Create with Franz Franz Sidney

Struggling with uncontrollable cravings and emotional eating? You're not alone. This episode dives deep into the science behind food addiction, exploring the link between physiology, psychology, and those persistent cravings. 
Join Confidence Coach and Emotional Eating Specialist Maria Lipuma as she unveils the surprising reasons why we turn to food for comfort, and more importantly, how to break free from this cycle.  Learn how to manage stress, regulate your emotions, and develop healthier habits to create a lasting change in your relationship with food.  Discover how to reclaim control and finally conquer your cravings – for good!
Find Maria Lipuma here: https://www.youtube.com/channel/UC5gmCsBoV1GlGX99s9rl2xw
You can find my content on facebook.com/franzsidney and on https://franzsidney.substack.com
#foodAddiction #emotionalEating #cravings #healthyeating #wellbeing #psychology #physiology #confidencecoach #podcast #foodfreedom
Watch this on video, here: https://youtu.be/pVpa35_q2xM

Does social anxiety and pre-event jitters lead you to reach for a drink? Join us as we explore why this is so common for women, and what you can do to break free.
In this episode, psychologist and hypnotherapist Shana Rosentahl shares her expertise. We'll delve into the science behind rewiring your brain to manage stress and social anxiety naturally. Discover techniques to quiet negative thoughts and build lasting confidence, so you can show up feeling calm and collected – without relying on alcohol.
 
This episode is perfect for you if you want to:
Understand the root causes of anxiety-driven behaviors in women Learn how to retrain your brain for a calmer, more confident response Discover powerful tools and techniques to manage stress naturally Break free from dependence on alcohol as a coping mechanism  
Any questions? Here am I: https://franzsidney.substack.com
And find Shana here: https://www.shanahypnotist.com
 
Wanna watch this on video? Here it is:  https://youtu.be/StGhgBZdOjk
#women's health #anxiety #hypnotherapy #sleep #socialanxiety #stressmanagement #rewireyourbrain #beyondthebottle #mindset #mindset #selfcare #mentalhealth #confidencebuilding #naturalremedies #anxietysupport #sleeplessnesssolutions #alcoholfreeliving #hypnotherapyforanxiety

Is your teen's behaviour baffling you? Have "experts" thrown medication at the problem as the only solution? Before you reach for the prescription pad, hit play on this episode.
We're joined by veteran counsellor and hypnotherapist Rick Cardwell for a deep dive into the wild world of adolescence. We'll explore what's truly "normal" teenage behaviour (hint: it involves a lot of change and confusion) and when to seek professional help. Often, a listening ear and a deeper understanding are the real prescriptions for long-term success.
We'll also follow the inspiring story of a client whose "depression" and "anxiety" masked a deeper issue. By unraveling the tangled threads of her past, she found a path to self-discovery and healing.  This, Rick argues, is the key for many teens struggling today.
Listen in and discover:
Why medication might not be the answer How to identify the root cause of emotional distress Practical strategies for building self-confidence and healthy social connections How to tackle the rise of mental health issues in a systematic, caring way (hint: it starts with YOU!) Stop Googling quick fixes and unlock the power of real healing. Your teen (and your sanity) will thank you.
Ready to take back control and empower your teen? Let's chat! 
Contact us at www.rickcardwell.co.uk
And https://franzsidney.substack.com
Wanna watch this on video? Here it is:  https://youtu.be/StGhgBZdOjk
#TeenMentalHealth  #TeenageBehavior  #ParentingTeens #HealingFromTheInsideOut  #StopTheStigma #buildupcharacter #buildconfidence

Feeling like you're on an emotional rollercoaster with your productivity taking a nosedive? You're not alone! This episode explores the fascinating world of the moon cycle and its influence on women's temperament, mood, attitude, mindset, energy, and capacity to act. We'll be joined by expert Heidi Maddy, who sheds light on how aligning with the moon phases can unlock a whole new level of success and fulfilment – even if you don't have a menstrual cycle yourself!
Learn how to harness the power of the new moon, tap into the focused energy of the waxing crescent, and navigate the emotional tides of the full moon. Discover how to use this ancient wisdom to optimise your schedule, boost your productivity, and amplify your overall well-being.
Before you skip this - thinking that you are not a woman - please be aware that the moon cycle's influence extends far beyond menstruation.  The moon governs our emotions, intuition, and even sleep patterns.  Understanding these cycles can benefit anyone who wants to live a more intentional and empowered life.
This knowledge can be a game-changer!  Instead of feeling frustrated by those unpredictable dips in energy,  we can learn to anticipate them and adjust our schedules accordingly. Imagine breezing through focused tasks during the waxing phase and prioritising self-care during the full moon. 
Embrace the flow – it's time to work with the moon, not against it!
Find Heidi here: https://www.instagram.com/the.femmeboss
Heidi also offers a free webinar: https://www.thefemmeboss.com/rtwyw 
#mooncycle #lunarphases #womenshealth #hormones #wellbeing #productivity #success #heidimaddy #podcast #empowerment #intuition 
Ask me any questions: Facebook.com/franzsidney
https://substack.com/@franzsidney
 
To view this episode as a video go to: 
https://youtu.be/Ue_ZZjHHwgQ

Struggling with uncontrollable cravings and emotional eating? You're not alone. This episode dives deep into the science behind food addiction, exploring the link between physiology, psychology, and those persistent cravings.  Join Confidence Coach and Emotional Eating Specialist Maria Lipuma as she unveils the surprising reasons why we turn to food for comfort, and more importantly, how to break free from this cycle.  Learn how to manage stress, regulate your emotions, and develop healthier habits to create a lasting change in your relationship with food.  Discover how to reclaim control and finally conquer your cravings – for good!
Any questions? Here am I: https://franzsidney.substack.com
Maria Lipuma has a great channel here: 
youtube.com/channel/UC5gmCsBoV1GlGX99s9rl2xw

#foodAddiction #emotionalEating #cravings #healthyeating #wellbeing #psychology #physiology #confidencecoach #podcast #foodfreedom

Feeling stuck?  Successful on paper, yet battling a lack of motivation and a nagging sense of "what if"?  You're not alone.  This episode tackles the often-hidden phenomenon of self-sabotage, the sneaky ways we block our own happiness and growth.  Join us as expert Helen Marie exposes the subtle behaviours that hold us back and reveals the surprising lack of motivation lurking behind them.
We'll discuss a real-life example – a mid-40s, single male in finance who, despite his success, found himself procrastinating on a career-boosting certification and struggling with anger in uncontrollable situations.  
Learn how to identify your own self-sabotage patterns and, more importantly, how to break free!   We'll share powerful tips to overcome that crippling feeling of "everything will go wrong" and replace it with a powerful "let's do this!" attitude.  It's time to stop holding yourself back and start living the life you deserve.
Find Anne Marie here: FB: @helenmarie123 & @truelifeharmony1 IG: @true.life.harmony
LinkedIn: helenmarie123
and here I am: https://franzsidney.substack.com
Design and photography ©FranzSidney (Location: Thrigby Hall Gardens)
#selfsabotage #personalgrowth #motivation #success #mindset #happiness #achievement #procrastination #angermanagement #helenmarie #podcast #mensmentalhealth