LIBERATE

Anisa Benitez
  • 5.0 (17)
  • MENTAL HEALTH
  • UPDATED WEEKLY

LIBERATE is here to help you feel more liberated and live fully. Anisa Benitez is a Self-Liberation and Somatic Coach helping people learn their bodies' wisdom, reclaim their inner-power, and build healthy relationships. Talking somatics, inner-growth, shadow work, love, presence... Tune in each Wednesday for new episodes. For coaching: https://calendly.com/anisabenitez Website: https://www.anisabenitez.com Follow @anisabenitez on socials: https://www.youtube.com/@anisabenitez https://www.instagram.com/anisabenitez https://www.tiktok.com/@anisabenitez

  1. 6D AGO

    Turn conflict into deeper connection

    Holding conflict in relationships help deepen relationship. Rather than avoiding conflicts, building the skills to have healthy conflicts and reach a point of deep listening, understanding, anc compassion is the goal. We will learn embodied conflict and differentiate that from ways of running away, toward, or against the other. Share your support below as a donation, a comment, and/or rating this podcast. Also, book 1-1 time with me below: Support my work! https://ko-fi.com/anisabenitez Work with me 1-1: https://calendly.com/anisabenitez My website: https://www.anisabenitez.com/podcast Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035 #healthyconflicts #healthyrelationships #somatics

    20 min

  2. MAR 18

    Use this somatic practice to make big decisions

    Decision making isn't meant to be logical it is also emotional; therefore, feeling into our bodies for  guidance is also required. We’ll get into a somatic practice for decision making that calls upon our ability to visualize, sense, and making mind-body connection.  Share your support below as a donation, a comment, and/or rating this podcast. Also, book 1-1 time with me below: Support my work! https://ko-fi.com/anisabenitez Work with me 1-1: https://calendly.com/anisabenitez My website: https://www.anisabenitez.com/podcast Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

    19 min

  3. MAR 11

    Resilience isn’t "pushing through”

    Resilience is taught to us as “pushing through” or the ability to pull yourself up by your bootstraps. Most of us know that resilience is the key indicator of success. What we don’t know is that those are coping and survival skills, not true somatic resilience. We are talking about what resilience is and truly feels like.  Share your support below as a donation, a comment, and/or rating this podcast. Also, book 1-1 time with me below: Support my work! https://ko-fi.com/anisabenitez Work with me 1-1: https://calendly.com/anisabenitez My website: https://www.anisabenitez.com/podcast Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

    22 min

  4. MAR 4

    Stop the “should” and follow your MUST

    Choose to live a life of “musts” rather than a path of “shoulds.” A life that is energizing and allows you to follow flow state will lead to a fulfilling life. Share your support below as a donation, a comment, and/or rating this podcast. Also, book 1-1 time with me below! Support my work! https://ko-fi.com/anisabenitez Meet with me 1-1: https://calendly.com/anisabenitez My website: https://www.anisabenitez.com/podcast Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

    21 min

  5. FEB 25

    When you’ve finally outgrown external validation

    If you have received enough external validation then it’s likely because you are self-validating. This is a milestone in your self-love journey and in reparenting yourself. I’ll share more on how to move forward after metabolizing validation. Thanks for tuning in! Share your support as a comment or rating the podcast. Book time with me if you're going through spiritual awakening and would benefit from support. Meet with me 1-1: https://calendly.com/anisabenitez My website: https://www.anisabenitez.com/podcast Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

    16 min

  6. FEB 18

    They trigger you because they mirror you

    Everyone is a mirror reflecting back to us a part of us. We contain everything and have the option to express in more ways than we usually admit. We’ll get into how this relational perspective allows us to experience unity rather than separation. Thanks for tuning in! Share your support as a comment or review. My website: https://www.anisabenitez.com/podcast Kundalini Awakening support: https://calendly.com/anisabenitez Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

    14 min

  7. FEB 11

    Protect your inner baby

    The inner baby lives in you. It allows you to receive your foundational needs and prioritize love. All the parts of us need to be honored and this one is no different. Thanks for tuning in! Share your support as a comment or review. My website: https://www.anisabenitez.com/podcast Kundalini Awakening support: https://calendly.com/anisabenitez Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

    23 min

  8. FEB 5

    Your body is guiding you forward

    Our bodies carry wisdom that we don’t have words for, science can’t always prove, is documented by mystics… and it is worth listening to. I’m sharing on some recent intuitive nudges that reminded me of our embodied wisdom. When we follow our guidance within we are following flow. Thanks for tuning in! Share your support as a comment or review. My website: https://www.anisabenitez.com/podcast Kundalini Awakening support: https://calendly.com/anisabenitez Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

    15 min
See All (170)

5
out of 5
17 Ratings

About

LIBERATE is here to help you feel more liberated and live fully. Anisa Benitez is a Self-Liberation and Somatic Coach helping people learn their bodies' wisdom, reclaim their inner-power, and build healthy relationships. Talking somatics, inner-growth, shadow work, love, presence... Tune in each Wednesday for new episodes. For coaching: https://calendly.com/anisabenitez Website: https://www.anisabenitez.com Follow @anisabenitez on socials: https://www.youtube.com/@anisabenitez https://www.instagram.com/anisabenitez https://www.tiktok.com/@anisabenitez

Information

  • Creator
    Anisa Benitez
  • Years Active
    2020 - 2026
  • Episodes
    170
  • Rating
    Clean
  • Copyright
    © Anisa Benitez
  • Show Website
    LIBERATE