Cracked Open

glen nunes

Cracked Open is a raw and unfiltered podcast about life, love, heartbreak, healing, and the lessons we learn along the way. Each week, Glen Nunes shares stories of struggle and hope — from painful endings to new beginnings. This podcast isn’t just about loss; it’s about resilience, growth, and the beauty that can only come when life cracks us open.

  1. How to sat nice things - Cracked Open - Season 3 episode 1: How to say nice things

    4D AGO

    How to sat nice things - Cracked Open - Season 3 episode 1: How to say nice things

    Cracked Open – Season 3, Episode 1:How to Say Nice ThingsLast season was about moving forward.This season is about how we move forward…starting with the way we speak.Because the truth is—being kind isn’t always easy.Sometimes we hold things in.Sometimes we assume people already know how we feel.Sometimes we wait……and sometimes we never get another chance.This episode is about the power of words—what we say, what we don’t say,and how both can stay with us longer than we expect.It’s about learning how to speak with intention,how to build people up,and how to stop carrying the weight of things left unsaid.Because your words matter more than you think.And someone in your life might need to hear something real…today.⸻🎧 In this episode:* Why it’s hard to say kind things (even when we feel them)* The weight of what we don’t say* How words can heal—or stay with someone in a different way* Simple ways to speak with intention and meaning* A reminder you may not get another chance⸻📖 Scriptures mentioned:* Proverbs 16:24* Ephesians 4:29* Proverbs 15:1* Colossians 4:6* Proverbs 12:18* Proverbs 18:8* James 3:9–10⸻🎯 Challenge:Say one real, meaningful thing to someone today.Don’t wait.⸻If this episode meant something to you,share it with someone who might need it.⸻🔥 #CrackedOpen#Season3#HowToSayNiceThings#SpeakLife#WordsMatter#ChooseKindness#FaithJourney#RealTalk#MentalHealthMatters#Encouragement#HealingWords#SayItNow#DontWait#BeIntentional#Growth#SelfReflection#Purpose#PodcastLife#Inspiration#KeepGoing

    56 min
  2. Forward - Cracked Open - Season 2 episode 20: Forward

    MAY 12

    Forward - Cracked Open - Season 2 episode 20: Forward

    Cracked Open – Episode 20: Forward (Season 2 Finale)Description:This is the final episode of Season 2.For the past two seasons, this podcast hasn’t just been conversations—it’s been real life, unfolding in real time. From heartbreak, betrayal, and depression… to faith, surrender, and growth… every episode has been part of a journey.This episode is a reflection on everything—what happened, what it meant, and what it taught me.But more importantly…This is about moving forward.Not staying stuck in the past.Not living in the rearview mirror.But stepping into what’s next with clarity, faith, and purpose.If you’ve been listening from the beginning, thank you.If this is your first episode, welcome.This is Forward.⸻📖 Scriptures for Reflection:* Matthew 5:4 — “Blessed are those who mourn, for they will be comforted.”* Isaiah 43:18-19 — “Forget the former things; do not dwell on the past. See, I am doing a new thing!”* Philippians 3:13-14 — Pressing forward* Proverbs 4:25-27 — Staying focused ahead* 2 Corinthians 1:3-4 — Comforting others through what we’ve endured⸻🎵 Finale Playlist:* “Thy Will” – Hillary Scott & The Scott Family[ https://youtu.be/Dp4WC_YZAuw?si=LrtpvEmcngLvrYot ]* “Do It Again” – Elevation Worship[ https://youtu.be/0B_lnQIITxU?si=Zhrn_V1Hzck_VVqT ]* “Made a Way” – Travis Greene[ https://youtu.be/lk3t-I--3fw?si=QiUNxyT089jFgj0o ]* "I'm Movinn' on" - Rascal Flatts[ https://youtu.be/fz1N8W8phec?si=TDBOBlFDrdAnIxI4 ]⸻This episode is for anyone who has been through something they didn’t understand…And is ready to take the next step anyway.⸻Follow, subscribe, and share if this helped you in any way.Cracked Open with Glen NunesSeason 2 Finale – Episode 20: Forward#crackedopen #podcast #glennunesmusic #musicgives #musicgiveslove #glennunes #podcastlife #crackedopenpodcast #healingjourney #personalgrowth #Movinforward #movingforward #movingforwardsharinganewexperience #movingforwardtogether

