Alter'd Life Podcast

Michael Castanon

4.3 (6)
RELACIONES
CADA SEMANA

The problems and pressures of this world can leave us feeling disconnected and isolated from people. The Alter'd Life Podcast is a show about the power of human connection and how through relationships we just might find the answers to our biggest human problems.

6 JUN

From Trauma to Truth: Ali Sabet on Healing, Art, and the Power of Love

In the season finale of the Altered Life Podcast, we welcome internationally acclaimed artist Ali Sabet for a deeply moving conversation on how art, energy, and love can become tools for transformation. Ali shares his personal journey—from surviving the Iran-Iraq war as a child to becoming a full-time artist and creator of the “Love Script,” a visual language that transcends culture and speaks straight to the heart. In This Episode, We Explore:🎨 How childhood trauma shaped Ali’s creative path 🥋 Martial arts as a coping mechanism and confidence builder 🧘‍♂️ The spiritual power of Ho’oponopono and radical self-responsibility 💖 The birth of the Love Script and how art becomes energy ✨ Understanding vibration, intention, and the frequency of healing 🌎 The universality of love, connection, and finding your tribe 🔁 How Ali channels divine energy through every brushstroke Memorable Quotes:“When I create, I’m not painting. I’m channeling love.” – Ali Sabet “Your trauma isn’t your fault—but your healing is your responsibility.” – Ali Sabet “Without love, there’s no connection. And without connection, there’s no healing.” – Michael Castanon Join the Altered Life Community:🌐 Website: www.alteredlifepodcast.com 📺 YouTube: Subscribe Here 🔗 Follow us on Instagram, Facebook, and LinkedIn 💬 Leave a review or share this episode with someone who needs it

50 min
23 ABR

Authentic Connections: Melvyn Peters On Relationships

In This Episode: 00:00 The Foundation of Relationships 01:31 Meet Melvyn Peters III 03:17 Understanding Entrepreneurs 08:10 The Stigma of Entrepreneurship 10:35 The Role of Capital in Healthcare 14:25 Building Meaningful Relationships 19:10 Balancing Altruism and Capitalism 22:31 The Journey of Self-Discovery 29:46 The Journey of Self-Discovery Continues 31:00 Navigating Adolescence and Relationships 33:00 From Skateboarding to Entrepreneurship 34:45 Understanding Agency and Empowerment 36:50 The Power of Community and Connection 39:00 Unlearning and Accepting the Past 41:00 Virtues in a Changing World 45:00 Aspirations vs. Ambitions 50:00 The Cost of Sacrifice 54:00 Takeaways and Reflections Key Takeaways: Prioritize active listening: Learn how to truly understand others by focusing on listening and asking thoughtful questions, rather than immediately offering solutions.Cultivate virtues: Embrace integrity, love, levity, and grace to build stronger relationships and guide ethical decision-making in all aspects of life.Seek alignment: Emphasize the importance of aligning personal values with professional endeavors to foster genuine human connection and achieve meaningful success.Adopt a long-term perspective: Understand that building lasting relationships and achieving sustainable success requires a long-term mindset, focusing on giving and creating value rather than short-term gains.Embrace personal development: Recognize the importance of self-awareness and continuous growth, acknowledging past experiences and consciously choosing to unlearn false narratives. Connect With [Guest/Host]: Melvyn Threatt-Peters III: LinkedIn Profile Subscribe to [Podcast Name]: Altered Life Podcast: www.AlteredLifePodcast.com Subscribe to Alter’d Life Podcast YouTube: (6) Alter'd Life Podcast w/ Michael Castanon - YouTube TikTok Facebook

