Create Your Own Reality Podcast

Sky Knox
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

This podcast is meant to encourage, empower, and inspire driven dreamers to stop settling and start creating a life they love. Each episode combines stories with practical tips to help level up your mindset, reconnect with your purpose, and boost your confidence in 10 minutes or less. Hosted by Sky Knox, a dreamer who believes that growth can be both soft and powerful!

  1. 1D AGO

    Find Your Tribe

    Overview: Some people will get it, but other's won't. In this episode, Sky gets real about why who's in your circle matters more than most of us realize. She shares a personal story from senior year of high school that taught her everything about staying true to yourself when others don't understand your path. Takeaways: - Why our dreams evolve -- and why that's not failure - How friendships naturally shift as we move through different life phases - Why asking for help is one of the hardest (and most necessary) things to embrace - The power of surrounding yourself with like-minded people and collaborators Reflection Prompt: Who is in your Circle of 5? Drop it in the comments below if you have one or are still building one - I'd love to hear from you!

    9 min

  2. APR 26

    Trust In Divine Timing

    Overview: Do you ever feel like you're behind in life -- like everyone else is hitting their stride while you're still figuring things out? This week, Sky gets real about that feeling and why it might be exactly where you're supposed to be. Key Takeaways: - Why your current season -- even the hard one -- is exactly where you're meant to be right now (and why that doesn't mean you're stuck there) - The ambitious person's trap: hitting a goal and immediately chasing the next one without pausing to appreciate the win - How to hold both truths at once -- trusting divine timing and taking ownership of your direction - Mel Robbins' "Power 15" Strategy: Why just 15 minutes a day can be the framework that gets your goals off the ground Reflection Prompt: After this episode, take a few minutes to jot down two or three small actionable things you can add to your daily, weekly, or monthly routine to get closer to your biggest goal this year -- small steps compound! Want to share where you're at right now? Drop it in the comments -- Sky would love to hear from you! Connect: Instagram: https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y= TikTok: https://www.tiktok.com/@cyorealitymedia?_t=ZP-8wxy9d9rjH5&_r=1 Website: https://www.cyorealitymedia.com

    9 min

  3. APR 19

    Having Options

    In This Episode: Sky opens up about finally accepting something she's known for a while -- setting super specific goals, doesn't come naturally to her. But rather than forcing it, she leans into what does resonate: wanting options. She breaks down what that can look like across three key areas and reflects on what it means to build a life and business that gives you room to breathe, grow ,and even change direction. Key Takeaways: - The goal is having options -- not a rigid endpoint - Time, money, and location are the three key areas where options can change your life - Hustling 24/7 isn't sustainable - Finding what fills your cup isn't always a straight path, and that's perfectly okay - Your "big goal" might look different from everyone else's Reflection Question: Which area is most important for you to have options in right now -- time, location, or money? Your answer might help you set more achievable, meaningful goals. Connect & Share: If this episode resonated with you, share it with someone who's been chasing someone else's version of success. And let Sky know -- which area are you working toward? Drop a comment or send a message! Instagram: https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y= TikTok: https://www.tiktok.com/@cyorealitymedia?_t=ZP-8wxy9d9rjH5&_r=1 Website: https://www.cyorealitymedia.com

    7 min

  4. APR 12

    Choosing Gratitude & Happiness

    Episode Overview: In this episode, we're unpacking one of my favorite daily affirmations: I awake grateful for today and I choose happiness. A simple but powerful affirmation to anchor your mornings and set the tone for your entire day. I'm talking about why waking up with gratitude is such a powerful practice, what it looks like to actively choose happiness even on hard days, and how affirmations in general can strengthen your mindset when practiced consistently. In This Episode: - Why gratitude is the most powerful way to start your morning - Simple ways to build gratitude into your morning routine - Choosing happiness when you're still carrying yesterday's emotions - Why happiness looks different for everyone -- and why that matters - How consistent affirmations shape what you believe about yourself Key Takeaway: "The more you repeat affirmations to yourself, the more you're going to begin to believe them -- if you don't believe them already." Try This: Tomorrow morning before you check your phone, say this affirmation out loud: I awake grateful for today and I choose happiness. Then write down 3-5 things you're grateful for. Notice how it shifts the energy you bring into the rest of the day. If this episode resonated with you, share it with someone who needs a reminder to choose happiness today. And if you have a morning affirmation or ritual that you swear by, I'd love to hear it -- drop it in the comments or send me a message on Instagram! Connect: Join the Club Instagram TikTok YouTube

