Create Harmony

Sally
  • 5,0 (9)
  • МЕНТАЛЬНОЕ ЗДОРОВЬЕ
  • РАЗ В ДВА МЕСЯЦА

This is a podcast about setting an intentional rhythm, savoring life’s blessings and learning how to use our imagination as a way of listening to God. If you want to learn more about how to bring stillness and gratitude into your life you’ll probably find a lot here that you love. To find out more about what's going on in the Create Harmony world, check out www.mycreateharmony.com. 

  1. -3 ДН.

    What You Are You Tending?

    Send us Fan Mail Create Harmony invites you to step away from the noise for a few minutes and ask a deceptively simple spring question: what are you growing this season, and are you growing what you actually want to harvest later? When life is packed and your nervous system is tired, clarity matters more than hustle. This gentle reset is about intentional living, not perfect productivity. We explore how life is shaped by small daily habits and repeated rhythms, the quiet practices that form us long before results show up. Using the garden as a metaphor, we look at what’s happening under the soil: your thoughts, your focus, your attention, and the environment you’re living in. Hot days, dry days, floods, sickness, upsetting news, and overload all affect what you can realistically tend. Instead of pushing harder, we work with honesty and grace. Then we get practical. I’ll guide you to name one to three things you want to grow and to write them down so you have a simple cue to return when distraction hits. We talk about why growth often stalls, how to decide whether something should wait for another season, and how tiny steps still count. I close with a beloved Apache blessing, then share a few ways to go deeper with our seasonal meditations. If this brought you a little peace, subscribe, share the episode with a friend who needs a gentler pace, and leave a review so more listeners can find Create Harmony. What are you choosing to tend this week? To learn more, go to mycreateharmony.com

    14 мин.

  2. 30 МАР.

    Somatic Spring

    Send us Fan Mail Spring doesn’t hit the body like a light switch, and that might be exactly the point. We’re slowing down to explore “somatic spring” a simple, meaningful way to notice how seasonal change shows up inside us as small shifts in breath, energy, and the quiet urge to move. If you’ve been pushing for a fresh start and wondering why your motivation isn’t matching the longer days, this conversation offers a gentler path.  We talk about how spring arrives in real life: brief warm spells, sudden cold snaps, buds that open a little more each day. Then we mirror that same rhythm in the body. After months of wintering, we may feel tiny signs of waking up, a deeper breath, a desire to stretch, a moment of presence that feels like color returning. Rather than demanding a dramatic transformation, we practice somatic awareness and nervous system friendly pacing, trusting that your body remembers how to come back to life.  You’ll also hear a closing reading from Dinah Ashworth’s Wild Hope, a reflection that captures the tenderness of renewal and the way spring “gently shakes out our hibernating toes.” When you finish listening, try one small experiment: notice a single moment of somatic spring today and let it be enough. If this helped you slow down, subscribe, share the episode with a friend, and leave a review so more people can find a calmer rhythm too. To learn more, go to mycreateharmony.com

    9 мин.

  3. 23 МАР.

    Tiny Joys Of Spring

    Send us Fan Mail Spring doesn’t always arrive gently. One day it feels like summer, the next you’re bundling back up, and somehow that messy weather swing tells the truth about our lives too. Nature invites you to slow down and notice the tiny joys that sit right in front of us when we’re racing from task to task: buds starting on trees, kids playing outside after a long winter, fresh air through open windows, and sunlight that stays a little longer each afternoon. Those small moments aren’t trivial, they’re practical anchors for mindfulness, peace, and mental wellness. From there, we share the real changes unfolding at Create Harmony as our own “spring season” opens up. We’re welcoming a new teammate, Megan, as our brand coordinator, bringing fresh energy and helping us expand our community. Another big shift is that we’ll soon be adding guests to the podcast, creating space for fascinating conversations starting in late spring and early summer. If you know someone who would be a great fit, I’d love to hear your ideas. We also launched our Spring Subscription Box in collaboration with Petal and Pink Mental Wellness Boutique, filled with immersive guided meditations and thoughtful gifts. The large box includes five spring meditations: Spring Rain, Dandelion Drift, Becoming Green Again, Porch Time, and Blossoming Anew. The mini box features Making Honey, a meditation that explores belonging and purpose through the life of a bee and the shared work of the hive. New this season, you can also buy each meditation as a standalone card, perfect for teacher gifts, Mother’s Day gifts, or sending someone a small piece of peace when they need it most. I close with a liturgy reading from Every Moment Holy to help us carry reverence and calm into the week. Subscribe for more spring content, share this with a friend who needs a softer day, and leave a review so more listeners can find Create Harmony. What’s one small sign of spring you’re noticing today? To learn more, go to mycreateharmony.com

    13 мин.

