Create The Best Me Carmen Hecox

In this transformative discussion, Elaine Glass shares her voyage from a life of “sleeping at the wheel” to awakening to her true purpose. We delve into the unique challenges and opportunities that arise in midlife, explore the profound concept of "getting quiet," and provide you with the practical wisdom to embrace change, let go of emotional burdens, and live a life filled with creativity and love.
5 Key Lessons:
1. The Power of Getting Quiet: Learn how creating moments of silence can help you reconnect with your inner self and hear the messages your soul is trying to send you. 
2. Embracing Life's Redirects: Understand the importance of surrendering to life's unpredictable nature and how trusting in the unknown can guide you to your true path.
3. Self-Fulfillment Over External Validation: Explore why it’s crucial to fulfill your need to be seen, heard, and valued from within, rather than seeking external sources for fulfillment.
4. Releasing Emotional Baggage: Discover the liberating process of letting go of past hurts and the significance of this release in nurturing your emotional and nervous system health.
5. Living Playfully and Creatively: Uncover the importance of maintaining playfulness and creative expression, especially as responsibilities grow, and how it contributes to a vibrant, fulfilling life.
Call to Action:
- Learn more about Elaine's insights and upcoming programs: Can't wait to "Get Quiet?" Follow this link for deeper discovery and pre-order bonuses: https://getquiet.com
- Connect with Elaine Glass: Be a part of Elaine's journey and catch her inspiring Sunday morning newsletters by connecting with her:
Website: https://elaineglass.net
Upcoming Book Preorders: http://getquiet.com
 
Next Week’s Episode: 
Remember to immerse yourself in the serenity of your own silence, and let's create the best you together. See you in the next episode, where we'll discuss the intertwining of financial health and emotional well-being with financial therapist Wendy Wright.
 
📕 Resources: 
https://createthebestme.com/ep061
https://getquiet.com
https://elaineglass.net
 
#MidLifeRevolution #TransformWithCarmen #ElaineGlass #GetQuiet #InnerPeace #ElaineGlass #SelfGrowth #MidlifeEmpowerment #CreateTheBestMe
📨 Newsletter:
https://createthebestme.com/newsletter/

👀 Connect With Me:
Website: https://createthebestme.com
Facebook: https://www.facebook.com/createthebestme
Instagram: https://www.instagram.com/carmenhecox/
TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme
LinkedIn: www.linkedin.com/in/carmen-hecox

📽️ Video Request:
https://forms.office.com/r/LvLV1AsBfv

In today's episode, I delve into the essence of effective communication during midlife—an essential skill that becomes our superpower for nurturing relationships. We touch on the four styles of communication—passive, aggressive, passive-aggressive, and assertive—and why assertive communication is the golden key to deeper understanding. I share practical tips for refining our daily exchanges into purposeful connections, from crafting almost magical I-statements to mastering empathy and active listening. We also bring these concepts to light with real-world scenarios, illustrating the profound impact of these strategies.
5 Key Lessons:


Understanding Communication Styles: Dive into the four primary communication styles and why assertive communication aligns with respect for both self and others. Empathic Listening: Learn the importance of empathy and active listening in creating an environment where every person feels heard and validated.Practical Strategies for Everyday: Transform your interactions with simple yet powerful techniques such as “I statements” and truly engage with the speaker.Reinvigorating Partnerships: Discover how active listening can be used to reignite connections and show appreciation in your significant relationships.Continuous Learning: Communication is a journey; ongoing practice and a heartfelt wish to connect will enrich your life in countless ways.Call to Action:
Learn more: Want more depth on today's topics and to dive further into enhancing your midlife journey? Access our episode resources below.  Don't forget to subscribe and share with someone special to you. 
Preview of Next Week’s Episode:
Next week, you'll meet the remarkable Elaine Glass, who brings a treasure trove of wisdom ahead of her new book launch. Be sure to return for what’s bound to be a riveting conversation filled with personal insights and uplifting guidance! 
Thank you for tuning in and remember to dream big and nurture the best version of yourself. Until next week, keep the conversation flowing and the connections growing!
 
