Crazy Good Ageing

Dorthy Shore, Valerie Freeman

Crazy Good Ageing is hosted by longtime friends and co-founders of Prime Women Media and PrimeWomen.com. We dive into the wild, wonderful, and sometimes crazy moments of ageing. From career reinvention and dating drama to beauty secrets and belly laughs, we're talking about it all. Whether you're married, single, widowed, or just figuring it all out, this is your space to feel seen, heard, and totally inspired. Because getting older isn't the end—it's just getting good.

  1. 4 NGÀY TRƯỚC

    Your Heart Is Talking: The Silent Signs of Heart Disease in Women

    Why You Can Feel Fine and Still Be at Risk What if feeling perfectly healthy isn't the whole story? In this powerful episode of the Prime Women's Crazy Good Aging Podcast, we tackle a truth every woman needs to hear: heart disease is the number one killer of women — and it can be silent for years. No dramatic warning. No crushing chest pain. No obvious red flags. Just life as usual… until it isn't. "But I Felt Fine." Our guest, Cynthia Pharr, considered herself the picture of health. She exercised. She ate well. She lived fully and actively. A routine stress echocardiogram — ordered simply because her cholesterol was creeping up — changed everything. Without symptoms, without feeling sick, Cynthia learned she had a severe genetic valve condition. Over time, additional testing revealed complex heart issues that ultimately led to open heart surgery and an implanted defibrillator. The most powerful part of her story? She never felt "heart sick." Her message is one every woman needs to hear: Feeling fine can be dangerous if it causes you to skip appointments, ignore symptoms, or decline testing. Why Women Are Often Missed Joining the conversation is Dr. Zarina Sharalaya, interventional cardiologist and specialist in women's heart health. She shares what too many women experience: Symptoms brushed off as anxiety or reflux High blood pressure ignored because "you feel okay" Family history overlooked Risk factors under-tested and under-treated Women are often diagnosed later and treated later. Prevention changes that. Know Your Numbers. Know Your Risk. Dr. Sharalaya outlines the essentials every woman should track: Blood pressure (anything consistently above 130 matters) Cholesterol A1C (blood sugar) Lipoprotein(a) — a genetic cholesterol risk marker High-sensitivity CRP — an inflammation marker Calcium score (especially after age 50) She also emphasizes something many overlook: your family tree may hold hidden heart risk — even if no one had a heart attack. A heart murmur was dismissed for years. Congestive heart failure labeled as "old age." Genetic markers you didn't know existed. Your heart history may be quieter than you think. Menopause Changes the Equation After 50, as estrogen declines, cardiovascular risk increases. Blood pressure may rise. Cholesterol may shift. Even lifelong healthy habits don't make you immune. Prevention isn't panic — it's power. The Takeaway You don't need to be afraid. But you do need to be informed. You do need to ask questions. You do need to advocate for yourself. If you've ever said: "I feel fine." "It's probably nothing." "I'll deal with it later." This episode is for you. And if you love a woman in your life — share it with her. Your heart is talking. Make sure you're listening. Listen now to this vital episode of the Prime Women's Crazy Good Aging Podcast and take one small step toward protecting your future.

    23 phút
  2. 4 THG 2

    Dating Over 50 Is WILD (Midlife Dating Stories You Can't Make Up)