  4. 16 МАР.

    Creating Your Own Good Soil

    Send us Fan Mail Most of life isn’t a highlight reel, and that’s exactly why it’s worth paying attention. We’re leaning into a springtime metaphor that changes how we move through our days: creating your own good soil. For us, that means building life-giving rituals and practices of peace that are small enough to be real and steady enough to actually last. The payoff is bigger than it sounds: more calm, more gratitude, and more moments that make you feel quietly shored up from the inside out.  We talk about everyday micro moments of joy and why they matter for mental wellness, spiritual connection, and a balanced life. This isn’t toxic positivity or pretending everything is fine. It’s a mindful practice of re-engaging your senses so you can experience the world more deeply, even when the day is ordinary. Think sunlight through the window, the smell of flowers on the breeze, a kind stranger holding the door, or a look on a loved one’s face you catch before they notice you noticing.  To make it tangible, we share spring rhythms from our home and garden: prepping raised beds with compost, cleaning out herbs, setting up hoses, filling bird feeders, and even trying a quirky alpaca-fiber “nest helper” for our bird friends. We check on overwintered plants like a blooming lemon tree, troubleshoot a struggling lime plant, and talk container gardening plans, dahlias, spring bulbs, and a possible wildflower experiment for bouquet cutting. We also share details on our spring subscription box and mini meditation boxes, including guided spring meditations designed to help you slow down and feel present.  If this brings you a little peace, subscribe, share with a friend who needs a gentler rhythm, and leave a review. What’s one micro moment of joy you want to notice this week? To learn more, go to mycreateharmony.com

    14 мин.

  5. 9 МАР.

    Get A Box Full of Peace

    Send us Fan Mail What if calm wasn’t a finish line, but a rhythm you could practice with your senses, your space, and a few unhurried minutes at a time? We open the door to a gentler routine by walking through our collaboration with Petal & Pink: seasonal meditation boxes that turn stillness into a hands-on experience you can actually look forward to. We start by drawing a helpful line between mental health and mental wellness. Therapy is vital for healing and treatment- that's mental health;  but mental wellness is the daily craft that shapes attention and steadies the nervous system. From there, we tour Petal & Pink’s mental wellness boutique—journals, affirmation stones, magnesium creams, fidgets, unique gifts—and a community hub offering expert-led classes, creative workshops, and even a quiet room for therapy calls. It’s a place where playful creativity and practical care meet. Then we unpack the heart of the episode: our Create Harmony guided visualizations woven into seasonal boxes. Instead of chasing silence, we invite you into vivid scenes—winter’s firelight, fresh snowfall, bread baking, tea warmth; spring’s soft rain, color, and a world turning green again. Each track runs seven to ten minutes for real-life schedules and can be used solo, with a partner, or as a bedtime family ritual. We pair audio with tactile anchors: a hand-warmer mug, tea drops, a simple candle-making kit, and cozy socks in the winter box—items that cue safety, comfort, and presence. Curious but not ready to subscribe? Try our mini meditation boxes. “Making Honey” guides you into the hum of the hive and the sweetness of purposeful work, with honey-themed gifts to match. “Rainbow” is tailored for kids, turning color and wonder into a calm practice perfect for spring gifting. Along the way, we share ways to stack these rituals—brew tea before the tea meditation, light your handmade candle as you journal, rotate tracks weekly to keep your practice fresh. Ready to build a calm toolkit that actually fits your life? Subscribe to the seasonal box, sample a mini, and share your favorite ritual with us. If this episode helped you breathe a little easier, follow the show, leave a rating, and pass it to someone who could use a gentler day. To learn more, go to mycreateharmony.com

    15 мин.

  6. 3 МАР.

