3 episodes

Creating Cadence is a podcast for life and work in motion. Mich Bondesio explores how to create momentum, work with purpose, and live with intention, to activate our better selves and support better business. Topics include the latest in behaviour design, creative thinking, digital wellbeing, mindfulness, productivity and the future of work.

Creating Cadence Michelle Bondesio

    • Business

Creating Cadence is a podcast for life and work in motion. Mich Bondesio explores how to create momentum, work with purpose, and live with intention, to activate our better selves and support better business. Topics include the latest in behaviour design, creative thinking, digital wellbeing, mindfulness, productivity and the future of work.

    03 - Creating Certainty

    03 - Creating Certainty

    In episode 3, Mich Bondesio shares thoughts on overcoming the fear of uncertainty, as things start opening up and we transition to the next phase of living and working during a pandemic. This episode of Creating Cadence explores the ideas of presence, perception and perspective as powerful ways to create certainty.

    LINKS TO RESOURCES MENTION IN THE SHOW

    Sign up for Cadence
    https://growthsessions.co/cadence/

    Leah Fessler - The Unexpected Joy of Repeat Experiences
    https://www.nytimes.com/2019/11/07/smarter-living/the-unexpected-joy-of-repeat-experiences.html

    Meg Levie - Loving Kindness Meditation
    https://siyli.org/resources/loving-kindness-with-meg-levie

    Matthias Horx - The Post Corona World
    https://www.horx.com/en/48-the-post-corona-world/

    Mo Gawdat Interview - How To Fail with Elizabeth Day
    https://howtofail.podbean.com/e/how-to-fail-m-gawdat-c19/

    • 12 min
    02 - How to create Cadence

    02 - How to create Cadence

    Mich Bondesio covers how we can go about creating cadence and the challenges we face in doing so. Episode 2 looks at environments, space, place and movement and touches on concepts such as deep work, digital minimalism and how our digital world impacts on our wellbeing.

    You can sign up to be notified when the next episode goes live via www.growthsessions.co/cadence

    This podcast is also available on Apple Podcasts, Spotify and Google Play.

    SHOW NOTES RESOURCES

    My thoughts on why 'work/life balance' is unhelpful
    https://medium.com/@michbondesio/ban-the-b-word-708a2a15d70

    My first foray into digital minimalism
    https://medium.com/do-contribute/maxing-out-vs-being-minimal-cb644c17db62

    Cal Newport
    http://calnewport.com/books/

    The Minimalists
    https://www.theminimalists.com/

    4th Industrial Revolution
    https://www.weforum.org/agenda/2016/01/the-fourth-industrial-revolution-what-it-means-and-how-to-respond/

    NY Times: How to focus on what you're doing.
    https://www.nytimes.com/2019/01/13/smarter-living/how-to-actually-truly-focus-on-what-youre-doing.html

    Fast Company: 4 steps to help you practice disconnecting
    https://www.fastcompany.com/90283810/how-to-go-on-a-low-information-diet

    Future of London Blog: Creating Thriving Workplaces through wellbeing and productivity
    https://www.futureoflondon.org.uk/2018/11/28/creating-thriving-workplaces-through-wellbeing-and-productivity/

    New York Times: Rise of the Hustle Culture amongst Millennials
    https://www.nytimes.com/2019/01/26/business/against-hustle-culture-rise-and-grind-tgim.html

    • 12 min
    01 - Intro and Welcome

    01 - Intro and Welcome

    In the first episode, Mich Bondesio - the founder of Growth Sessions - explains the purpose of the Creating Cadence podcast, how it came about, and what to expect in terms of topics and format.

    You can find out more and sign up to be notified when new episodes drop at www.growthsessions.co/cadence

    • 5 min

Top Podcasts In Business