Create The Best Me

Carmen Hecox
  • 5.0 (14)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate.   Each episode is packed with expert insights and practical advice to help you navigate life's challenges and seize opportunities for growth, wellness, and fulfillment. From career transitions and personal development to health, beauty, and relationships, "Create The Best Me" is your guide to thriving in midlife. Tune in and transform your journey into your most exhilarating adventure yet.

  1. 5D AGO

    The Brain Pattern That Keeps Ambitious Women Single

    How can you be a rockstar at work, run a household, and still find love completely bewildering? If you've ever felt like your love life is a cluttered pantry full of outdated stories and expired patterns, this episode is for you. I sat down with a powerhouse guest, board-certified integrative Neurosomatic practitioner and identity architect, Riana Malia, to tackle the unconscious patterns that keep high-achieving women single (and what to do about them). We cover why doing more doesn’t work in love, how to break free of old cycles fast, and the simple shift that will change the way you love, lead, and trust yourself. If you’re ready for real clarity and want to stop settling for chicken when you really want ribeye, don’t miss this conversation. What You’ll Learn 1. Why more “doing” doesn’t fix your love life Discover why high-achieving women get stuck in love even when they’re unstoppable everywhere else and what truly changes the game. 2. The 10%/90% shift for crystal clarity Understand why the conscious brain is only 10% of the story, while the unconscious makes up the powerful 90%, shaping your results in love and life. 3. How to clear old stories and expired patterns (for good) Learn Riana Malia’s “clear to create” methodology so you can stop telling the old story, detox dysfunctional patterns, and make room for extraordinary love. 4. The Clarity Codex: get specific about what you want Stop second-guessing yourself and learn to build your love “menu” based on your real desires, values, and non-negotiables. 5. How clearing love blocks transforms every relationship Hear real-world results of this work, not just in romance but with friends, children, coworkers, and most importantly, yourself. Music by: Epidemic Sounds Call to Action:   What is ONE “expired pattern” from your relationship pantry that you are throwing out today? 👇 Let me know in the comments! Don't forget to take Riana's free ELI assessment linked below! 📕 Resources:  https://createthebestme.com/ep166 https://rianamalia.com https://quiz.rianamalia.com Related Episode: 🎧 Listen to this episode next:  https://www.buzzsprout.com/1949561/episodes/17901989   #CreateTheBestMe #HighAchievingWomen #RelationshipAdvice #SubconsciousHealing #DatingInMidlife #ManifestingLove #NeurosomaticHealing #WomensEmpowerment 📨 Newsletter: https://createthebestme.com/newsletter/   👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube:  https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox   📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

    49 min

  2. APR 24

    This Simple Morning Shift Ends the Cortisol Belly Fat Cycle

    Is your stubborn belly fat refusing to budge, even though you’re eating right, moving your body, and getting good sleep? In this episode, I break down the real reason so many women in midlife struggle with “cortisol belly” and the exact morning shift that can help you finally end the cycle. Forget blaming willpower. Instead, I’ll walk you through the unseen hormone connection sabotaging your efforts and share the science-backed five-step morning protocol I use to reset my cortisol, reclaim my metabolism, and give my body permission to let the belly fat go. If you’ve tried everything but still wake up feeling stuck, this episode is your action plan to move forward one doable morning at a time. What You'll Learn Why you can do “everything right” and still gain belly fat in midlifeHow cortisol targets belly fat and why it’s different from fat anywhere elseThe crucial role morning routines play in your stress and fat storageFive specific, actionable steps to reset your cortisol and metabolism when you wake upThe science behind light exposure, coffee timing, protein, nervous system hacks, and digital boundaries, and how these tiny shifts compound into BIG transformationMusic:  Epidemic Sound Call to action: 👍 Drop a comment with the step you'll start tomorrow, and don’t forget to subscribe. Your best self is just a morning away! Catch another amazing episode created just for you next week! 📕 Resources:  https://createthebestme.com/ep165   Related Episodes: 🎧 Listen to these episodes next: https://www.buzzsprout.com/1949561/episodes/18414779 https://www.buzzsprout.com/1949561/episodes/18261094    #Cortisol #MidlifeWeightLoss #MorningRoutine #CreateTheBestMe #MenopauseHealth #releasemidlifebellyfat 📨 Newsletter: https://createthebestme.com/newsletter/   👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube:  https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox   📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