📕 Resources: 
https://createthebestme.com/ep060
 
#MidlifeTransformation #CommunicationSkills #RelationshipBuilding #ListeningWithEmpathy #CreatingTheBestMe #AssertiveCommunications #AssertivenessCommunications #AssertiveBehavior 
📨 Newsletter:
https://createthebestme.com/newsletter/

👀 Connect With Me:
Website: https://createthebestme.com
Facebook: https://www.facebook.com/createthebestme
Instagram: https://www.instagram.com/carmenhecox/
TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme
LinkedIn: www.linkedin.com/in/carmen-hecox

📽️ Video Request:
https://forms.office.com/r/LvLV1AsBfv

In this engrossing episode of "Create The Best Me," Kelly Howard reveals her plans to revamp her Fitness Freedom course and shares her philosophy on simplifying life to make room for joy. We discussed how resistance and balance exercises are essential as we age and the surprising effect of cognitive focus on muscle gains. Kelly's stories of female empowerment through her company illustrate the transformative effects of community and determination, from mastering whitewater kayaking to overcoming self-doubt.
5 Key Lessons: 
1. The significance of resistance and balance exercises to improve strength and muscle, particularly as we age.
2. How cognitive focus during workouts can lead to more effective muscle gains and why starting with a consistent minimum daily movement (MDM) is crucial for fitness.
3. The impact of community and support among women for overcoming obstacles and nurturing personal growth.
4. The importance of pushing past our comfort zones to reveal new passions and capabilities, highlighting the transformative power of perseverance and self-belief.
5. How a blend of nutrition, accountability, and a clear fitness reason, coupled with enjoyable exercises, can bolster long-term health and independence.
Call to Action:
Are you ready to embark on a journey to fitness, freedom, and joyful living? Follow this link to learn more and snag a free copy of Kelly's book: https://fitisfreedom.thrivecart.com/ebook/.
Connect with Kelly Howard and learn how you can achieve fitness consistency:
- Visit Kelly's website: https://fitisfreedom.com/
- Follow Kelly on Instagram: https://www.instagram.com/fit_is_freedom/
- Like Kelly's page on Facebook: https://www.facebook.com/FITisFREEDOMNow/

Remember to subscribe and share "Create The Best Me" with your friends. Together, let's create a life filled with energy, strength, and the spirit of adventure.
 
Next week's Episode: 
Next week, join us as we dive deep into "Mastering Communication & Relationships in Midlife." Discover effective strategies for nurturing meaningful connections, navigating relationship changes, and expressing yourself with confidence. Whether you're looking to strengthen bonds with partners, friends, or colleagues, this episode is your guide to enhancing communication skills and enriching your relational world. Tune in to transform your conversations and connections and create more fulfilling relationships in your prime years.
  
📕 Resources: 
https://createthebestme.com/ep059
https://fitisfreedom.com/
Free Copy of “Fit Active & Ageless for Life”  https://fitisfreedom.thrivecart.com/ebook/




📨 Newsletter:
https://createthebestme.com/newsletter/

👀 Connect With Me:
Website: https://createthebestme.com
Facebook: https://www.facebook.com/createthebestme
Instagram: https://www.instagram.com/carmenhecox/
TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme
LinkedIn: www.linkedin.com/in/carmen-hecox

