Create with Franz

Franz Sidney - The Art of Living
  • 5.0 (16)
  • MENTAL HEALTH
  • UPDATED WEEKLY

A podcast dedicated to sharing actionable steps we can take to improve our well being and mental health, so we can create the life we want!

  1. Heal the high-pressure mind with poetry

    6D AGO

    Heal the high-pressure mind with poetry

    "We are drowning in prose, but we are starving for presence." We are drowning in prose, but we are starving for presence. Most of us left poetry behind in the classroom, but in a world dominated by data and AI, we are losing the language required to process our own internal lives. Today, my guest reveals why poetry is a biological circuit breaker for the high-pressure mind and how to find your human premium in the noise In this episode, we discuss the "humanizing" power of poetry with Robert Minicucci, a 25-year healthcare marketing veteran and Certified Listener Poet. Robert reveals why poetry is a biological "circuit breaker" for the high-pressure mind and how it fills a gap that logic simply cannot reach—especially for those of us not used to expressing complex emotions. Key insights from this conversation include: The Fountain Pen Filter: Why writing by hand is a "slow-thinking" tool that relaxes the body, and how the magic happens in the process, not just the final product. Process over Perfection: Why you don't need to write a "good" poem to experience a neural reset. The 15-Minute Morning Ritual: How to use simple prompts like "How am I feeling?" to regulate your nervous system before the "task-mode loop" of the day begins.   Whether you are a skeptic or a seeker, this conversation offers a practical blueprint for reducing stress and finding your Human Premium in the middle of the noise.   Topics Covered: The "Slow-Thinking" Pen: The physiological benefit of handwriting vs. typing. Emotional Regulation: Moving from "Task-Mode" to "Reflective Mode." The Listener Poet: Using compassionate presence to bridge the clinical void. Vulnerability for Professionals: Breaking the "nasty habit" of suppressing emotions. Morning Micro-Rituals: Simple prompts for daily wellness.   A quick aside on the quality of the video: You may notice some "environmental texture" in this recording. A classic Wyoming windstorm decided to join the conversation, causing slow internet and a low resolution for our video. While we can't always control the external chaos, we can use poetry to find our internal calm.  :)   Find Robert here: https://www.aminorpoet.com/   Topics covered: how to calm down, find inner peace, understanding my emotions, how to express myself, stress relief techniques, emotional burnout help, slow thinking tools, why am I overwhelmed, mindful writing prompts, how to process feelings, mental clarity exercises, dealing with high pressure, tools for emotional regulation, how to stop overthinking, creative ways to de-stress, understanding internal noise, wellness for professionals, healing through writing, how to feel more human

    37 min
  2. The invisible architect that changes your leadership in half a second

    APR 25

    The invisible architect that changes your leadership in half a second

    Did you know that your biggest mistakes happen in the half-second before you even start thinking? Today, Andreas Reharso reveals how your 'predictive brain' secretly hijacks your judgment and the 10-second micro-rituals you need to stay in Creative Human Mode. In this episode, we discuss the "billion-dollar half-second"—the tiny window of time between a trigger and a reaction where leadership is actually won or lost. While we think we are analyzing facts, our nervous system is often already reacting, rationalizing a biological reflex instead of leading with intent. My guest, Andreas Reharso defines how the "predictive brain" can secretly hijack your judgment based on old baggage or morning stress. We define the "micro-rituals" needed to stay in Creative Human Mode and explore why mastering these micro-moments is the ultimate un-automatable skill in the age of AI. If you want to stop post-rationalizing your reflexes and start leading with true presence, this is your blueprint. Key Takeaways: Why traditional bias checklists fail in high-pressure moments. How your brain "predicts" reality instead of seeing it. The 10-second micro-ritual to rewire a threat response. Why "Human Presence" is the last remaining competitive edge. Quote: Our brain is not reporting the weather - it's the weather forecast!   Topics covered: Leadership blind spots, predictive brain, micro-rituals, cognitive bias, real-time intervention, executive presence, decision-making under pressure, human premium, nervous system regulation, split-second judgment, subconscious triggers, professional resilience, predictive episodes, trust vs. safety, post-rationalizing intuition, the cost of defensive leadership   Want to learn more about micro moments? https://www.micromoments-intl.com/   Who is Professor Andreas Raharso? He is an innovation strategist, author, and Next Practice Program Director at NUS Business School.  https://www.linkedin.com/in/andreasraharso/   Watch this interview here:  https://youtu.be/mQwEIy49nxc

    35 min
  3. From AI panic mode to creative human mode

    APR 18

    From AI panic mode to creative human mode

    If the rise of AI has you in 'panic mode,' it's time to rewire that fear; today, filmmaker Weam Namou shares how she used her core values to turn technology into a tool that responds to your soul. Weam spent years breaking through the barriers of Hollywood to become an award-winning filmmaker and author of 20 books. She didn't survive that journey by luck; she did it by using her faith and vision as a vibrant, living filter for every challenge she faced. In this episode, we discuss strategies to turn the "AI wave" from a threat into a tool. Weam shares how she leads her technology with intention, ensuring it responds to her soul rather than drowning it out. We also define a new mindset that moves you from a state of panic to a state of inquiry, using your core values to filter innovation. If you want to stop getting stuck in fear-based conversations and start creating with real purpose, this is your blueprint.

