Create Your Path

Coach Mel
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Life gives us so many choices. Creating your path can be difficult. This podcast will be a variety of topics and formats. The focus will be on living your best life. I like to focus on setting and achieving goal in the addiction recovery community and use those same skills to help people of all backgrounds. As I bring up topics and charachteristics we can all use, I add personal stories, analogies, random examples, and interviews to help you create you path,

  1. 24/08/2021

    The past

    Sometimes our past comes back to haunt us. No matter what, keep pressing on

  2. 22/05/2021

    Goals

    Setting and achieving goals is difficult and easy at the same time. Let me help you set and work toward achieving a goal.

  3. 27/04/2021

    People add value

    People you encounter add value. Sometimes it is hard to see the value but it is there and you will eventually see it if you keep trying. Do yourself a favor. Accept the value and release the resentments.

  4. 24/04/2021

    Shame, Guilt, and other fear

    This episode talks about shame vs guilt and the fears we all share based on an article by Karl Albrecht Ph.D. It is a short episode and I brushed over a lot. I really could have gone deeper but feel what I shared will help so many people. Also, I brought up my free 8 week virtual goal session that can be signed up for on www.growbettercoach.com.

  5. 10/04/2021

    False beliefs

    Now is the time to stop believing all of the lies you have been told and now tell yourself.

  6. 03/04/2021

    Feelings are not facts

    You cannot base your actions on feelings if they do not line up with the facts.

  7. 30/03/2021

    Change is scary

    I am transitioning to a new job and it is scary. Feelings are not facts and I will overcome.

  8. 29/03/2021

    Choose to respond, not react.

    Instead of reacting to situations choose to respond based on a practicing mindfulness in realising where this reaction is trying to come from. Many times what is going on with you is getting in the way in you are reacting based on your circumstances not responding based on the current situation.

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Sobre

Life gives us so many choices. Creating your path can be difficult. This podcast will be a variety of topics and formats. The focus will be on living your best life. I like to focus on setting and achieving goal in the addiction recovery community and use those same skills to help people of all backgrounds. As I bring up topics and charachteristics we can all use, I add personal stories, analogies, random examples, and interviews to help you create you path,

Informações

  • Criado por
    Coach Mel
  • Anos de atividade
    2021
  • Episódios
    22
  • Classificação
    Livre
  • Copyright
    © Coach Mel