast – the show that embraces self-exploration and redefines traditional expectations of success, happiness, and prosperity.  If you loved this episode, please consider giving us a rating and review; not only will your support assist me in building my dreams, it also helps get this information into the hands of more listeners like us and those seeking the aligned and awakened path. If you think your friends and network would enjoy the episode, please share it on social media, subscribe to the podcast so you never miss an episode, and connect with us on Instagram!  See you next time!

    8분

  7. 2023. 09. 15.

    Ep. 22 | Permission Granted! Taking Inspired Action with Debi Wilcox

    Ep. 22 | Permission Granted! Taking Inspired Action with Debi Wilcox Summary: Been there, done that! Not just another coach....as a Certified Life + Leadership Coach, Debi Wilcox is on a mission to empower women to fully express themselves as a leader personally and professionally. She has spent more than 30 years as a senior executive and supported countless women in achieving their goals. As a single mother, Debi raised two incredible young men, all while working her way up the corporate ladder, completing two master’s programs and countless other certifications along the way. Debi has directed teams upward of 200 and has trained thousands (yep… that number is correct) but she has always kept the focus on her team and bringing the best out of everyone.  After a successful transition into her “2nd” act, Debi founded the Breaking Glass Leadership coaching program and the EmpowerUP! Life + Leadership coaching programs. If that's not enough, Debi is also the author of ‘Breaking Glass - The Leadership Kit,’ which builds on her step by step methods to create an ideal personal leadership development plan. This week on Courageously Authentic: How loving and letting go is a necessary part of evolution Discerning for yourself: When to show up, and when to walk awayWhy do we struggle to make empowered decisions for ourselves?  Permission granted: Why it's okay to have a bad day and put yourself first!The importance of keeping your own counsel and having strong relationships around youLiberate yourself! Three things you can do to jump start this process The biggest challenges women in leadership face and how to overcome themDebi’s recipe to becoming a confident leaderBeing a Heart Centered Leader: The blessings and challenges How to overcome the naysayers and lead with confidence  How to establish a clear value system and develop your personal brand!Key takeaways: Be kindHave integrityKeep your own counselPractice active listeningBuild strong relationshipsLook for the good in others, and others will see the good in you Quote:  “Be real, be messy, be you!” “Its progress not perfectionism”  - Debi Wilcox Connect with Debi: WebsiteInstagramConnect with Alana: WebsiteInstagramNEW ** Special Offering Private Leadership Coaching With Debi Wilcox $250 off - Reg $3450 - 6 month commitment - Code Alana250 1:1 Life Coaching - $150 off - Reg $1500 - 3 month commitment - Code Alana150 DM Debi for more information! Offer valid until February 01, 2024 I love feedback – Don't forget to share and rate the podcast! Thank you for listening to the Courageously Authentic podcast – the show that embraces self-exploration and redefines traditional expectations of success, happiness, and prosperity.  If you loved this episode, please consider giving us a rating and review; not only will your support assist me in building my dreams, it also helps get this information into the hands of more listeners like us and those seeking the aligned and awakened path. If you think your friends and network would enjoy the episode, please share it on social media, subscribe to the podcast so you never miss an episode, and connect with us on Instagram!  See you next time!

    1시간 38분

  8. 2023. 08. 31.

    Ep. 21 | What's my purpose? Stop asking and do this instead! With Alana Capesky

    Ep. 21 | What's my purpose? Stop asking and do this instead! With Alana Capesky This week on Courageously Authentic: Getting to know yourselfLife mission… How do I know? How do I find it? How to tap into our innate gifts in order to crystallize our callingsExploring the mutually inclusive relationship between how we show up in our work and how we show up in our personal livesKey takeaway: How the world changes when we begin to connect our purpose and mission with business and success…  Quote:  “Follow the breadcrumbs, they’ll lead to something brighter. Trust yourself, you have all the answers.” AlanaConnect with Alana: WebsiteInstagramI love feedback – Don't forget to share and rate the podcast! Thank you for listening to the Courageously Authentic podcast – the show that embraces self-exploration and redefines traditional expectations of success, happiness, and prosperity.  If you loved this episode, please consider giving us a rating and review; not only will your support assist me in building my dreams, it also helps get this information into the hands of more listeners like us and those seeking the aligned and awakened path. If you think your friends and network would enjoy the episode, please share it on social media, subscribe to the podcast so you never miss an episode, and connect with us on Instagram!  See you next time!

    11분
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Join me on my quest and journey as I rediscover and redefine what success and happiness means to me. From tools for transformation through spirituality, conscious entrepreneurship and keys to fostering prosperous relationships, no topic is off limit on this mission to raise my vibration and hopefully yours. This Podcast is a compilation of conversations, interviews, shared experiences and personal discoveries.

정보

  • 제작진
    Alana Capesky
  • 방송 연도
    2021년 - 2024년
  • 에피소드
    28
  • 등급
    무삭제판
  • 저작권
    © 2026 Courageously Authentic
  • 웹사이트 보기
    Courageously Authentic