    16 min

  3. APR 17

    Here's What Most People Get Wrong in Retirement

    Retirement planning can feel overwhelming, especially for women, and it’s easy to fall into the trap of delaying big decisions or thinking “we” have it covered, when it turns out your name might not even be on that 401(k). In this episode, I sit down with retirement consultant and consumer advocate Marcia Mantell, who has spent over 30 years translating Social Security, Medicare, and retirement rules into clear, practical guidance. We explore why women face a retirement gap, debunk Social Security myths, and discuss delaying planning until it’s urgent. Marcia offers practical steps to boost your confidence and control over your future, regardless of age. What You’ll Learn: The Hidden Retirement Gap for Women Why women often have less in retirement, even if they were high earners or took “time out” for family, and how missing career years affect Social Security.The Truth About Social Security Social Security isn’t a personal bank account or a one-stop retirement solution. Learn how benefits are calculated, what ‘35 years” really mean, and why claiming early at 62 can permanently reduce your check.No Such Thing as a Joint 401(k) Why “we” doesn’t exist in retirement accounts, the key difference between owning and being a beneficiary, and what every married (or divorced!) woman should know about her account name.Don’t Fall for the COLA Myth Cost-of-living increases sound helpful, but Marcia explains why they won’t replace early benefit reductions and what truly protects your retirement income.It’s Never Too Late to Make a Difference Whether you’re behind in savings or starting to think about retirement at 50 or 60, Marcia shares three realistic steps any woman can take now to improve her security and peace of mind for the next 30 years. Music by:  Epidemic Sound  Call to Action: If you found value in this conversation, hit that Subscribe button and leave a comment below: What is your biggest financial fear or goal when it comes to retirement?  📕 Resources:  https://createthebestme.com/ep164 https://boomerretirementbriefs.com/  https://mantellretirementconsulting.com/ https://www.ssa.gov/myaccount/   ⚖️ Disclaimer: This podcast is for educational use only, not financial, investment, or legal advice. Consult your advisor before making retirement decisions. Guest views are their own and may not reflect those of Create The Best Me. #RetirementPlanning #WomenAndMoney #SocialSecurity #CreateTheBestMe #MidlifeWomen #FinancialLiteracy #RetirementTips 📨 Newsletter: https://createthebestme.com/newsletter/   👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube:  https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox   📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

    1h 4m

  4. APR 7

    How to Build 7 Figure Business When You're Starting Over at 40

    What if you could launch a business with just $500, no viral dances, no endless hustle on social, and no second mortgage, and grow it to seven figures? In this episode, I’m diving deep with a true unicorn, Lindsay Pinchuk, who did exactly that. Lindsay breaks down how simple, old-school marketing still wins, why nurturing a real community beats chasing followers, and what actually happens “after the big win,” including the story behind selling the business and discovering the dream exit isn’t always a fairytale. Whether you’re wondering if you’re too old to start over or convinced you need more money to begin, this conversation pulls back the curtain on what’s truly essential and what you can finally stop overcomplicating. 5 Key Lessons from This Episode Foundational marketing principles work every time. Consistency and fundamentals will take you further than chasing every new trick 43:36.Community is the greatest asset, not just a following. Building a space for real two-way engagement will sustain your brand (and your joy) 18:31.Partnerships don’t have to be complicated or paid. The simplest collaborations, where you “borrow” each other’s communities, can spark exponential growth 08:22.Your business will change, and that’s a good thing. The willingness to adapt, listen, and pivot is what separates lasting entrepreneurs from burnt-out ones 17:42.Sweep your message everywhere, not just social. Relying on one channel is risky; use Lindsay’s SWEEP method (Social media, Website, Email, Events, Partnerships/Publicity) to multiply your impact without multiplying your workload 38:09.Music:  Epidemic Sounds Call to Action:  Want more? Ready to simplify your business journey and connect with women who “get it”?  Learn more about Dear FOUNDHER community, newsletter, and podcast by clicking on the links below.  🔔 Subscribe and join our community to stay inspired and informed!  💬 Share your biggest takeaway in the comments. What will you simplify after watching?  Next week, join me for another amazing episode created just for you! #FemaleFounders #BusinessAfter40 #LindsayPinchuk #CreateTheBestMe #MarketingStrategy #EntrepreneurLife #DearFoundHer 📕 Resources:  https://createthebestme.com/ep162  https://www.dearfoundher.com/ https://www.instagram.com/dearfoundher Related Episode: 🎧 Listen to this episode next:  https://www.buzzsprout.com/1949561/episodes/17707610  📨 Newsletter: https://createthebestme.com/newsletter/   👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube:  https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox   📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

