Create the Courage to be Fearless

Anita Mattu
  • 5.0 (17)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Create the Courage to be Fearless Podcast. •Diverse •Inspiring and •Insightful Conversations with a variety of guests, all of whom have faced personal challenges and found their way from fear to freedom, whether through life changing situations, or by overcoming taboos, secrets or shame. Every Tuesday new episodes with a conversation with a Courageous guest, a Solo episode with me, or a Masterclass full of insightful nuggets and wisdom. It is my deepest wish that you connect with that place of Courage within YOU to do the same and live your best life.

  1. 23H AGO

    You Don’t Need Confidence to Begin, You Need Courage w/ Harun Rabbani EP 194

    Send us a text You Don’t Need Confidence to Begin, You Need Courage w/ Harun Rabbani EP 194 If you’ve been waiting to feel confident before making the call, stepping on stage, or launching your work, this conversation flips the script. Mentor, martial artist, and former record-breaking medical device sales leader Harun Rabbani joins us to unpack why confidence is an outcome, not a starting point — and how small daily acts of courage build the competence that makes confidence inevitable. Harun shares the moments that shaped him: growing up as the outsider, refusing to change his name to fit in, and turning years of being the smallest fighter in the room into a British title through focus and repetition. He reveals how a relationship-first mindset transformed a struggling sales career into record-breaking success, and how visualizing the end state in vivid, sensory detail primes you to act like the person who achieves it. You’ll also learn Harun’s five-part framework for sustainable growth: Get crystal clear on your visionCommit with a compelling “why”Take one courageous step a dayBuild competence through repetitionLet confidence arrive naturallyWe dive into practical tools for managing fear — including a simple breathing cadence to calm your nervous system, how posture and movement shape your mood, and why nutrition quietly influences anxiety. Harun widens the lens with his Nine Relationships Model — mind, body, nutrition, spirit, money, family, work, service, and planet — to help you spot where neglect drains energy and where consistent attention creates transformation. Walk away with: Tools to act before you feel readyStories that prove progress belongs to those who show upA reminder to dare to be yourselfIf this episode resonates, subscribe, share it with a friend who needs the nudge, and leave a review with your 1% action for the week. LinkedIn (where my main work is) : https://www.linkedin.com/in/harunrabbani YouTube: https://www.youtube.com/@harunrabbani Instagram: https://www.instagram.com/harunrabbani/ How to Heal Yourself (Kindle Book): https://www.amazon.co.uk/How-Heal-Yourself-Powerful-Transforming-ebook/dp/B07H7PBWNT/ref=sr_1_1?crid=SGA153RX8RLC&dib=eyJ2IjoiMSJ9.tgFR0gI6GdSyrVyZ_aQTRxa7MOQz6bvqf4SY7tFCIz9D2q69Q8f_ihB_cx-unsLvoKYPCeJ8JWD9A8psA-Tdzw.1R-swJ4Pyw1NYgeoxEIKDMaUSErgR2HjZVypII9C5A8&dib_tag=se&keywords=harun+rabbani&qid=1760461136&s=books&sprefix=harun+rabbani%2Cstripbooks%2C153&sr=1-1 If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

    1h 15m

  2. NOV 4

    Raising Confident Teens: Real Conversations About Sex, Safety & Self-Worth w/ Dr. Kela Henry EP 193

    Send us a text Raising Confident Teens: Real Conversations About Sex, Safety & Self-Worth w/ Dr. Kela Henry EP 193 What if the best way to protect your teen isn’t a lecture, but a real conversation? In this powerful and practical episode, family doctor Dr. Kela shares how parents can build honest, ongoing talks about sex, safety, and self-worth—without fear or awkwardness. Drawing on her experiences as a physician, author, and mom, Dr. Kela opens up about her own journey through burnout, caregiving, and rediscovering balance, and how that shaped her mission to help families raise confident, informed teens. We dive into: How to replace lectures with connection and curiosityWhy self-worth is the foundation for every healthy decisionHow to talk about consent, relationships, and online pressureWhat Dr. Kela learned from stepping back to protect her own wellbeingThe inspiration behind her book Nia and the Numbers GameIf you care about raising teens who feel seen, safe, and strong, this episode will give you the tools—and the courage—to start the conversations that matter most. 🎧 Listen now, share with another parent, and subscribe for more real talks that help families grow together. Website: drkela.com  Instagram: @drkelahenry Book: Nia & The Numbers Game: A Teenager’s Guide to Education, Relationships & Sex by Kela Henry MD | Goodreads If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

