193 episodes
Created In The lab Created In The lab
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- Sports
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5.0 • 15 Ratings
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Weekly PODCAST of CrossFit Dunbar Cave Lab and Matt Biolsi. Blending the worlds of CrossFit, strength and conditioning, fitness, and stoicism for the competitive and everyday athlete. Support this podcast: https://podcasters.spotify.com/pod/show/matthew931/support
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“Squatober” with Joe B
This episode we decided to talk about different squat cycles. Between me and Joe we have tried multiple squat programs and have found pros and cons with each. We talk about the way we squat in our own programs now and why we do it. Hope you enjoy two bros talking about all things squat! Don’t forget to subscribe to this podcast and follow us on social media, @crossfitdcl, @dclmattyb, @stayrelentlessap, and @joeb
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Competition Talk with Joe B
In this episode me and Joe discuss some recent competitions that we have attended. What did we like, we did new not like, what we believe could have been better. On of the most important aspects of being the best at what you do is critiquing what goes on around you and improve what you are doing but seeing what you can improve on. Hope you enjoy this weeks episode.
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Fads in CrossFit w/Joe B from Stay Relentless Athletics
Today me and Joe sit down to talk about different Fads in CrossFit, from what shoes one would wear to wearable technology. Joe and I have a lot of experience working and seeing athletes use a lot of different tools and offer some insight as to when and how one should use these tools.
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Crossfit games and programming of the games witn Joe B from Stay Relentless AP
Joe and Insit down and talk about our reaction to the 2021 NoBull CrossFit Games. What did we like? What did we hate? How well designed was the test.
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April 8th
CrossFit Quaterfinals, following online competitors programs, DCL weekly programming review
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Thursday April 1st
CrossFit open from a programmers perspective. DCL programming for March 29-April 2nd
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Customer Reviews
Highly recommend listening to Matt!
Matt is an extremely knowledgeable, educated, humble and experienced coach with a lot to offer. Constantly a student of the profession - Matt is always looking to improve both himself and his athletes. With all of this, plus his great sense of humor, he’s a wonderful person to have important conversation with. This podcast is a reflection of his train of thought as a coach and himself as a person. It’s the perfect blend for people looking for education and self improvement! Highly recommend