📽️ Video Request:
https://forms.office.com/r/LvLV1AsBfv

Welcome to Create the Best Me, where we celebrate the vibrant journey of midlife and beyond. I'm your host, Carmen Hecox, and today's episode is all about menopause—embracing change and crafting the most fulfilling chapters of our lives. Join me as we dive into the heartwarming and inspiring tales of the menopause journey, where real stories light the path for others, showcasing the power of transformation, resilience, and rebirth.
In this episode, I explore the transformative phase of menopause, debunking myths and misconceptions and emphasizing the celebration of this significant transition in women's lives. We uncover the physical, emotional, and lifestyle aspects of navigating menopause with grace, empowerment, and renewal.
5 Key Lessons
1. Menopause is a natural phase to be embraced, marking a significant transition in our lives.
2. It's crucial to understand the diverse experiences of menopause, debunk misconceptions, and navigate the transitional phase with knowledge and grace.
3. Lifestyle adjustments and holistic approaches play a key role in managing menopausal symptoms and supporting overall health and well-being.
4. Seeking support from friends, family, and professionals is invaluable for creating a strong and supportive community during the menopause journey.
5. Menopause marks the dawn of a new empowering era ripe with opportunities for self-discovery, growth, and renewal.
Call to Action:
1. Tune in to next week's episode, where our guest is fitness consistency expert Kelly Howard. She will discuss staying fit in midlife and embracing a healthier, more active lifestyle. 
2. Connect with our guest experts from past episodes:
   - Kathy Owen: https://createthebestme.com/ep046
   - Kylie Hayes: https://createthebestme.com/ep048
Thank you for joining me on this journey of embracing change and crafting the best version of ourselves. Make sure to subscribe to our show on your preferred podcast platform and YouTube. Your support means the world to us and helps us reach more wonderful souls navigating this vibrant journey of midlife and beyond.
For additional information and resources, or to get today's transcript, please visit https://createthebestme.com/ep058  
Keep dreaming big, take care of yourself, and remember, you are beautiful, strong, and capable of creating the best version of yourself.
#RedefiningMenopause #MidlifeEmpowerment #EmbraceChange #CreateTheBestMe #MenopauseJourney #SelfDiscovery
📨 Newsletter:
https://createthebestme.com/newsletter/

👀 Connect With Me:
Website: https://createthebestme.com
Facebook: https://www.facebook.com/createthebestme
Instagram: https://www.instagram.com/carmenhecox/
TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme
LinkedIn: www.linkedin.com/in/carmen-hecox

📽️ Video Request:
https://forms.office.com/r/LvLV1AsBfv

Join me, Carmen Hecox, as I sit down with the multifaceted Gail Taylor, who turned her midlife into an exciting new chapter filled with music, writing, and motivation. Gail discusses the iterative process of self-transformation and shares heartfelt anecdotes about her transitions and the lessons she learned along the way. From a successful finance career to setting stages alive with her melodies and words, Gail's story is a testament to the fact that it's never too late to pursue your dreams.
5 Key Lessons:
1. The Cornerstones of Self-Care: Gail stresses the importance of eating well, exercising, and getting sufficient sleep as foundational tools for living your best life at any stage.
2. Reinvention Knows No Age: Discover Gail’s insights on continuously evolving and finding new ways to align your professional life with your passions and purpose.
3. The Power of Positivity: Learn how Gail maintains a positive internal dialogue, which helped her tackle challenges, including running a marathon and overcoming family addictions.
4. Seeking and Embracing Mentorship: Gail emphasizes finding mentors to guide you in bridging the gap between where you are and where you want to be professionally and personally.
5. Dream and Determination: Gail's journey illustrates that with belief and persistence, you can actualize your dreams and pivot your career path or any aspect of your life at any moment.
Call to Action:
- Want to delve deeper into Gail Taylor’s story and teachings? Learn more about her journey and get ready to be inspired to craft your roadmap to success. Visit https://createthebestme.com/ep057
- Connect with Gail Taylor and follow her musical and motivational endeavors. You can find her online at gailtaylormusic.com and connect on her social platforms:
Facebook: https://www.facebook.com/gailtaylormusic/
Instagram: https://www.instagram.com/gailtaylormusic/?hl=en
Twitter: https://twitter.com/gailtaylormusic?lang=en
LinkedIn: https://www.linkedin.com/in/gailtaylor1/?originalSubdomain=ca
Don't forget to subscribe to "Create The Best Me" for more inspiring stories and strategies to help you become the best version of yourself. And if Gail’s message moved you today, be sure to check out her upcoming book, "Curveballs," available this spring – sign up on her website to get notified!
 
