Create Your Future

Mandy Mackowiak
  • 5.0(6개의 평가)
  • 자기 계발
  • 매주 업데이트

Create Your Future is your guide to living your best life, thinking bigger, and becoming your Future Self. Hosted by Mandy Mackowiak — founder of the Athentis app and firm believer that you have the power to design a life you’re obsessed with — each episode delivers powerful insights, inspiration, and actionable tools to help you unlock your potential, achieve your biggest goals, and step fully into your Future Self. If you’re ready to grow, achieve, and align with your highest self, you’re in the right place. This podcast will inspire you to stay motivated, make massive progress, and become the person you’re meant to be. Your future starts now. Let’s dive in and make it happen.

  1. 30 Day Goal June 2026 + Moving Through Discouragement

    3일 전

    30 Day Goal June 2026 + Moving Through Discouragement

    "Discouragement is a normal part of evolution, not a sign of failure or a reason to quit. Failure is progress—it is evidence of action, growth, and wisdom." As we step into June, it is time to set our next meaningful 30-day goal. As high-achieving women who are loving deeply, giving our best, living with courage, and actively becoming our Future Selves, we often encounter a very normal side effect of growth: discouragement. When obstacles arise or expectations aren't met, it’s easy to feel discouraged or lose momentum. What if your journey isn't meant to be perfectly linear? What if we could disrupt that heavy feeling just by changing our expectations and perceiving failure as momentum? In this episode, I share a personal journaling process I used earlier this year to move through discouragement and pivot back into empowerment. Together, we look at a simple, three-step pathway to keep moving forward: Flood your mind with progress: Acknowledge your wins (your past self would be so proud!).List what you can control: Shift your energy to your own thoughts, perceptions, and movement.Take one powerful action: Ask yourself the one question that turns discouragement into empowerment.Listen in to reset your expectations, celebrate your gains, and set an exciting 30-day goal for June that connects you with your best possible future. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness. For more information, visit mandymackowiaklifecoach.com.

    8분
  2. The Ultimate Self-Leadership + Emotional Adulthood

    5월 29일

    The Ultimate Self-Leadership + Emotional Adulthood

    "No circumstance and no person can make us feel any certain way. We are always the one who decides how we will feel." Today, we are talking about the ultimate tool for self-mastery, peace of mind, and true personal empowerment: Emotional Adulthood. Looking back at the trajectory of my coaching journey—from my early days certifying at The Life Coach School to my recent graduation from graduate school—this single concept has been foundational for my own transformation. In this episode, we are exploring what it looks like to take 100% ownership of your life, your emotions, and your results. When you operate from emotional adulthood, you stop delegating your happiness, your worth, and your success to other people’s opinions or external circumstances. You also realize that your circumstances are completely neutral, and you get to decide exactly what they mean. You are the boss of you. You get to decide how you want to feel, how you want to show up, and who you are becoming every single day. What We Are Diving Into: The Stance of Power: How to move out of emotional childhood and reclaim 100% responsibility for your inner life.Controlling What’s Yours: The pure freedom of focusing exclusively on what you can control, and elegantly letting go of the rest.Intention Over Reaction: How to look at any challenge, decide it’s not a problem, and pivot directly into your most empowered, highest Future Self.Taking full responsibility for your thoughts, feelings, and actions is the path to creating exactly what you want. It is a daily practice, it is a powerful skill, and it changes absolutely everything. Tune in, own your influence, and let's step into ultimate self-leadership together. If this episode spoke to you, please take a moment to leave a review on Apple Podcasts or Spotify and share it with an intentional woman in your life who is ready to claim her own power. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness. For more information, visit mandymackowiaklifecoach.com.

    10분
  3. Daily Plans and Goals

    5월 22일

    Daily Plans and Goals

    Your daily schedule isn’t just a to-do list—it’s the blueprint for your Future Self. How are you intentionally shaping your day today? In this week’s episode, we are diving deep into one of the most powerful, transformative habits I have ever implemented in my life and coaching practice: the art of daily plans and goals. While many of us are familiar with goal-setting from a high-level corporate or leadership perspective, true self-leadership begins when we bring that exact same intentionality into our private lives. When we plan our days in advance, we aren't just scheduling our time—we are deciding our mood, our energy, and our mindset on purpose. What We Cover This Week: Directing Your Brain: How to disrupt the motivational triad, move past the brain's default desire to conserve energy, and proactively choose your daily focus.Embodying Your Future Self: Why your daily habits are the ultimate "votes" for the woman you are becoming. Learn how to stop reacting to your circumstances and start creating your life from your future.The Power of the Pivot Moment: What to do when your brain prefers comfort over commitment, and how action generates the momentum, inspiration, and energy you've been waiting for.Building Your Self-Concept: Drawing on the brilliant philosophy of James Clear, we discuss why the goal isn't just to achieve a result—it’s to shift your entire identity.Whether it is committing to your physical health, showing up fully for your family, or producing at the highest level for your company, every single item on your schedule has a purpose. It is time to stop repeating the past and start producing your best life, one intentional day at a time. Be your Future Self now. Tune in to find out how. “The small, consistent, and intentional actions are the pathway to achieving impossible goals and creating incredible change. One day at a time is the pathway to your most spectacular life.” Connect & Review: If this episode resonated with you, please take a moment to leave a review and share it with someone who is ready to step into their next level of self-leadership. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness. For more information, visit mandymackowiaklifecoach.com.

