Crafted Connections

Katelyn Calhoun

We talk to folks in our community about how they use storytelling to build their community 

  1. EP 49: How to Be Both a Baddie and a Villager with Avagail Lozano

    10H AGO

    EP 49: How to Be Both a Baddie and a Villager with Avagail Lozano

    Episode 49: How to Be Both a Baddie and a Villager with Avagail Lozano Hosted by Katelyn Calhoun This week on Crafted Connections, I’m joined by the one and only Avagail Lozano. She is a Bay Area baddie, longtime content creator, community-builder, and someone who lives life fully and unapologetically. Ava and I met through a virtual book club last year, and from the jump, I was struck by how boldly she defines adventure for herself. Not in a curated, highlight-reel way, but in a deeply embodied, “this is who I am and I’m not shrinking for anyone” way. In this episode, we talk about what it really means to build a nontraditional life. From teaching abroad in South Korea to documenting travel seasons, to redefining adventure in seasons of stillness, Ava shares how her identity has evolved over time and how she continues to show up authentically, both online and in real life. We explore the phrase she gifted me over a year ago, “What’s meant for me won’t miss me.” That mantra threads through this entire conversation: from career pivots to community-building to trusting the next chapter before it’s fully clear. Ava also opens up about what it’s like to navigate the world as a Filipina woman and the importance of Filipino-led spaces. We talk about representation, generational expectations, and the deep nourishment that comes from being in rooms where you don’t have to explain yourself. And maybe my favorite throughline of this conversation? The idea of being a villager. Not just wanting the village, but actively showing up as one. Volunteering. Mentoring. Supporting. Setting boundaries. Choosing joy. Choosing rest. Choosing connection. This episode is for anyone craving adventure, community, or permission to define success on their own terms. What You’ll Hear in This Episode: 🌍 Living abroad and redefining adventure across different seasons of life  📱 The real work behind long-term content creation and showing up online  💬 Why vulnerability breeds meaningful connection  ✨ “What’s meant for me won’t miss me” - trusting what is aligned will arrive  🇵🇭 The importance of Filipino-led spaces and cultural representation  🧭 Success as defined by you   🏡 FOMO vs. JOMO: finding balance between adventure and rest  🤝 Being a “villager” by contributing to community in real, tangible ways  🚧 Boundaries, burnout, and learning to pause before saying yes Ava reminds us that connection is cultivated in an organic way. Connect with Ava: 📲 Instagram: @avagailadventures 🌐 Website: www.avagailadventures.com Need Help Clarifying Your Story? Story Strategy Sessions are designed to help you get clear on your narrative, your values, and how you want to show up — whether you’re building a business, navigating change, or stepping into a new chapter. 🎥 Book your session and use code PODCAST for 25% off: https://katelyncalhoun.as.me/story-strategy-session Join the Conversation: 📲 Instagram: @CraftedConnectionsPod 📬 DM me your thoughts or share this episode with someone who needs the reminder: what’s meant for you won’t miss you. Crafted Connections is lovingly produced by Calhoun Creative Consulting, a strategic storytelling firm helping people and brands tell stories that resonate. 🌟 Subscribe so you don’t miss an episode.  Keep creating. Keep connecting.