57 min
10 ABR

Create Your Meaning: A Guide to Courage and Connection with Kathleen A. Murphy

In this Alter’d Life Podcast episode, Kathleen Murphy, LPC and LMFT therapist, joins to discuss finding purpose amidst humanity’s brutality and tuning our hearts through genuine human connection. Kathleen and the host explore the creation of meaning, the importance of virtues, and the transformative power of love and connection in healing. Discover how to shift from pathology to purpose and create a life aligned with your deepest values. In This Episode: 00:00 Creating Meaning in a Brutal World 01:04 Introducing Kathleen Murphy 02:10 The Music of Connection & The Power of Healing Through Connection 10:01 Transformative Moments in Relationships 14:38 Navigating Disconnection and Reconnection 17:25 Finding Purpose: Discovery or Creation? 21:15 Creating Meaning from Suffering 25:07 The Importance of Questions & The Art of Conversation as a Hobby 30:06 The Inner Knower: Healing Intelligence & Transformative Thoughts in Parenting 34:31 Exploring the Concept of Virtues & Values vs. Virtues: A Deep Dive 41:43 The Role of Love in Healing 45:10 The Science of Connection 51:00 The Essence of Healing and Transformation Key Takeaways: Create and generate meaning instead of just seeking it.Tune into the “music of being” through human connection and resonance.Understand the difference between values (which can be divisive) and virtues (which are unifying).Recognize love as a powerful force that requires clarity and can be confrontational.Ask questions that open doors to possibilities rather than limit potential.Resources Mentioned: Man’s Search for Meaning by Viktor Frankl: Man's Search for Meaning - WikipediaConnect With [Guest/Host]: Kathleen Murphy: (4) Kathleen A. Murphy, M.A., LPC LMFT | LinkedInSubscribe to Alter’d Life Podcast Altered Life Podcast: www.AlteredLifePodcast.com YouTube: (6) Alter'd Life Podcast w/ Michael Castanon - YouTube TikTok Facebook

1 h y 3 min
27 MAR

Eat for Brain Health: Nutritionist Ryan Turner Reveals

In this Alter’d Life Podcast episode, Ryan Turner, a registered dietician and sports nutrition specialist, explores the deep connections between food, emotions, and mental health, emphasizing how diet impacts confidence and overall well-being. Turner shares his journey from healthcare research to empowering individuals through personalized nutrition strategies. He highlights the importance of addressing emotional and generational influences on eating habits for sustained health improvements. In This Episode: 00:00 The Power of Food and Connection 02:12 Meet Ryan Turner: The Nutrition Expert 06:07 From Healthcare to Nutrition 10:25 Curiosity, Problem Solving, and Making Life Better 20:56 Food and Emotional Well-Being 27:06 Intervening in Health Challenges and Understanding Protein Needs 32:00 The Importance of Connection and Commitment to Change 36:00 Navigating the Complexities of Nutrition 39:00 The Interplay of Food and Mental Health 44:00 Embracing Trauma and Personal Growth 49:00 The Power of Choice in Nutrition 55:00 Nutrition for ADHD and Good vs. Bad Foods 01:03:00 Fatherhood and Empowerment Key Takeaways: Recognize the emotional connection to food and its impact on mental health {{00:05}} Understand the importance of empowerment and confidence in nutrition, moving beyond restrictive dieting {{18:07}} Address the role of generational patterns and trauma in shaping eating habits {{19:45}} Prioritize personalized nutrition plans that consider individual needs and circumstances {{30:11}} Focus on closing nutritional gaps by starting with basic bodily needs and gradually implementing changes {{30:24}} Resources Mentioned: Food is Fuel NYC: Food is Fuel NYC | Nutrition coaching Daily Dad Life Podcast: Fuel You! Podcast - Apple Podcasts Connect With [Guest/Host]: Ryan Turner: Instagram Altered Life Podcast: www.AlteredLifePodcast.com Subscribe to Alter’d Life Podcast YouTube: (6) Alter'd Life Podcast w/ Michael Castanon - YouTube TikTok Facebook

