483 episodes

The Mindvalley Show brings you the latest hacks from the leading minds in business, health, spirituality and relationships. We provide you with the education that traditional schools forget. Hosted by Vishen, founder of Mindvalley and a 3x bestselling author, he is one of today’s most influential minds in personal growth and on a mission to transform millions of people. Join us every week - Big names. Big topics. Big personal growth. Welcome to The Mindvalley Show.

The Mindvalley Show with Vishen Mindvalley

    • Health & Fitness
    • 4.6 • 1.2K Ratings

The Mindvalley Show brings you the latest hacks from the leading minds in business, health, spirituality and relationships. We provide you with the education that traditional schools forget. Hosted by Vishen, founder of Mindvalley and a 3x bestselling author, he is one of today’s most influential minds in personal growth and on a mission to transform millions of people. Join us every week - Big names. Big topics. Big personal growth. Welcome to The Mindvalley Show.

    Ep #45 | I'm Successful - Why Aren't I Happy? | Rich Litvin

    Ep #45 | I'm Successful - Why Aren't I Happy? | Rich Litvin

    Success often comes with hidden struggles that are rarely discussed. In this episode, High-Performance Coach Rich Litvin unpacks the challenges faced by top achievers, such as loneliness, imposter syndrome, and the emptiness trap. You'll gain powerful knowledge and practical tools from Rich to navigate these hurdles and flourish both personally and professionally. If you've ever felt isolated at the top or doubted your achievements, this conversation will be a game-changer.

    Rich guides us through a transformative exercise, revealing the deeper motivations behind our actions and goals. This segment encourages profound introspection, helping you identify and connect with your core "why." Such clarity is crucial for sustaining motivation and achieving long-term fulfillment. The insights shared here are designed to help you break free from the common traps of high performance and rediscover joy and purpose in your journey.

    Don't miss this opportunity to learn from one of the best in the field. Tune in to uncover the surprising truths about success and fulfillment that can elevate your life to new heights. Whether you're seeking to overcome obstacles or simply looking for inspiration, Rich Litvin's wisdom will leave you feeling empowered and ready to take on your next challenge.


    Key Takeaways

    [00:00:22] Loneliness on the path to success.
    [00:06:39] Success traps and counterintuitive truths.
    [00:10:31] Creating a supportive community.
    [00:12:43] The imposter trap.
    [00:17:03] Finding your zone of genius.
    [00:18:30] Progressing in your career path.
    [00:21:36] The emptiness trap.
    [00:26:27] Living up to full potential.
    [00:29:29] Personal growth and global impact.
    [00:32:26] Changing lives and saving lives.


    Memorable Quotes

    "When you're the most interesting person in the room, you're in the wrong room, is the sign for you to either go out and find, or do what I did and create the community that stretches you and grows you." – Rich Litvin

    "The opposite of success isn't failure, it's mediocrity. Successful people aren't afraid of failure. In fact, it's one of the only ways to become successful, to keep taking risks and failing along the journey. But at some point, what I see in really successful people is there's a sense of there's something missing. And so what I tap into at that point is, what's the legacy you want to leave? What's the contribution you want to make?" – Rich Litvin

    "You can never have enough of what you don't really need. We're chasing fame, success, recognition, money, yachts, cars, homes, and yet we get them and there's something missing. So, we chase the next one." – Rich Litvin


    Where to Find Our Guest

    Website: https://richlitvin.com/

    Instagram: https://www.instagram.com/richlitvin/

    Facebook: https://www.facebook.com/groups/211350630184649

    LinkedIn: https://www.linkedin.com/in/richlitvin/

    YouTube: https://www.youtube.com/@rich_litvin


    To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 
    Website: https://www.mindvalley.com/about
    YouTube: https://www.youtube.com/vishenlakhiani
    Instagram: https://www.instagram.com/mindvalley/
    Instagram: https://www.instagram.com/vishen/
    Facebook: https://www.facebook.com/mindvalley
    Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 33 min
    Ep #44 | How to Turn Your Lowest Point into Your Biggest Breakthrough | Dariush Soudi

    Ep #44 | How to Turn Your Lowest Point into Your Biggest Breakthrough | Dariush Soudi

    Perseverance leads to success. This is a common theme that we often hear in motivational speeches, self-help books, and success stories. But what does it really mean to persevere? And how does it lead to success?

    In this episode, you'll learn how Dariush Soudi, Dubai's sought-after Inspirational Speaker, navigated immense challenges, including a near-death experience and the loss of $100 million, to rebuild his empire from scratch. His story offers valuable insights into navigating business challenges, increasing your odds of success, and making impactful decisions.

    Dariush also delves into the concept of Gladiator Mastery, teaching entrepreneurs how to thrive in the competitive arenas of life and business. He shares his approach to serving others, creating effective processes, and seeking mastery in every endeavor. His wisdom and experiences provide practical strategies and profound motivation for anyone on their entrepreneurial journey.

