Coursen’s Corner Spencer Coursen
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- Education
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A conversational podcast about everything you need to succeed. Join me every Wednesday as I sit down with some of my best friends, my most cherished mentors, and some of the brightest minds I know, as they share the tools, tricks, outlooks, and mindsets they have found to become the very best versions of themselves.
We dive deep into relationships; therapy; self-defense; workouts; life hacks for happiness; tips for starting a new business; and everything in between so that we can all learn the secrets to living our very best lives.
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#16 – Bianca Scalise – “Highlighting The Power Of Choice."
GUEST Bianca Scalise
TOPICS Dog Park Happiness; Protection Dog Teams; Ronin’s Personality Traits; Fasted Workouts; Coaches Coaching Coaches; Desirable Difficulties; Teenage Girls and Eating Disorders; Yoga Diets; Therapy; Prioritizing Protein; Social Media Strategies; Highlighting The Power of Choice; and so much more.
KNOWN FOR In-Person Coach @ Kollective and Online @ EMPWR
ABOUT BIANCA Texas-born but globally-grown, Bianca Scalise is a lifelong yoga practitioner turned strength and conditioning coach who champions her clients through science-based fitness coaching.
FOLLOW BIANCA
Bianca’s Instagram: https://www.instagram.com/bianca.michelle.scalise/
Bianca’s Websites: https://beacons.ai/biancascalise
Bianca’s YouTube: https://www.youtube.com/c/BiancaScaliseEmpwr
SHOW NOTES
KOLLECTIVE: https://www.thekollective.com/
EMPWR: https://beacons.ai/biancascalise
Malcolm Gladwell on the Advantages of Disadvantages: https://knowledge.wharton.upenn.edu/article/david-goliath-malcolm-gladwell-advantages-disadvantages/
East of Eden by John Steinbeck: https://a.co/d/400NfJv
Forever Strong by Dr. Gabrielle Lyon: https://a.co/d/e15EyDQ
How to Change Your Mind by Michael Pollan: https://a.co/d/cnrrB9O
How to Know a Person by David Brooks: https://a.co/d/ih2uTiK
FOLLOW SPENCER COURSEN
Spencer’s Instagram: https://www.instagram.com/s.coursen
Spencer’s Website: www.SpencerCoursen.com
RECORDING STUDIO
Podcast Recorded Studio: Record ATX
https://www.recordatx.com/
THEME MUSIC
"Underground Moments" by Cushy
https://www.epidemicsound.com/artists/cushy/
PODCAST AND VIDEO PRODUCTION
Ronin6 Media and Lauren Brown
HEAD OF OPERATIONS
Lauren Brown
GUEST BOOKING
Lauren Brown
SPECIAL THANKS
Lauren Brown (IG @laurenelizabethb) -
#15 – Peyton Thompson – "Your Best Ability Is Availability."
GUEST: Peyton Thompson
TOPICS
Instagram vs Reality; Success vs Effort; Life in the NFL; Preparing For The Inevitable; Best/Worst Stadiums; Structuring Success; Giving Back;
KNOWN FOR
Former NFL Player; Luxury Real Estate Advisor; Investor; Builder; Philanthropist.
ABOUT PEYTON
Peyton Thompson, a Texas native raised in California, has undergone an incredible transformation since retiring from the NFL –– where he played for the Atlanta Falcons, the [then] Washington Redskins, the Chicago Bears and the Jacksonville Jaguars.
As a Luxury Advisor for The Agency and Principal of VERV, he excels in the real estate industry, managing a portfolio exceeding $15M and executing brokerage transactions over $50M. With insights from his personal journey, Peyton inspires others to conquer challenges and achieve success. As the Principal of VERV, he drives innovation, forging connections with individuals, innovators, and businesses to shape the future of real estate.
FOLLOW PEYTON
Peyton’s Instagram: https://www.instagram.com/tattednspatted
Peyton’s LinkTree: https://linktr.ee/tattednspatted
Player’s Reach Foundation: https://playersreach.com/
Verve Real Estate and Development: https://www.vervrnd.com/
SHOW NOTES
The Energy Bus by Jon Gordon: https://a.co/d/9cljDDB
The One Thing by Gary Keller: https://a.co/d/38Cbwpq
Peyton’s Trainer, Reign: https://www.instagram.com/reign_train/
FOLLOW SPENCER COURSEN
Spencer’s Instagram: https://www.instagram.com/s.coursen
Spencer’s Website: www.SpencerCoursen.com
RECORDING STUDIO
Podcast Recorded Studio: Record ATX
https://www.recordatx.com/
THEME MUSIC
"Underground Moments" by Cushy
https://www.epidemicsound.com/artists/cushy/
PODCAST AND VIDEO PRODUCTION
Ronin6 Media and Lauren Brown
HEAD OF OPERATIONS
Lauren Brown
GUEST BOOKING
Lauren Brown
SPECIAL THANKS
Lauren Brown (IG @laurenelizabethb) -
#14 – Electra Stone – "Where You Are Is Not Who You Are."