    45 min
  3. Crushed in Spirit n - Cracked Open - Season 2 episode 17: Crushed in Spirit

    MAY 4

    Crushed in Spirit n - Cracked Open - Season 2 episode 17: Crushed in Spirit

    🎙️Crushed in Spirit – Season 2 Episode 17There’s a difference between being broken… and being crushed.This episode goes deeper than surface-level struggle. It’s about that place where the strength is gone, the energy is gone, and you’re just trying to get through the day. A place the Bible describes as “crushed in spirit.”In this episode, I talk about what that really means—through life experience, honest reflection, and scripture. From the idea of being shattered versus completely ground down, to the feeling of “dry bones,” to the moments where nothing makes sense anymore.This one is heavier… and more rooted in scripture than most of my episodes. Not to preach—but because the topic itself leads there.If you’re in that place right now, you’re not alone.There’s something here for you.⸻ Hebrew words quoted with meanings:*The Hebrew word daka (דָּכָא, Strong's #1792/1793) means to crush, bruise, or break into pieces, often implying total devastation or being reduced to powder. Used literally for physical crushing and metaphorically for spiritual contrition or being oppressed, it implies a severe breakdown, such as in Isaiah 53:5 ("crushed for our iniquities") and Psalm 34:18 ("crushed in spirit").*The Hebrew word shabar (שָׁבַר, Strong's #7665) literally means "to break," "shatter," "smash," or "crush". It describes a violent, total breaking into pieces, used for objects (like pottery or bones), and metaphorically for broken hearts, ruined hopes, or being crushed by judgment, pain, or distress.*Ruach (רוּחַ) is a Hebrew word primarily meaning spirit, wind, or breath. Occurring nearly 400 times in the Hebrew Bible, it signifies an invisible yet powerful force, representing both literal breath/wind and the divine, animating spirit of God (Ruach Elohim) that sustains life and empowers people.*The Hebrew word yasha (יָשַׁע - Strong's H3467) means to save, deliver, rescue, or bring to safety. It is a verb that frequently denotes bringing a person or nation out of distress into a place of safety, width, or freedom.*Adullam (Hebrew: עֲדֻלָּם, romanized: ʿĂḏullām) refers to an ancient Canaanite town and its surrounding area, notably associated with a refuge, hiding place, or fortress where King David hid while escaping from King Saul. The phrase "the cave of Adullam" (Hebrew: מערת עדלם, mᵊʿāraṯ ʿǍḏullām) specifically denotes the hideout in the hills of Judah mentioned in 1 Samuel 22.📖 Scriptures & 🎵 PlaylistI’ve listed all the scriptures referenced in this episode in the description below, along with a playlist for anyone going through a season like this.Bible scripture references:( scriptures from the opening intertwined that made up my remarks in order are: Lk.18:1; - Ps. 34:17-18; - Is. 43:19; - Ps. 8:23; - Mt. 19:26; - Heb. 11:1; - Ps. 147:3; - 1st Pet. 5:8-9; - Rs. 15:13; - Ps. 126:5-6; - Ecl. 3:1; - Is. 46:10; - Duet. 31:6; - Lk. 1:37; - Js. 1:6-7; - 1st Pet. 1:6-7; - Ecl. 3:11; - Ps. 40:1-2; - Mt. 17:20; - Prov. 18:14 )Other scripture referenced:Jn. 2:1-11; Ps. 23:1; 30:5; 51:17; 55:22; Rs. 12:19; 2 Cor. 12:9; Is. 53...Prov. 17:22; 18:14; Mt.11:28-30; Jn. 1:5; Sometimes words aren’t enough… and music can say what we can’t.Music Video Playlist:[ https://www.youtube.com/playlist?list=PLV8cdDvhl_vwU24u8oHVfg5Ay6fr0pB32 ]⸻🎬 Clip from The Cosen - Jesus turns water to wine[ https://youtu.be/MhjvAAkXbj0?si=1JS4EU60sUvHEeBm ]Clip reference:A scene inspired by the water into wine story (John 2) is also referenced in this episode.--------#crackedopenpodcast #crackedopen #podcast#CrushedInSpirit#MentalHealth#Faith#Healing#Hope#Depression#KeepGoing#GodIsNear#podcastlife #glennunesmusic #musicgives #glennunesmusic #musicgiveslove #mentalhealthawareness

