CRAYON

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CRAYON presents a dynamic platform for conversationalists, innovators, designers, all-around creators and passionate peers of the community to voice, gain and share valuable knowledge to a worldwide audience.

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360 MGMT Founder Reiss Beckford’s Tips For Physical & Mental Conditioning.

In our conversation, Reiss shares insights into the power of perseverance and the impact of small victories on the path to achieving big dreams. We delve into the importance of physical health for mental well-being, discussing practical tips for consistency in the gym, the benefits of varying workouts, and the significance of diet and supplements in optimizing performance. As Reiss transitions from competing professionally to coaching full-time, we explore how he has adapted his own workout routine and the joys of uplifting those he trains. From discussing workout strategies to highlighting the importance of rest and recovery, Reiss offers valuable advice for athletes and fitness enthusiasts alike. Join us as we embark on this journey of resilience, transformation, and the pursuit of excellence with Reiss Beckford.

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‘From 9-5 to 5-9’ Finding Inspiration & Cultivating Creativity With The Canelo Cowboy, Eric Marquez

Hailing from different corners of the globe – Eric, a Mexican from Los Angeles, and Chuck, a Nigerian and English-born Londoner – first crossed paths in Marrakesh five years ago and have since forged a deep bond through our shared creative endeavors. In each episode, we’ll dive into a myriad of topics, from the power of art to unite communities to the joys of raising children in a multicultural world. Together, we’ll unpack the intersections of culture, creativity, and fatherhood, sharing personal anecdotes, insights, and laughter along the way. This week we speak about how creativity doesn’t always come easy – for many of us, it’s fueled by the daily grind of a 9-5 job. We’ll discuss how the stability and financial security of a corporate career can provide the resources and freedom necessary to pursue our creative passions outside of the office.

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Harmony in Chaos: Navigating the Rhythms of Art and Life with Ronja Kruus

Join us for an insightful episode as we dive into the fascinating world of Ronja, a multifaceted artist balancing the corporate realm with the unshackled freedom of full-time creativity. From her early days as a prodigy, Ronja shares her journey of reconciling technical talents with the intrinsic need to create, shedding light on the shadows of expectation that can cloud future success and breed stagnation. Explore the emotionally driven artistry that fuels Ronja's creative process, from the dopamine rush of performing in front of the camera to the deeper meaning behind every fleeting moment captured in today's fast-paced media landscape. Delve into the complexities of an artist's mind, where introverted introspection meets extroverted expression, and discover the power of perception and receiving inspiration from the world around us. Uncover Ronja's transformative role as an art teacher, breaking cultural, gender, and sexuality barriers through fine art and artistic expressions, and learn about the nuances of collaboration and the importance of context in shaping artistic narratives. Join us as Ronja reflects on her seven-year tenure as an art teacher, her blossoming career as an actor, and the impulsive decisions that have propelled her into new artistic territories, reminding us that context is everything in the ever-evolving tapestry of creativity.

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‘Curiosity Killed Da Kat’ With Jefe De Jefes, Picture Pusher & Design Top Dawg, Eric Marquez.

“From LA Streets to Scandinavian Canvas: The Creative Curiosity of Eric Marquez” In this week’s episode, we sit down with Eric Marquez, a Los Angeles native turned Scandinavian-based art director, photographer, and painter, as he takes us on a journey through the vibrant tapestry of his life and creative expression. From his early days in the bustling streets of LA to his candy-coated memories in the family low rider shop, Eric unravels stories of near-death experiences in the Philippines and heartwarming moments from his upbringing on the West Coast. Eric’s unique curiosity and thirst for adventure have led him down the road less traveled, where he has discovered profound forms of artistic expression. Balancing corporate excellence, nomadic creativity, fatherhood, and foreign lands, Eric provides us with a glimpse into the mosaic that shapes his perspective. Whether he’s shredding the streets and oceans on waxed-up boards or devoting hours to handcrafting and painting wooden canvases, Eric’s evolution embodies the essence of creativity in its purest form. Join us as we delve into the depths of Eric Marquez’s creative journey, exploring the intersections of art, adventure, and personal growth that have sculpted his remarkable path.

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2X Olympian Jodie Williams Shares The Power Of Patience, Courageous Creativity & Coffee Culture.

