Courageously HER

Gala Hemphill
  • 5.0 (9)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Through candid conversations, practical advice, and uplifting messages, 'Courageously Her' will inspire you to live your life boldly, fearlessly, and with purpose so you can overcome adversity and create your happy.

  1. Building Confidence Through Community with Latoya Hurley

    03/02/2025

    Building Confidence Through Community with Latoya Hurley

    •Connect on Instagram •Connect on LinkedIn •Connect on Facebook •Purchase your ticket to next week's Power of Vision Event LaToya Hurley, founder of Innovating Marketing Group, is a seasoned professional in storytelling and brand strategy. With a rich background working with Fortune 500 companies such as Waste Management, Enterprise Products, and The Radisson, she specializes in crafting compelling media narratives, orchestrating impactful event activations, and designing memorable marketing strategies. Drawing inspiration from her corporate experience, LaToya is passionate about aiding small business owners in scaling their ventures to reach the heights of Fortune 500 companies. In her corporate role, she has demonstrated adept leadership skills by spearheading project teams, managing budgets exceeding 10 million dollars, and serving as a key liaison with governmental entities at both local and federal levels. Transitioning to work with small business owners, LaToya's clients have garnered visibility in prestigious media outlets such as Black Enterprise, Forbes, ESPN, the BRAVO network, Oxygen network, Great Day Houston, and various other local and national platforms.

    18 min
  2. How to Look at Photos of Yourself & Actually Love Them

    02/23/2025

    How to Look at Photos of Yourself & Actually Love Them

    Teri Hofford is a body image educator, photographer & author. After spending a lot of time & energy on trying to change her body to be smaller and fit in, Teri realized it was getting in the way of her trying to change the world. As a result, Teri now helps other revolutionary women challenge their body image biases & beliefs to shift their focus from changing their bodies to changing the world through workshops, retreats, writing, & photographic experiences Teri’s Website Connect on Instagram Body Image BOOTCAMP Follow on TilTok

    32 min
  3. Self Love Isn’t Selfish, It’s Non-Negotiable!

    02/16/2025

    Self Love Isn’t Selfish, It’s Non-Negotiable!

    This week, we’re diving deep into the most important love story you’ll ever have: the one with yourself. If you’ve ever felt guilty for prioritizing yourself, struggled with setting boundaries, or found yourself being your own worst critic, this episode is for you. Self-love isn’t about indulgence—it’s about necessity. It’s the foundation for confidence, joy, and resilience. ✨ In this episode, we’ll cover: 💖 What self-love really means (hint: it’s more than just self-care Sundays) 💖 Why self-love isn’t selfish—it’s survival 💖 Three powerful self-love habits you can start today 💖 Your weekly challenge to build a deeper relationship with yourself It’s time to stop negotiating your worth. You deserve love, respect, and joy—starting with the way you treat yourself. 🔥 Challenge: This week, commit to one self-love practice and tag me on social media so I can cheer you on! 🎧 Listen now and let’s make self-love a daily decision. If this episode resonates, share it with a friend who needs to hear it!

    25 min
  4. Dressing the Part: How Your Image Fuels Your Confidence

    01/24/2025

    Dressing the Part: How Your Image Fuels Your Confidence

    Confidence starts with how you show up. In this episode, we’re diving into the power of dressing the part—how your wardrobe impacts the way you feel, the energy you bring, and the confidence you exude. Whether it’s about upgrading your look or aligning your style with your goals, this conversation will inspire you to step into your best self, one outfit at a time.

    22 min
  5. Overcoming Imposter Syndrome in Business & Life

    01/17/2025

    Overcoming Imposter Syndrome in Business & Life

    Feel like a fraud in your success? You’re not alone. In this episode, we tackle impostor syndrome, share personal stories, and offer mindset shifts and practical strategies to silence self-doubt. It’s time to own your power and step into confidence—you’ve earned it!

    14 min
  6. Vision Boards vs. Action Plans: Turning Dreams into Done

    01/10/2025

    Vision Boards vs. Action Plans: Turning Dreams into Done

    Vision boards are great for inspiration, but let’s be real—they’re not magic. If you’re tired of staring at your goals without seeing results, this episode is your wake-up call. We’re diving into the real work of turning your dreams into action plans that deliver. Get ready to stop pinning and start doing—because 2023 is the year you make it happen

    14 min

  7. 04/12/2024

    Courageous 100 Guest: Leticia B.

    Mom and Entrepreneur Leticia Bhola shares her experience as a participant in the GBS Courageous 100 portrait experience. Sharing her journey to love and acceptance, Leticia’s interview is truly uplifting.

    21 min

  8. 03/08/2024

    Diversity in the Equestrian Industry with Amber Mitchell

    In this empowering podcast episode, meet Amber Mitchell, a young trailblazer on a mission to introduce equestrian programs to HBCU campuses. Join us as Amber shares her inspiring journey, highlighting the challenges she faced and the courage it took to pursue her dream. Discover how she's working tirelessly to secure resources and create opportunities for students, fostering a spirit of empowerment and inclusion. Tune in for a story of passion, determination, and the transformative impact one courageous woman can have on the future of education.

    18 min
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Ratings & Reviews

5
out of 5
9 Ratings

About

Through candid conversations, practical advice, and uplifting messages, 'Courageously Her' will inspire you to live your life boldly, fearlessly, and with purpose so you can overcome adversity and create your happy.

Information

  • Creator
    Gala Hemphill
  • Years Active
    2023 - 2025
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Gala Hemphill
  • Show Website
    Courageously HER