Create New Patterns

I’ve been working on myself for 30 years due to an abusive childhood. Unfortunately I have tried to maintain a relationship with my sister out of guilt-responsibility I put on myself. She hasn’t put in the work and I find myself putting up with abuse. She is 55 and she can work on herself. I cut the relationship off as I found no way out of this dysfunctional pattern. The decision felt good but the guilt set in. It’s affecting my sleep in a horrible way. I’m fine during the day, it’s at night when all the things I’ve worked on, seem impossible. This podcast is helping so much. I’m not good at self compassion and acceptance of my humanness. Sometimes relationships have to end for my well being. I’ve tried to hang on but my own needs are second to hers. I hope to sleep again and keep listening.

I absolutely love this podcast, I can’t even come to explain how thankful I am for it. I have found each and every show so fulfilling and valuable. As a young adult struggling. I feel like this podcast has had a BIG impact on my life.. for me especially the episode that speaks about positive self talk. OH GOSH HOW I NEEDED THAT!!!! Sometimes I can be so negative and ever since I listened to this episode I catch my self and apply there knowledge to my daily life. And let me tell you how good it feels to be nicer to myself. Also I love how humorous both Aaron and Dalila are. There’s a reason why I can’t stop listening I promise!!!!!! As Dalila would say “BYEEEEEEEEEEEEEE”

This podcast is like a life guidance guide. It gives me a push in the right direction to get moving again! It’s helped me work on becoming a better person, improve my business by following their much needed advice! It definitely resonates with me in the best way

CNP has been wonderful for me! I have been in this weird fog where I just felt kinda stuck. Guessing what I should do and how I should approach things. After listening to this podcast I got the push I needed. From “You Gotta Do the Work” and focusing on myself by removing negative talk and burdens that I have held on to for far too long. It’s been truly life changing. Aaron and Dalila are great at sharing real life situations to their topics. The fun banter and support they have for each other shines through on each episode of their podcast. If you need great conversation on topics that relate to everyone start listening to Aaron and Dalila on Create New Patterns. You will not regret it! Thanks for everything you two! So happy I started listening ♥️ and looking forward to the many more coming in the future 😊 -Jayme N. Simpson