    48 min
  2. 2D AGO

    EP 48: SOLO - 6 Life Adjustments I Made to Support a $100,000 Paycheck in 2026

    Episode 48: SOLO - 6 Life Adjustments I Made to Support a $100,000 Paycheck in 2026 Hosted by Katelyn Calhoun This week on Crafted Connections, I’m sharing a solo episode — and naming a big, scary goal out loud. In this conversation, I walk through my commitment to paying myself a $100,000 salary and, more importantly, the six life and business adjustments I’m making to support that goal in a sustainable, grounded way. This episode isn’t about chasing numbers for the sake of ego or optics. I’ve hit six figures in my business before and learned the hard way that revenue alone doesn’t guarantee support, stability, or care. This is about building systems, boundaries, and clarity that allow the business owner behind the business to actually be paid, rested, and resourced. As I approach ten years of working for myself, this episode feels like both a reflection and a recalibration. I talk candidly about past patterns of overextension, underpaying myself, and getting distracted by shiny opportunities and how I’m choosing to move differently now. If you’re a creative, entrepreneur, or solopreneur navigating money, worth, and sustainability, this episode is an honest look at what it can mean to realign your business with the life you want to live. What I Cover in This Episode: 💰 Why six figures in revenue doesn’t automatically equal a supported life  🧠 Reframing a $100,000 paycheck as both a systems and a mindset effort  ✂️ Eliminating distractions that drain energy without real return  💸 Getting honest about pricing, experience, and industry standards  🌱 Building a personal brand ecosystem that reflects all parts of who you are  🎥 Stopping the habit of “eating profits,” especially in creative project budgets  📊 Budgeting the business with clarity, intention, and follow-through  🤝 Choosing to invest in people who genuinely invest in and support you  🧭 Why this goal is about self-trust, self-worth, and long-term sustainability  The Six Adjustments I’m Making: Eliminating anything that takes energy away from this goalBeing honest with myself about my pricesBuilding my personal brand ecosystemStopping the habit of eating my profitsBudgeting the business with clarity and rigorInvesting in people who invest in meThis episode is an invitation to zoom out and ask a different kind of question — not just what do I want to earn? but who do I want to be while earning it? Need Help Clarifying Your Story or Direction? Story Strategy Sessions are designed to help you get clear on your narrative, your values, and how you want to show up, whether you’re building a business, navigating change, or feeling foggy about your next step. 🎥 Book your session and use code PODCAST for 25% off: https://katelyncalhoun.as.me/story-strategy-session Join the Conversation: 📲 Instagram: @CraftedConnectionsPod 📬 DM me your thoughts or share this episode with someone navigating their own big, scary goal. Crafted Connections is lovingly produced by Calhoun Creative Consulting, a strategic storytelling firm helping people and brands tell stories that resonate. 🌟 Subscribe so you don’t miss an episode.  Keep creating. Keep connecting.

    22 min
  3. EP 47: Endurance, Curiosity, and the Brain with Dr. Grace Houser

    JAN 29

    EP 47: Endurance, Curiosity, and the Brain with Dr. Grace Houser

    Episode 47: Endurance, Curiosity, and the Brain with Dr. Grace Houser Hosted by Katelyn Calhoun This week on Crafted Connections, I’m joined by one of my oldest friends — Dr. Grace Houser — for a wide-ranging, deeply human conversation about endurance, curiosity, mentorship, and what it means to stay committed to a long path when the outcome isn’t always clear. Grace and I grew up together in the suburbs of Cleveland. We met as teenagers, shared classrooms, lunch tables, coming-of-age experiences, and a lot of life — and somehow, twenty years later, here we are: one of us mapping stories, the other mapping brains. This episode is a reflection of that shared history and the trust that comes from knowing someone across seasons of becoming. Grace shares her journey to neuroscience, including what it was like to pursue a PhD while living overseas, navigating the isolation of research, the reality of endurance-based work, and the quiet strength it takes to keep going when progress is slow and invisible. We talk candidly about the PhD “slog,” the myth of linear achievement, and the importance of revisiting goals that may no longer fit who you are now. We also explore the parallels between creative work and scientific research — how both require patience, repetition, collaboration, and a deep tolerance for uncertainty. From ultrarunning and long-distance challenges to mapping the brain at a cellular level, Grace offers insight into what sustains her curiosity and commitment over time. This episode is thoughtful, nerdy, tender, and honest. It is a reminder that endurance doesn’t have to be loud, that curiosity is a muscle, and that meaningful connection often grows quietly, over years, not moments. What You’ll Hear in This Episode: 🧠 What it really looks like to pursue a PhD in neuroscience  🌍 Building a life and career overseas   ⏳ Endurance as a mindset: research, creativity, and ultrarunning  🧪 What Grace actually studies in the lab (and why the spinal cord deserves more love)  🧠 Living with neurodivergence and understanding your brain later in life  🤝 The power of mentors who listen deeply and reflect your curiosity back to you  🏃‍♀️ How long-distance running mirrors long-term scientific and creative work  ✨ Why it’s okay to question goals you once felt certain about  💬 What connection does and means for the brain Need Help Clarifying the Story You’re Living Inside? Story Strategy Sessions are designed to help you slow down, get clear, and articulate what matters — whether you’re navigating change, building something new, or feeling unsure about your next step. 🎥 Book your session and use code PODCAST for 25% off: https://katelyncalhoun.as.me/story-strategy-session Join the Conversation: 📲 Instagram: @CraftedConnectionsPod 📬 DM me your thoughts or guest suggestions. I love hearing what resonates. Crafted Connections is lovingly produced by Calhoun Creative Consulting, a strategic storytelling firm helping people and brands tell stories that resonate. 🌟 Subscribe so you don’t miss an episode.  Keep creating. Keep connecting.

