Create A Generational Love Cycle With Timika S Chambers Timika S Chambers

In this episode, I share my story about a planted seed that influenced my health. When I realized that I didn't need to struggle with a certain aspect of my health, my life changed for the better and so now I am helping my children to address health in a life-sustaining way. I share questions you can ask yourself to help break the generational cycle of pain of how we think about disease and illness.

In addition, here is the link to sign up for my newsletter, Notes on Life: Empowering You to Be You!


https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths

As always, make this lifetime great because you still can!

Millions of people struggle with achieving and maintaining optimal weight. As caregivers and parents, we can encourage our children to listen to their bodies to help them consume the right balance, moderation, and variety of foods. And as we teach our children about healthy nutrition, we reinforce the concepts within ourselves.

Even when you think about the principle Hara hachi bu (residents of Okinawa, Japan, 80/20 eating rule and living healthy, long lives), the underlying principle is listening to our bodies.



Here is the link to my newsletter, Notes on Life. You can sign up here.
https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths

In Healing from the Inside Out Series #5: Tradition, I share how my children helped me to let go of a common traditional thought. Some things are worth fighting for.

In addition, here is the link to sign up for my newsletter, Notes on Life.
https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths

Another powerful thing we can do for ourselves and those we care for is encourage them to be their best friend. We accept and love ourselves first, even through our life experiences, knowing that we deserve to care for ourselves no matter what.

In other words, being your best friend is critical to self-care and breaking the generational cycle of pain.


https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths

In Healing from the Inside Out Series #5: Trust Yourself, I share how trust is critical in overcoming darkness. The more we build our trust in ourselves, the more we can help future generations do the same. When we trust ourselves, we speak up for ourselves and others. We see different paths instead of feeling stuck. We increase our chances of doing the right thing at the right time and often avoid more severe consequences.

In addition, here is the link to sign up for Notes on Life: Empowering You to Be You with short weekly messages.'
https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths

As always, make this lifetime great because you still can!

Timika

In The Seeds We Plant Series #34, I share my thoughts on how our relationships can affect our self-worth and how critical it is that we choose relationships that edify us and help our children do the same through role modeling,

In addition, here is the link to sign up for my newsletter, Notes on Life: Empowering You to Be You, and remember who you are. I help you be you by helping you to heal from the inside out, create a generational love cycle, achieve and sustain optimal health, and support you in fulfilling your divine purpose.


https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths

Thanks for listening! I welcome your thoughts on how you view relationships and their impact on self-worth.