    46 min

  5. MAR 22

    Hard Choices Now, Youthful Forever | The 6 Standards That Change Everything

    Is it really possible to get stronger, healthier, and more independent as we age without living in the gym or going under the knife? In this episode, I sit down with world champion weightlifter, poet, and co-creator of The Happy Body program, Jerzy Gregorek, to challenge everything you think you know about aging. Forget Botox and fillers today, we're talking about the real secret to "aging backwards" and reclaiming vitality at any age. Jerzy Gregorek shares the surprising science behind muscle, strength, and micro progression, revealing how you can transform your body and mindset, starting right where you are. From the jaw-dropping story of an 83-year-old still deadlifting heavy weights, to a cancer survivor who rebuilt her bone density after chemo, this episode is packed with real-life proof that your next decade can be your best yet. What You'll Learn: Assessment Is Power: Why getting real about your strength, flexibility, posture, and daily movement is the first step to lasting change.The Compound Interest of Health: How micro progression, tiny, measurable improvements, can make you dramatically stronger and more capable over time.Why Strength Training is Non-Negotiable: Especially for women over 50, lifting weights beats cardio for muscle, metabolism, balance, and independence.The "Easy Choices, Hard Life" Principle: How making hard choices now leads to lifelong vitality and why settling for comfort makes aging harder.Mindset and Motivation: How to stop judging yourself, embrace long-term goals, and stay inspired, especially when progress is slow.Call to Action Learn more about The Happy Body, dive into the philosophy and real-life tactics inside The Happy Body book, or check out the latest coaching options by clicking the links below.  📕 Resources:  https://createthebestme.com/ep160 Learn more about Jerzy and Aniela’s program: https://thehappybody.com/ Join for a Single Day Free 30-minute Zoom Happy Body Workout Session Monday – Friday 9:00 AM PST https://jerzy-gregorek.mykajabi.com/offers/gafK9LZs Join The Happy Body Monthly link: https://jerzy-gregorek.mykajabi.com/offers/wu6A6eFu   “Prisoner No More” documentary https://vimeo.com/1107291303   Related Episode: 🎧 Listen to this episode next!  https://www.buzzsprout.com/1949561/episodes/17980534    #AgingBackwards #JerzyGregorek #TheHappyBody #Sarcopenia #FitnessMotivation #Longevity #HealthSpan #WeightliftingForSeniors #CreateTheBestMe 📨 Newsletter: https://createthebestme.com/newsletter/   👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube:  https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox   📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

    54 min

  6. MAR 12

    Your 3 PM Slump Has Nothing to Do with Age

    Ever wonder why you always seem to crash at 3 PM, eyelids heavy, brain fog taking over, and the only solution your body screams for is sugar or caffeine? You’ve probably been told it’s just getting older or a willpower issue, but that’s not the real story. In this episode, I break down the real science behind the 3 PM energy crash, especially for women over 50. We’ll talk about how hormone changes, stress, and hidden “energy vampires” drain your tank before lunch and, most importantly, what you can do to fix it. Spoiler: It doesn’t involve another cup of coffee. If you’re ready to say goodbye to that relentless afternoon slump, this episode is packed with actionable tips to help you keep your energy high and your boundaries firm so you can create the best you, every single day. What You'll Learn: Why your 3 PM crash isn’t about being lazy or getting older (really!)The surprising role your cortisol rhythm and estrogen drop play in energy lossThe 3 “energy vampires” that are draining your tank before noon: over-functioning, anticipatory anxiety, and the “false yes.”My 3-step protocol: simple, real-world fixes that actually work (including the protein anchor and 20-minute nothing break)How setting boundaries can be the single most powerful energy boost of midlifeDon’t forget to like, subscribe, and share this with a friend who’s always tired by 3 PM and drop a “NO MORE LEAKS” in the comments if you’re ready to reclaim your energy!  ✨ Next week: Another amazing episode created just for you, don’t miss it!  📕 Resources:  https://createthebestme.com/ep159 https://www.buzzsprout.com/1949561/episodes/18510213  Related episodes: 🎧 Listen to these episodes next:  https://www.buzzsprout.com/1949561/episodes/18550342 https://www.buzzsprout.com/1949561/episodes/17441076   #MenopauseExhaustion #ChronicFatigue #WomenOver50 #EnergyLeaks #CreateTheBestMe #CortisolControl 📨 Newsletter: https://createthebestme.com/newsletter/   👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube:  https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox   📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

