Crack Me Up

WellnessOne Knee and Spine Center
  • 5.0 (1)
  • Alternative Health
  • Updated Weekly

Welcome to Crack Me Up — the lighthearted, behind-the-scenes podcast from WellnessOne Knee & Spine Center in Lincoln, Nebraska. Hosted by Dr. Steven Krivolavek alongside Amber, and Aide, we break down everything from back pain and knee problems to insurance myths, front desk stories, and the everyday realities of running a busy wellness office. You’ll hear real conversations about patient care, non-surgical decompression, common mistakes people make with pain, and what actually works — all mixed with laughs, relatable moments, and maybe a few “crack” jokes along the way.

  1. Why One Visit Doesn’t “Fix” Years of Pain | Crack Me Up Ep. 16

    6d ago

    Why One Visit Doesn’t “Fix” Years of Pain | Crack Me Up Ep. 16

    Episode 16 of Crack Me Up is officially our Sweet 16 episode… even if nobody actually had a Sweet 16 party 😂This episode is packed with the usual mix of laughs, clinic stories, patient wins, weather drama, and a surprisingly deep conversation about communication, expectations, and why healing usually takes more than one visit.In this episode, we talk about:The difference between wanting to be “fixed” and actually committing to careWhy one treatment can help, but usually does not solve years of painHow communication matters when explaining disc care, knee pain, red light therapy, and treatment plansWhy some patients need encouragement, while others need a little razzingA patient who takes amazing care of her animals—but needed the reminder to take care of herself tooReal patient wins, including knee progress, red light consistency, and a testimonial from “Cheyenne’s mom”Facebook trolls, Xbox comments, and why “fix me” is not always the right mindsetWeather cancellations, storm anxiety, and the questionable state of the WellnessOne basement shelterGas prices, EV talk, Wisconsin/California road trips, and Aide’s alleged “two-wheel” driving skillsAnd of course, because it’s Crack Me Up, we also get into:Sweet 16 vs. quinceañera energyDr. K allegedly looking 56 on the websiteFire extinguishers, haunted clinic moments, and basement popcornPatient weather reportsMidwestern goodbyes that last way too longAt the heart of this episode is a real message: if you are dealing with knee pain, back pain, disc issues, numbness, tingling, or ongoing symptoms, do not wait until it gets worse to ask questions.

    1h 11m
  2. Bulging Discs, Birthday Chaos & The Quinceañera Episode 😂 | Crack Me Up Ep. 15

    May 20

    Bulging Discs, Birthday Chaos & The Quinceañera Episode 😂 | Crack Me Up Ep. 15

    Episode 15 of Crack Me Up is our unofficial quinceañera episode… and yes, we absolutely attempted to say it correctly 😂 This episode starts with Starbies, snacks, and the usual clinic chaos—but quickly turns into an important conversation about why patients should not ignore bulging discs, disc herniations, radiating pain, numbness, tingling, or symptoms that keep coming back. In this episode, we talk about: Why some patients know something is wrong but still delay treatmentThe difference between a bulging disc and a more serious disc extrusionWhy “it’ll probably go away” is not always a safe planReal stories of patients who waited too long or went down the surgery path firstHow support from spouses, family, and loved ones can push people to finally take actionWhy care plans take commitment—and why that commitment mattersOnline scheduling, ads, and how we’re trying to make it easier for people to get helpAnd because it’s Crack Me Up, we also get into: Dr. K’s mustache almost becoming patient propertyBirthday chaos at Mi TierraTwerking on the fence at MulligansGas prices, EV talk, Trader Joe’s snacks, and way too many goodbyesThe longest Midwest goodbye in podcast historyAt the heart of this episode is a serious reminder: if you’re dealing with knee pain, back pain, disc issues, or nerve symptoms, don’t wait until things get worse to ask questions. Real talk. Real clinic life. Real laughs. That’s Crack Me Up.