Preview of Next Week’s Episode: 
Next time on "Create The Best Me," we delve into the emotional symphony of menopause. "Embracing Change: Navigating Emotions During Menopause" promises to be an empowering session filled with expert advice, personal stories, and effective strategies to manage the rollercoaster of emotions that accompany this significant life phase. Don't miss this chance to learn how to conduct your emotional well-being with grace and strength during menopause. Subscribe and tune in for a journey of self-discovery and transformation!
 
📕 Resources: 
https://createthebestme.com/ep057

📨 Newsletter:
https://createthebestme.com/newsletter/

👀 Connect With Me:
Website: https://createthebestme.com
Facebook: https://www.facebook.com/createthebestme
Instagram: https://www.instagram.com/carmenhecox/
TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme
LinkedIn: www.linkedin.com/in/carmen-hecox

📽️ Video Request:
https://forms.office.com/r/LvLV1AsBfv

Are you curious about how your skin changes during premenopause, menopause, and postmenopause? Join renowned dermatologist Dr. Mary Alice Mina on "Create The Best Me" as she shares expert insights and advice on tailored skincare and lifestyle choices. Don't miss out on this treasure trove of wisdom and guidance!

Dr. Mary Alice Mina unravels the mysteries of maintaining youthful radiance in the face of sun damage, lifestyle choices, and the ticking clock of time. We dive deep into the essentials of skin protection and rejuvenation and trust me, this is information you don't want to miss. Join our discussion for an eye-opening look into the truth about skincare regimes. #SkincareSecrets #AgelessBeauty #MenopauseSkinCare 
In this must-watch episode, Dr. Mina brings her double board-certified expertise to the table, unraveling the effects of sun exposure and offering practical tips on everything from using sunscreen (and how to do it right) to the unexpected efficacy of UPF-rated hats! We don't stop there; we tackle the taboos—smoking, e-cigarettes, and even your evening glass of wine—and their lesser-known impacts on your skin.
Then, it’s on to the controversial world of collagen supplements. Do they work, or is it just clever marketing? What are the best practices for using facial fillers and avoiding the dreaded "overdone" look? Dr. Mina leaves no stone unturned, emphasizing the criticality of proper procedure and the right mindset for a holistic approach to beauty.
Did you know that your skin might be silently begging for more potent moisturizers as you age? We’ll explore how to adapt your skincare to life's changes, including the challenges and changes brought on by menopause. Dr. Mina also gives us a real talk on the potential hazards of cosmetic procedures and the importance of seeing a board-certified professional—a conversation everyone needs to hear before their first (or next) dermatologist visit.
 
Call to Action: 
Don't forget to like, share, and leave your thoughts in the comments below. Are you craving more content to craft the best version of yourself? Make sure to subscribe to our YouTube channel and join our vibrant community of self-improvement enthusiasts. Your journey to a healthier, more radiant you starts today!
 
Next Episode Preview: 
 Prepare to be swept off your feet in our next episode, where we unveil Gail Taylor's captivating journey! From harboring a lifelong love affair with music to transforming this fervent passion into a dazzling career as a professional songwriter post-retirement. Gail's story isn't just inspiring; it's a testament to the power of chasing your dreams and reinventing yourself, no matter where you are in life. This is more than a career change; it's a heart-stirring saga of passion, dedication, and the magical pursuit of one's true calling. Make sure you're with us next week to hear Gail Taylor share her extraordinary voyage in her own words. Trust us, this is one episode you simply can't afford to miss!
 
📕 Resources: 
https:
📨 Newsletter:
https://createthebestme.com/newsletter/

👀 Connect With Me:
Website: https://createthebestme.com
Facebook: https://www.facebook.com/createthebestme
Instagram: https://www.instagram.com/carmenhecox/
TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme
LinkedIn: www.linkedin.com/in/carmen-hecox

📽️ Video Request:
https://forms.office.com/r/LvLV1AsBfv