1 h y 8 min
13 MAR

Father-Son Bond: Human Connection Secrets

A father, a son, a legacy of love. Randy and Mike Lifshotz open their hearts on the Alter’d Life Podcast. Chapter Summary:00:00 The Art of Genuine Connection 00:24 Meet the Lifshotz Family 02:06 The Power of Human Connection 03:08 Randy’s Journey: From Music to Mentorship 07:11 The Influence of Family Legacy 13:04 Navigating Fatherhood Without a Role Model 15:04 Memorable Moments with Dad 19:00 Generational Style: Hats and Heritage 20:05 Lessons from Dad: Parenting Principles 25:09 Translating Wisdom to the Next Generation 28:10 Authenticity in Connection 30:05 The Roots of Connection 32:24 Learning from Parenting Failures 36:09 Navigating Adult Relationships 39:25 Balancing Perspectives in Parenting 41:29 The Evolution of Malehood 48:12 Lessons from Love and Loss 50:13 Generational Wisdom and Curiosity 55:02 Pride and Legacy 57:10 Closing Reflections on Connection Key Takeaways:Embrace curiosity: Cultivate genuine interest in others to foster deeper connections. ❓Model kindness: Demonstrate empathy and respect in everyday interactions. 😊Provide unconditional support: Offer guidance and encouragement without expecting anything in return. 🙌Encourage open communication: Create a safe space for honest and vulnerable conversations. 🗣️Promote self-awareness: Understand your own lens and perspective to better connect with others. 👓Resources Mentioned:Hatch Compliance: #1 Behavioral Healthcare Compliance Management & ConsultingKibu Health: Kipu Health: Behavioral Health Treatment Center SoftwareConnect With [Guest/Host]:Mike Lifshotz: Mike Lifshotz | LinkedInRandy Lifshotz: Randy Lifshotz | LinkedInAlter’d Life Podcast: Alterd Life Podcast | Michael Castanon | Orange County, CASubscribe to [Podcast Name]:YouTube: (1) Alter'd Life Podcast w/ Michael Castanon - YouTubeLinkedIn: Alter Behavioral Health: Posts | LinkedInFacebook: (1) FacebookWebsite: Alterd Life Podcast | Michael Castanon | Orange County, CA

58 min
26 FEB

Gut Check: Bridgette Ugarte on Body Image & Social Media

🎙️ Episode SummaryIn this Alter’d Life Podcast episode, Bridgette Ugarte, TEDx speaker and former model, shares her journey of overcoming body image issues and insecurities. Bridgette and the host discuss the importance of human connection and reshaping your mindset for self-acceptance in a world that feeds on insecurities. This episode offers actionable insights into mental health, body image, and the power of intentional living. In This Episode:00:00 The Gut-Brain Connection 01:57 Meet Bridgette Ugarte 03:14 Bridgette’s Early Life 07:32 Navigating Cultural Changes 11:43 Embracing Change 14:01 The Struggle with Body Image 19:04 The Turning Point 25:11 Rock Bottom and Reflection 29:03 Finding Balance 30:11 The Mind-Body Connection 33:16 Finding the Right Therapist 35:06 Navigating Medication 37:40 Cultivating Self-Practice 40:00 Challenging Societal Standards 44:13 The Power of Authenticity 47:15 Intentional Use of Social Media 49:02 Final Thoughts and Inspiration Key Takeaways:Recognize the market that feeds on insecurities and aesthetic ideals, understanding they are socially constructed.Embrace change and discomfort as opportunities for growth, learning to adapt and thrive in new environments.Prioritize mental health by addressing anxiety and incorporating tools like therapy and journaling into daily life.Cultivate self-acceptance by challenging negative self-talk and focusing on personal well-being over external validation.Use social media intentionally, creating and consuming content that promotes authenticity and positive human connection.Resources Mentioned:TEDx Talk: Reshape Your Mind, Not Your Body [Details Needed]New York Times Article on Loneliness and Isolation [Details Needed]Connect With [Guest/Host]:Bridgette Ugarte: IGBridgette Ugarte: WebsiteAlter’d Life Podcast: alteredlifepodcast.com, YouTube, LinkedIn, FacebookSubscribe to Alter'd Life Podcast:www.alterdlifepodcast.com

