Created In The lab

Created In The lab

Weekly PODCAST of CrossFit Dunbar Cave Lab and Matt Biolsi. Blending the worlds of CrossFit, strength and conditioning, fitness, and stoicism for the competitive and everyday athlete.

  1. 07/22/2025

    Episode 6 Train to be better, don’t only train to win.

    Are you training with a purpose or are you trying to win every workout training session? Competitions are for winning. Races are for winning. Training sessions are designed o make you better.

    6 min

  2. 06/09/2025

    Episode 5 When to Scale or Change Workouts On and Off Season

    Week 5 Properly utilizing CrossFit during off season and training season and movements to back off of.

    8 min

  3. 05/26/2025

    What to do during off season for your sport (CrossFit/running/weightlifting/basketball)

    Off season can be a difficult time for athletes. They don’t know how to train and typically fall into one of two categories. They keep playing their sport and eventually burn out or get hurt. Or they sit around and don’t train anything and come into the season out of shape and struggle to get back to where they were before the season ended. How you should train matters during off season.

    9 min

  4. 04/21/2025

    Episode 3 Bad Training Days

    Training progress isn’t linear. Bad training are actually part of the process. A good coach accounts for these days in the program. How you react to these poor training days tells a coach who you are as an athlete and a person.

    7 min

  5. 04/07/2025

    Episode 2 Creating a Pace

    Episode 2 Pacing

    7 min

  6. 03/31/2025

    Return of Created in The Lab Podcast. Refocus of Training

    The new, and hopefully improved podcast will focus on using CrossFit to train for things outside of CrossFit. My focus currently is on running and how I’m using CrossFit to make me a better runner. Weekly episodes will be posted on Mondays and I’ll discuss my training calendar and what my CrossFit workouts as well as my running workouts look like. Stay tuned for weekly episodes as I detail this training.

    5 min

  7. 10/14/2021

    “Squatober” with Joe B

    This episode we decided to talk about different squat cycles. Between me and Joe we have tried multiple squat programs and have found pros and cons with each. We talk about the way we squat in our own programs now and why we do it. Hope you enjoy two bros talking about all things squat! Don’t forget to subscribe to this podcast and follow us on social media, @crossfitdcl, @dclmattyb, @stayrelentlessap, and @joeb

    41 min

  8. 09/10/2021

    Competition Talk with Joe B

    In this episode me and Joe discuss some recent competitions that we have attended. What did we like, we did new not like, what we believe could have been better. On of the most important aspects of being the best at what you do is critiquing what goes on around you and improve what you are doing but seeing what you can improve on. Hope you enjoy this weeks episode.

    57 min
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out of 5
15 Ratings

About

Weekly PODCAST of CrossFit Dunbar Cave Lab and Matt Biolsi. Blending the worlds of CrossFit, strength and conditioning, fitness, and stoicism for the competitive and everyday athlete.

Information

  • Creator
    Created In The lab
  • Years Active
    2018 - 2025
  • Episodes
    199
  • Rating
    Clean
  • Copyright
    © Created In The lab