    1h 15m
  3. Are These $9 Viral Fruit Desserts Worth It?! 🍓😂 | Ep. 14

    May 13

    Are These $9 Viral Fruit Desserts Worth It?! 🍓😂 | Ep. 14

    Episode 14 of Crack Me Up starts exactly how you’d expect… 👉 with viral fruit pastries from a local European deli… and yes, we absolutely had to taste test them on the podcast 😂 From blueberry vs. mixed fruit debates to whether they’re actually worth $9 each, this episode quickly turns into a full-on food review + chaos session. But it wouldn’t be Crack Me Up without mixing in real clinic talk 👇 In this episode: 🍓 Viral fruit pastry taste test (which flavor actually wins 👀)☕ Trying the Dubai chocolate matcha Starbucks drink—worth the hype or not?🏥 What our Pain Relief Workshop is all about and why people love coming in💡 How red light therapy actually works (and what it won’t fix)🦵 Real patient stories—from early wins to preparing for an Alaskan cruise🤦‍♂️ Why people keep showing up when we’re CLOSED⚠️ The rise of “one-and-done” patients and why that doesn’t solve the real problem🎯 Behind-the-scenes of running the clinic, marketing frustrations, and growth decisionsPlus: Team banter, constant roasting, and Dr. K’s legendary complaining streakBusiness ideas we’ll probably never startWeekend plans, coffee runs, and random life chaosAt the end of the day, this episode is a mix of: 👉 Real health conversations 👉 Real patient impact 👉 And a whole lot of laughs along the way If you’re dealing with knee pain, back pain, or just want a fun behind-the-scenes look at clinic life, this one’s for you.

    1h 21m
  4. We Let AI Edit Our Faces… Big Mistake 🤖😂 | Crack Me Up Ep. 13

    May 6

    We Let AI Edit Our Faces… Big Mistake 🤖😂 | Crack Me Up Ep. 13

    Episode 13 of Crack Me Up is exactly what you’d expect… 👉 organized chaos, constant complaining, and a whole lot of randomness 😂 We kick things off with what somehow turns into a full-blown food review episode—from Lazari’s wings and disappointing cheese bread to protein cold foam coffee experiments and questionable candy choices (looking at you, smog balls 😬). But that’s just the beginning… In this episode: A full breakdown of our drag brunch experience in Omaha (Miss Vanjie, performances, and who got ignored 👀)The truth about AI-generated photos—and why it made everyone look completely differentHow we secretly recruited someone to comment on our post just to start engagement 😂Behind-the-scenes clinic moments, including:Why accountability matters (yes… even for Dr. K 😅)The reality of sticking to care plans, exercises, and doing what you’re toldPlus: Weekend plans, weddings, Junkstock, and clinic lifeCoffee addictions making a strong comeback ☕Candy taste tests that probably shouldn’t have happenedAnd of course… Dr. K’s “micro-complaining” problemAt the core of it all, this episode is about: 👉 Real life inside the clinic 👉 Real patient progress 👉 And not taking ourselves too seriously If you’re dealing with knee pain, back pain, or just want a behind-the-scenes look at what actually happens in a clinic, you’ll get value—and a lot of laughs—out of this one.

    1h 5m
  5. The “Peep Show,” Pop-Tarts & Insurance Chaos 😂 | Crack Me Up Ep. 12

    Apr 29

    The “Peep Show,” Pop-Tarts & Insurance Chaos 😂 | Crack Me Up Ep. 12

    Welcome to Episode 12 of the Crack Me Up Podcast… also known as “The Peep Show” 😂 This episode kicks off with a full-blown Peeps taste test—and not just the normal ones. We’re talking Dr. Pepper, Tropical Punch, Sour Watermelon, Rice Krispie, and even Pop-Tart flavored Peeps 🍬 Let’s just say… things got interesting fast. But between the sugar overload and chaos, we dive into some real conversations about what’s been happening inside the clinic lately. In this episode: Ranking the best (and worst) Peeps flavorsThe correct (and questionable) ways to eat Peeps and Pop-Tarts 😂Why Dr. Pepper Peeps might actually be eliteA deep debate on toasted vs. untoasted Pop-TartsBehind-the-scenes plans for a trip to Omaha and seeing Miss VanjieAnd then… reality hits 👇 Insurance confusion and major changes affecting patientsWhat’s actually happening with coverage (and why everyone is panicking)Why insurance is more about business than healthReal frustrations from inside the clinic when systems don’t workPlus: Discovery Night updates and what patients can expectPeople showing up at the clinic at the wrong times (why does this keep happening?! 😂)Random clinic stories, side tangents, and classic Crack Me Up chaosAt the end of the day, this episode is exactly what the podcast is about:👉 Real conversations👉 Real clinic life👉 And a whole lot of fun along the way 🎧 Whether you’re here for the laughs, the behind-the-scenes insight, or to learn more about your health—you’ll get all of it in Episode 12.