    Dating in midlife comes with freedom, confidence—and a whole new set of challenges no one warned us about. In this episode of Prime Women's Crazy Good Aging, guest host Amanda talks with her friend Alicia, a single woman in her early 50s navigating the modern dating landscape. What unfolds is a refreshingly honest conversation about dating apps, first-date expectations, safety concerns, and how priorities change as we get older. Alicia shares how dating apps often feel stacked against women over 50, why many women feel pressured to fib about their age just to be seen, and how profile pictures don't always tell the truth. She also opens up about the emotional toll of dating disappointments—and how hard it can be not to take rejection personally. One of the most powerful moments of the episode centers on safety. Alicia recounts a date that began innocently enough and quickly turned frightening, highlighting the extra vigilance women must practice when meeting someone new. It's a sobering reminder that while dating can be fun, protecting yourself always comes first. The conversation also explores intimacy in your 50s—how it's less about building a life from scratch and more about finding someone in the same stage of life. Someone who values health, independence, emotional connection, and shared experiences. They laugh about red flags they once ignored (strip clubs, anyone?) and celebrate green flags that matter now, like responsibility, self-sufficiency, and emotional maturity. Most of all, this episode reminds us that while midlife dating isn't easy, it can be empowering, clarifying, and even hopeful. Because dating in your 50s isn't about finding someone to complete you—it's about finding someone to life with. 👉 Listen to the full episode and join the conversation.   00:00 – Meet Amanda & Alicia: Why Midlife Dating Deserves Honesty   00:49 – "Disappointing": One Word to Describe Dating in Your 50s   01:26 – Expectations vs. Reality When Dating Again   02:15 – Playing the "Would You Date Anyone Here?" Game   02:43 – Dating Apps: Match, Profiles, and Instant Regret   03:40 – Why Women Fib About Age on Dating Apps   05:24 – Accidental Swipes & App Frustration   06:39 – Why Men Our Age Don't Look Our Age   07:25 – "Nurse or a Purse": The Caretaking Trap   08:12 – Best vs. Worst First Dates   10:43 – Dating App Safety Red Flags Women Can't Ignore   11:53 – The Flat Tire Date That Turned Scary   15:50 – Why That Experience Ended the App Game   16:32 – Intimacy & Emotional Connection in Your 50s   18:08 – What This Life Stage Makes Possible   20:00 – What's Better (and Worse) About Aging   22:40 – Red Flags We Ignored When We Were Younger   24:07 – Green Flags That Matter Now   25:18 – Instant Attraction Killers   26:52 – Escaping Bad Dates Gracefully (or Not)   28:57 – The "Pregnant Wife at Home" Bar Story   30:54 – What Dating in Your 50s Teaches You About Yourself   33:30 – Closing Thoughts on Crazy Good Aging

    34 phút
  3. 23 THG 1

    Crazy Good Ageing: What No One Told Us About Growing Older

    What does aging really feel like—and why don't we talk about it more honestly? In this episode of Crazy Good Ageing, Valerie and Dorothy sit down for a candid conversation about growing older, sharing what has surprised them most, what they wish someone had told them sooner, and how their priorities have shifted over time. From health and mindset to ambition, relevance, and peace, this episode offers a refreshing, real look at life in later decades. They discuss why aging may actually be better than expected, the importance of staying active and engaged, and how letting go of constant striving can open the door to deeper fulfillment. The conversation also explores mentoring, legacy, and the desire to make an impact that lasts beyond a career or title. If this episode resonates with you, we'd love to hear your thoughts. What has surprised you most about aging—or what questions or concerns do you have about the years ahead? Leave a comment, share this episode with a friend, and subscribe so you never miss a conversation. For more inspiration, resources, and articles on aging well, visit PrimeWomen.com/subscribe and sign up for the Prime Women newsletter.     Key Moments in This Episode 00:00 – Why this episode is different Valerie and Dorothy introduce a more personal, reflective conversation about aging. 01:05 – Redefining "slowing down" What calm really looks like in this stage of life—and why it doesn't mean doing less. 02:13 – Feeling younger than your age Why your 70s may feel far better than you expect. 03:27 – A message for women in their 50s and 60s Reframing fears about aging and what's actually ahead. 04:25 – Taking control of your health The role of movement, checkups, and personal responsibility as we age. 05:28 – What no one told us earlier Sunscreen, joints, and the long-term impact of small choices. 06:46 – The emotional side of aging Changing relationships, mortality, and deciding what truly matters. 07:52 – Mentoring and legacy Why investing in younger women creates lasting impact. 10:00 – Looking toward 80 and beyond Travel dreams, learning new languages, and continuing to explore. 11:54 – Letting go of striving How stepping away from constant ambition can feel unexpectedly freeing. 18:41 – No longer chasing relevance Why caring less about recognition brings clarity and peace. 21:17 – "Aging is going to be better than you think" A powerful mindset shift about growing older. 23:32 – Join the conversation An invitation for listeners to share their own experiences with aging.

