Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week

Sas Petherick
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A weekly podcast just for thoughtful coaches! Practical, actionable support, so you can impact more beloved clients with your coaching medicine, and build a practice that feels like a ripe f🍑cking peach. Hosted by Sas Petherick: Coach, Supervisor & Self-belief Nerd I'm @saspetherick on the Gram - come say hello x

  1. -4 ДН.

    Your Most Valuable Offer is free!

    Do you have a freebie that you LOVE and that your ideal prospective clients are signing up for each week? If not: LISTEN IN! In this episode we talk about why your freebie might be the most valuable offer you ever create.  I share more about how your freebie helps you have successful launches and makes your practice sustainable.  I'll take you behind the scenes of my own freebie journey: the ones that brought in thousands of prospective clients and the ones that felt creatively fun for me (but my clients did not love!). PLUS: We explore what is working in 2026, and how to design a freebie that’s coherent with your business, genuinely helpful, and conversation-led (with a free guide for you below):  *** ✨ CLICK HERE FOR YOUR FREEBIE GUIDE! ✨ *** Apply now for Ripen www.saspetherick.com/ripen  Join The Coaching Well for Group Supervision here FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it  here Website: www.saspetherick.com | Instagram:  @saspetherick

    23 мин.

  2. 1 ФЕВР.

    Communal Energetic Forecast for 2026 with Sarah Vermunt from Psychic Normies

    Sarah Vermunt is back! An old friend, fellow coach, and psychic, Sarah shares a collective energetic forecast just for Courage & Spice listeners.  Sarah receives guidance as vivid, metaphoric images (think: cement trucks, nests, storms, fences) and we interpret them together, letting the meaning unfold in a grounded, practical way. If you're sensing that 2026 is a turning-point year - we are both with you! - this is a reassuring and hopeful listen. The questions I asked Sarah & her guides: What is the thematic energy for the next 3–6 months for this community?How do we respond to a world that feels chaotic, cruel, and close to home — while still running a visible, values-led business?Is 2026 truly a turning-point year, and if so, what is our role in that transition?What’s a healthy relationship with AI for thoughtful, heart-led practitioners?Is it safe to claim joy and abundance (creativity, pleasure, financial ease) when the world feels so chaotic?What do you want us to know?  Meet Sarah: Book a private reading with SarahSarah on Instagram: Careergasm + Psychic Normies Resources for you: 👉 Find out more about ♥️ Love Your Offer HERE ♥️ Apply now for Ripen www.saspetherick.com/ripen  Join The Coaching Well for Group Supervision here FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it  here Website: www.saspetherick.com | Instagram:  @saspetherick

    39 мин.

  3. 25 ЯНВ.

    Four Simple Ingredients that Create an easy YES for Your Coaching Offer

    In this episode, I walk you through the four simple ingredients that create an easy yes for your coaching offer.  We explore how to choose a beloved client, building genuine demand, creating a clear prompt to act, and leading with your own excitement turns selling into an act of service rather than self-promotion. If you’re tired of overthinking, adding more offers, or wondering why your work isn’t landing, this episode will help you focus on what matters. AND these four principles sit at the heart of Love Your Offer - this is my process for designing or refining a clear, compelling coaching offer that your people actually want. I cannot wait for us to start in Feb!  👉 Find out more about ♥️ Love Your Offer HERE ♥️ Apply now for Ripen www.saspetherick.com/ripen  Join The Coaching Well for Group Supervision here FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it  here Website: www.saspetherick.com | Instagram:  @saspetherick

    26 мин.

  4. 18 ЯНВ.

    What to prioritise when the world feels extra chaotic and cruel

    If you're starting 2026 on the struggle bus, listen in. I share about news overwhelm and the very human resistance to move when the world feels heavy.  We talk about why effective coaching work matters especially now, and how to get going! There is also a story about a 1000-year-old rimu tree I met last week :) I share how I have been doing the things I’ve been avoiding, and the thing I recommend you do first, to bring in clients and income so your nervous system can exhale.  If you want 2026 to be abundant, satisfying, and rooted in work that actually matters, this is a good place to start! Connect with Sas:  ♥️ Love Your Offer ♥️ Apply now for Ripen www.saspetherick.com/ripen  Join The Coaching Well for Group Supervision here FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it  here Website: www.saspetherick.com Instagram:  @saspetherick

    21 мин.

  5. 21.12.2025

    BONUS: The Body Stories 5 - Am I the Biggest Loser?

