This podcast aims to help you heal from the inside out (softening your heart), rebuild the family concept, raise children with morals and life-sustaining principles, fulfill your divine purpose, and achieve and sustain the best health possible. Through self-awareness, I help you break the generational cycle of pain by shining lights on the thoughts that created it. In addition, I help you prepare the soil and replant the Truths within you for a continued harvest of Spiritual fruit: love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control (Galatians 5:22).
The Seeds We Plant#31: Fuel for the Body
Fuel is the mental nourishment (self-talk), rest, activities, and who and what we believe in that will affect how we respond to events and ultimately teach our children. Providing the right type of nourishment is essential to a smooth-running body. Every aspect of our health (emotional, financial, mental, physical, social, and spiritual) impacts others. For example, how we care for ourselves physically depends heavily on what we think about ourselves (mentally, emotionally, and spiritually).
As you go about today, think about how you nourish your body. Is it working for you? If so, are you passing some of these healthy behaviors down to future generations? If not, do you see your child or loved one mimicking your fuel choices and suffering from them, too?
You have the power to change the thoughts behind unhealthy behaviors and to continue healthy ones.
Thanks for listening!
The Seeds We Plant Series #30: Emotions and Feelings: The Data to Self Enlightenment
Emotions and feelings are data to let us know our path. They can lead us down through dark tunnels and dead ends or to a spiritually enlightened path. But, it is through our emotions and feelings that we can remember who we are. We can see the divine spirit that we are, life's meaning, and purpose. It isn't the experience that we need to focus on. Nor is it people. But it is that which is inside us--what we allow to inhabit inside us that we need to examine. We are greater than our experiences, and no life event defines us.
Healing from the inside out: There is no need for jealousy
Jealousy closes our eyes to the truth of who we are. We compare ourselves to others and desire to live their lives instead of our own. We forget that our lives have a divine purpose. It's time to remove jealousy from your inner garden and replace it with the Truth.
The Seeds We Plant Series #29: When You Love Someone, You Don't Put Them in a Bad Environment.
In this episode, I share a recent school experience that helped put my children in the driver's seat of their education and is now the template for future relationships.
The Seeds We Plant Series #28: You Have the Right to Be You!
In this podcast, I discuss how our environment can help shape us, but ultimately, we choose the thoughts and, therefore, the life we want. At any time, we can break the generational cycle of pain by examining our thoughts, picking out the weeds (unhealthy thoughts), and nourishing the spiritual seeds within us.
Respect doesn't look to be liked. Respect comes with a conviction of being yourself regardless of what others do.
The Seeds We Plant Series: The Power of the Tongue
In this episode, I share my thoughts on how we can use our tongues to continue or break the cycle of pain. Sometimes, through sharing our pain (e.g., insecurities, doubts, fears, and the like) with our children, we don't realize the negative impact it can have on their mindset and actions. In addition, I share how we can break the cycle of pain through consciousness, the ultimate way of creating a generational cycle of love.