    9 min

  7. MAR 5

    High-Functioning Anxiety: Why Being the "Strong One" is Exhausting

    Are you applauded for having it all together, but deep down you feel like you’re running on empty? In this episode, I'm joined by award-winning psychotherapist and self-esteem expert Lisa Skeffington to finally put words to the hidden struggle so many ambitious women face: high-functioning anxiety. We unpack why being the "strong one" isn’t always a compliment – it’s often a heavy, lonely role that leaves you unable to “wobble,” even when you desperately need support. Lisa Skeffington explains how high-functioning anxiety can look like success on the outside but quietly drains you, why midlife cracks the mask of competence, and how small boundaries and moments of honesty can help you come back to yourself. Plus, Lisa Skeffington shares the three questions that will instantly reveal where you’re over-functioning and what it takes to step into authentic, empowered change. If you feel exhausted from holding everything (and everyone) together, tune in and let’s gently retire the mask – together.  What You’ll Learn: How high-functioning anxiety differs from traditional anxiety and burnoutWhy midlife isn’t the problem – it’s the truth teller that reveals what’s really going onThe menopause myth: why hormonal changes often unmask (not create) anxietyThe emotional and physical cost of always being “the strong one”Practical boundary-setting strategies to gently reconnect with your real needs Music:   Title: Relax by SyncLabMusic  Call to Action: 💬 Like, subscribe, and share with a friend who’s been “fine” for too long, and let me know in the comments: What’s one thing you’ll pause before committing to this week? Ready to stop over-functioning and reclaim your confidence?  Learn more and take Lisa Skeffington’s free Self-Esteem Reality Check Quiz. Click the link in resources.   📕 Resources:  https://createthebestme.com/ep158  Take the Free Self-Esteem Reality Check Quiz: https://welcome.empoweredmomentum.com/   Related Episodes: 🎧 Listen to these next: https://www.buzzsprout.com/1949561/episodes/18550342 https://www.buzzsprout.com/1949561/episodes/17668267 https://www.buzzsprout.com/1949561/episodes/17441076   ✏️ Disclaimer: This episode's information is for educational purposes only and not medical advice. Please see a licensed healthcare provider for personal guidance. Guest views are their own.  #HighFunctioningAnxiety #MidlifeWomen #BurnoutRecovery #CreateTheBestMe #WomensMentalHealth #ImposterSyndrome #MenopauseSupport #SelfCareForWomen 📨 Newsletter: https://createthebestme.com/newsletter/   👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube:  https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox   📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

    47 min

  8. FEB 26

    The Best Skincare Routine for Tweens & Teens Dermatologist-Approved

    How do you help your tween or teen build confidence with skin care that’s actually made for them, not influencers or adults? In this episode, I sit down with Dr. Angela Casey, double board-certified dermatologist, Mohs surgeon, and a mom of three teens and tweens, to unravel the best approach to skincare for younger generations. We dive into what makes tween and teen skin unique, why adult products aren’t the right fit, and the overwhelming impact of social media “skincare trends.” Dr. Casey breaks down the must-have ingredients for healthy, glowing skin, explains the power of prevention, and shares her journey in creating Bright Girl Skincare’s real, clean, and pH-balanced solutions for our youth. Plus, you’ll hear a candid review from my own 13-year-old daughter, Jasmine, on what it’s like to try a skincare brand designed just for teens. What You’ll Learn: Why Tween & Teen Skin Needs Different Care Adult skincare isn’t designed for younger, developing skin. Learn how hormones, skin barrier development, and the microbiome make a big difference.How to Empower Young People With Healthy Habits Setting up simple, positive routines early on builds confidence, helps prevent skin issues, and leads to lifelong skin health.The Real Dangers of Skincare Misinformation Social media trends and influencer products can be risky. Get the facts on what actually works (and what to avoid) for tweens and teens.Ingredients That Matter (and Ingredients to Skip) Dr. Casey outlines the ideal ingredients for gentle cleansing, hydration, and sun protection, and explains why mineral sunscreen is a must.The Importance of Parental Modeling and Involvement The best way to motivate your tween or teen to care for their skin? Model the habits yourself, make great products accessible, and involve them in decision-making.Music:   Title: Relax by SyncLabMusic Call to Action:  Ready to empower our teens and tweens with healthy, glowing skin? Watch now, leave your biggest skincare question in the comments! And don’t miss next week when we share another amazing episode created just for you. Don’t forget to LIKE, SHARE, and COMMENT with your biggest teen skincare struggle, and SUBSCRIBE for more expert advice and real-life stories. #TeenSkincare #TweenSkincare #DermatologistRecommended #BrightGirlBeauty #DrAngelaCasey #CreateTheBestMe #MidlifeMoms #SkincareRoutine #ParentingTeens 📕 Resources:  https://createthebestme.com/ep157 https://brightgirl.com  Related Episode: 🎧 Listen to this episode:  https://www.buzzsprout.com/1949561/episodes/18709719  📨 Newsletter: https://createthebestme.com/newsletter/   👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube:  https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox   📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

    27 min
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About

We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate.   Each episode is packed with expert insights and practical advice to help you navigate life's challenges and seize opportunities for growth, wellness, and fulfillment. From career transitions and personal development to health, beauty, and relationships, "Create The Best Me" is your guide to thriving in midlife. Tune in and transform your journey into your most exhilarating adventure yet.

Information

  • Creator
    Carmen Hecox
  • Years Active
    2022 - 2026
  • Episodes
    162
  • Rating
    Clean
  • Copyright
    © 2026 Create The Best Me
  • Show Website
    Create The Best Me