    32 min
  4. From homeless to wealthy: the spiritual architecture that nobody is talking about

    APR 17

    From homeless to wealthy: the spiritual architecture that nobody is talking about

    "If you feel like you're working hard but still leaking money, it's not an income problem—it's an architecture problem." If you are praying for a financial overflow but operating with a leaky system, you aren't ready for the blessing yet. Today, Terence Townsend shares how he went from homelessness to international business by fixing his spiritual architecture—and how you can do the same In this episode, Terence Townsend—author of Financial Prudence: The Way of the Kingdom—reveals how he went from a homeless minister with a wife and four children to launching international businesses and ministries across three continents. Terence reveals that God doesn't just give us "stuff"; he gives us stewardship. We dive deep into: 💵 The Stewardship Trap: Why "Retail Therapy" is actually a leak in your spiritual architecture. 💷 Kingdom vs. Worldly Systems: How to stop chasing instant gratification and start building generational wisdom. 💸 The Testing Ground: Why God examines how you handle the $10 in your hand before entrusting you with $10,000. If you are tired of praying for an overflow while operating a leaky system, this conversation is your blueprint for transformation. Your setback doesn't define your destiny—your stewardship does. 🧧 Topics covered: how to get out of debt 2026, financial freedom through faith, how to stop living paycheck to paycheck, Kingdom finance principles, breaking the cycle of poverty, overcoming financial struggle, biblical stewardship and wealth, Christian money management, how to build generational wealth, escaping the debt trap, money mindset transformation, spiritual architecture for success, how to become rich in 2026, Christian financial planning, debt relief strategies, abundance mindset, overcoming homelessness, Terence Townsend, Create with Franz podcast.   🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes to help others find true wellness. ❤️ Thank you for being the reason this message reaches the world. God bless you! https://www.facebook.com/TerenceATownsend https://www.linkedin.com/in/terence-townsend-0058244/   Watch our interview here: https://youtu.be/d6dpeMbSoX4

    34 min
  5. Your brain doesn't see reality, it predicts it

    APR 11

    Your brain doesn't see reality, it predicts it

    Why do we make decisions we later regret? Most of us live on "Autopilot." We react to emails, stress, and triggers before our conscious mind even has a chance to intervene. In this episode, former Singaporean MP and transformative coach Carrie Tan joins me to discuss her book, Micro Moments. She reveals a startling truth: your brain doesn't see reality—it predicts it based on your past. Carrie explains that the secret to better leadership and a more peaceful life isn't found in better data or faster AI, but in the "Micro Moment." By learning how to pause and recognize the split-second before we react, we can reclaim our agency and achieve better results in our careers and relationships. Topics covered in this episode: Why the brain "predicts" reality and how that sabotages your judgment. How to master the split-second window between a trigger and a reaction. Why self-awareness is the ultimate competitive advantage in 2026. How to stop being a slave to your stress reflexes. Practical steps to rewire your mind for clarity and resilience. Why the most effective leaders move slower to think faster.   Topics covered: Carrie Tan Micro Moments, leadership neuroscience, emotional intelligence 2026, self-awareness in business, reactive vs proactive leadership, decision making under pressure, human-centered leadership, brain prediction vs reality, stress management for executives, mindfulness in the workplace.     Find Carrie here: https://www.micromoments-intl.com/micro-moments/   Watch this on video: https://youtu.be/DxOZHr2lxyU   🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes to help others find true wellness. ❤️ Thank you for being the reason this message reaches the world. God bless you!

    34 min
  6. How to escape career Invisibility: A Masterclass in Executive Presence

    APR 5

    How to escape career Invisibility: A Masterclass in Executive Presence

    Are you an experienced professional who feels suddenly overlooked? You have the track record, the skills, and the work ethic—yet your résumé is hitting a wall, and the rise of AI has you wondering if your "judgment" is still a valuable currency. If you feel stuck or invisible in today's market, it's not because you lack talent; it's because the rules of "visibility" have changed. Today, we have the pleasure to learn from James Wilkson, Managing Partner at AEC Global Search Consultants. With over 40 years in executive search, James is a true gatekeeper who sits at the table where C-suite decisions are made. He doesn't just theorize about hiring; he lives it. In this episode, James breaks down how to reposition your identity and your career without starting over or chasing useless credentials. He reveals what decision-makers are actually listening for in 2026 and why your human judgment is your greatest hedge against automation. In this conversation, we navigate: The Hiring Truth for 2026: Why clarity of value wins over a "perfect" résumé every time. Built-from-Zero Strategy: How to build transferable credibility through real-world problem-solving rather than chasing titles. Resilience vs. AI Fear: Why AI replaces tasks, but never the stewardship and integrity of a true leader. Mindset over Mechanics: Shifting from "survival mode" to a position of authority and purpose-driven leadership. If you are ready to move from "invisible" to "in-demand," James provides the practical, faith-influenced roadmap to help you regain your direction and confidence. Topics covered: James Wilkson, executive search 2026, career repositioning, how to get hired in AI age, leadership advisory, AEC Global Search, career invisibility, transferable skills, executive presence, hiring truth. Find James here:  https://www.linkedin.com/in/jameswilkson    Watch this episode here: https://youtu.be/orI27EbPb8A