    37 min

  3. OCT 28

    From Vulnerability To Vision: How An Indigenous Leader Turns Art Into Change w/ Geraldine Carriere EP 192

    Send us a text From Vulnerability To Vision: How An Indigenous Leader Turns Art Into Change w/ Geraldine Carriere EP 192 What if discomfort is the doorway to your most honest work? In this episode, Indigenous leader, artist, and entrepreneur Geraldine Carriere shares how she turns vulnerability into vision — transforming pain into art, and art into meaningful change. We explore her journey from early lessons in grit to founding Wild Women, publishing her best-selling book, releasing a new EP, and pursuing an Indigenous Business Leadership MBA. Geraldine opens up about the creative risks behind her music, the courage to speak truth in uncomfortable spaces, and what it means to lead with both heart and responsibility. Together we dive into her Wild Woman framework — Pride, Presence, and Productivity — and how decolonizing business begins with honoring people, place, and reciprocity. If you’ve ever wondered how to bring your full self into your work, this conversation is a spark. Subscribe, share, and leave a review to help more listeners find courage in their own stories. Website: https://www.wildwomanwithin.me/ https://linktr.ee/GerCarriereWildWoman Books: https://www.amazon.ca/Wild-Woman-Master-Presence-Productivity-ebook/dp/B0BHBFWFTT Co-authored: https://a.co/d/hGFkRA3 https://a.co/d/2g77hSj If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

    48 min

  4. OCT 20

    Transform Your Space, Rewire Your Mind: Feng Shui & Manifestation w/ Karena Sophia EP 191

    Send us a text Transform Your Space, Rewire Your Mind: Feng Shui & Manifestation w/ Karena Sophia EP 191 What if your home could help you manifest your next chapter?  In this episode, Feng Shui practitioner and energy healer Karena Sophia shares how the energy in your space mirrors the energy in your mind—and how small shifts in your environment can open the door to new opportunities, calm, and clarity. We explore what it means to truly align your surroundings with your goals. From letting go of items that anchor you to old versions of yourself, to balancing yin and yang in each room, Karena blends ancient energy wisdom with modern mindset work. You’ll hear how she turned a life transition into a new beginning—rebuilding her identity, career, and confidence through intentional design and daily rituals that support focus and flow. In this episode, you’ll learn: How Feng Shui supports clarity, confidence, and manifestationThe link between your environment, nervous system, and mindsetSimple energy shifts that create more ease and momentumHow to design your home to reflect who you’re becomingIf you’ve been craving fresh energy—in your space, your work, or your life—this conversation will remind you that alignment begins right where you are. Listen now and share the one home shift you’ll make this week. Websites:  https://stan.store/ksophia https://thegracefulhealer.co.uk Instagram: https://www.instagram.com/thegracefulhealer?igsh=b2Viajk4MTFxOTh4&utm_source=qr If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

    37 min

  5. OCT 13

    What If Your Partner Isn’t The Problem—Your Communication Is w/ Katie Rössler EP 190