    Whether you're an aspiring entrepreneur or a seasoned business owner, you'll find inspiration and actionable advice in this conversation. Tune in to gain tips from one of Dubai's most remarkable leaders and learn how to turn your challenges into stepping stones for success.


    Key Takeaways

    [00:01:32] The power of energy and personal development.
    [00:06:42] Sacrifices for family.
    [00:10:03] Overcoming online stalking challenges.
    [00:11:34] Overcoming challenges and setbacks.
    [00:16:33] Social media company evolution.
    [00:20:26] Leaving a legacy through gladiator mentality.
    [00:24:02] Comfort as the enemy.
    [00:26:06] Embracing desire for growth.
    [00:30:06] Vulnerability and connection.
    [00:31:47] The science of business.
    [00:35:40] The power of process.
    [00:39:37] Starting a successful business.
    [00:43:07] Lessons from Muhammad Ali.
    [00:45:35] Value alignment in hiring.
    [00:51:25] Company values reflection and alignment.
    [00:53:28] Hiring for attitude and values.
    [00:58:34] Hiring process strategies.
    [01:01:49] The final interview hurdle.


    Memorable Quotes

    "What I teach people is that practice your maneuvers before you go into battle, before you go into that meeting, so you can see the moves coming. You've got a strategy. That gives you confidence." – Dariush Soudi

    "You create your own luck by taking your life seriously. You took your business seriously. Now, yes, the vision was to change the world for the better and help people. At the same time, you couldn't do that unless you made this a process, a systemized way." – Dariush Soudi

    "Stop worrying, because the reality is never as bad as your worry. And your best aphrodisiac is action." – Dariush Soudi


    Where to Find Our Guest

    Website: https://dariushsoudi.com/

    Instagram: https://www.instagram.com/dariushsoudiofficial/

    Facebook: https://www.facebook.com/DariushSoudiOfficial

    LinkedIn: https://www.linkedin.com/in/dariushsoudi

    YouTube: https://www.youtube.com/@DariushSoudi

    TikTok: https://www.tiktok.com/@dariushsoudiofficial


    To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

    Website: https://www.mindvalley.com/about
    YouTube: https://www.youtube.com/vishenlakhiani
    Instagram: https://www.instagram.com/mindvalley/
    Instagram: https://www.instagram.com/vishen/
    Facebook: https://www.facebook.com/mindvalley

    Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 3 min
    How To Get Unstuck: 7 Habits to Break the Cycle

    How To Get Unstuck: 7 Habits to Break the Cycle

    Feeling trapped in life's routines? Vishen Lakhiani, Mindvalley's visionary Founder, shares seven powerful habits to help you get unstuck and elevate your performance toward your goals. Drawing from his experience and insights from thought leaders, Vishen provides unconventional advice to help you enhance your brain health, prioritize learning, embrace stagnation, challenge yourself, and more. 

    Learn how to cultivate a growth mindset, optimize your brain's performance, and harness the power of deliberate practice. Discover actionable steps to overcome obstacles, amplify productivity, and ignite your journey toward holistic transformation.

    Don't miss out on this transformative episode. Tune in to gain insights into unlocking your full potential, mastering productivity, and sculpting a life of purpose and fulfillment. It's time to shatter limitations, embrace growth, and embark on a path of unstoppable progress.


    Key Takeaways

    [00:00:41] The Importance of brain health.
    [00:01:13] Importance of good sleep.
    [00:04:45] Non-negotiable learning time.
    [00:08:03] Avoiding injury for productivity.
    [00:09:38] Gratitude and happiness levels.


    Memorable Quotes

    "Never, ever compromise sleep. The number one health practice in the world, you guessed it, is sleep. Your brain needs it." – Vishen Lakhiani

    "Always ensure that the projects you're working on are roughly 4% harder than what you think you're capable of. The 4% harder rule puts you at just the right zone where the project is challenging enough, where you can develop flow and you can grow." – Vishen Lakhiani

    "Do you know what is the single most important practice that has the highest correlation with overall human well-being? It's gratitude." – Vishen Lakhiani


    To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 
    Website: https://www.mindvalley.com/about
    YouTube: https://www.youtube.com/vishenlakhiani
    Instagram: https://www.instagram.com/mindvalley/
    Instagram: https://www.instagram.com/vishen/
    Facebook: https://www.facebook.com/mindvalley
    Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 11 min
    How To Bounce Back from Pain and Use It for Your Greatest Growth

    How To Bounce Back from Pain and Use It for Your Greatest Growth

    Change is an inevitable part of life. Whether we like it or not, change is constantly happening around us and within us. It can be scary and uncomfortable, but it is also necessary for personal growth.