    57 min
  4. JAN 22

    EP 46: SOLO - A Check-In, A Celebration, and an Invitation

    Episode 46: SOLO - A Check-In, A Celebration, and an Invitation Hosted by Katelyn Calhoun This episode is a check-in — a moment to pause, reflect, and open the door for deeper connection with you, the listener. After nearly a year of publishing the podcast consistently, I recently crossed a milestone I’m really proud of: 1,000 downloads. And instead of immediately pushing forward to the next goal, I wanted to take a beat to celebrate, acknowledge the journey, and ask an important question: What do we want this podcast to become next — together? In this episode, I share how Crafted Connections came to life after years of daydreaming, journaling, and quietly rehearsing conversations that didn’t yet exist. I talk about the resistance that held me back — perfectionism, industry expectations, and the pressure to do things “the right way” — and why choosing an audio-only format was ultimately what allowed me to start. I also reflect on how much joy this podcast has brought me: the relationships it’s helped deepen, the conversations that have surprised me, and the genuine love I have for sitting down (sometimes in my robe, on a Wednesday morning) to talk about what I care about most. Most importantly, this episode is an invitation. If you’ve listened to more than a few episodes — whether you’re a longtime friend, a past guest, or someone who found the show somewhere on the internet — I want to hear from you. Your time, attention, and curiosity matter, and I’m eager to learn what’s resonating and how this podcast can continue to evolve with intention. What You’ll Hear in This Episode: 🎉 Celebrating the milestone of 1,000 podcast downloads  🎙 How Crafted Connections came to life after years of daydreaming 🎥 Why choosing audio-only helped me finally start 🧠 Letting go of perfectionism and industry expectations 🤍 What I’ve loved most about interviewing guests and hosting this show 🔁 The role of iteration, joy, and curiosity in creative work 💬 An open invitation for listener feedback and conversation ✨ Thoughts on unlocking the podcast’s full potential in its next season Want to Share Your Thoughts? I’d Love to Hear From You. If you’ve found yourself hitting play more than once, I’d genuinely love to know why. You can reach out: 📬 Email: hello@calhouncreativeconsulting.com📲 Instagram DMs: @CraftedConnectionsPodWhether it’s what you’ve loved, what you want more of, or what you’re curious about next — I’m here for the conversation. Need Support Clarifying Your Own Story? Story Strategy Sessions are designed to help you get clear on your narrative, uncover what matters most, and figure out how to show up consistently and confidently. Whether you’re launching something new, reworking your brand, or feeling foggy about how to communicate with your people, we’ll dig into it together. 🎥 Book your session and use code PODCAST for 25% off: https://katelyncalhoun.as.me/story-strategy-session Join the Conversation: 📲 Instagram: @CraftedConnectionsPod 📬 DM me your reflections — truly, I want to hear them. Crafted Connections is lovingly produced by Calhoun Creative Consulting, a strategic storytelling firm helping people and brands tell stories that resonate. 🌟 Subscribe now so you don’t miss an episode! Keep creating, keep connecting.