    25 phút
  4. 14 THG 1

    Thinning Hair After 50? A Top Stylist Explains What Actually Works

    What really happens to women's hair as we age—and which solutions actually work? In this episode of Crazy Good Aging, hosts Dorothy Shore and Valerie Freeman sit down with top Dallas stylist and salon owner Johnny Rodriguez for an honest, expert conversation about thinning hair, hormones, nutrition, stress, and aging. Johnny breaks down the real causes of hair changes after 40 and 50, explains which supplements and treatments help (and which don't), and shares insider insight on PRP, peptides, stem cells, and when hair transplants make sense. He also reveals why the right haircut and hairstylist may be the most important factor of all. This episode is a must-watch if you're struggling with thinning hair, frustrated by conflicting advice online, or ready to finally find a style that works for your face, lifestyle, and stage of life. 00:00 – Welcome to Crazy Good Aging 00:20 – Meet Johnny Rodriguez & why women's hair changes with age 01:05 – Hormones, menopause & stress: the real causes of thinning hair 02:13 – Rapid weight loss, nutrition & protein mistakes 03:44 – Sleep, stress management & daily habits that impact hair 07:58 – What actually regrows hair (and what doesn't) 09:12 – PRP treatments explained: do they work? 11:31 – Peptides & stem cells: the newest hair-loss options 13:56 – When hair loss is permanent—and when it isn't 17:49 – How face shape & hair texture affect the right haircut 20:53 – Why consultations matter more than trendy styles 29:46 – How to find a great hairstylist anywhere you live 38:57 – Final takeaways every woman should know about aging hair

    44 phút
  5. 11/11/2025

    Crazy Good Ageing: Style Through the Seasons: Evolving Fashion at Every Age

    In this episode of Crazy Good Aging, hosts Dorothy and Valerie dive into the evolution of personal style — how what we wear reflects who we are at every stage of life. From power dressing and boho chic to today's trends like quiet luxury and coastal cowgirl, they explore the way confidence, comfort, and purpose shape fashion choices over time. They share favorite brands, timeless pieces that have stood the test of decades, and fashion philosophies rooted in authenticity rather than trends. Along the way, they trade stories about shopping online, breaking fashion "rules," and embracing styles that feel true to who they've become. This warm, funny, and insightful conversation celebrates aging with flair — because great style never goes out of fashion.   Segments: 0:00:00 — Welcome & Introduction Dorothy and Valerie introduce Crazy Good Aging and the topic of passion — specifically, passion for style and how it evolves. 0:00:22 — The Evolution of Style They reminisce about early looks — from bohemian and power dressing to the rise of comfort and confidence as fashion priorities. 0:01:41 — Today's Go-To Outfits Valerie explains her shift from dresses to pants and blazers, while Dorothy highlights how comfort now drives her wardrobe choices. 0:02:19 — Favorite Brands & Shopping Tips They discuss favorite labels like Vince, Chico's, and Alexander McQueen, with advice on finding affordable alternatives and shopping online for fit and convenience. 0:04:01 — Style Trends & Labels A breakdown of modern style trends — Quiet Luxury, Stealth Wealth, and Coastal Cowgirl — and how they align with each woman's preferences and climate (especially Texas heat). 0:05:48 — Fabrics & Seasonal Style Linen, silk, and cashmere — why certain fabrics define comfort and sophistication, and which ones work best year-round. 0:07:03 — Cowgirl Chic vs. Classic Looks A lighthearted exchange on boots, flowy dresses, and timeless American classics like denim and pearls. 0:08:45 — The Timeless Pieces They recall decades-old staples like Ralph Lauren shirts, Escada and Armani blazers, and how quality fashion endures. 0:10:46 — What's New in Their Closets A discussion on current favorites — wool vests, wide-leg pants, affordable sweaters from Quince and Nadam, and the joy of discovering well-made basics. 0:13:25 — Closet Confessions Dorothy admits to owning too many workout clothes; Valerie's got a closet full of jeans — staples they can't live without. 0:14:22 — The Most Expensive Pieces They reveal splurges: a designer gown, a long fox fur coat, and why those investments still hold meaning decades later. 0:15:41 — If You Could Only Wear One Thing… Dorothy votes for jeans; Valerie for a cozy sweatshirt — perfect harmony in comfort and practicality. 0:16:00 — Date Night Style What they wear out — from chic casual to a little sexy — and how modern dating and events shape their outfit choices. 0:17:21 — Pajama Talk From cotton pajamas to Soma sleepwear, they share their bedtime comfort picks and personal favorites. 0:18:41 — Fashion Philosophies Valerie's mantra: "Comfort rules." Dorothy's philosophy: "Buy less, buy better." A reflection on mindful, meaningful dressing. 0:19:41 — Favorite Accessories Signature pieces: Valerie's gold bracelet and Dorothy's diamond earrings — sentimental and timeless. 0:20:43 — Lightning Round: Fashion Confessions Quick takes on what they'll never wear again (mini skirts, low-rise jeans) and old rules that no longer apply. 0:22:29 — Dressing for the Occasion A conversation on appropriate attire for professional and formal settings — and how to teach younger women timeless polish. 0:23:47 — Closing Reflections A heartfelt wrap-up encouraging listeners to embrace their evolving style, dress authentically, and celebrate aging beautifully.