    Practicing Peace

    Send us Fan Mail What if peace isn’t something you find, but something you practice until it feels like home? We open the door to calm by looking at the small, repeatable rhythms that shape our days and, over time, retrain our minds and bodies from hurry to steadiness. Along the way, a remarkable story sets the tone: a group of Buddhist monks walked 2,300 miles for peace, step after deliberate step. Their message echoes across traditions—peace is already within you, and returning to it takes intention. We move from winter’s density toward spring’s gentler light and ask how habits carve our inner landscape. You’ll hear practical, human-sized ways to build a life that feels grounded: setting phone boundaries that protect attention instead of draining it; a journaling cadence that pairs daily notes with monthly and quarterly check-ins; and a compassionate system for remembering who to pray for and when to reach out. We talk about “praying the saints,” honoring civic and cultural figures like Rosa Parks, Barbara Bush, and Eleanor Roosevelt as we seek wisdom and a deeper respect for one another. We also share two centering practices that meet you where you are: reading the Bible in a year with grace for detours, and learning a simple chant—think of “om” as a cousin to “amen”—to gather scattered thoughts and settle the breath. For a cozy contemplative ritual, we make the case for a 500-piece jigsaw puzzle by a window, with a notepad nearby. Sorting edges and colors becomes a meditation on order rising from chaos, a quiet reminder that small acts of care assemble a steadier life. If these rhythms spark something, stay with us. Try one practice today and notice what shifts. Then tell a friend, subscribe for more gentle guidance, and leave a review so others can find their way to everyday peace with us. To learn more, go to mycreateharmony.com

    18 мин.

  7. 23 ФЕВР.

    Winter Warmth Rituals

    Send us Fan Mail Winter doesn’t have to feel like a months-long grind. We guide you through warmth rituals—small, repeatable actions that bring heat to the body and ease to the mind—so your days feel softer, steadier, and more intentional. Instead of adding another to-do list, we show how to weave calm into what you already do: pouring coffee, stepping into a shower, slipping into home after work. We start by reframing focus. Our culture rewards agitation and speed, which keeps the nervous system on edge. By pairing new rituals with existing habits—watching steam rise from a mug, smelling cinnamon and cardamom, pausing under warm water—you create reliable cues the brain links with safety. You’ll learn how sensory anchors become shortcuts to calm through repetition, and why brief, embodied attention beats elaborate routines you’ll never stick to. Movement becomes a gentle furnace. We explore a short morning stretch to “melt the frost” from stiff joints, a nighttime shakeout that signals rest, and an after-work transition inspired by Mr. Rogers: change shoes, breathe, and tell your body it’s home. We also talk about starting small, relighting the flame when it flickers, and using simple intentions like “Today will be my peaceful day” to set the tone. For families, these rituals double as practical emotional regulation tools for kids. To close, we share a house blessing that captures the spirit of refuge and retreat, reminding us that warmth is both physical and spiritual. If you’re ready to trade doomscrolling for steady comfort, this conversation gives you the cues, scripts, and micro-habits to make winter feel kinder—one cup, one breath, one stretch at a time. If this resonates, follow the show, share it with a friend who needs a little extra warmth, and leave a quick review to help others find us. To learn more, go to mycreateharmony.com

    13 мин.

  8. 16 ФЕВР.

    How To Adjust Your View For Winter Well-Being

    Send us Fan Mail Winter doesn’t have to feel gray or heavy. We share simple, warm ways to adjust your view—around the house and inside your head—so the season becomes a source of comfort, not something to endure. Inspired by the idea that we obsess over a vacation room’s view yet overlook our own, we show how tiny changes can reshape daily life.  We break down low-effort, high-impact upgrades. We also step into mindset work that feels real. Instead of overpromising affirmations, we lean on grounded phrases like I inhale peace and exhale stress, placed where you’ll see them daily—on a mirror, in a journal, or even as shower-safe cards that keep you steady. To close, we guide a full winter sanctuary visualization. You enter a place where warmth wraps around you, decisions pause, and your breath loosens the tightness you’ve been carrying. It’s a mental refuge you can revisit anytime: a cabin glow, a seaside hush, or a chair by a window where snow falls in silence. By the end, you’ll have a gentle toolkit for winter well-being, from sensory ambiance and mindful lighting to affirmations that actually help, plus a guided practice you can return to whenever you need deep rest. If this resonated, subscribe for more seasonal well-being practices, share the episode with a friend who needs a softer winter, and leave a quick review to help others find the show. To learn more, go to mycreateharmony.com

    16 мин.
См. все (165)

5
из 5
Оценок: 9

Об этом подкасте

This is a podcast about setting an intentional rhythm, savoring life’s blessings and learning how to use our imagination as a way of listening to God. If you want to learn more about how to bring stillness and gratitude into your life you’ll probably find a lot here that you love. To find out more about what's going on in the Create Harmony world, check out www.mycreateharmony.com. 

Информация

  • Автор
    Sally
  • Годы выхода
    2022 - 2026
  • Выпуски
    165
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2026 Create Harmony
  • Сайт подкаста
    Create Harmony