Title: "Championing Change: Jodie Alicia's Journey from Olympian to Social Activist" In this week's episode, we sit down with Jodie Alicia, a two-time Olympian who is making waves both on and off the track. From her training camp in the Cayman Islands to her full-time base in Atlanta, Georgia, Jodie shares her inspiring journey of using creativity as a tool for activism. Despite the whirlwind of Olympic preparations, Jodie found time to delve into the rich history and challenges of the coffee trade. Through her platform, 'Listen Journal', she amplifies voices from underrepresented communities, shedding light on issues such as mental health, period poverty, and the living conditions of women in coffee farming communities. Jodie's story is a testament to the power of creativity in sparking social change. From using clothing to express emotions off the track to harnessing curiosity and vulnerability to explore passions, she reminds us that creativity knows no bounds. Throughout our conversation, Jodie reflects on the importance of patience and teamwork, emphasizing how the magical chemistry of collaboration can turn boundless possibilities into reality. She highlights the power of connection and storytelling in creating space for sharing truths and effecting meaningful change. As we delve into Jodie's journey, we are reminded of the butterfly effect of small incremental steps leading to vast challenges being tackled. Her story serves as a beacon of hope and inspiration, showcasing the transformative power of creativity in driving positive social impact.

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A-DSGN Founder & Social innovator Alice Stenlöf talks El Salvador Escapades & Creative Odyssey.

Alice Stenlöf graciously joins us to delve into the heart of creativity. As the founder of A-DSGN, a globally acclaimed blog and podcast, Alice has charted her own course in the world of entrepreneurship, continually forging new paths and leaving her mark along the way. Alice’s journey is a testament to the seeds of resilience, perseverance, and the boundless freedom of expression. With each new endeavor, she harnesses these qualities to propel herself to greater heights of creativity and innovation. In our conversation, we explore the intricate dance of timing and inspiration, drawing from a rich tapestry of environments, cultures, and people. Alice shares how her deep connection to the ocean has been a guiding force in her life, leading her to the exhilarating world of surfing where every wave becomes a metaphor for life’s lessons. Through Alice’s stories and insights, we come to understand that creativity isn’t just about producing content; it’s about embracing the ebb and flow of life, surrendering to the rhythm of the universe, and allowing our passions to guide us. As Alice continues to carve out her path, we are reminded of the transformative power of following one’s inner calling and embracing the journey with open arms. From the sandy shores of El Salvador to the bustling streets of entrepreneurship, Alice Stenlöf inspires us to ride the wave of creativity wherever it may take us.

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Ebony Beach Club Head Huncho, Creative Nomad, Brick Talks Global Community, Evolution & Food.

Scrappy Surf Ripper, Brick locks in with Crayon from Florianopolis, Brazil. In this conversation Brick drops gems about the essence of creativity, his exploration into the culinary world & the global escapades that are now coming to fruition. For the adventurous grown folks and colorful people looking to strengthen their relationship with Mama Ocean & internationally with The Ebony Beach Club Community. Join us for this next chapter of our story, oh and bring a friend! 🫶🏾 Playa Negra, Guanacaste, Costa Rica May 20-26th, 2024 17 villas, beachfront. Surf, Yoga, Breathwork, Fishing, and Diving all guided by Professional Ebony Beach Club instructors and local guides all included. Breakfast included. Welcome dinner, mid-week dinner, and farewell dinner included. 18+ Barbeques, Campfires, Volleyball Tournaments , Skatepark Jam, Music & more for the in between time. 🏐🔥🍗🎶 ALL INFO & PRICING ON ebonybeachclub.com See ya at Summer Camp ⛺️🏖️

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CRAYON

CRAYON

الحلقات

360 MGMT Founder Reiss Beckford’s Tips For Physical & Mental Conditioning.

‘From 9-5 to 5-9’ Finding Inspiration & Cultivating Creativity With The Canelo Cowboy, Eric Marquez

Harmony in Chaos: Navigating the Rhythms of Art and Life with Ronja Kruus

‘Curiosity Killed Da Kat’ With Jefe De Jefes, Picture Pusher & Design Top Dawg, Eric Marquez.

2X Olympian Jodie Williams Shares The Power Of Patience, Courageous Creativity & Coffee Culture.

A-DSGN Founder & Social innovator Alice Stenlöf talks El Salvador Escapades & Creative Odyssey.

Ebony Beach Club Head Huncho, Creative Nomad, Brick Talks Global Community, Evolution & Food.

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