    37 min
  6. Discovery Night Wins, Internet Trolls & Clinic Chaos 😂 | Crack Me Up Ep. 11

    Apr 22

    Discovery Night Wins, Internet Trolls & Clinic Chaos 😂 | Crack Me Up Ep. 11

    Episode 11 of Crack Me Up is a mix of real clinic moments, behind-the-scenes chaos, and unfiltered conversations you won’t hear anywhere else 😂 We kick things off talking about our latest Discovery Night—what it is, why we do it, and how it’s helping people finally take that first step toward getting out of pain. From patients traveling long distances to couples just trying to take care of each other… these are the stories that remind us why we do what we do. But of course… it wouldn’t be Crack Me Up without things going completely off the rails 👇 In this episode: What actually happens at a Discovery Night event (and why we keep it small)Real patient stories—including failed surgeries and searching for answersWhy some people hesitate to start care—and how we help them get comfortableDealing with internet trolls & comments (and yes… we called them out 😅)A “business deal” with a podcast that may or may not involve a private jet and red carpet treatmentBehind-the-scenes clinic prep (cleaning marathons, flowers, and… wasp battles 🐝💀)Staff stories, scrub drama, and how someone got blacklisted from ordering scrubsSnowbirds, vacations, and why coming back after months away can be overwhelmingAt the core of it all, this episode is about: 👉 Helping real people make better decisions about their health—without pressure Whether you're dealing with knee pain, disc issues, neuropathy, or just want to understand your options, this episode gives you a real look at how we approach care differently.

    1h 12m
  7. AI, Ads & Absolute Clinic Chaos 😂 | Crack Me Up Podcast Ep. 10

    Apr 15

    AI, Ads & Absolute Clinic Chaos 😂 | Crack Me Up Podcast Ep. 10

    Episode 10 of Crack Me Up is all over the place—in the best way possible 😂From Facebook Marketplace fails (looking at you, washer/dryer combo…) to deep dives into how we actually get patients into the clinic, this episode is a mix of real-life clinic chaos, marketing talk, and some unexpected conspiracy-level conversations about AI.Here’s what we get into:The reality of running ads (and why people swear they didn’t sign up 👀)How social media actually brings patients into the clinicWhat happens behind the scenes with leads, calls, and follow-upsWhy some patients are ready to change… and others aren’t quite there yetThe truth about educating patients vs. “just selling” careHow we help people—even if they’re not in NebraskaPlus:AI, ChatGPT, and whether it’s helping… or taking over 🤖Clinic life struggles (including the world’s worst washer/dryer combo)Preparing for our Move Again Discovery Night eventRandom tangents, conspiracy theories, and classic Crack Me Up banterAt the end of the day, this episode is about one thing:👉 Getting people the information they need to actually make a decision about their healthWhether you’re dealing with knee pain, back pain, disc issues, or neuropathy, or you’re just here for the laughs—this one’s for you.

    1h 5m

  8. Apr 8

    👉 We Played ¿Cómo Se Dice?… It Got Violent 😂 | Crack Me Up Ep. 9

    This episode of Crack Me Up brings the chaos AND the truth 😂 We kick things off with a hilarious game involving la chancla (yes… the sandal) and things get out of hand real quick. But in between the laughs, we dive into some real behind-the-scenes truths about what actually happens inside a chiropractic clinic. We’re breaking down: The biggest chiropractic myths (and why they’re wrong)What that “popping” sound REALLY isWhy patients think insurance covers everything… and why it doesn’tThe reality of no-shows, late patients, and clinic flowThings patients do that secretly drive us crazy 👀Why doing your care plan actually matters (and what happens if you don’t)Plus, we get into: Would you rather treat 50 patients… or ONE that never stops talking? 😂Knee vs. back cases – which is more interesting?Amanda’s trip to Japan and what she brought back 🇯🇵Easter traditions, April Fools fails, and more random clinic chaosAs always, it’s real, unfiltered, and a little unhinged… just how we like it. 🎧 Tune in, laugh with us, and maybe learn something along the way.

    1h 1m
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About

Welcome to Crack Me Up — the lighthearted, behind-the-scenes podcast from WellnessOne Knee & Spine Center in Lincoln, Nebraska. Hosted by Dr. Steven Krivolavek alongside Amber, and Aide, we break down everything from back pain and knee problems to insurance myths, front desk stories, and the everyday realities of running a busy wellness office. You’ll hear real conversations about patient care, non-surgical decompression, common mistakes people make with pain, and what actually works — all mixed with laughs, relatable moments, and maybe a few “crack” jokes along the way.

Information

  • Creator
    WellnessOne Knee and Spine Center
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © WellnessOne Knee and Spine Center
  • Show Website
    Crack Me Up