    24 phút
  6. 21/10/2025

    Golden Splurge: The Rise of S.K.I. (Spending the Kids' Inheritance)

    LIFETIME Membership for over 50% OFF!  http://aff.rosettastone.com/RG13Aa Ready to spend boldly — but smartly? In this episode of Golden Splurge we unpack S.K.I. (Spending the Kids' Inheritance) with a practical wealth plan, a wellness deep-dive, and luxury travel that proves experiences can be your best legacy. What you'll hear in this episode: We start with a no-nonsense guide from Charles Schwab on how to plan for big splurges without risking long-term security. Then Dr. Emily Jones from Canyon Ranch explains why high-end wellness gets serious ROI for health and longevity. We close with highlights from our Crystal Cruises segment — bespoke voyages that turn travel into transformative life experiences. Guests ● Annette Anderson - VP, Sr. Wealth Consultant, and Melissa Witbeck, Vice President, Branch Manager/Private Wealth Services, Charles Schwab ● Jacqueline Barney - Vice President, Global Sales Partnerships and Events, VP of Guest Experience, Crystal Cruises ● Jennifer Wagner - Chief Health & Performance Officer Canyon Ranch 0:00 – 0:46 Intro & Theme (hosts introduce S.K.I. — Spending the Kids' Inheritance)  0:46 – 15:52 Charles Schwab interview (Annette Anderson & Melissa Wilbeck) 1:11 Intro to guests & setup 2:21 Schwab "bucket" approach explained (short-, mid-, long-term buckets) 3:23 Client example: planning a Mediterranean cruise 4:24 Bucket allocations — percentage example discussion 5:26 Conversation about the 4% rule (is it still valid?) 7:09 "Spending the kids' inheritance" — practical planning advice 8:31 High-profile giving examples (Alice Walton, MacKenzie Scott) 9:14 Wealth transfer & next-gen education concerns 11:22 Estate planning & widowhood statistics / beneficiary basics 13:05 Common retiree mistakes — healthcare & long-term care risk 15:01 Wrap / final Schwab tips and transition to Canyon Ranch 16:13 – 23:41 Canyon Ranch interview (Jennifer Wagner) 16:24 What draws S.K.I. retirees to Canyon Ranch 16:46 "Longevity 8" program overview (assessments + blueprint) 17:53 Battery of assessments: labs, DEXA, fitness & personalized plans 19:27 Demographic shifts; properties & upcoming Austin location 21:35 Desert / nature as a healing locale; spa & clinician integration 22:29 One-on-one physician time, group community experience 23:17 Canyon Ranch sign-off / transition 23:41 – 24:23 Sponsor spot — Rosetta Stone ad 24:23 – 38:23 Crystal Cruises (pre-recorded with Jackie / Alex Morgan) 24:38 Intro to Crystal and the SKI movement on cruises 26:16 Crystal brand history & Abercrombie & Kent partnership 27:35 COVID impact & growth in luxury / world cruise bookings 28:56 Safety: 24/7 medical facilities and onboard care 29:55 Bespoke on-land experiences & overland journeys (Machu Picchu, African safaris) 31:36 Flexibility on long calls / overnight port stays — deeper destination time 32:29 Ship sizes, reduced capacity, and larger suites (more private feel) 33:35 Butler service available for all guest rooms 34:04 World cruise appeal (120–150+ day itineraries) 35:26 Top onboard indulgences — Nobu, private vintage dining, Michelin experiences 37:28 Current special offers & call to action 37:58 Final encouragement: "Do it now — live your best life." 38:23 – 38:43 Outro Listen + Subscribe to the podcast: new episodes weekly. Follow Crazy Good Aging on YouTube and hit so you don't miss new episodes. Subscribe to Prime Women newsletter: primewomen.com/subscribe Credits Hosts: Dorthy Shore/Valerie Freeman #GoldenSplurge #SpendingTheKidsInheritance #SKI #RetirementGoals #WealthManagement

    39 phút

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Crazy Good Ageing is hosted by longtime friends and co-founders of Prime Women Media and PrimeWomen.com. We dive into the wild, wonderful, and sometimes crazy moments of ageing. From career reinvention and dating drama to beauty secrets and belly laughs, we're talking about it all. Whether you're married, single, widowed, or just figuring it all out, this is your space to feel seen, heard, and totally inspired. Because getting older isn't the end—it's just getting good.