    14 min
  5. EP 45: Iteration and the Art of Building Connection with Félix Medina

    JAN 15

    EP 45: Iteration and the Art of Building Connection with Félix Medina

    Episode 45: Iteration and the Art of Building Connection with Félix Medina Hosted by Katelyn Calhoun This week on Crafted Connections, I’m joined by my longtime friend and collaborator Félix Medina for a wide-ranging, honest conversation about identity, entrepreneurship, and what it really means to build meaningful connections with other humans. Félix and I have known each other for nearly a decade, and this conversation reflects that depth of history. We talk openly about his upbringing in a border town—growing up not just bilingual but bicultural—and how those early experiences shaped his curiosity, adaptability, and love for people. His story is a powerful reminder of how environment and exposure quietly influence the paths we’re drawn toward. From there, we dive into entrepreneurship as both a creative and spiritual journey. Félix shares what it’s been like to build, sell, and experiment with multiple ventures over time—learning through iteration, missteps, and reflection. We talk about the myth of stability, the tension between freedom and security, and why both traditional employment and entrepreneurship can feel misaligned depending on who you are. A recurring theme throughout this episode is experience—the idea that every interaction, meeting, and conversation is an opportunity to create something meaningful, even if it doesn’t lead to a sale or a concrete outcome. We explore curiosity as a practice, daydreaming as a creative tool, and why real connection often matters more than optimization. This episode is thoughtful, funny, and deeply human—a reminder that growth isn’t linear, identity is fluid, and the best work often comes from staying open, iterative, and willing to learn in public. What You’ll Hear in This Episode: 🌍 Growing up bicultural and how that shaped Félix’s worldview  🧠 Entrepreneurship as a creative and spiritual practice  🔁 Why iteration—not perfection—is the real growth strategy  🤝 Seeing every interaction as an opportunity to create an experience  🎭 How curiosity, daydreaming, and play fuel innovation  ⚖️ The tension between freedom and stability in work and life  🧭 Why entrepreneurship isn’t for everyone—and neither is traditional employment  🔥 Staying aligned with your “flavor,” even when it risks rejection  💬 The power of presence, listening, and human-to-human connection Connect with Félix: 📍 Website: https://www.elcapdm.com/ Need Help Clarifying the Story and Experiences You’re Building? Story Strategy Sessions are designed to help you get clear on your narrative, your values, and how you want to show up—whether you’re building a business, navigating change, or simply feeling foggy about your next step. 🎥 Book your session and use code PODCAST for 25% off: https://katelyncalhoun.as.me/story-strategy-session Join the Conversation: 📲 Instagram: @CraftedConnectionsPod 📬 DM me your thoughts or guest suggestions. I love hearing what resonates. Crafted Connections is lovingly produced by Calhoun Creative Consulting, a strategic storytelling firm helping people and brands tell stories that resonate. 🌟 Subscribe now so you don’t miss an episode! Keep creating, keep connecting.