    In this captivating episode of The Mindvalley Show, Vishen Lakhiani takes us on a journey into the profound power of transformation. Discover how our experiences of suffering can become the driving force behind our life's purpose, igniting a mission fueled by resilience and determination.

    Throughout this episode, you'll gain valuable insights into the concepts of self-actualization and self-transcendence. Learn how to move beyond mere personal growth and channel your energy toward creating a positive impact on both yourself and the world around you.

    Vishen shares personal anecdotes, thought-provoking insights, and inspiring quotes that will empower you to take courageous steps toward a more fulfilling life. Explore the significance of evolving our meaning schema and the transformative potential of mimetic inoculation as you embark on a journey toward self-transcendence and meaningful contribution.

    If you're ready to delve deeper into personal growth, transformation, and the art of making a difference, this episode is for you. Join Vishen as he unveils the transformative power of embracing change and leveraging our growth to create a brighter future for ourselves and others.


    Key Takeaways

    [00:01:06] Creating personal growth communities.
    [00:02:14] Personal growth and learning.
    [00:04:21] Transformation in education.
    [00:08:25] The disorienting dilemma.
    [00:12:22] Self-transcendence.
    [00:15:36] Rate of self-evolution.
    [00:20:45] Finding your mission through wounding.
    [00:24:36] Forced to live like parole.
    [00:29:19] Taking a stand for unity.
    [00:32:24] The Earth Flag.
    [00:36:50] The importance of self-care.


    Memorable Quotes

    "Transformation is the idea that you start seeing the world in a radically different way. Transformation is going from the beliefs of your religion, or your culture, or the beliefs instilled in you by your parents, and then realizing that there are other ways of viewing the world." – Vishen Lakhiani

    "I share these two rules with you because I want everyone in our community to get to self-transcendence. Only when we see ourselves in unity can we truly go forth and create a better world." – Vishen Lakhiani

    "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us." – Vishen Lakhiani


    To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 
    Website: https://www.mindvalley.com/about
    YouTube: https://www.youtube.com/vishenlakhiani
    Instagram: https://www.instagram.com/mindvalley/
    Instagram: https://www.instagram.com/vishen/
    Facebook: https://www.facebook.com/mindvalley
    Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 39 min
    Maria Conceicao: From Stewardess to Record-Breaker on a Mission to Help Children in Poverty

    Maria Conceicao: From Stewardess to Record-Breaker on a Mission to Help Children in Poverty

    This episode unveils an extraordinary tale of resilience, determination, and compassion. We are immensely proud to welcome back our special guest, Maria Conceicao, a former Emirates stewardess turned record-breaking athlete, who shares a narrative fueled by a mission to alleviate the plight of children in poverty.

    Uncover the profound impact of Maria's 10 Guinness World Records on helping countless children in poverty and inspiring others. Her journey, from conquering Everest to swimming the English Channel, epitomizes the strength of human perseverance, proving that one person can indeed change the world.

    Maria's story transcends mere record-breaking feats; it's a testament to channeling achievements into meaningful impact such as funding the education of hundreds of underprivileged children and transforming their lives. From overcoming challenges to celebrating triumphs, her journey will leave you inspired and in awe of the human spirit's resilience.

    For a potent dose of inspiration and a reminder of unwavering human resilience, this episode is a must-listen. Maria's narrative is a touching testament to the transformative power of perseverance and the enduring pursuit of dreams, even in the face of adversity. Don't miss this opportunity to gain insights into overcoming obstacles, fortifying mental strength, and embracing the unyielding pursuit of your aspirations. Tune in and let Maria's remarkable journey uplift and motivate you.


    Key Takeaways

    [00:02:31] Maria's athletic achievements. 
    [00:03:52] Maria's personal background and motivation.
    [00:08:14] Overcoming challenges to find success.
    [00:11:13] Learning to swim and overcoming setbacks.
    [00:14:42] The importance of perseverance.
    [00:15:28] Dedication to the children's education.
    [00:19:03] Philosophy on overcoming challenges.
    [00:22:03] How to support Maria's mission.
    [00:25:10] Maria's Approach to challenges and manifestation.
    [00:28:18] Maria's athletic training and mindset.
    [00:31:12] Guinness World Record journey.
    [00:36:18] Opportunities for the children and how to help.
    [00:38:07] Gratitude and overcoming obstacles.
    [00:42:31] Maria's experience as an Emirates stewardess.
    [00:44:05] Future Plans for helping single mothers.
    [00:51:15] Maintaining mental and emotional strength.
    [00:52:02] Community involvement in charity work.
    [00:53:18] Maria's commitment to the children's future.
    [00:54:17] Advice on pursuing your dreams.