GUEST: Electra Stone
TOPICS: Tarantino and film foot fetishes; functional wellness; Hollywood; emigrating to the US as a teenager; being a twin; navigating early childhood trauma; emotional addiction; heart-led leadership; radical self-honesty; the code to love; and so much more.
KNOWN FOR: Hollywood Actress and Film Producer turned Founder of The Amar Method.
ABOUT ELECTRA
Hollywood Actress and Film Producer turned Founder and Functional Leadership Coach, Electra Stone is reshaping the conversation around Consciousness. As the Founder of The Amar Method, Electra combines the understanding of our quantum entanglement with conscious awareness. Through her work, Electta is on a mission to help individuals take charge of their lives by building a bridge from the mind to the heart.
SHOW NOTES
Alive and Well: https://aliveandwell.health/
#753 – “What Went Wrong With America” – Tim Kennedy on Modern Wisdom with Chris Williamson: https://chriswillx.com/podcast/
SunLife Organics: https://sunlifeorganics.com/
Becoming Supernatural, by Dr. Joe Dispenza
https://a.co/d/h0eArKW
Breaking the Habit of Being Yourself, by Joe Dispenza
https://a.co/d/ggazuFz
FOLLOW ELECTRA
Electra's Instagram: http://www.instagram.com/electra.stone.love
Electra’s LinkedIn: https://www.linkedin.com/in/electra-stone/
Electra’s IMDB:https://www.imdb.com/name/nm2415526/
THE AMAR METHOD
www.amaraustin.com
theamarmethod.com
https://www.youtube.com/@Amar_Wellness
FOLLOW SPENCER COURSEN
Spencer’s Instagram: https://www.instagram.com/s.coursen
Spencer’s Website: www.SpencerCoursen.com
RECORDING STUDIO
Podcast Recorded Studio: Record ATX
https://www.recordatx.com/
THEME MUSIC
"Underground Moments" by Cushy
https://www.epidemicsound.com/artists/cushy/
PODCAST AND VIDEO PRODUCTION
Ronin6 Media and Lauren Brown
HEAD OF OPERATIONS
Lauren Brown
GUEST BOOKING
Lauren Brown
SPECIAL THANKS
Lauren Brown (IG @laurenelizabethb) -
S2 E13 with Justin Mihaly – “A positive mindset is key in everything we do.”
GUEST: Justin Mihaly
TOPICS
Entitlement; Being of Service; Starting and Growing a Business; Competitive Bodybuilding; America’s Revisionist History; Overcoming Depression; Podcasting; Changing Lives Through Together More Fit; and so much more.
KNOWN FOR CEO, #TeamMihaly; Founder, Together More Fit; Host, “Grow or Die” Podcast.
ABOUT JUSTIN:
Justin is an acclaimed bodybuilding coach who has helped clients win world championships, 100+ overall titles, Olympia qualifications, and 26 IFBB pro cards.
As the CEO of #TeamMihaly, Justin has built a thriving coaching business that has helped over 3,000 clients achieve their all-time best. As a former champion competitor, Justin knows firsthand what it takes to build and maintain a champion physique. At Team Mihaly, Justin passes on the same philosophies he applies to all areas of life outside of bodybuilding and coaching.
Justin is also the host of the top podcast, "Grow or Die,” where he and his guests discuss topics from the methodologies of achievement in bodybuilding to life principles, thinking mastery, and self-improvement geared towards a high IQ and EQ audience.
SHOW NOTES:
Outliers by Malcolm Gladwell:
https://a.co/d/35DAt5P
The Ministry of Ungentlemanly Warfare, by Damien Lewis
https://a.co/d/4xCrbLN
The Ministry of Ungentlemanly Warfare (Movie Trailer)
https://www.youtube.com/watch?v=zvwDen1Wrx8
A History of Black Wall Street:
https://www.britannica.com/place/Black-Wall-Street
Between the World and Me by Ta-Nehisi Coates:
https://a.co/d/5qSsmyc
Kelly Matthews:
https://www.instagram.com/kellylmatthews/
Göbekli Tepe
https://www.smithsonianmag.com/history/gobekli-tepe-the-worlds-first-temple-83613665/
FOLLOW JUSTIN:
Justin’s Instagram: http://www.instagram.com/jmihaly_
Justin’s Website: https://beacons.ai/justinmihaly
Grow or Die Podcast: https://www.youtube.com/@growordiepod
FOLLOW SPENCER COURSEN
Spencer’s Instagram: https://www.instagram.com/s.coursen/
Spencer’s Website: www.SpencerCoursen.com
RECORDING STUDIO
Podcast Recorded Studio: Record ATX
https://www.recordatx.com/
THEME MUSIC
"Underground Moments" by Cushy
https://www.epidemicsound.com/artists/cushy/
PODCAST AND VIDEO PRODUCTION
Ronin6 Media and Lauren Brown
HEAD OF OPERATIONS
Lauren Brown
GUEST BOOKING
Lauren Brown
SPECIAL THANKS
Lauren Brown (IG @laurenelizabethb) -
S2 E12 with Ellen Tsai and Britley Williams – "You Are What You Are Looking For."