51 min
12 FEB

From Shadows to Light: Rediscovering Wholeness Through Deep Connections w/ TJ Woodward

Dive deep into human connection with TJ Woodward! 🤝 Explore rediscovering your true self and the power of attunement. Learn how to move beyond brokenness. In this Alter’d Life Podcast episode, discover how TJ Woodward’s journey from suicidal thoughts to becoming a recovery specialist can provide insight into healing and fostering genuine connection. Hear about the importance of seeing others through a lens of possibility, not brokenness. Uncover the power of unlearning and remembering our innate capacity for love and connection! 00:00 The Power of Connection 00:13 Meet TJ Woodward 01:28 The Journey to Healing 03:53 Childhood Memories and Heart Closure 06:03 The Seven-Year Cycles and Rediscovering Innocence 11:21 The Journey of Remembering and Impact of Environment 18:00 Cultural Conditioning and Finding Purpose in Connection 25:40 Nature vs. Nurture and The Power of Possibility 29:46 Shifting Perspectives in Recovery 32:15 Solutionogenic Approaches and Healing Through Connection 40:01 The Inner Child and Embracing Pain for Growth 51:07 The Power of Presence and Living with Integrity Subscribe for more insights on human connection! Share this episode with someone who needs to hear it. Connect With [Guest/Host]: TJ Woodward: TJ WOODWARDAlter’d Life Podcast: Alterd Life Podcast | Michael Castanon | Orange County, CASubscribe to [Podcast Name]: YouTube: (1) Alter'd Life Podcast w/ Michael Castanon - YouTubeLinkedIn: Alter Behavioral Health: Posts | LinkedInFacebook: (1) FacebookWebsite: Alterd Life Podcast | Michael Castanon | Orange County, CA

1 h y 1 min
29 ENE

Breaking the Chains: Linea Johnson’s Path from Stigma to Mental Health Advocacy

Ever wondered about mental health advocacy? Linea Johnson gets real about her experiences. Linea Johnson joins us to discuss mental health, from childhood to advocacy. Hear about the challenges she faced, the changes she’s witnessed, and her advice for those struggling. 00:00 Understanding Mental Illness and Violence 00:27 Introducing Linea Johnson 01:41 Linea’s Journey Through Mental Health Advocacy 04:20 The Changing Landscape of Mental Health Awareness 08:10 The Impact of Environment on Mental Health 09:05 Childhood Influences and Early Awareness 12:01 Navigating Trauma and Societal Issues 14:02 The Stigma of Mental Illness in Society 17:10 Coping with Anxiety and Stress 18:22 Transitioning from Small Town to Big City 22:00 The Pressure of High Expectations 26:12 Advice for Navigating Adolescence 28:37 The Struggle of Overachievement 32:01 Navigating Mental Health in High School 36:07 The Turning Point: Hospitalization 40:01 Finding Help and Healing 42:05 From Struggle to Advocacy 46:17 Embracing the Cycles of Mental Health 48:41 Words of Wisdom What are your thoughts? Comment below! Don’t forget to subscribe and share! Connect With [Guest/Host]: Linea Johnson: Linea Johnson: Insights for Workplace WellbeingAlter’d Life Podcast: Alterd Life Podcast | Michael Castanon | Orange County, CASubscribe to [Podcast Name]: YouTube: (1) Alter'd Life Podcast w/ Michael Castanon - YouTubeLinkedIn: Alter Behavioral Health: Posts | LinkedInFacebook: (1) FacebookWebsite: Alterd Life Podcast | Michael Castanon | Orange County, CA

51 min

4.3

de 5

6 calificaciones

The problems and pressures of this world can leave us feeling disconnected and isolated from people. The Alter'd Life Podcast is a show about the power of human connection and how through relationships we just might find the answers to our biggest human problems.

Creador

Michael Castanon
Años de actividad

2023 - 2025
Episodios

30
Clasificación

Explícito
Copyright

© 2025 - Alter Health Group
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Alter'd Life Podcast