    54 min
  4. Discouragement - Cracked Open - Season 2 Episode 16: Discouragement

    APR 27

    Discouragement - Cracked Open - Season 2 Episode 16: Discouragement

    Cracked Open Podcast –Season 2 Episode 16: DiscouragementDiscouragement is something we all face… but most people don’t talk about what it really feels like.In this episode, I open up about what discouragement actually looks like in real life — the exhaustion, the confusion, the moments where nothing seems to make sense, and the feeling of being stuck in something you can’t control.We talk about: • Why discouragement hits the hardest when expectations don’t match reality • How negative thinking spirals take over your mind • The difference between standing still and moving forward — even just a little • The power of small shifts in perspective • And how sometimes the hardest seasons in life are actually preparation for something we don’t see yetThis episode also touches on real-life experiences, difficult decisions, and the consequences of ignoring what we know deep down is right.Most importantly, this is about one truth:👉 You’re not finished.👉 You’re just in a part of the story that doesn’t make sense yet.⸻🎧 MUSIC PLAYLISTI’ve put together a playlist connected to this episode — songs that reflect discouragement, healing, faith, and finding your way again. These songs connect to different parts of discouragement-the pain, the confusion, and the strength it takes to keep going.👉 [ https://www.youtube.com/playlist?list=PLV8cdDvhl_vzBWezAXpkrBEDwxKhxB5oc ]⸻📖 SCRIPTURE REFERENCES(Referenced throughout this episode) • Joshua 1:9 • Psalm 34:18 • Psalm 42:5–6 • 2 Corinthians 4:16–18 • Isaiah 41:10 • Galatians 6:9 • 1 Samuel 30:6⸻🙏 If this episode helped you… • Share it with someone who might need it • Like & Subscribe to support the podcast • Drop a comment — I read them all⸻This is Glen Nunes with Cracked Open.I appreciate you being here.I’ll see you next time.⸻👉“This episode is personal.If you’re going through something right now… this one is for you.”⸻🌧️ DISCOURAGEMENT#discouragement#dontgiveup#keepgoing#mentalstrength#hope#faithoverfear#motivation#lifestruggles#mindset#crackedopen#depressionhelp #crackedopen #staystrong #podcast #glennunesmusic #musicgiveslove #musicgives #glennunes #mentalhealthawareness