    7 min

  5. APR 5

    Discipline Equals Freedom

    Episode Summary: This episode is a natural follow-up to last week's habits conversation, diving into why discipline is the real driver behind consistent action and how building the rights habits eventually leads to your version of freedom. Key Takeaways: - Motivation is fleeting - Fully developed habits create new neurological pathways - Build habits that move your needle forward - Get clear on your goals, idea of success, and freedom before building your habits Reflection Questions: - What does freedom look like for you? - Do your current daily habits actually move you towards your goals? - Where are you relying on motivation when discipline needs to take over? Join the Club: https://www.cyorealitymedia.com/pages/newsletter-signup Connect Online: - TikTok - Instagram - YouTube

    5 min

  6. MAR 29

    Why Consistency Beats Motivation Every Time

    Episode Summary: What does success actually look like on a daily basis? In this episode, we're diving into the power of habits and consistency -- and why showing up every day matters more than having one big breakthrough moment. Key Takeaways: - Success is built through habits, not overnight wins - Skipping one day is okay -- skipping two starts to undo the habit - If a system isn't working, tweak it -- one size doesn't fit all - Time-blocking tasks by type can transform your workflow - Don't beat yourself up -- building new habits takes time and patience Reflection Prompt: What habits are you trying to build, or what system hasn't been working for you? Drop it in the comments -- let's brainstorm together! "Success is not about having one good day, it's about having good habits every day." - James Clear Join the Club: https://www.cyorealitymedia.com/pages/newsletter-signup

    6 min

  7. MAR 22

    Be Honest With Yourself

    Sometimes the simplest advice is the hardest to follow. In this episode, Sky gets real about the excuses we make, the dreams we keep pushing to "tomorrow," and what it actually takes to stop getting in our own way. Key Themes: - Recognizing self-sabotage - Overcoming the procrastination trap - Building accountability as a solo creator - Making time for what truly matters Key Takeaway: You know yourself better than anyone -- which means you also know whether you've been showing up or making excuses. The first step isn't a huge leap, it's just honesty. Quote Of The Episode: "If you've been feeling stuck or lost, the only way out of that is to do the thing you've been resisting or putting off" Join The Club: https://www.cyorealitymedia.com/pages/newsletter-signup

    6 min

  8. MAR 15

    Follow Through: Finishing What You Start

    Episode Overview: This episode expands on last week's discussion about getting started, shifting to the often-overlooked skill of follow-through -- and why so many goals stall right after that initial burst of energy. This episode gets personal about what it means to be a multi-passionate person and why committing fully to a single goal can feel difficult -- even when the finish line is close. Key Takeaways: - Getting started matters, but follow-through is what actually achieves the goal - After your first step, the next move is building a structure to support your journey - A Daily Minimum Standard keeps you consistent, even on hard days - Batching similar tasks reduces mental switching costs and improves output - Build a structure that reflects your specific goal and lifestyle -- there's no one-size-fits-all "Following through is the only way to achieve your goals" Join the Club: https://www.cyorealitymedia.com/pages/newsletter-signup

    6 min
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About

This podcast is meant to encourage, empower, and inspire driven dreamers to stop settling and start creating a life they love. Each episode combines stories with practical tips to help level up your mindset, reconnect with your purpose, and boost your confidence in 10 minutes or less. Hosted by Sky Knox, a dreamer who believes that growth can be both soft and powerful!

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