    Memorable Quotes

    "More than seeing the poverty, all I could see was so much potential going down to waste. People, when they go to third world countries, they only see the poverty. But all I could see was so many kids with so much potential that would go to waste if no one did something to help them." – Maria Conceicao

    "What I learned with the English Channel is keep swimming. Even if you're going to the wrong direction, keep swimming because the tides, they will eventually change." – Maria Conceicao 

    "Dreams, they don't happen not because it's not possible. It's just because people, they give up too soon. And it will be a very tough journey. It will be incredibly hard. But remember, the harder it is, when things are really tough, that means you're going the right way." – Maria Conceicao


    Where to Find Our Guest

    Website: https://www.mariadaconceicao.com/

    Instagram: https://www.instagram.com/mariatrugrit/


    To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 
    Website: https://www.mindvalley.com/about
    YouTube: https://www.youtube.com/vishenlakhiani
    Instagram: https://www.instagram.com/mindvalley/
    Instagram: https://www.instagram.com/vishen/
    Facebook: https://www.facebook.com/mindvalley
    Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 20 min
    Hydration Revolution: How Water Can Transform Your Health and Metabolism with Shawn Stevenson

    Hydration Revolution: How Water Can Transform Your Health and Metabolism with Shawn Stevenson

    Water is a vital substance for our bodies, and its importance cannot be overstated. In our recent conversation with Shawn Stevenson, a renowned Health Expert, bestselling Author, and Creator of the #1 health podcast in the U.S., The Model Health Show, we uncovered the profound impact of water on our well-being. Ever thought a simple 17 ounces of water could spike your metabolism by 30% for the next 40 minutes? That's just the tip of the iceberg in this eye-opening discussion.

    Discover the secrets of optimal hydration and its direct link to improved health. Shawn breaks down the science behind water-induced thermogenesis, shedding light on how it aids in burning extra calories. Surprisingly, dehydration doesn't just leave you parched – it affects your mood, cognitive function, and yes, even your height!

    But it's not merely about quantity; we also explored the quality of water. Learn about the pitfalls of plastic-bottled water and how filtering with reverse osmosis and enriching with minerals can elevate your hydration game. And for those who find water dull, we've got you covered with tips to turn hydration into a delightful experience – from citrus infusions to investing in a sparkling water machine.

    If you're ready to transform your relationship with water and revolutionize your well-being, this episode is a must-listen. Shawn's insights and practical tips will leave you eager to embrace the simple yet powerful changes that can enhance your health journey. Tune in and start your hydration revolution now!


    Key Takeaways

    [00:02:10] Water-induced thermogenesis.
    [00:03:02] Metabolic benefits of water.
    [00:04:05] Brain's dependence on water.
    [00:05:08] Hydration and body function.
    [00:08:01] The science of diffusion and hydration.
    [00:09:00] Influence of water on mood.
    [00:11:30] Hydration and brain detoxification.
    [00:12:01] Glymphatic system and detoxification.
    [00:13:09] Starting the day with hydration.
    [00:16:43] Bottling water in glass.
    [00:19:07] Water treatment and its impact.
    [00:23:42] Tap water and filtration options.
    [00:28:13] Hydrating water hacks.
    [00:31:32] Quitting soda addiction.
    [00:35:39] Diet cola and health concerns.
    [00:39:29] Value of drinking water.


    Memorable Quotes

    "But simply, according to the latest research, drinking 17 ounces of water in one go, just within a minute, can boost your metabolism up upwards of about 30%." – Shawn Stevenson

    "If we're trying to be sharp, we're trying to be focused, we're trying to be our very best cognitively, and we're simply not drinking water. We're putting ourselves at a disadvantage. It's something so simple, but we overlook it." – Shawn Stevenson

    "We have overlooked the value of something so simple. This is literally the number one nutrient that we require is water. It's beyond the omega-3s and the biotin and all the different vitamins and minerals that we can conceive of, enzymes, phytonutrients, water. It's something so simple." – Shawn Stevenson


    Where to Find Our Guest

    Website: https://themodelhealthshow.com/

    Instagram: https://www.instagram.com/shawnmodel/

    Facebook: https://www.facebook.com/TheModelHealthShow/

    Podcast: https://themodelhealthshow.com/podcasts/


    To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 
    Website: https://www.mindvalley.com/about
    YouTube: https://www.youtube.com/vishenlakhiani
    Instagram: https://www.instagram.com/mindvalley/
    Instagram: https://www.instagram.com/vishen/
    Facebook: https://www.facebook.com/mindvalley
    Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 42 min

Customer Reviews

4.6 out of 5
1.2K Ratings

1.2K Ratings

Mayos Malave ,

Gold!

I loved this! I have learned through pain but this is what I wanted to hear, we can learn through love!!! 🇲🇽🇺🇸🙌🏽

jacopo iasielllo ,

Amazing episode

🇮🇹❤️🇺🇸I love this episode mind valley the best podcast show

Dani from NY ,

Great host

Some shows are great, some content is a bit uncomfortable. Overall 5 stars for a great host.

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