Creating Active Lives Sarah Bolitho
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- Health & Fitness
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Welcome to "Creating Active Lives," with Sarah Bolitho, the podcast that inspires you to create an active life in ways that are inclusive and accessible to everyone!
Join your host, Sarah, and her weekly guests, as they dive into the diverse realms of an active lifestyle. From exploring public health pathways and breakthroughs to discovering the art of stretching from the comfort of your couch, we visit all topics in our quest for an energised and inclusive world.
But this podcast is not just about information – it's about inspiration. Tune in each week for heartwarming and encouraging stories from individuals who have gone from inactive to truly inspiring. Sarah believes that everyone has a unique and useful journey to share, and her guests will motivate you to take your first steps on your path to a more active and fulfilling life.
Look out for the episodes when Sarah chats with someone eager to kick start their active journey but feels lost in the vast sea of possibilities. Together, they find the true motivation and the starting point, providing actionable tips and expert guidance for anyone ready to take the first steps towards a healthier and more vibrant existence.Creating Active Lives - let's make activity accessible, inclusive and inspiring for all!
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064 Exercise As A Business Tool With Pippa Tanko
Joining me on this week's episode is the vibrant Pippa Tanko. We unravel how staying active isn’t just great for the body, but is an essential tool for your business too!We discuss how exercise benefits not only your physical health but also boosts your mental sharpness and productivity sky-high. Whether you're gearing up for a nerve-wracking pitch or simply tackling your daily to-do list, we look at how exercise can keep you on your A-game.But that’s not all—Pippa shares some fascinating ins...
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063 Listen To Your Body With Fiona Smith
Join Fiona and me as we talk about the importance of connecting with one's body and mind to create a more active and fulfilling life. The necessity of tuning into your body and mind is increasingly important to heal patterns formed by trauma, stress, or grief, and to balance and rejuvenate the nervous system for a life that is more assured and lived.Join us as we discuss:Body wisdom, trauma, and healing through somatic therapy.The importance of connecting with nature and listening to one...
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062 Climbing Into Fitness With Fenella Hemus
Join me and Fenella as we discuss the transformative nature of climbing, and how it can help develop a greater sense of self-awareness, resilience, and mindfulness. The sense of calmness and focus you can experience while climbing, as well as the sense of Zen and exhilaration it brings.About Fenella Hemus:I started climbing when I was 42 and got hooked. About 5 years ago, my friend who hated gyms etc came with me and we now boulder and workout (at the climbing gym) every week. I'm 58 and she'...
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061 Naturally Active With Fiona Winter
In this week's episode, I am joined by Fiona Winter, a coach who specialises in holistic health and well-being, movement and body awareness.Join us as we discuss:The therapeutic and accessible aspects of nature-based movement, emphasise its role in connecting with the environment through outdoor fitness and mindful practices.The importance of moonlit walks and the combination of music with movement, which enhances mental health and fosters safety, confidence, and connection among women.About ...
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060 Fitness isn't linear with Sarah-Jane Lewis
In this week's episode I am joined by Sarah-Jane Lewis, a mum, entrepreneur, and woman, balancing multiple roles while running a household. Join us as we talk about:Fitness journey, from childhood memories to pregnancy and beyond.Postpartum body changes, exercise, and nutrition.About Sarah-Jane Lewis:Sarah-Jane, aka The Etsy Queen, is a thriving entrepreneur who has made a name for herself on the world's most beloved online marketplace. With five successful Etsy stores to her name, Sarah-Jane...
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059 From Sinker to Swimmer with Kerry King
In this week's episode, I am joined by Kerry King. Join us as we discuss Kerry's journey from a novice swimmer to a full charity sea swim and the benefits she got from It. How it changed her life and mental wellbeing during menopause.Join us as we discuss:Hormonal fluctuations and exercise during menstruation and menopause. Self-acceptance and ageing, with a focus on body positivity and natural beauty.About Kerry King:Kerry teaches sports injury, mental well-being, and Pilates workshops ...