    1h 9m
  6. JAN 8

    EP 44: SOLO - A Softer Way to Set Resolutions

    Episode 44: SOLO - A Softer Way to Set Resolutions  (& My Three Loving Commitments for 2026) Hosted by Katelyn Calhoun This week on Crafted Connections, I’m kicking off the year with a solo episode —  and the first solo of 2026 — to talk honestly about resolutions, intentions, and the complicated relationship many of us have with both. For a long time, resolutions weren’t a healthy tool for me. They were tied to restriction, self-criticism, and pressure — especially in relation to food, body image, and control. So I stepped away from them completely. But this year, something feels different. In this episode, I share why I’m cautiously and lovingly returning to the idea of resolutions, and how I’m approaching them in a way that feels safe, grounded, and supportive instead of harsh. Rather than chasing perfection or “fixing” myself, I walk through three specific commitments I’m making in 2026, all rooted in self-trust and self-care. This episode is part reflection, part verbal journaling, and part invitation for you to approach change in a way that actually feels kind. What You’ll Hear in This Episode: ✨ Why I stepped away from traditional resolutions and why I’m revisiting them now  🧭 How transitional seasons can blur commitment and create mixed signals (internally and externally)  💼 Resolution #1: Fully committing to my business and letting go of the LinkedIn jobs tab rabbit hole  🤍 Resolution #2: Nurturing friendships that have nothing to do with work or networking 🛌 Resolution #3: Creating a healthier nighttime routine (and breaking my TV-while-sleeping habit) 🌱 Why change needs gentleness (not self-criticism!) to actually stick 💬 An open invitation to reflect on your own relationship with resolutions and intentions At the heart of this episode is a simple belief: you don’t need to be at war with yourself to grow. Change can be loving. Commitments can be flexible. And clarity doesn’t have to come from force. Need Support Clarifying What You’re Committing to This Year? Story Strategy Sessions are designed to help you get clear on your narrative, your direction, and how you want to show up in this next chapter. Whether you’re navigating a transition, recommitting to your work, or feeling foggy about how to communicate what matters most — we’ll dig into it together. 🎥 Book your session and use code PODCAST for 25% off: https://katelyncalhoun.as.me/story-strategy-session Join the Conversation: 📲 Instagram: @CraftedConnectionsPod  📬 DM me your thoughts — especially how you feel about resolutions. I’d truly love to hear. Crafted Connections is lovingly produced by Calhoun Creative Consulting, a strategic storytelling firm helping people and brands tell stories that resonate. 🌟 Subscribe now so you don’t miss an episode! Keep creating, keep connecting.

    20 min
  7. EP 43: Reality Transurfing with Owen Hunt, the Blue Collar Mystic

    JAN 1

    EP 43: Reality Transurfing with Owen Hunt, the Blue Collar Mystic

    Episode 43: Reality Transurfing with Owen Hunt, the Blue Collar Mystic  Hosted by Katelyn Calhoun Welcome to the first episode of 2026 — and what a way to begin. In this episode of Crafted Connections, I’m joined by Owen Hunt for a fascinating, grounded, and practical conversation about Reality Transurfing — a framework for understanding how we move through possibility, intention, and choice in our lives. I met Owen through an online accountability community, where his consistency, encouragement, and calm presence immediately stood out. He describes himself as a “blue collar mystic.” He is a coach, producer, comedian, and deeply thoughtful human who bridges big metaphysical ideas with real-world application. And honestly? That balance is exactly what makes this conversation so compelling. Owen shares how his background in comedy and producing became an unexpected testing ground for these ideas. By releasing attachment to outcomes, loosening the grip of “importance,” and showing up with curiosity instead of force, he found himself stepping into opportunities that felt aligned rather than chased. From creative projects to professional momentum, his lived experience offers a grounded example of how these concepts can quietly reshape the paths we walk. Reality Transurfing isn’t manifestation in the buzzy, surface-level sense. It’s about understanding how importance, resistance, excess potential, and inner alignment influence the “tracks” or timelines we experience. Owen breaks down these concepts in a way that feels accessible, grounded, and especially relevant as we step into a new year. This episode is an invitation to soften your grip, release urgency, and move forward with intention — not force. If you’re entering 2026 with curiosity, reflection, or a desire to relate differently to goals, outcomes, and uncertainty, this conversation offers a refreshing lens. What You’ll Hear in This Episode: 🌀 What Reality Transurfing actually is — and how it differs from traditional manifestation  🧭 Why letting go of “importance” can unlock more aligned outcomes  ⚖️ The concept of excess potential and how resistance shows up in everyday life  🛤 Viewing life as a series of available timelines — and how we shift between them  🧠 How awareness and neutrality create more ease than force or hustle  🎭 How Owen applied these ideas in comedy and creative work — and what changed as a result  🤝 Why grounded community and consistency matter when exploring big ideas  ✨ A powerful reframe for setting intentions at the start of a new year You Can Connect with Owen // Bootsy Greenwood: 📍 Website: https://bootsygreenwood.com/ Skool Community: The Transurfing Skool ▶️ YouTube: https://www.youtube.com/c/BootsyGreenwood 📲 Instagram: @bootsygreenwood 💼 LinkedIn: Owen Hunt Need Help Clarifying the Story You’re Stepping Into This Year? Story Strategy Sessions are designed to help you understand your narrative, articulate what matters most, and show up with clarity and confidence. Whether you’re launching something new, reworking your brand, or feeling foggy about how to communicate your next chapter, we’ll dig into your story together. 🎥 Book your session and use code PODCAST for 25% off: https://katelyncalhoun.as.me/story-strategy-session Join the Conversation: 📲 Instagram: @