    50 min
  7. Music: the master healer in the digital age

    MAR 28

    Music: the master healer in the digital age

    In an era of constant digital "slop" and chaotic noise, our nervous systems are stuck in a perpetual state of "fight or flight." We try to find peace through scrolling, only to feel more disconnected. But what if the secret to recalibrating your body and soul was as simple as a heartbeat? Today, we are joined by Jerald Simon,  LDS composer, author, and founder of Music Motivation. Jerald doesn't just write music; he builds biological "pacemakers." By composing at a steady 60 beats per minute, Jerald's music mimics the resting human heart, coaching your body to shift from stress to serenity. In this episode, Jerald pulls back the curtain on the Neuroscience of Harmony. We explore why the "touch" of a piano and the intention of a human composer provide a physiological reset that AI-generated loops simply cannot replicate. In this episode, we navigate: 🎶 The 60 BPM Hack: How entrainment allows your heart and breath to synchronize with music for instant stress reduction. 🎶 The Chemical Symphony: How the right melody triggers dopamine while lowering cortisol and boosting your immune system. 🎶 Chakra Calibration: Using specific frequencies to "tune" the human body like an instrument. 🎶The 30-Day Peace Challenge: Actionable steps to replace digital chaos with "Healing Harmonies." If you've been looking for a way to quiet the noise and reclaim your mental sanity, Jerald's "Musical Realm" is the sanctuary you've been searching for. Jerald also offers amazing courses to help you play, learn jazz and composition and go beyond boring exercises! Check up all his Youtube links , courses, books and poetry and here:  🎹 https://www.musicmotivation.com/     Credits: All mjusic from Youtube free music except for © "After the rain" by Ali Goldstein Musical License obtained from https://www.adigoldstein.com if you want a 10% off his site, https://www.adigoldstein.com, use this code: Franz10RLX   Topics covered: Jerald Simon music, how to find peace of mind, music for stress relief, 60 BPM meditation music, neuroscience of music, healing harmonies, music for chakra balancing, human vs AI music, overcoming digital burnout, music therapy for anxiety, AI versus AI music, true human connection, healing music.   🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes to help others find true wellness. ❤️ Thank you for being the reason this message reaches the world. God bless you!     Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided.

    35 min
  8. Stop Being Ghosted and Start Getting Hired

    MAR 22

    Stop Being Ghosted and Start Getting Hired

    Are you sending out hundreds of resumes only to be met with total silence? When the responses don't come, it's easy to start doubting your worth. You wonder if you're good enough, and that insecurity starts to bleed into your daily life. But what if the problem isn't you? What if the problem is a "filter" that doesn't even know you exist? Today, we are joined by Aleksandra Lemańska, the founder of LemanSkills and a powerhouse leadership strategist. A former professional violinist turned Management Engineer and Startup Founder, Aleksandra's journey is one of incredible resilience. Diagnosed with MS six years ago, she has proven that private setbacks can be the catalyst for extraordinary professional value. In this episode, Aleksandra pulls back the curtain on the "System" used by medium and large companies. She explains why talented people are being filtered out before a human even sees their CV and provides the exact blueprint for tailoring your message, keywords, and visibility to ensure you are the one who gets the call. What we navigate in this episode: Cracking the Filter: Understanding the tags and keywords that determine if your CV lives or dies. The Power of Tailoring: Why sending fewer, smarter applications is the key to recruitment success. Building Visibility: How to create an online presence that speaks for you before you enter the room. Resilience & Reach: How Aleksandra uses her experience with MS to lead with "Smart Leadership" and mental sanity. If you've been feeling invisible in the job market, this episode is your roadmap to becoming seen, heard, and hired. Topics covered: Aleksandra Lemańska, LemanSkills, how to beat ATS filters, resume keyword optimization, leadership growth, career reinvention 2026, smart leadership, communication intelligence (CQ), startup founder coaching, overcoming recruitment silence, why my resume is not landing me offers of interviews, am I good enough for this job.     🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes to help others find true wellness. ❤️ Thank you for being the reason this message reaches the world. God bless you!

    30 min
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5
out of 5
16 Ratings

About

A podcast dedicated to sharing actionable steps we can take to improve our well being and mental health, so we can create the life we want!

Information

  • Creator
    Franz Sidney - The Art of Living
  • Years Active
    2020 - 2026
  • Episodes
    300
  • Rating
    Clean
  • Copyright
    © Franz Sidney 2020
  • Show Website
    Create with Franz