In this episode, I had the incredible honor of having Essence of Poetry, a true queen and Sistah of this show, open up our conversation about Men's Mental Health Awareness Month. Her words set the tone for something I've been needing to say for a long time - that all need safe spaces where they can be vulnerable, grow, and strengthen each other without fear of judgment or attack. Today, I get real about the impossible standards we place on men to always be strong, to never show emotion, and to carry the weight of the world without ever letting anyone see us sweat. I share my own struggles with the alpha versus beta mentality that's tearing our communities apart, and why I believe that showing vulnerability actually makes you stronger, not weaker. We dive deep into the fear that keeps us silent - the fear of disappointing our peers, our partners, and our loved ones who might see us as less than the security blanket they need us to be. This isn't just about when dating or when married either. I'm talking about the judgment we face from our own brothers, our friends, and even our family members when we dare to express how we really feel. Too often, when a man finally opens up, he's met with "man up" or "stick your chest out" instead of the understanding and affirmation he needs. I've been guilty of this myself, and I'm calling all of us to do better. This episode is my invitation for you to join a community where listening comes before judging, where we hold each other up instead of tearing each other down. I also break down the different levels of help available - from trusted loved ones to life coaches, counselors, and psychiatric care when needed. Because sometimes we can't handle everything on our own, and that's not only okay, it's human. Too many good men have checked out because they felt alone in their struggles, and I'm determined to make sure that doesn't happen on my watch. Tune In now: https://linktr.ee/cousinedscorner This conversation matters every single day, not just during Men's Mental Health Awareness Month, so be sure to share your thoughts and experiences with me, and let’s keep this important conversation going!