    Content note: This episode includes discussions around intentional weight loss and diet culture, and therefore contains swearing. This episode is part of a podcast series: The Body Stories. I’m joined by my beloved friend and fellow coach, Ali Shapiro. Over the year, Ali and I are engaged in an occasional and ongoing conversation about the nuanced relationship with our bodies. These are tender conversations, and at times, I will be in the coaching client seat. We hope that listening in will spark your own exploration of your body story. -  At about 75% of the way through, I'm reflecting on the pace of change (it's been both slow and so fast) and how I'm in no rush to get to the 'end'. We talk about self-compassion, the horror show of The Biggest Loser (that I watched religiously!), and finding a way through the sneaky and pervasive all-or-nothing thinking around food and movement. Resources for you: Meet Ali Shapiro. Fit For TV: The Reality of The Biggest LoserSelf-compassion books from Kristin NeffTrain with JoanPast Episodes: Body Stories 1 - Can you love yourself and still want to lose weight?Body Stories 2 - Under-nourished to moderately activeBody Stories 3 - Emotions, embodiment and protein popcornBody Stories 4 - Becoming High Maintenance

    1 ч. 2 мин.

  6. 15.12.2025

    Five Decisions I’m Making Right Now for an Abundant + Satisfying 2026 (steal these!)

    I've decided that 2026 is going to be my most abundant + satisfying year yet!  As I wrap up 2025, I’m sharing the five decisions I’m making right now to set myself up. If you’re a thoughtful coach who loves the work but sometimes struggles with leadership, decision-making, visibility, or selling, this one’s for you. Resources for you: 🎁 Bold Not Beige: Why your coaching offer isn't selling (and what to do about it) a FREE private, 5-episode podcast packed with immediately actionable ideas for how to make your coaching offer compelling, clear, and unmistakably sellable. 👉🏼 Sign up for instant access: https://saspetherick.myflodesk.com/bold ♥️ Love Your Offer  https://www.saspetherick.com/love/

    28 мин.

  7. 08.12.2025

    Creating a Post-capitalist Future with Stephanie Mackinnon

    This week I’m in conversation with one of my favourite humans, Stephanie McKinnon — certified life and liberatory leadership coach, community educator, and all-round balm for these late-stage capitalist times. If you’ve ever wondered “Is it just me, or is this system WRONG?” this episode will feel like a long exhale. Steph brings a rare mix of grounded theory, lived experience, and big-hearted pragmatism. We explore what it means to navigate (and gently resist) capitalism as coaches, creatives, and humans who care about each other. In this episode, you’ll discover: Why so many of the struggles we face (lonlieness, isolation, buying shit we don't need, feeling separate) aren’t personal failings, they’re by designHow overwhelm, perfectionism, and the myth of the “hero individual” keep us isolatedWhat community, care, and creativity offer as quiet (and powerful) forms of resistanceWhy art and beauty matter deeply in absurd timesPractical, hopeful ways to influence change in your tiny corner of the worldHow reconnecting with your values, neighbours, and imagination can disrupt capitalist conditioningSteph’s perspectives are spacious, compassionate, and deeply human. This is the conversation to listen to when you need reminding that you’re not alone, you’re not doing it wrong, and there are so many more liberating ways to live and work. Links & Resources Find Steph on Instagram: @stephmilomackSteph's Website: https://www.stephaniemackinnon.com/Books mentioned: Braiding Sweetgrass by Robin Wall KimmererAdrienne maree brown, Emergent StrategySarah Jaffe, Work Won’t Love You Back

    56 мин.

  8. 30.11.2025

    5 ways Planet Coach will change in 2026 (and how to flex towards them!)

    If you’ve been sensing that the coaching industry is shifting - that clients are craving something deeper, the world feels more complex, and the glossy old models of “success” aren’t quite landing anymore - you’re not alone.  In this episode, I’m naming five emerging themes I’m seeing in our industry. These aren’t predictions pulled out of thin air; they’re real trends already unfolding that are reshaping what coaching is, how it works, and what clients genuinely want from us.  If you’re a thoughtful coach who cares about depth, ethics, context, and meaningful client outcomes, this conversation will help you understand where we’re headed and how to position yourself for the year ahead. Listen in! For you! I’m creating a private podcast for coaches who love coaching but find the business side crunchy. It’s designed to help you turn your thoughtful, meaningful coaching into a thriving practice in 2026.  Want first access? ➜ Join the waitlist here: [https://saspetherick.myflodesk.com/privatepod]

    28 мин.
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A weekly podcast just for thoughtful coaches! Practical, actionable support, so you can impact more beloved clients with your coaching medicine, and build a practice that feels like a ripe f🍑cking peach. Hosted by Sas Petherick: Coach, Supervisor & Self-belief Nerd I'm @saspetherick on the Gram - come say hello x

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