    43 min
  5. Missionary-Haiti: Cracked Open - Season 2 Episode 19: Rita Sweet

    APR 13

    Missionary-Haiti: Cracked Open - Season 2 Episode 19: Rita Sweet

    🎙️Rita Sweet – Hope Tree of Life Ministries - Episode 19In this episode of Cracked Open, I sit down with Rita Sweet from Hope Tree of Life Ministries.Rita has dedicated her life to serving others—working to provide education, support, and hope to children in Haiti. What started as a calling has turned into a mission that is changing lives in a real and meaningful way.This conversation goes beyond what you see on the surface. We talk about her journey, her faith, and what it truly takes to commit your life to something bigger than yourself.This is about purpose.This is about service.This is about impact.⸻🔗 Learn more / support the mission:🌱 Hope Tree of Life Ministries website:( https://www.hopetreeoflife.com/ )Email:( hopetreeoflifebc@gmail.com )Pictures and videos link:[ https://drive.google.com/drive/folders/1_CccUsk-ANGO1mhYXGZzHGEdqq2VEMBW ]“Below is information directly from Hope Tree of Life Ministries on how you can support their mission.”🌱 Hope Tree of Life Ministries – Ways to SupportHope Tree of Life is a 501(c)(3) non-profit organization supporting a school of over 500 children in Haiti and building an orphanage.The ministry began in 2013 with 100 students and continues to grow. Rita Sweet has been serving alongside Pastor Jackson for over 13 years, helping provide education, food, and hope for children in need.There are currently 14 teachers supporting the students, and ongoing monthly support is needed to continue this mission.⸻❤️ Ways to Give / SupportYou can support Hope Tree of Life Ministries through:💳 Credit Card Donations • One-time or monthly giving options available • Fill out donation form including: • Name • Card number • Expiration date • Address • Signature⸻🏦 Bank / Checking Donations • Set up recurring monthly donations • Requires: • Bank routing number • Account number • Signature • Initial check or voided check required⸻🙏 Sponsor a Child / Teacher • Teachers in Haiti can be supported for approximately $150/month • Ongoing monthly support is greatly needed⸻📍 Contact InformationHope Tree of Life Ministries32 Bardsley StreetAcushnet, MA 02743❤️ “It’s all about Love…”⸻✝️ MissionHelping adults help children who have next to nothing learn about the Lord, receive an education, food, and hope for a better life.— Matthew 25:35–40⸻#CrackedOpenPodcast#RitaSweet#HopeTreeOfLife#MissionWork#FaithInAction#ServeOthers#PurposeDriven#Haiti#GivingBack#PodcastLife#GlenNunes#GlenNunesMusic#MusicGives#MusicGivesLove#CrackedOpen

    50 min
  6. Self Respect- Cracked Open - Season 2 Episode 15: Seld Respect

    APR 6

    Self Respect- Cracked Open - Season 2 Episode 15: Seld Respect

    Self-Respect | Cracked Open Podcast – Glen NunesThis episode dives into something we all struggle with at some point…self-respect.How we lose it…how we give it away…and how we start rebuilding it—one decision at a time.We talk about: • People-pleasing and over-explaining • Ignoring your inner voice • Allowing disrespect and humiliation • Comparing yourself and lowering your standards • And the hardest part… choosing yourself, even when you still love someoneThis isn’t about being perfect.It’s about not abandoning yourself anymore.If you’ve ever felt lost, disrespected, or like you gave too much of yourself away…this episode is for you.⸻🔗 LINKS & RESOURCES🎥 The “Old Watch” Story (Know Your Worth):[ https://youtu.be/GFXRzUVDPBA?si=n2ruJ_NL4obUFPsS ]🎧 Self-Respect Music Playlist:[ https://www.youtube.com/playlist?list=PLV8cdDvhl_vx7YjZrA4k2br9MvKrrZJDj ] Make the Move Podcast [ https://youtu.be/TYkS654wU6g?si=TkO-E2x9TFdJG1TS ] The Waiting Podcast [ https://youtu.be/1w2tuKq_J-Y?si=wuHZ0GZwhVPk6KaQ ] Narcissism Podcast [ https://youtu.be/L-F5HVXw6HE?si=kd3Ns94YTStQk5DV ] Humiliation Podcast [ https://youtu.be/YnXDYGvxE60?si=4KMzeaqPQIWD0qWK ] ⸻✝️ SCRIPTURES (Referenced)Psalm 139:141 Corinthians 6:19-20Ephesians 2:10Romans 12:3Proverbs 31:25Genesis 1:27Philippians 2:3-41 Peter 2:9Joshua 1:92 Timothy 1:7Matthew 10:31⸻💬 TAKEAWAYYou teach people how to treat you…by what you allow.Start small.Stay consistent.And don’t abandon yourself again.⸻👍 SUPPORT THE PODCASTIf this episode meant something to you: • Like 👍 • Comment 💬 • Share 🔁 • Subscribe 🔔It helps more than you know.⸻🔥 #CrackedOpen#GlenNunes#SelfRespect#KnowYourWorth#MentalHealth#EmotionalHealing#PersonalGrowth#HealingJourney#Boundaries#SelfWorth#FaithJourney#GodsPlan#RealTalk#LifeLessons#PodcastLife#Motivation#GrowthMindset#StopPeoplePleasing#ProtectYourEnergy#findyourself #selflove#growthmindset#confidence#personaldevelopment#healing#innerstrength#toxicpeople #walkaway #glennunesmusic #musicgives #musicgiveslove