GUEST: Ellen Tsai and Britley Williams
KNOWN FOR: Co-Owners of Fan Into Flame
TOPICS
Faith-based healing; new age philosophies; benefits of breath work; gene keys; understanding individual energies; the mind-body connection; awareness vs acceptance; resistance vs receptivity; and so much more.
ABOUT ELLEN & BRITLEY:
Ellen Tsai has over a decade of experience in productivity, time management, and corporate operations, Ellie brings a strategic approach to helping clients align with God's purpose. She guides owners and teams to seek energetic restoration while fostering a sense of fulfillment and effectiveness in their personal and professional realms.
Britley Williams is a breathwork facilitator, trauma-informed life coach, and motivational speaker. She specializes in somatic modalities utilizing subconscious reprogramming and spiritual restoration techniques to empower individuals and groups to discover authenticity and amplify their potential.
Together, they are the heart-centered leaders and co-owners of Fan Into Flame Coaching and Consulting where they blend their unique expertise and spiritual insights to ignite transformation in individuals and organizations.
FOLLOW ELLEN
Ellen’s Instagram: https://www.instagram.com/ellie_bt/
Ellen’s Links: https://linktr.ee/ellie_bt
FOLLOW BRITLEY
Britley’s Instagram: https://www.instagram.com/britleyann/
Britley’s Links: https://linktr.ee/britley
NOTES FROM THE SHOW
Existential Kink by Carolyn Elliot: https://a.co/d/0OsYh1f
Honeymoon Effect by Bruce Lipton: https://a.co/d/drIukmy
Return to Love by Marianne Williamson: https://a.co/d/6cBCKEU
The Body Keeps The Score by Bessel van den Kolk: https://bGvT1Tz
FOLLOW SPENCER COURSEN
Spencer’s Instagram: https://www.instagram.com/s.coursen/
Spencer’s Website: www.SpencerCoursen.com
RECORDING STUDIO
Podcast Recorded Studio: Record ATX
https://www.recordatx.com/
THEME MUSIC
"Underground Moments" by Cushy
https://www.epidemicsound.com/artists/cushy/
PODCAST AND VIDEO PRODUCTION
Ronin6 Media and Lauren Brown
HEAD OF OPERATIONS
Lauren Brown
GUEST BOOKING
Lauren Brown
SPECIAL THANKS
Lauren Brown (IG @laurenelizabethb) -
S2 E11 with Matt Choi –– "Unlocking Limiting Beliefs"
GUEST: Matt Choi
TOPICS
Running Towards A Better You; Routines as Religion; Overcoming Imposter Syndrome; Building Self-Discipline; Negotiating Brand Deals; Knowing Your Value; Why Saying No Is A Super Power; Daily Journals; Mastering Content Creation; Unlocking Limiting Beliefs; and so much more.
KNOWN FOR
Running 12 marathons in 12 months; Running across Korea
ABOUT MATT
Matt Choi is a content creator, entrepreneur, and fitness enthusiast. After playing Division 1 football, Matt found himself working a corporate job that was sucking the life from his existence. Refusing to accept his future as fate, Matt transitioned to fitness training before doubling down on creating content during the pandemic. In just four short years, Matt has amassed several hundred thousand followers across TikTok, Instagram, and YouTube, where he has cultivated an online community who share his passions and love for running, fitness challenges, and workouts.
Matt continues to push his body mentally, physically, and spiritually to be an example of what humans can accomplish if they shift their mindset and step out of their comfort zone.
“The only limits we have are the ones we choose to believe.”
FOLLOW MATT
Matt's Instagram: https://www.instagram.com/mattchoi_6
Matt’s TikTok: https://www.tiktok.com/@mattchoi6
Matt’s Youtube: https://youtube.com/MattChoi
Matt’s Website: https://mattchoi.co/
FOLLOW SPENCER COURSEN
Spencer’s Instagram: @s.coursen
Spencer’s Website: www.SpencerCoursen.com
RECORDING STUDIO
Podcast Recorded Studio: Record ATX
https://www.recordatx.com/
THEME MUSIC
"Underground Moments" by Cushy
https://www.epidemicsound.com/artists/cushy/
PODCAST AND VIDEO PRODUCTION
Ronin6 Media and Lauren Brown
HEAD OF OPERATIONS
Lauren Brown
GUEST BOOKING
Lauren Brown
SPECIAL THANKS
Lauren Brown (IG @laurenelizabethb)
Customer Reviews
Love Spencer!
Reading the book, just found the podcast and starting on that.
With all of his experience, it’s a world of knowledge. But, anyone who does a Stu Power Hour is one tough S.O.B!
New favorite podcast
Great podcast! Informative and helpful!
Great info and voice to listen to!
Entertaining and helpful. Worth the listen!