    Send us a text When long-term love starts to feel like hard work, it’s easy to point fingers. But what if your partner isn’t the problem—your communication is? In this episode, relationship strategist and licensed therapist Katie Rössler unpacks why couples drift into an “invisible divorce,” how respect erodes in micro-moments, and what it really takes to repair years of patterned disconnection. We explore how to move from “I” goals to “we” goals, translate between different communication styles, and turn everyday friction into understanding. Katie shares practical tools for rebuilding trust, scripts for hard conversations, and the mindset shifts that make lasting love possible. If you’ve been together a decade or more—or just want to speak your partner’s language again—this one’s for you. Website: www.katierossler.com Books: The New Face of Grief https://katierossler.com/the-new-face-of-grief Giving Birth to Motherhood https://katierossler.com/giving-birth-to-motherhood/ Podcast, Relationship Reset www.katierossler.com/podcast Free Goal Setting and Visioning Workbook for Couples https://katierossler.com/vision-workbook/ If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

    45 min

  6. OCT 6

    Voice Without Fear: Confidence Starts In The Body w/ Sam Malone EP 189

    Send us a text Ever been told to “speak up” and felt your throat close instead?  Voice Without Fear explores how real confidence begins below the neck — in the body, breath, and nervous system. In this episode, voice and executive-presence coach Sam Malone (Royal Central School of Speech and Drama and the Royal Academy of Dramatic Art — (RADA) shares how embodied awareness can transform how you sound and how you’re heard. From the actor’s toolkit to simple nervous-system resets, Sam reveals how to move from tension to trust — so your voice carries without strain and your message lands with clarity. Whether you’re pitching, presenting, or performing, this conversation helps you find confidence that feels real, not rehearsed. Website: www.elevatevoice.co.uk Book Pre-sign up launch: www.elevatevoice.co.uk/book Linkedin: https://www.linkedin.com/in/sam-malone-voice/ If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

    50 min

  7. SEP 29

    She’s My Daughter: Creating A World Where Every Woman Is Safe w/ Daryl Dudley EP 188

    Send us a text What if fathers could be the key to ending violence against women? In this episode, Daryl Dudley, founder of She’s My Daughter, shares how present, connected fathers create safer households through what he calls the “pit bull effect.” From breaking cultural cycles to building respect for women’s worth, Daryl reveals how men can transform communities and protect every daughter. Website: www.ShesMyDaughter.com  If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

    43 min

  8. SEP 22

    Gluten For Punishment: Dating Disasters & Desserts w/ Julie Seyler EP 187

    Send us a text What happens when heartbreak meets the kitchen? In this episode, we sit down with author and baker Julie Seyler, whose debut book Gluten for Punishment: Just Desserts for the Heartbroken, Lovesick, and Jilted turns dating disasters into delicious recipes. Julie shares her journey from event manager to culinary school student at 42 to published author at 55, proving it’s never too late to reinvent yourself. With honesty, humor, and a dash of sugar, she reveals how failed relationships inspired her most creative desserts—and how baking became a recipe for healing and self-discovery. Whether you’re nursing a broken heart, craving inspiration, or just love a good dessert story, Julie’s wisdom will leave you feeling nourished inside and out. 👉 Tune in to hear how love, loss, and layer cakes can transform life’s messiest moments into something truly sweet. Website:  https://twobittart.com/ Book- Gluten for Punishment: Just Desserts for the Heartbroken, Lovesick, and Jilted: https://www.amazon.com/Gluten-Punishment-Desserts-Heartbroken-Lovesick/dp/B0F89NM9T3/ If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

    33 min
See All (195)

Trailer

5
out of 5
17 Ratings

About

Create the Courage to be Fearless Podcast. •Diverse •Inspiring and •Insightful Conversations with a variety of guests, all of whom have faced personal challenges and found their way from fear to freedom, whether through life changing situations, or by overcoming taboos, secrets or shame. Every Tuesday new episodes with a conversation with a Courageous guest, a Solo episode with me, or a Masterclass full of insightful nuggets and wisdom. It is my deepest wish that you connect with that place of Courage within YOU to do the same and live your best life.

Information

  • Creator
    Anita Mattu
  • Years Active
    2022 - 2025
  • Episodes
    195
  • Rating
    Clean
  • Copyright
    © 2025 Copyright Anita Mattu - All rights reserved.
  • Show Website
    Create the Courage to be Fearless