    53 min
  8. EP 42: Rewriting the Path to a Creative Career with Maddie Miller

    12/18/2025

    EP 42: Rewriting the Path to a Creative Career with Maddie Miller

    Episode 42: Rewriting the Path to a Creative Career with Maddie Miller Hosted by Katelyn Calhoun This week on Crafted Connections, I’m joined by Maddie Miller for a thoughtful, grounded conversation about building a creative career that evolves with you. She is an artist, printmaker, and digital marketing strategist based in Fort Wayne, Indiana. Maddie’s story is one of curiosity, experimentation, and patience. With a background in traditional fine art printmaking, nonprofit arts organizations, and community-focused creative work, she shares how her path has unfolded less like a straight line and more like a series of intentional pivots. We talk about her early exposure to the arts through public arts magnet schools, falling in love with printmaking in college, and navigating the tension between wanting to be a full-time studio artist and needing financial stability. Maddie opens up about the impact of COVID on her creative practice, losing access to studio space and grant funding, and how that pause reshaped her relationship to artmaking. From there, we explore how she leaned into skills she already had to build a freelance digital marketing practice, eventually forming her LLC in 2022. Along the way, she’s remained deeply connected to the arts through grant work, facilitation, and advocacy for access, equity, and creative opportunity. This episode is an honest look at what it means to let your definition of “creative success” change over time and to give yourself permission to rewrite the story as you go. What You’ll Hear in This Episode: 🎨 Maddie’s journey with fine art printmaking and digital marketing  🧵 The reality of pursuing a creative career without a “salable product”  🛠 How nonprofit arts work shaped her understanding of community and access  ⏸ The creative pause brought on by COVID — and what came after  🏛 Experiences with artist residencies, including time at Penland School of Crafts  💼 Building a freelance business by leaning into existing skills  🌱 Why it’s okay for your creative identity to evolve  🚲 Finding inspiration, community, and endurance through cycling and outdoor life  📖 Rewriting your story — and giving yourself grace in the process You Can Connect with Maddie: 💼 LinkedIn: Maddie Miller Need Help Shaping a Story That Actually Feels Like You? Book a Story Strategy Session. Whether you’re navigating a career pivot, redefining your creative identity, or feeling foggy about how to communicate your work, this one-hour session is designed to help you get clear and confident in your narrative. 🎥 Book your session and use code PODCAST for 25% off: https://katelyncalhoun.as.me/story-strategy-session Join the Conversation: 📲 Instagram: @CraftedConnectionsPod 📬 DM us your questions or guest suggestions! Crafted Connections is lovingly produced by Calhoun Creative Consulting, a strategic storytelling firm helping people and brands tell stories that resonate. 🌟 Subscribe now so you don’t miss an episode! Keep creating, keep connecting.

    57 min

Ratings & Reviews

5
out of 5
5 Ratings

About

We talk to folks in our community about how they use storytelling to build their community