49 episodes

Two millennial women have an honest conversation about their mental health.

CrazyAF Frankie Masi & Fran Cacace

    • Personal Journals
    • 4.9 • 15 Ratings

Two millennial women have an honest conversation about their mental health.

    Frankie is Lonely Without Fran

    Frankie is Lonely Without Fran

    This week, Frankie is alone for the first time! While Fran is on her honeymoon, Frankie answers listener questions about her mental health journey, medication & advice about OCD.



    Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:

    Mental health resources for the Black community:

    Therapy for Black girls: https://therapyforblackgirls.com

    The Loveland Foundation: https://thelovelandfoundation.org

    Ethel's club: https://www.ethelsclub.com

    Inclusive therapists: https://www.inclusivetherapists.com



    Places to donate if you are able:

    Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019

    Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main

    Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund

    National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory

    Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake



    A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/

    (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)



    Petitions to sign:

    Justice for Breonna: https://justiceforbreonna.org

    and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed

    Justice for Ahmaud: https://www.runwithmaud.com

    and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed

    Defund the Police: https://blacklivesmatter.com/defundthepolice/



    Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf



    Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!



    New episodes every other week.



    Hang out with us on Instagram @crazyafpod

    Join us on twitter @crazyafpodcast



    Frankie

    frankie.masi on Instagram

    frankiemasi1 on Twitter

    insteadofgold on YouTube



    Fran

    frandalfthegrey on Instagram

    frandalfthegrey on Twitter

    frandalfthegrey on YouTube



    Our logo was created by Carlos Garcia

    @cg19362 on Instagram



    Our music was created by Matt Adams

    @lvl1mattata on Twitter


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 31 min
    Pre-Wedding Extravaganza

    Pre-Wedding Extravaganza

    Fran is getting MARRIED in 11 days! This is her last episode as Fran Cacace, and her last episode until November, because did we mention she’s getting MARRIED and going on her honeymoon? Yeah. This week, Frankie asks Fran ALL the questions about wedding stress, hives, and anxiety!



    Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:



    Mental health resources for the Black community:

    Therapy for Black girls: https://therapyforblackgirls.com

    The Loveland Foundation: https://thelovelandfoundation.org

    Ethel's club: https://www.ethelsclub.com

    Inclusive therapists: https://www.inclusivetherapists.com



    Places to donate if you are able:

    Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019

    Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main

    Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund

    National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory

    Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake



    A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/

    (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)



    Petitions to sign:

    Justice for Breonna: https://justiceforbreonna.org

    and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed

    Justice for Ahmaud: https://www.runwithmaud.com

    and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed

    Defund the Police: https://blacklivesmatter.com/defundthepolice/



    Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf



    Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!



    New episodes every other week.



    Hang out with us on Instagram @crazyafpod

    Join us on twitter @crazyafpodcast



    Frankie

    frankie.masi on Instagram

    frankiemasi1 on Twitter

    insteadofgold on YouTube



    Fran

    frandalfthegrey on Instagram

    frandalfthegrey on Twitter

    frandalfthegrey on YouTube



    Our logo was created by Carlos Garcia

    @cg19362 on Instagram



    Our music was created by Matt Adams

    @lvl1mattata on Twitter


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 36 min
    Maybe it's Hives: How to Lose a Friendship

    Maybe it's Hives: How to Lose a Friendship

    Fran & Frankie talk about relationships they lost due to struggles with their own mental health journeys.



    This topic was submitted be a listener. Please send us any questions/comments/ideas or just come chat with us on Instagram! @crazyafpod



    Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:



    Mental health resources for the Black community:

    Therapy for Black girls: https://therapyforblackgirls.com

    The Loveland Foundation: https://thelovelandfoundation.org

    Ethel's club: https://www.ethelsclub.com

    Inclusive therapists: https://www.inclusivetherapists.com



    Places to donate if you are able:

    Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019

    Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main

    Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund

    National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory

    Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake



    A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/

    (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)



    Petitions to sign:

    Justice for Breonna: https://justiceforbreonna.org

    and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed

    Justice for Ahmaud: https://www.runwithmaud.com

    and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed

    Defund the Police: https://blacklivesmatter.com/defundthepolice/

    Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf



    Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!



    New episodes every other week.



    Hang out with us on Instagram @crazyafpod

    Join us on twitter @crazyafpodcast



    Frankie

    frankie.masi on Instagram

    frankiemasi1 on Twitter

    insteadofgold on YouTube



    Fran

    frandalfthegrey on Instagram

    frandalfthegrey on Twitter

    frandalfthegrey on YouTube



    Our logo was created by Carlos Garcia

    @cg19362 on Instagram



    Our music was created by Matt Adams

    @lvl1mattata on Twitter


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 38 min
    F*cking Politics

    F*cking Politics

    Fran & Frankie explore how to care for your brain when you’re trying to be an informed citizen of the world. 



    Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:

    Mental health resources for the Black community:

    Therapy for Black girls: https://therapyforblackgirls.com

    The Loveland Foundation: https://thelovelandfoundation.org

    Ethel's club: https://www.ethelsclub.com

    Inclusive therapists: https://www.inclusivetherapists.com



    Places to donate if you are able:

    Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019

    Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main

    Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund

    National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory

    Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake

    A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/

    (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)



    Petitions to sign:

    Justice for Breonna: https://justiceforbreonna.org

    and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed

    Justice for Ahmaud: https://www.runwithmaud.com

    and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed

    Defund the Police: https://blacklivesmatter.com/defundthepolice/



    Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf



    Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!

    New episodes every other week.



    Hang out with us on Instagram @crazyafpod

    Join us on twitter @crazyafpodcast



    Frankie

    frankie.masi on Instagram

    frankiemasi1 on Twitter

    insteadofgold on YouTube



    Fran

    frandalfthegrey on Instagram

    frandalfthegrey on Twitter

    frandalfthegrey on YouTube



    Our logo was created by Carlos Garcia

    @cg19362 on Instagram



    Our music was created by Matt Adams

    @lvl1mattata on Twitter


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 31 min
    What's Working for You?

    What's Working for You?

    Frankie & Fran catch up, talk about what self-care is working for them right now, and introduce our new Patreon self-care series. 



    Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:

    Mental health resources for the Black community:

    Therapy for Black girls: https://therapyforblackgirls.com

    The Loveland Foundation: https://thelovelandfoundation.org

    Ethel's club: https://www.ethelsclub.com

    Inclusive therapists: https://www.inclusivetherapists.com



    Places to donate if you are able:

    Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019

    Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main

    Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund

    National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory

    A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/

    (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)



    Petitions to sign:

    Justice for Breonna: https://justiceforbreonna.org

    and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed

    Justice for Ahmaud: https://www.runwithmaud.com

    and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed

    Defund the Police: https://blacklivesmatter.com/defundthepolice/



    Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf



    Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!



    New episodes every other week.



    Hang out with us on Instagram @crazyafpod



    Join us on twitter @crazyafpodcast



    Frankie

    frankie.masi on Instagram

    frankiemasi1 on Twitter

    insteadofgold on YouTube



    Fran

    frandalfthegrey on Instagram

    frandalfthegrey on Twitter

    frandalfthegrey on YouTube



    Our logo was created by Carlos Garcia

    @cg19362 on Instagram



    Our music was created by Matt Adams

    @lvl1mattata on Twitter

    • 41 min
    Therapy Talk: Interview with Rebecca Bridgewater

    Therapy Talk: Interview with Rebecca Bridgewater

    This week, Frankie and Fran speak with Becca, a recent graduate with a Master's in Clinical Psychology, pursuing licensure as a Marriage and Family Therapist, to discuss the ins and outs of therapy!



    Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:

    Mental health resources for the Black community:

    Therapy for Black girls: https://therapyforblackgirls.com

    The Loveland Foundation: https://thelovelandfoundation.org

    Ethel's club: https://www.ethelsclub.com

    Inclusive therapists: https://www.inclusivetherapists.com



    Places to donate if you are able:

    Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019

    Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main

    Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund

    National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory

    A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/

    (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)



    Petitions to sign:

    Justice for Breonna: https://justiceforbreonna.org

    and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed

    Justice for Ahmaud: https://www.runwithmaud.com

    and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed

    Defund the Police: https://blacklivesmatter.com/defundthepolice/



    Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf



    Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!



    New episodes every other week.

    Hang out with us on Instagram @crazyafpod

    Join us on twitter @crazyafpodcast



    Frankie

    frankie.masi on Instagram

    frankiemasi1 on Twitter

    insteadofgold on YouTube



    Fran

    frandalfthegrey on Instagram

    frandalfthegrey on Twitter

    frandalfthegrey on YouTube



    Our logo was created by Carlos Garcia

    @cg19362 on Instagram

    Our music was created by Matt Adams

    @lvl1mattata on Twitter


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 43 min

Customer Reviews

4.9 out of 5
15 Ratings

15 Ratings

EMNILY ,

Because Crazy AF Should Out Win The Algorithm War

This podcast is a saving grace to all those who have Anxiety, Depression, PTSD, or OCD. I stumbled upon this podcast and wow has it helped. I think to be struggling with your mental state but you can put on this podcast.
The podcast is hosted by two women who discuss their mental states. I think it is great to hear from peers sharing their experience.
The podcast is comical, raw, gritty, and human. I sometimes can hold onto a few episodes for when I have a really bad day.
I told my therapist about this podcast so that others to could share in the goodness.
We may all be Crazy AF but we are doing it coexisting together.
Thank you to the Frankie and Fran for your time, energy, and being willingness to share the hard stuff.

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