Create Innovate Upgrade - by theNewYOU Official

Abhigyan Gupta

theNewYOU Official brings you the #CreateInnovateUpgrade. Every episode is filled with information that is actually relevant to everyone and brings about a fresh perspective and a bit of humor to your overwhelming day. A podcast made for people that are fed up of constant and over-exposure to information. A podcast that is just simple to listen to !

  1. 08/03/2022

    Coping w/ Anxiety, Fake Instagram-Productivity, Taking care of your fitness & health & Grounding techniques | CIU #11

    All our episodes release 2 days prior on audio platforms before anywhere else.. Tune in to the Create Innovate Upgrade Podcast and join the conversation on mental health. In this episode, the tNY team members share their personal experiences with general mental pressure and anxiety, exploring what causes it in students and when intervention or professional help is necessary. We delve into the leading causes of mental health disorders, combining scientific and energy 'vibe' perspectives. Remember, these are just opinions and not professional advice. So, relax and join us for an insightful, thought-provoking chat. If you're experiencing serious symptoms of a mental health disorder, seek help from a qualified professional. Like and follow our podcast for informative content on creating, innovating, and upgrading. -------------------------------------------------------------------- Check Out the podcast on audio platforms🎙️ Spotify - https://spoti.fi/3w9dgHS Gaana - https://bit.ly/393evAb Amazon Music - https://amzn.to/3FFqksV Apple Podcasts - Click here . . . Check Out our informative reels :- https://www.instagram.com/thenewyou.official/ Timestamps 0:00 Intro 4:10 - What is anxiety 7:15 - How does it occur? 10:20 - Disorder diagnosis 13:11 - Causes for anxiety 17:00 - Personal lives 22:35 - How sleep patterns contribute to anxiety. 28:50 - Grounding techniques 30:20 - Reasons why grounding techniques may be distressing. 33:00 - Sensory grounding technique 40:40 - ADHD 43:00 - Guided meditation 49:30 - Reaction vs Response 50:40 - Coping mechanisms 53:00 - ✨spiritual blabbering ✨ 55:50 - Psychology Tags: #CreateInnovateUpgrade #information #podcast #mentalhealth #studenthelp #mentalhealthawareness #anxiety #anxietymusic #calming #groundingtechniques #dandapani #meditation #concentration #focus

    58 min
  2. 08/03/2022

    Is USA/UK the real villain in the wars, will UPI and INR dominate the world economy? | CIU#10.2

    Join the conversation on the latest developments in the Russia-Ukraine War and the hypocrisy of the USA and UK on our podcast. Our expert panel delves into the current situation, examining the chronology of the conflict and its impact on the world economy. Tune in for an in-depth discussion on international payments, including the recent RBI notification allowing traders to settle transactions in Indian Rupee. Get insights into the supply chain crisis and the steps India is taking to protect itself and take advantage of the situation. This episode is a must-listen for anyone looking to stay informed on the latest news and analysis.  Like and follow our podcast for informative content on Creating, Innovating, and Upgrading. Topics 1. Chronology of the War 2. How much food does Ukraine provide 3. Russia's war crimes   4. How Ukraine is fighting back   5. India benefiting? 6. India's stand and S. Jaishankar's speech 7. Refuge crisis 8. Lessons learnt from war 9. Latest news from Russia/Ukraine 10. Putin Vs Zelensky (difference)    -------------------------------------------------------------------- Check out the video on Youtube You don't want to miss following our Instagram The reels are amazing and posts will change the way you look at many things. TIMESTAMPS: 0:00 Highlights 1:00 Chronology of the War 6:00 Ukraine provides food 7:00 Russia's war crimes 9:30 Ukraine is fighting back 11:00 India benefiting? 13:20 India's stand and S. Jaishankar's speech 14:28 Refuge crisis 16:20 Lessons learnt from war 22:09 Latest news from Russia/Ukraine 25:54 Putin Vs Zelensky (difference) #CreateInnovateUpgrade #information #russiaukrainewar #russiaukraineconflict #zelensky #kyiv #podcast #india #worldeconomicforum #sjaishankar #upi

    29 min

About

theNewYOU Official brings you the #CreateInnovateUpgrade. Every episode is filled with information that is actually relevant to everyone and brings about a fresh perspective and a bit of humor to your overwhelming day. A podcast made for people that are fed up of constant and over-exposure to information. A podcast that is just simple to listen to !