    43 min
  7. Humiliation - Cracked Open - Season 2 Episode 14: Humiliation

    MAR 30

    Humiliation - Cracked Open - Season 2 Episode 14: Humiliation

    Cracked OpenTitle: Episode 14 Season 2Humiliation | Cracked Open PodcastDescription:There’s a difference between heartbreak… and humiliation.In this episode of Cracked Open, Glen Nunes opens up about a deeper kind of pain — the kind that doesn’t just hurt, but makes you question your worth, your judgment, and your reality.This episode dives into: • Repeated lying and broken trust • Emotional manipulation and gaslighting • Being made to feel small by someone you trusted • The mental and emotional impact of humiliation • And how to rebuild your self-worth after being broken downThis is not a perfect episode.This is a real one.If you’ve ever felt humiliated, disrespected, or made to feel like you didn’t matter — this episode is for you.There is still hope.There is still something better ahead.⸻SCRIPTURES FOR “HUMILIATION” references what we're talking about—hurt, dignity, restoration, and not losing yourself: • Psalm 34:18 – “The Lord is close to the brokenhearted…” • Psalm 147:3 – “He heals the brokenhearted…” • Romans 8:28 – God working through everything • Isaiah 41:10 – “Do not fear… I will strengthen you” • James 1:2–4 – perseverance through trials • Galatians 6:9 – don’t grow weary doing good👉 This one REALLY fits humiliation: • Psalm 25:3 – “No one who hopes in You will be put to shame”Galatians 6:7 “Do not be deceived: God cannot be mocked. A man reaps what he sows.” Galatians 6:9 “Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.” “What people do matters… but what I do still matters too.”“There’s a scripture that says… you reap what you sow.And I believe that.Not in a revenge way…but in a truth way.What we put into this world… it comes back somehow.And even if I feel like I got hurt…I still have to live with what I sow too.” Hosea 8:7 “They sow the wind and reap the whirlwind.”⸻🎧 “I’m also including a playlist in the description…(MUSIC)These are songs that connect to this episode in different ways—whether it’s heartbreak, feeling lost, healing, or trying to find your way back.If you’re going through something right now…go listen to them… let them sit with you.”[ https://www.youtube.com/playlist?list=PLV8cdDvhl_vzQc-ZxU1nzGatOsfWWRcTR ]⸻🔗 “STORIES / REFERENCES” SECTIONThese stories are used as illustrations to show "You reap what you sow", and how humiliation can cause fear, and repeated patterns can shape the way we think and act—even when the situation has changed.”We Reap What We Sow | A Life Changing Story of a Dishonest Shopkeeper[ https://youtu.be/1rZsb2PPZQw?si=ZQVlc4CDzQreWAXs ]Humiliation scene [ https://www.facebook.com/reel/979471473462958 ]⸻💬 sometimes the biggest battle isn’t what’s happening around us…it’s what’s happening in our mind.”"If you've ever felt humiliated or disrespected in a relationship, take a moment after this episode and reflect on what you've accepted...and what you deserve."But in the end Love is the answer.🙏 Like, Subscribe & Share if this speaks to you.Closing Thought:Pay attention to patterns… not words.Your integrity is your legacy. Love your neighbor as yourself. Karma has no favorites!!!God has no favorites!!! #humiliation#heartbreak#emotionalpain#relationshippain#selfworth#healingjourney#realtalk#lifeexperience#growth#crackedopen #glennunesmusic #musicgives #musicgiveslove #glennunes #mentalhealthawareness #toxicrelationships #betrayal

    55 min

About

Cracked Open is a raw and unfiltered podcast about life, love, heartbreak, healing, and the lessons we learn along the way. Each week, Glen Nunes shares stories of struggle and hope — from painful endings to new beginnings. This podcast isn’t just about loss; it’s about resilience, growth, and the beauty that can only come when life cracks us open.