    9분
  4. Simple Moves, Powerful Outcomes

    5월 15일

    Simple Moves, Powerful Outcomes

    "A woman who prioritizes her own instincts, desires, and inner knowing creates her most spectacular life." Mandy Mackowiak Hi, my beautiful friends! Welcome back to the podcast. In last week’s episode, we talked about identifying the one "Impossible Goal"—the one habit or investment that would revolutionize who you are and the experience of your life. As we move toward that revolutionary future, our brains often bring the "drama." We get stuck in the emotional weight of other people’s opinions, the fog of worry, and the "thought errors" that make simple moves feel heavy, painful, and confusing. In this episode, I’m sharing how I navigated my own recent experience with decision drama and how I used the Thought-Feeling-Action model to reclaim my power. We’re stripping away the mental clutter and getting factual. When we simplify our thinking, we stop being "stuck" and start being the powerful decision-makers our future selves require us to be. In this episode, we explore: The Audience Trap: Why placing the utmost importance on your own thoughts is an act of respect and care.Worry vs. Power: Shifting from "what could go wrong" to the intentional outcomes you actually want.The Power of Neutrality: Using intentional thoughts like "Nothing has gone wrong" and "All of my decisions are right" to stay grounded and move forward.The Power Sequence: How to use movement and intentional thinking to generate the actions that produce spectacular results.Your clarity is not a discomfort to others; it is a gift to your Future Self. It’s time to let go of the unnecessary pain holding you back, trust your inner knowing, and make the simple moves that create your most powerful life. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness. For more information, visit mandymackowiaklifecoach.com.

    10분
  5. Changed By One Goal + Invest in Your Future Self

    5월 8일

    Changed By One Goal + Invest in Your Future Self

    What if the greatest reward of your goal isn't the finish line, but the woman you become while reaching for it? A few days away from her Master’s degree graduation, Mandy Mackowiak reflects on the "Impossible Goal" that redefined her self-concept. This episode is an intimate look at the reality of self-investment, the tuition, the time, and the intentional daily trades required to turn a dream into a degree. Mandy explores the profound shift from not 100% believing in herself to becoming a woman who is gritty, disciplined, and entirely reliable. Using insights from James Clear, we discuss how: Self-investment is a standard: How valuing your own growth teaches the world how to treat you.The power of the "Trade": Exchanging "just-for-fun" for "future-focused" to protect your happiness and success.Habits as pathways: Why one small daily investment is actually a vote for your Future Self.The investment isn't just the "thing" you do; it’s the evolution of who you are. Join us as we celebrate the courage to begin and the discipline to finish. What is the one investment that would revolutionize who you are becoming? In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness. For more information, visit mandymackowiaklifecoach.com.

    8분
  6. 30 Day Goal May 2026 + A Few Empowering Words

    5월 1일

    30 Day Goal May 2026 + A Few Empowering Words

    What would you create if you could start a whole new, fresh life today? In this episode, Mandy Mackowiak shares a personal look at her graduation journey and the mindset shifts required to cross the finish line of a major life goal. We dive into the three words that will anchor your May 30-day goal: Yet: The magic of potential and patience.No: The essentialism of powerful women.How: Why you don't need the map to start the journey.Join us as we celebrate growth, progress, and the courage to say "Yes" to the future you envision, the one you can see clearly in your heart even before the world knows how it unfolds. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness. For more information, visit mandymackowiaklifecoach.com.

    9분
  7. The Life You Choose

    4월 24일

    The Life You Choose

    Self-leadership isn't just a professional skill; it is the ultimate act of deciding who you are and the life you are going to live. In Episode 154, we are moving away from the idea that life is a problem to be solved and stepping into the power of the Future Self. I’m teaching you how to design your life from a blank piece of paper, without limits, without the weight of the past, and entirely on your own timeline. You are right on time to change everything. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness. For more information, visit mandymackowiaklifecoach.com.

    10분
  8. Bring Your Energy Back To You

    4월 17일

    Bring Your Energy Back To You

    Are you feeling drained, stuck, or like you’re constantly "plugged into" everyone else’s expectations? In this episode, we are doing a radical energy audit. I am showing you exactly how to stop the "leaks" and start reclaiming your focus, energy, and power. We’re diving into the powerful truth about 100% responsibility. I promise you: your boss doesn’t own your career, and someone else’s opinion doesn't own your mood. That is all yours—100% of the time. In this episode, we explore: The 100% Responsibility Framework: Why your career success and your emotional state are always, and only, your own.The Clean & Simple Audit: A practical way to identify what you can control and how to stop obsessing over the rest.Staying in Your Own Lane: The life-changing magic of decluttering your mind of other people’s business.The Power of Constraint: How focusing on what you can control moves you out of indecision and into massive momentum.It’s time to stop giving your power away to people and circumstances that don’t even belong to you. It is time to stop reacting to the world and start leading from within. It’s time to be the most powerful version of yourself. Let’s bring your energy back to you. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness. For more information, visit mandymackowiaklifecoach.com.

    7분
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Create Your Future is your guide to living your best life, thinking bigger, and becoming your Future Self. Hosted by Mandy Mackowiak — founder of the Athentis app and firm believer that you have the power to design a life you’re obsessed with — each episode delivers powerful insights, inspiration, and actionable tools to help you unlock your potential, achieve your biggest goals, and step fully into your Future Self. If you’re ready to grow, achieve, and align with your highest self, you’re in the right place. This podcast will inspire you to stay motivated, make massive progress, and become the person you’re meant to be. Your future starts now. Let’s dive in and make it happen.

정보

  • 제작진
    Mandy Mackowiak
  • 방송 연도
    2023년 - 2026년
  • 에피소드
    160
  • 등급
    전체 연령 사용가
  • 저작권
    © Mandy Mackowiak Life Coach
  • 웹사이트 보기
    Create Your Future